EP:024 What Attachment Style Are You? Now what? SOLO

On this week's episode of Finding Her, Julia announces her month long podcast extravaganza of self sabotaging behaviors. First, she delivers an educational and informative episode laying down the foundation to what attachment theory is including each of the four styles. It is important to understand what style of attachment we developed as infants because the attachment theory slides into our adult lives. It impacts our view of ourselves, relationships with friends and or romantic partners as well as self prophecies and self sabotage.  Julia shares some personal information about what style she thinks she might be. Here on Finding Her, all research has been used and read on air to inform the community through topics that can aid in our journeys of self discovery. The attachment style you developed as a child based on your relationship with caregiver and or parent does not define your way of loving another human in your adult life. It helps as a tool to uncover ways you are defending yourself from getting too close and being emotionally connected. With this information you can work towards forming an earned secure attachment (story of Julia’s life). When a secure attachment is established our self sabotaging behaviors fade as our view of ourselves become more solidified and reinforces a positive mindset. Resources for today's show:Lisa Firestone, Ph.D. Attached by Amir Levine and Racheal F. Heller --- Send in a voice message: https://anchor.fm/findingher/messageSupport this podcast: https://anchor.fm/findingher/supportSupport the show