49 Creating A Health Character
F* It!
English - October 14, 2020 09:00 - 14 minutes - 19.9 MB - ★★★★★ - 158 ratingsSelf-Improvement Education Health & Fitness amyledin applepodcast applepodcastapp applepodcasts bbcpodcasts bestconversationpodcasts bestinterviewpodcasts bestnewspodcasts bestnprpodcasts bestpodcast Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 48 Knowledge without action will lead to “THE GAP”
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Change can be hard. And when we are working with brains that like comfort and similarity, you have to get creative in finding easy to make you show up for yourself.
When I got cancer and struggled with daily battles, I created an alter-ego named Cyborg. She helped me on days that I just couldn’t show up.
Now I do it in ALL areas of my life. Better yet, I have a FREE mini-course as a follow-up to this podcast episode. All you have to do is go to my website. Amy Ledin website
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