EP 007: Is It Burn Out or Stress? SOLO
Finding Her: A Mental Health Podcast
English - June 19, 2019 19:46 - 18 minutes - 12.7 MB - ★★★★★ - 31 ratingsHealth & Fitness mental health self help education awareness depression anxiety adhd add ptsd women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP 006: T.G.I.S SOLO
Next Episode: EP 008: Be Vulnerable AF Take 2. SOLO
Julia defines the terms stress and burn out for her listeners. She also shares the difference between the two and what you can do to combat the two. Self care and self awareness while surrounding yourself with your close friends is beneficial in dealing with these issues. --- Send in a voice message: https://anchor.fm/findingher/messageSupport this podcast: https://anchor.fm/findingher/support
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