66 Adopting the 90/10 Rule
F* It!
English - December 08, 2020 17:30 - 13 minutes - 20.5 MB - ★★★★★ - 158 ratingsSelf-Improvement Education Health & Fitness amyledin applepodcast applepodcastapp applepodcasts bbcpodcasts bestconversationpodcasts bestinterviewpodcasts bestnewspodcasts bestnprpodcasts bestpodcast Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 65 Calendar Potting - A Way to Successful Dieting During the Holidays
Next Episode: 67 Zee Ali - Believing In Yourself
I hear so many talk about diet deprivation all while stuffing their faces at every opportunity. Second cousin's birthday? I better have a piece of cake. Co-workers going away party? I better have the burger and sides.
Once I wrote out my 90/10 rule when it came to my year and all the events I wanted to be a part of, I started saying no to the ones that were not as important.
As I started to see all of the events I had given myself permission to be a part of, I stopped seeing my other days as too strict. I had plenty of events I was participating in .. I was ignoring that.
It's time you do the assessment and decide on your events that fall under the 90/10.
Sign up for the next DAC Bootcamp
My social media links: