30 Cold Showers and Fasting Days
F* It!
English - August 11, 2020 08:45 - 8 minutes - 11.1 MB - ★★★★★ - 158 ratingsSelf-Improvement Education Health & Fitness amyledin applepodcast applepodcastapp applepodcasts bbcpodcasts bestconversationpodcasts bestinterviewpodcasts bestnewspodcasts bestnprpodcasts bestpodcast Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Of all the questions I get on social media, two of the most common ones lately are all about my cold showers and why I do fasting days.
I once heard Tom Bilyeu speak on the point that in order for confidence to truly grow, we not only must keep our word to ourselves, but those must be with the things we value and that deem as challenging. This is when I knew I needed to step up my game and lean into hard things.
Tag me in your cold shower or fasting posts on social media @amy_ledin
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