62 You Must Give Thanks - My Daily Gratitude Practice
F* It!
English - November 24, 2020 10:00 - 10 minutes - 16 MB - ★★★★★ - 158 ratingsSelf-Improvement Education Health & Fitness amyledin applepodcast applepodcastapp applepodcasts bbcpodcasts bestconversationpodcasts bestinterviewpodcasts bestnewspodcasts bestnprpodcasts bestpodcast Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 61 Evie Fatz - Eat, Move, Live and Telling It Like It Is
Next Episode: 63 Brain Hacks - Closing the Loop
If there is one thing you should implement TODAY, it’s a daily gratitude practice. It’s the most powerful way on a daily basis to change your overall thoughts over time. What you focus on, expands.
I have adopted Tony Robbin’s 7 Reflection questions (with one minor change) and have loved that each day it becomes more and more fun to journal all that I am thankful for.
The questions are:
What are you HAPPY about/for?
What are you EXCITED about/for?
What/who are you PROUD of?
What/who are you GRATEFUL for?
What are you FOCUSED on?
What/who are you COMMITTED to?
Who do you LOVE?
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