EP: 027 What’s Your Favorite F Word? SOLO
Finding Her: A Mental Health Podcast
English - November 20, 2019 14:54 - 10 minutes - 7.13 MB - ★★★★★ - 31 ratingsHealth & Fitness mental health self help education awareness depression anxiety adhd add ptsd women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Quick episode today on Finding Her, Julia shares her current four favorite F words. Pairing each with a detailed explanation including how they all are intertwined. What are yours? Why?
Freedom: Julia shares that Freedom has allowed her to be creative, free to seek therapy, freedom to understand her own strengths and weaknesses and ability to become a digital nomad.
What would you choose as your first favorite F word and why? Julia steps up and not only shares her word but also places an intention and reason as to why she has selected freedom as a favorite.
Fear: This used to be a word that Julia was not allowing in her life. Really to hide from and not face the fear that has been attempting to dominate her life since she was an eight year old girl. She has spoken on this topic before and relays the main idea that fear should not be feared as it should be a tool to use to keep us safe and not to limit us on what we are all capable of doing or changing in our lives. Kick that fear monster in the face.
How do you feel about Fear being a favorite F word and why?
Faith: Julia is a religious woman, yet she has decided to keep her relationship with the almighty private and she will not share on this platform. Faith has helped Julia in life when she felt all alone navigating her life's challenges and kept her focused on changing her life for her and her three children. Faith helped her see the good in people and to work on believing that she could change her life for the better. Coming from a very dark place Julia wanted change in her life as she was in a toxic relationship since she was 17 years old. Faith gave her the ability to think about leaving the world of public education and create a business and brand where she can teach self improvement skills to women all over the world.
Finally, Julia shares her final favorite F word: F-U-N; as she has mentioned before Julia wanted to be both a writer and a comedian as she grew up watching SNL and Comic Relief. Yep, she loved to have fun and spend time with family and time away from technology. She enjoys camping, hiking and spending time outside.
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