Satisfying appetite during weight loss

Fit to Succeed

English - March 20, 2018 04:00 - 7 minutes - 3.35 MB - ★★★★★ - 3 ratings
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Next Episode: Fundamentals of hydration

This initial episode offers a quick investigation into food based strategies and a little science to best satisfy your appetite in order to increase your chances of controlling total food intake. This mini-lesson is drawn from our successful Nordic Personal Trainer Certificate and our Nutrition for Health and Fitness Certificate.