F* It!
72 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 158 ratingsA strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.
Instagram: https://www.instagram.com/amy_ledin/
Facebook: https://www.facebook.com/curlsandwhey/
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Episodes
71 My Lunch With John Maxwell - Speaking Dreams Into the World
January 17, 2021 13:44 - 20 minutes - 27.6 MBDreams do come true! With all that has been happening in my life, I thought this was the perfect one to share. In the middle of struggles, God finds a way to show up in the biggest of ways. Speaking into the world a dream that I had to meet John Maxwell, little did I know it would come in such a big way. I hope this encourages you to dream big and share them with others. Link for John Maxwell’s latest book, Change Your World Follow me on Social Media: Amy on IG Amy on F...
70 One More Day
December 22, 2020 11:55 - 11 minutes - 16.1 MBSign up for the next DAC Bootcamp My social media links: Amy on IG Amy on Facebook Amy Ledin website
69 Showing Up as Your Best Self After Alcoholism with Joe Saputo
December 18, 2020 12:20 - 1 hour - 93.3 MBJoe Saputo, President of Carstar Ancaster Group, shares his journey of triumph over alcoholism and recovery to become better than he was before. His inspiring story shows us all that life's challenges can be overcome to allow us to progress to improve ourselves, better our relationships, and inspire others to do so too! Sign up for the next DAC Bootcamp My social media links: Amy on IG Amy on Facebook Amy Ledin website
68 Routine Reboot
December 15, 2020 10:00 - 8 minutes - 13.5 MBSign up for the next DAC Bootcamp My social media links: Amy on IG Amy on Facebook Amy Ledin website
67 Zee Ali - Believing In Yourself
December 11, 2020 10:00 - 36 minutes - 52.3 MBZee Ali has confidence and unwavering belief in his abilities to achieve anything he puts his heart and effort into. He is the owner/operator of ZSwag.com and just wait until you hear his story to success! Talk about someone that was relentless in the pursuit. Zee is someone that is always looking for opportunities to add value to others. It's how I ended up connected to him. This story will not only inspire you, but if you have kids, they need to listen in too! Zee on Instagram ...
66 Adopting the 90/10 Rule
December 08, 2020 17:30 - 13 minutes - 20.5 MBI hear so many talk about diet deprivation all while stuffing their faces at every opportunity. Second cousin's birthday? I better have a piece of cake. Co-workers going away party? I better have the burger and sides. Once I wrote out my 90/10 rule when it came to my year and all the events I wanted to be a part of, I started saying no to the ones that were not as important. As I started to see all of the events I had given myself permission to be a part of, I stopped seeing my other d...
65 Calendar Potting - A Way to Successful Dieting During the Holidays
December 04, 2020 14:31 - 15 minutes - 21.2 MBFor years I would stress about December when it came to my fat loss goals. I would typically set up unrealistic goals all while crashing and burning, and heading into January feeling like I had lost. Fast forward to a few years ago where I introduced calendar plotting and Decembers have never been the same. Join me in plotting out your week and month so you can feel success in December. Sign up for the next DAC Bootcamp My social media links: Amy on IG Amy on Facebook A...
64 God Is In The Details
December 01, 2020 10:00 - 4 minutes - 8.85 MBMost of us walk around missing out of seeing just how much God is in the details. Today as I went for radiation, God was in the details. I knew I had to come home and record this short episode. Sign up for the next DAC Bootcamp My social media links: Amy on IG Amy on Facebook Amy Ledin website
63 Brain Hacks - Closing the Loop
November 27, 2020 12:03 - 11 minutes - 16.2 MBSometimes we don’t realize that we’re staying busy in our heads, simply because we didn’t close the loop. This podcast episode will give you some guidance on how to hack your brain and stop the worry! Sign up for the next DAC Bootcamp My social media links: Amy on IG Amy on Facebook Amy Ledin website
62 You Must Give Thanks - My Daily Gratitude Practice
November 24, 2020 10:00 - 10 minutes - 16 MBIf there is one thing you should implement TODAY, it’s a daily gratitude practice. It’s the most powerful way on a daily basis to change your overall thoughts over time. What you focus on, expands. I have adopted Tony Robbin’s 7 Reflection questions (with one minor change) and have loved that each day it becomes more and more fun to journal all that I am thankful for. The questions are: What are you HAPPY about/for? What are you EXCITED about/for? What/who are you PROUD of? W...
61 Evie Fatz - Eat, Move, Live and Telling It Like It Is
November 20, 2020 10:00 - 56 minutes - 79.2 MBToday’s guest is going to make you want to get up and do something. Evie Fatz is a strength and conditioning coach, author, mom, and owns and operates EML. She has been in the fitness industry for a long time to see the trends come and go. Evie and I align on many of the same philosophies and principles when it comes to having success with fat loss. Evie comes with SO MANY NUGGETS in the episode. You are not going to want to miss this one. Sign up for the next DAC Bootcamp My soc...
60 Stop Being In Your Problem
November 17, 2020 10:00 - 8 minutes - 13.1 MBMost of us waste so much time on our problem that we are never able to focus on chasing our dreams. Do you feel you are always putting out fires or constantly in your head? It’s time you get out of your problem so you can focus on growth and change. Join us on this incredible offer: LBC University To unlock pricing use code: lbc Sign up for the next DAC Bootcamp My social media links: Amy on IG Amy on Facebook Amy Ledin website
59 I’m Here For Impact - Join Me
November 14, 2020 19:09 - 12 minutes - 17 MBIt’s 3:30 in the morning on a Saturday, and I am fired up. Life is a gift, and I cannot waste time. This also means that this is a time-sensitive podcast to get the special I talk about in here. So tune in to this short podcast episode all on my mission for impact. You can go to www.lbcuniversity.com and unlock the LBC University with lifetime access! This will give you access to EVERYTHING I have taught in Future-Self Formula. To unlock special pricing, type in lbc where it asks for the ...
58 Lydia Laird - Music, Faith, Trials, and Keeping Your Cup Full
November 13, 2020 10:00 - 45 minutes - 64.7 MBWe all have that song. You know, the one that comforts you or builds you up or even inspires you. Music has always been an anchor in my life for all sorts of reasons. Today I have Lydia Laird, singer songwriter on the podcast. Lydia sings one of my all-time worship songs that has been one I listen to just about every time I am having a bad day. This episode is full of discussions on faith, trials, mental health and the power of music. She also shared the stories behind three of my favo...
57 Making Waves In The Fitness Industry - It's Time For A Change
November 12, 2020 10:00 - 34 minutes - 49.9 MBWith fat-loss success rates at an all-time low, the fitness industry needs some massive changes. Being in business now over 16 years, Lean Bodies Consulting is about to make waves in the industry offering coaching at crazy low prices so we can make a bigger impact on people. Join us on this incredible offer: LBC University To unlock pricing use code: lbc Sign up for the next DAC Bootcamp My social media links: Amy on IG Amy on Facebook Amy Ledin website
56 Dan Guest - How Personally Developing Yourself, Will Increase Your Income
November 06, 2020 10:00 - 49 minutes - 69.8 MBToday’s guest is my first local guest! Having his team here at our house as we built our gym/office a few years ago, I immediately saw a difference in the way his team worked and meshed. So I started following Dan on social media and soon found out what a giver he is in our community and how one business has led to multiple businesses. This will inspire you! Dan’s social media: Dan Guest on IG Guest Life Podcast on IG Guest Plumbing on IG Amy on IG Amy on Facebook Amy ...
55 Patience and Perseverance
November 03, 2020 10:00 - 10 minutes - 16.3 MBFor some reason, these two words never seemed to feel like they would flow together in the same sentence. But as I sat in church this past Sunday struggling to understand why I am facing new challenges, I am reminded of these two words. Amy on IG Amy on Facebook Amy Ledin website
54 Stress and the MANY Lies You Tell Yourself
October 30, 2020 09:00 - 8 minutes - 13.8 MBSo many of us have stress or are in the middle of stressful situations. And during those times, I see so many people drop the things in their lives that they should actually be doubling down on. With my cancer relapse, I can testify to the power of squashing the false belief around stress. It puts the ball back in your court. Stop allowing stressors in your life to stop you from reaching your goals. It’s an excuse that MUST stop. Sign up for the next DAC Bootcamp Amy on IG Amy on Face...
53 Today is a Gift
October 27, 2020 09:00 - 14 minutes - 20.8 MBWe always hear that we should live for today and stay present in the day, but then we get distracted by the things of the world. I had a big reminder of this message and wanted to share it with you. This is in memory of Rob Deluca. Amy on IG Amy on Facebook Amy Ledin website
52 The Biggest False Belief - I Don't Have Time
October 23, 2020 12:06 - 8 minutes - 12 MBSometimes we just need a swift kick in the ass or the reminder to remember that its a big fat excuse to say we don’t have time for the things we want. Tune in and listen to this reminder if you tend to be someone saying - I DON’T HAVE ENOUGH TIME. Amy on IG Amy on Facebook Amy Ledin website
51 Erik Ledin - Lean Bodies Consulting
October 20, 2020 09:00 - 1 hour - 91.6 MBHe’s back! As promised, my husband, Erik Ledin came back for another interview. This time, all about our business, Lean Bodies Consulting, and how he started this brand back in the day when no one had even heard of online coaching. How has our brand stood the test of time? Amy on IG Amy on Facebook Amy Ledin website
50 Gratitude in All F’n Areas: 50th Episode Celebration
October 16, 2020 09:00 - 22 minutes - 31.3 MBAs if I am at the 50th episode of this shindig! Podcasting has already opened new doors for me in such a short amount of time as I’ve managed to reach more and more of you each and every week. So this episode is a fun one in recapping gratitude examples in all the F’s of this podcast: Faith, Family, Forgiveness, Food, Fitness, and Formula. Be sure to tag and share this episode with someone you want to come along for the next 50 episodes! Amy on IG Amy on Facebook Amy Ledin w...
49 Creating A Health Character
October 14, 2020 09:00 - 14 minutes - 19.9 MBChange can be hard. And when we are working with brains that like comfort and similarity, you have to get creative in finding easy to make you show up for yourself. When I got cancer and struggled with daily battles, I created an alter-ego named Cyborg. She helped me on days that I just couldn’t show up. Now I do it in ALL areas of my life. Better yet, I have a FREE mini-course as a follow-up to this podcast episode. All you have to do is go to my website. Amy Ledin website Follow Am...
48 Knowledge without action will lead to “THE GAP”
October 09, 2020 09:00 - 7 minutes - 10.1 MBThe gap is the space between where you are, and where you want to be. What makes us stay in the gap? NOT TAKING ACTION. Where in your life are you living in the gap? Follow Amy: Amy on IG Amy on Facebook: Curls and Whey AmyLedin.com
47 How Candy Changed My Confidence Game
October 06, 2020 09:00 - 12 minutes - 16.8 MB2 years ago I decided to take action on some behavior changes I was learning about. I saw the power in decisions and how little promises mattered just as much as the big ones. And that I need to add the extra ‘rewarding tools’ to ensure I would continue the behavior. The day I said no to smarties in the dollar store was life-changing. Now its time for you to have your Smartie story. Amy on IG Amy on Facebook
46 Erik Ledin - Infidelity, Divorce, and Life After an Affair
October 02, 2020 11:18 - 48 minutes - 66.2 MBLong overdue, this is the sequel to episode # all about my affair. This time, from my husband's point of view. We talk all about how infidelity is usually a symptom of a much bigger problem within ourselves. Join me with my husband Erik Ledin as we talk all about one of the hardest seasons of our lives. Operation Dichotomy podcast episode Follow Erik IG Our brand Lean Bodies Consulting
45 Restructuring My Morning Routine - Become Obsessed With What You Want To Possess
September 29, 2020 09:00 - 8 minutes - 12.2 MBMost people hear that title and thing of objects and materials to possess. But what we are talking about today is possessing skillsets. Anytime I change something in my routine, I go ALL IN on mastering it so the decision making is no longer there? What does that entail? Tune into this episode where I walk you through changing my morning routine. Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/
44 Kamele Perez - Teenagers, Triggers and Handling Arguments
September 25, 2020 09:00 - 23 minutes - 32.3 MBEver have a a blowup fight where you really regret the things you said and did? I’m sure we all have. Last year Kamele and I experienced our first ‘real fight’ in that we both overreacted and learned that we didn’t handle our emotions in a way we would be proud of. While I was able to come present and proactive some breathwork, it was after already blowing up at my daughter. Join us as Kamele and I laugh our way through recalling that experience last year that changed our relations...
44 Kameleonālanimainaʻānela Perez - Teenagers, Triggers and Handling Arguments
September 25, 2020 09:00 - 23 minutes - 32.3 MBEver have a a blowup fight where you really regret the things you said and did? I’m sure we all have. Last year Kamele and I experienced our first ‘real fight’ in that we both overreacted and learned that we didn’t handle our emotions in a way we would be proud of. While I was able to come present and proactive some breathwork, it was after already blowing up at my daughter. Join us as Kamele and I laugh our way through recalling that experience last year that changed our relations...
43 Lucy Baehr - Overcoming Eating Disorders
September 22, 2020 11:02 - 53 minutes - 73.1 MBA lot of people are misinformed in thinking that eating disorders are primarily in the teenage/early adult part of life. But we are seeing more and more 30-60 year olds suffering from eating disorders these days. With social media inundating us with what we should look like and what we should eat, its no surprise that they are on the rise. Tune in as I discuss this topic with Lucy Baehr. Living with an eating disorder that put her into treatment more than once, we talk all about eating is...
42 What Are You Saying To Yourself?
September 18, 2020 09:00 - 2 minutes - 3.78 MBAfter having on Joanna Vargas (go back to episode 32) on the show, it got me thinking even more about talking to my body and the power that it has. We’ve seen the proof in plants, so why as adults are we not taking what we say and think to ourselves more seriously? Follow Amy: Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/
41 High Intention, Low Attachment
September 17, 2020 09:00 - 3 minutes - 4.95 MBI once had this statement stickied to my computer screen for over a year. I was coming from such an all or nothing attitude and had turned into high intention, high attachment and when I failed, it was crippling me. Taking on this mindset had been a game-changer! Follow Amy: Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/
40 Lesley Logan - Pilates Pro and Accountability Ace
September 15, 2020 09:00 - 43 minutes - 60.6 MBToday’s episode is with my friend, accountability partner, and celebrity pilates instructor, Lesley Logan. If only we had been recording our Saturday chats, you would get all sorts of business insight. I met Lesley in a business group and she soon became my official accountability partner. Almost 2 years later and we have fostered a beautiful friendship that still includes official accountability. Tune in and listen to us talk all about her love and passion for pilates and fitness, and ho...
39 Having Leilani-Like Belief
September 11, 2020 09:00 - 11 minutes - 15.9 MBDid you know that there is a time in our life where we are more suggestible? With our brain waves being slower, we are more likely to soak up and believe with more conviction. Our three younger children are invested in Caleb Maddox personal development platform, APEX. With them being at such a highly suggestible age, the belief in personal development is so high! If only all of us could take some of our personal development as actual facts and must do daily ‘homework’. Leilani’s belief...
38 Bryce Wilson - Living In An R.V. and Pivoting Businesses
September 08, 2020 09:00 - 48 minutes - 66 MBAs I struggled to name this podcast, as we covered so much, I figured I would just name it two of the many things we talked about. Bryce is a self-made millionaire. And not even halfway through his 20’s! Bryce really squashed many of my limiting beliefs around age and also shows everyone what is possible. We also dived into a topic we both love- biohacking! Tune into hearing all about our routines and things we want to implement in our lives. This was such a fun episode! Bryce’s social...
37 Core Values - This Is Where You Start
September 04, 2020 14:56 - 19 minutes - 26.8 MBI know we are already 37 episodes in, but this is the episode that would be the first one to listen to if you were working on creating a better you. When we start to realize that what we focus on expands, we want to make sure we are giving our brains the input that is directing us towards becoming our best selves. It all starts with core values and what we stand for. This episode will take you step-by-step through the exercise I teach in my Future-Self Formula Course.
36 Primal Potential, mindset, and overcoming tragedy with Elizabeth Benton
September 01, 2020 09:00 - 49 minutes - 67.9 MBI ‘found’ Elizabeth Benton through listening to her incredible book, “Chasing Cupcakes”. I was hooked and knew I would want to follow her on social media after reading the book. Little did I know I would end up in the same business mastermind! She is the very successful owner of Primal Potential, an online coaching business, and highly sought out podcast. Elizabeth has one hell of a story and this is an episode you will not want to miss. Elizabeth on IG Amy on IG Amy on Facebook
35 How Many Cooks Are In Your Kitchen
August 28, 2020 09:00 - 16 minutes - 22.2 MB“He who chases two rabbits catches none.” Over the years, I have found that while I am a big believer in constantly learning and implementing, its important to still have strategy for your learning. Feeling stuck? Not feeling conviction in some of the things you are doing? Perhaps you have too many cooks in your kitchen and that is leaving you confused and full of uncertainty. Its time to get laser-focused on the things you are implementing and stay away from the distrac...
34 Money Archetypes with Kara Ayala
August 25, 2020 09:00 - 38 minutes - 52.8 MBMoney seems to be that area where many people get uncomfortable. It's time to change that. We all have a money story that has created who we are when it comes to our finances. Are you the Hustler Extraordinaire?A Damsel in Denial? Or perhaps you are the Highness Income Earner? Tune into today’s show where Kara Ayala takes us through money archetypes and our money stories. To learn more about Kara and her money course, follow her on instagram: https://www.instagram.com/kara_ayala/ Links ...
33 Perspective Power - An Eye Surgery Reminder
August 21, 2020 09:00 - 7 minutes - 10.4 MBI decided to come record this one as a last minute perspective reminder for all of us. As my husband’s ex-wife heads into eye surgery this morning, I am reminded of so many blessings we all have! And while I know Laura has a long road ahead of her with recovery, I have no doubt she will look back with gratitude on this experience. Link to my upcoming Confidence Course Amy on Instagram Amy on Facebook
32 Asking Questions With Joanna Vargas
August 18, 2020 09:00 - 43 minutes - 60 MBThis episode ended up surprising me! I knew it was going to be a blast because Joanna always brings it, but it left me very excited about a new practice in asking questions and not answering them. I know, it doesn’t make a lot of sense when written. Listen in as Joanna shares many moments that had me excited to go and implement, including a self-love practice. Follow Joanna on IG Follow Amy on IG Follow Amy on fb
31 Resentment Is You Abandoning Yourself
August 14, 2020 09:00 - 9 minutes - 12.5 MBFor much of my life I didn’t create boundaries and express what I needed, and what I didn’t need. This led to resentment. Not just of others, but of myself! When I realized that my resentment was me abandoning myself, I knew that I wanted to work on this area of my life and take ownership of my feelings and learn to create boundaries. Thanks to the work of Nicole LePera - @the.holistic.psychologist Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/cur...
30 Cold Showers and Fasting Days
August 11, 2020 08:45 - 8 minutes - 11.1 MBOf all the questions I get on social media, two of the most common ones lately are all about my cold showers and why I do fasting days. I once heard Tom Bilyeu speak on the point that in order for confidence to truly grow, we not only must keep our word to ourselves, but those must be with the things we value and that deem as challenging. This is when I knew I needed to step up my game and lean into hard things. Tag me in your cold shower or fasting posts on social media @amy_l...
29 The Key To Confidence Part 2
August 07, 2020 08:45 - 26 minutes - 36 MBIf you have struggled to keep your promises and your word with others and yourself, this is the episode to take notes. I am going to take you through the strategy step-by-step to keeping your promises to yourself. My Daily Agreement Card system has changed my life. For structure to your DAC, you will create a personal growth agreement, an activity agreement, a nutrition agreement and a behavior agreement every single day. To be a part of my Daily Agreement Course, go to w...
28 The Key to Confidence Part 1
August 04, 2020 08:45 - 22 minutes - 30.8 MBI had a history of self betrayal. I had a history of not following through. I had no idea that there was a very strong link between keeping promises and building self confidence. Tired of not finishing what you started? Struggle to save money? Lose weight? Reach your goals? Then this episode (and the next) is for you.
27 The Power in Deciding
July 31, 2020 08:45 - 12 minutes - 17.2 MBIt's time to do some assessing when it comes to decisions you are making. Most keep themselves open with too many options and never really decide on something. They think they have, but then when in a situation, they actually cave and choose something else. And that something else typically doesn’t align with their ultimate goals. Over the next 3 episodes I will share with you all that I have learned about the power in deciding and how these tools I am about to share, will change y...
26 All Things Enneagram with Tracy O'Malley
July 28, 2020 08:45 - 58 minutes - 81 MBHave you ever taken a personality test? After hearing about the Enneagram test many times, I decided to reach out to the Enneagram expert, Tracy O’Malley and have her recommend the one for me to take and give me my results live on the podcast. You will not want to miss this episode where she talks all about the benefits of not only knowing your enneagram number, but knowing it for those around you. To work with Tracy or follow her on social media: https://www.instagram.com/tracy...
25 You're The Average Of The Five People You Spend The Most Time With
July 24, 2020 08:45 - 8 minutes - 12.3 MBHave you ever done an assessment of who you hang out with the most and if what they do and think align with your ultimate goals? The infamous quote by Jim Rohn rings true. It's time you analyze your life and see where your friendships land. Are they helping you or hurting you? Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/
24 Unleash your Lady Boss with Stef Peters
July 21, 2020 08:45 - 37 minutes - 51.7 MBStef came into my life in 2019 and is one of the most influential people in my circle. She is part of our mastermind girl gang that I have shared about on several episodes.. Stef is extremely successful in network marketing (millionaire in her 20’s) has published 2 books, and is heavily invested in real estate. But most importantly, she leads with her faith and is never afraid to share that. This conversation took a couple twists and turns and was exactly what we needed to tal...
23 Deprivation Is A Choice
July 17, 2020 08:45 - 6 minutes - 9.39 MB“I’m starting to feel deprived with my diet”. I hear this quite often, and my response is typically not what they want to hear. No one can make you feel deprived but yourself. It's time to take ownership! Follow my tips in this short episode and start to focus on all that you are gaining during a season of sacrifice. Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/