Finding Her: A Mental Health Podcast
83 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 31 ratingsFinding Her is a preventative mental health and wellness podcast. It was created to help normalize talking about mental health in our communities. The show presents tools, tips, tangible strategies, resources, intimate and vulnerable conversations, expert guests, and tons of laughs aimed to teach you skills to maintain your overall physical and mental health. Together we can take a stand against the stigma that shrouds mental health. Together we can learn skills to create the best versions of ourselves. I say together because you are never alone. Follow Julia on Instagram @juliambusby and visit her website at www.juliabusby.com
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Episodes
EP:028 Limiting Beliefs with Bonnie McVee
November 27, 2019 14:50 - 43 minutes - 29.9 MBCome and meet Bonnie McVee, owner of McVee Coaching. She is a life coach who is passionate about partnering with women to clear their limiting beliefs, focusing on evolving their mindsets and teaching them how to take steps that advance their goals. In her previous career, Bonnie was a hairdresser and enjoyed building rapport with her clients, learning about their lives, and making transformations that helped them feel confident, composed and celebrated. Today, Bonnie utilizes her life coach...
EP: 027 What’s Your Favorite F Word? SOLO
November 20, 2019 14:54 - 10 minutes - 7.13 MBQuick episode today on Finding Her, Julia shares her current four favorite F words. Pairing each with a detailed explanation including how they all are intertwined. What are yours? Why? Freedom: Julia shares that Freedom has allowed her to be creative, free to seek therapy, freedom to understand her own strengths and weaknesses and ability to become a digital nomad. What would you choose as your first favorite F word and why? Julia steps up and not only shares her word but also places an ...
EP:026 Toxic Relationships with Dr. Rhoberta Shaler
November 13, 2019 03:46 - 1 hour - 46 MBThis week on Finding Her, Julia invites Dr. Rhoberta Shaler to the show to discuss attachment theory styles as infants and children and how that guides us to relationships patterns in adult life. This episode connects episode 24 ( which of the four attachment styles you were as an infant etc) and continues building both knowledge and experience Dr. Shaler has encountered since she began her practice in 1984. She is so helpful and easy to talk to as she informs both Julia and her listeners ab...
EP: 025 Face Your Fears for Personal Growth-SOLO
November 06, 2019 22:21 - 8 minutes - 5.87 MBLet’s talk about the fear monster that resides in all of us. Learn three tangible and actionable tips to face your fears and feelings of uncertainty to promote growth in your lives. Facing our fears through positive mindsets and healthy choices combat our feelings of inadequacy and self doubt. Self awareness and growth through experiences of being uncomfortable only fuel our personal growth in self confidence and esteem. Enjoy! --- Send in a voice message: https://anchor.fm/findingher/message...
EP:024 What Attachment Style Are You? Now what? SOLO
October 30, 2019 02:22 - 19 minutes - 13.2 MBOn this week's episode of Finding Her, Julia announces her month long podcast extravaganza of self sabotaging behaviors. First, she delivers an educational and informative episode laying down the foundation to what attachment theory is including each of the four styles. It is important to understand what style of attachment we developed as infants because the attachment theory slides into our adult lives. It impacts our view of ourselves, relationships with friends and or romantic partners as...
BONUS SURPRISE EPISODE
October 29, 2019 02:18 - 2 minutes - 2.52 MBWelcome to a bonus episode on Finding Her, where Julia asks her community to participate in creating future content for the show! Leave her an idea or topic on Instagram @juliambusby --- Send in a voice message: https://anchor.fm/findingher/message
EP:023 Empaths and Learning How to Let Go with Tricia Dycka
October 24, 2019 01:08 - 45 minutes - 31.2 MBOn this week's episode of Finding Her, Julia introduces her guest Tricia Dycka a intuitive coach, Reiki Master, best selling author, teacher and speaker. Her mission is to help Empaths get out of emotional overwhelm, by learning what emotions are really theirs and what belongs to others. The she shares how they can hone these gifts so they can truly follow their dreams. Julia and Tricia talk openly about understanding feelings and how to learn how to accept our emotions, identify them, and l...
EP:022 Dysregulation is REAL LIFE-SOLO
October 17, 2019 03:12 - 24 minutes - 17.1 MBWhat is she talking about? What do you mean dysregulation is real life? The ability to regulate your own emotions and behaviors is something that many people take for granted. On this week's episode Julia shares with her community the terms of self regulation, self awareness, self management paired with a tangible, tactical tool that you can start using in your life. Julia's years of experience in the education world working with students impacted with deficits in regulation, self management...
EP:021 The Essential Oil Revolution with Samantha Lee Wright
October 09, 2019 03:07 - 31 minutes - 21.6 MBOn this week's episode of Finding Her, Julia introduces Samantha Lee Wright. As host of the world's #1 essential oil podcast, The Essential Oil Revolution, Samantha Lee Wright teaches others how to use the tools and resources around them to take charge of their health. With over 2.5 million downloads to date, her podcast reaches a world-wide community of people looking for modern, practical, and expert tips on the topics of health, wellness, and essential oils. She is a doula, childbirth edu...
EP:020 7 Tips for a Morning Routine
October 03, 2019 01:33 - 11 minutes - 7.92 MBOn this super quick episode of Finding Her, Julia talks about seven steps of a morning routine. She shares her personality a little bit more as the show has been gaining more listeners everyday. Crraaazzzzy I know! The implementation of a morning routine aids in having a positive and productive day, relieves stress, supports your mental health and is good for your heart. Julia then takes it a step further and gives you seven action steps or ideas that you can use to help you succeed at this m...
EP:020 7 Tips for a Morning Routine
October 03, 2019 01:33 - 11 minutes - 7.92 MBOn this super quick episode of Finding Her, Julia talks about seven steps of a morning routine. She shares her personality a little bit more as the show has been gaining more listeners everyday. Crraaazzzzy I know! The implementation of a morning routine aids in having a positive and productive day, relieves stress, supports your mental health and is good for your heart. Julia then takes it a step further and gives you seven action steps or ideas that you can use to help you succeed at this m...
EP: 019 The New Normal with Jordan Ray
September 25, 2019 00:52 - 45 minutes - 31.2 MBOn this week's episode of Finding Her, Julia talks about transitions and the reality of the fact that our lives are full of them both expected and unexpected. Transitions in the areas of loss of a loved one, divorce, financial hardships, health and medical diagnoses, and so many more. What would you do if an unexpected transition occurred unexpectedly in your life? The New Normal was created to introduce the Finding Her community to Ms. Jordan Ray who is the founder and CEO of limitless med...
EP:018 Just Jump SOLO
September 18, 2019 02:13 - 10 minutes - 7.15 MBWHAT ARE YOU WAITING FOR??? JUST JUMP!! On this week's episode of Finding Her, Julia fast talks her way to motivate her listeners about jumping in and getting started before you really know what the hell you are doing. Julia shares how she had an idea to start a podcast, but had no idea where or how to start. With her ambition and vision to create a community where women could come together throughout the world, all working towards learning how to be the best versions of themselves. How did...
EP: 017 Body Positivity with Carrie Beth
September 11, 2019 06:07 - 55 minutes - 37.8 MBOn this week's episode of Finding Her, Julia introduces Carrie Beth the founder of Curves With Kicks! She will share her story which was inspired after decades of body image issues, low self esteem, multiple failed diets and a vicious cycle of self-hate, one day Carrie Beth decided she was done with feeling this way for simply having an over sized, curvy body that didn't fit into society's beauty standard. She discovered the body positivity movement which brought her into a loving and empowe...
EP: 017 Body Positivity with Carrie Beth
September 11, 2019 06:07 - 55 minutes - 37.8 MBOn this week's episode of Finding Her, Julia introduces Carrie Beth the founder of Curves With Kicks! She will share her story which was inspired after decades of body image issues, low self esteem, multiple failed diets and a vicious cycle of self-hate, one day Carrie Beth decided she was done with feeling this way for simply having an over sized, curvy body that didn't fit into society's beauty standard. She discovered the body positivity movement which brought her into a loving and empowe...
EP: 016-Suffering in Silence-TRIGGER Mental Health- SOLO
September 03, 2019 03:13 - 21 minutes - 19.8 MBSeptember is suicide prevention month and on this episode of Finding Her, Julia opens up about her story that began on Valentines Day 2008. As one of the millions upon millions of stories of people who struggle with mental health, Julia shares her story and basis for building her business and writing a memoir. This is a very hard topic to discuss, but it is only through challenging situations and conversations blooms awareness, opportunities to kick the knees of stigma and helps save lives. ...
EP: 015-Enneagram What What? SOLO
August 28, 2019 04:35 - 21 minutes - 14.7 MBOn this week's episode of Finding Her, Julia shares information about the Enneagram and how you can take the test online at www.enneagraminsitute.com and then dive into learning about your personality type. Julia shares the 9 different types and also shares with her listeners her own number. This episode does not go into deep understanding of the test and or types. However, Julia does read over each personality type before jumping into hers.This show was made so listeners can add yet another...
EP: 014-Got Joy? SOLO
August 21, 2019 01:57 - 13 minutes - 9.33 MBOn this weeks episode of Finding Her, Julia shares her knowledge about the emotions joy and happiness. She deciphers between the two and how to cultivate more joy into your life. Being able to identify the difference between the two aides in self awareness and growth in personal development. She adds both personal wit and charm with moments of laughter to this short episode. Ending with a quote from Maya Angelou, Julia continues to work hard creating content and teaching her listeners how to...
Ep: 013 Tarot Reading Live with Courtney Sage
August 14, 2019 14:00 - 39 minutes - 27.3 MBOn this Wednesday's episode of Finding Her, Julia introduces her audience to Courtney Sage! Courtney is a fellow business owner in the area of health and wellness. Courtney is a massage therapist, intuitive energy worker, holistic lifestyle coach, and registered yoga instructor. Today she shares her love of reading Tarot as Julia receives her personal Tarot reading LIVE on the show. Julia and Courtney talk all things Tarot including misconceptions and how you can access your readings online ...
EP :012 Health Benefits of CBD Use- SOLO
August 07, 2019 19:49 - 20 minutes - 14.2 MBToday Julia shares her knowledge and researched information about CBD and it's health benefits. Yes! 7 health benefits along with an introduction to the forms of CBD, side effects, and identifying the quality of CBD. Are you ready to learn? If interested please check out my friends at Soul CBD on their website www.mysoulcbd.com or check out the link in my bio on the GRAM @juliambusby for more information!CBD has been a real game changer for me!!! --- Send in a voice message: https://anchor.f...
EP 011: Plant Based & Whole Foods with Emily Lamoureux
July 31, 2019 15:23 - 27 minutes - 18.8 MBThis week meet Emily, a fellow entrepreneur who’s passion is to lead a holistic lifestyle which includes teaching Yoga and being mindful of what foods she is consuming. She is here to share with listeners her story and how she overcame issues related to consumption of processed foods. Emily also shares how important it is to increase whole foods , fruits and veggies into our diets. Emily is a wonderful addition to the show and has many more ideas, tips, and supplements to help others become ...
EP 011: Plant Based & Whole Foods with Emily Lamoureux
July 31, 2019 15:23 - 27 minutes - 18.8 MBThis week meet Emily, a fellow entrepreneur who’s passion is to lead a holistic lifestyle which includes teaching Yoga and being mindful of what foods she is consuming. She is here to share with listeners her story and how she overcame issues related to consumption of processed foods. Emily also shares how important it is to increase whole foods , fruits and veggies into our diets. Emily is a wonderful addition to the show and has many more ideas, tips, and supplements to help others become ...
Ep 010: The Side Hustle with Alisa Wilcox
July 16, 2019 07:16 - 30 minutes - 21.2 MBOn today’s show,Julia and her business coach Alisa Wilcox return to teach listeners about creating a side hustle. What is a side hustle and how you can work towards creating and applying automated systems to work towards freedom from the 9 to 5 work schedule. Alisa shares her idea behind the statement “Make six figures by only working 10 hours per week”. Alisa applies her business strategy and how she built her six figure business and how she can work when and where ever she wants. This show...
Ep 009: Dreams Are Created With Alisa Wilcox
July 11, 2019 04:39 - 27 minutes - 18.8 MBWelcome my friend,business coach and online entrepreneur Alisa Wilcox. We dive into the world of online coaching and teaching, earning your value and making your own schedule on your own terms. Side hustle development and what limited beliefs keep others from building their own empires. --- Send in a voice message: https://anchor.fm/findingher/messageSupport this podcast: https://anchor.fm/findingher/support Support the show
EP 008: Be Vulnerable AF Take 2. SOLO
July 04, 2019 16:45 - 23 minutes - 21.7 MBTake a listen as Julia shares the topic of vulnerability and how you can become more self aware of your thinking centered around judgement, friendships and communities. Brene Brown and her amazing quotes also shared. Enjoy! --- Send in a voice message: https://anchor.fm/findingher/message
EP 007: Is It Burn Out or Stress? SOLO
June 19, 2019 19:46 - 18 minutes - 12.7 MBJulia defines the terms stress and burn out for her listeners. She also shares the difference between the two and what you can do to combat the two. Self care and self awareness while surrounding yourself with your close friends is beneficial in dealing with these issues. --- Send in a voice message: https://anchor.fm/findingher/messageSupport this podcast: https://anchor.fm/findingher/support Support the show
EP 006: T.G.I.S SOLO
June 12, 2019 01:49 - 12 minutes - 11.6 MBThis week Julia shares a summer fun activities list to do with your family. Routines, vacations, and self care are also discussed. No one leads a perfect lifestyle. --- Send in a voice message: https://anchor.fm/findingher/message
EP 005: Book Introduction Finding Her SOLO
June 05, 2019 13:30 - 13 minutes - 12.4 MBOn this episode Julia will be sharing the introduction to her book. Book release is on schedule for late August. --- Send in a voice message: https://anchor.fm/findingher/message
EP 004: Coffee Date With Your Two New Favorite Latinas-Rocio
May 29, 2019 12:53 - 37 minutes - 25.8 MBMeet my sister from another mister and partner in crime on today's show. We discuss old school memories, life, kids, work and family. Lots of laughs in this segment. Happy hour is next....margaritas? --- Send in a voice message: https://anchor.fm/findingher/messageSupport this podcast: https://anchor.fm/findingher/support Support the show
EP 004: Coffee Date With Your Two New Favorite Latinas-Rocio
May 29, 2019 12:53 - 37 minutes - 25.8 MBMeet my sister from another mister and partner in crime on today's show. We discuss old school memories, life, kids, work and family. Lots of laughs in this segment. Happy hour is next....margaritas? --- Send in a voice message: https://anchor.fm/findingher/messageSupport this podcast: https://anchor.fm/findingher/support Support the show
EP 003: We Are ALL Good Enough SOLO
May 22, 2019 14:08 - 22 minutes - 15.4 MBThis episode touches on the feelings of self worth and or feeling good in the skin we are in. I share my feelings about how I felt like I didn't belong beginning in grade school. Touch on an at home topic, children being exposed to the media and online platforms, and how it correlates to our mental health.....maybe even our sanity? --- Send in a voice message: https://anchor.fm/findingher/messageSupport this podcast: https://anchor.fm/findingher/support Support the show
EP 002: F@&k Fear, Just Do It Anyways SOLO
May 17, 2019 20:06 - 28 minutes - 19.6 MBI will be diving into learning about and sharing information about the emotion we know as fear and how it weakens our bodies. Of course embedded with humor and research including strategies that you can use to manage feelings of stress etc. --- Send in a voice message: https://anchor.fm/findingher/messageSupport this podcast: https://anchor.fm/findingher/support Support the show
EP 001: Life SOLO
May 15, 2019 21:09 - 12 minutes - 12.3 MBWelcome to my first show! This episode is all about my life and the background for Finding Her. --- Send in a voice message: https://anchor.fm/findingher/message