Enneagram & Coffee
778 episodes - English - Latest episode: 14 days ago - ★★★★★ - 1K ratingsFrom the author of popular self-help books The Honest Enneagram and The Enneagram Letters comes Enneagram & Coffee, a weekly conversation with Sarajane Case on the Enneagram, self-love, personal growth, and creativity. Podcasts go live every Tuesday and Thursday. Call or text your questions to 828.338.9127.
Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Awakened Company with Catherine R. Bell
February 02, 2024 07:00 - 44 minutesToday, we are talking with Catherine Bell - mystic, leader, and poet. Catherine has taught thousands of people The Enneagram and has spent over 20 years helping organizations and individuals find their inner awakenings. Author of the best-selling book 'The Awakened Company', she started a corporation to guide organizations towards developing culture strategies by igniting and sustaining their fires within. Connect with Catherine here: https://catherinerbell.com/ , https://www.linkedin.com/...
Exploring the Impact of External Factors on Our Capacity for Self-Nourishment | Notes from Therapy
February 01, 2024 07:00 - 8 minutesIn this episode of "Enneagram and Coffee," I reflect on insights from my therapy sessions and current life experiences. I explore how external circumstances affect our capacity and stress the significance of self-acceptance and self-care. I encourage you to recognize and nurture your own needs as you navigate the complexities of life. -- Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.co...
Tips for Embodiment | Weekly Q&A
January 31, 2024 13:08 - 13 minutesIn this podcast episode, I offer advice to a type 5 listener who is struggling to connect with their body due to health issues. I empathize with the difficulty of feeling safe in one's body during such challenges and suggest five practices to aid in this connection: yoga, qigong, yoga nidra or body scan meditation, self-massage or cupping, and a tense and release meditation. I share my personal experiences and emphasize the importance of compassion and regular engagement in these practices to...
Type 1 & Type 5 | Understanding Conflict Styles & Relational Dynamics
January 30, 2024 07:00 - 20 minutesIn this Enneagram and Coffee podcast episode, I explore the relationship dynamics between Enneagram Type One and Type Five. I discuss how both types, being competency-focused, might prioritize logic over emotions, potentially leading to challenges. I identify specific triggers for each type and advise on how they can positively influence one another. I stress the need for both types to attend to their emotional well-being to prevent issues from arising indirectly. The episode provides insight...
Third time a charm. | Coffee Chats w/ SJ
January 29, 2024 14:46 - 13 minutesToday's episode is a coffee chat. I share with you what I'm learning right now, what's been happening behind the scenes and what to expect on the podcast this week! Grab yourself a cup of coffee or tea and let's catch up! -- Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ...
38 Lessons I've Learned in my 38 Years on Earth
January 26, 2024 07:00 - 33 minutesIn this episode of Enneagram and Coffee, I reflect on 38 life lessons I've learned in my 38 years on Earth. I discuss the value of keeping promises, the temporary nature of emotions, and the importance of embracing discomfort for growth. I touch on the impact of insecurities, body positivity, and the necessity of self-care. I emphasize integrity, aligning actions with values, and the significance of healthy relationships and boundaries. Movement for happiness and confidence is also a key poin...
Takeaways from the book What My Bones Know | Notes from Therapy
January 25, 2024 07:00 - 14 minutesIn this episode of "Enneagram and Coffee," I reflect on "What My Bones Know," a book about trauma and CPTSD. I share my initial hesitation about the book, my views on the permanence of trauma, and the importance of recognizing the effects of generational trauma. I discuss the nuances between CPTSD and PTSD triggers, the role of compassion, and the usefulness of mindfulness in managing responses. I appreciate the book's realistic portrayal of healing as an ongoing process of gaining strength a...
Type 1 & Type 4 | Understanding Conflict Styles & Relational Dynamics
January 24, 2024 07:00 - 24 minutesIn this podcast episode, I explore the dynamics between Enneagram Type One and Type Four in relationships. We focus on conflict styles, triggers, influencing each other and things to look out for. -- Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphon...
Weekly Q&A | How to Manage as a 4 in a Toxic Work Environment
January 23, 2024 07:00 - 16 minutesIn this podcast episode, I answer a question from an Enneagram type four who is coping with a toxic work environment. I discuss the importance of focusing on what can be controlled, aligning my actions with my personal values, and finding motivation in the benefits of the job. I emphasize self-respect, setting boundaries, and self-care as key to maintaining my integrity and motivation. -- Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 ...
Choosing Expansion | Coffee Chats w/ SJ
January 22, 2024 07:00 - 20 minutesWelcome back to another coffee chat episode! In this Enneagram and Coffee podcast episode, I return from a break to discuss personal growth and decision-making based on expansion versus contraction. Thanks for catching up with me! -- Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more abo...
Understanding Conflict Styles and Unconscious Behaviors in Relationships: Enneagram Type One and Type Three
January 19, 2024 07:00 - 15 minutesIn this Enneagram and Coffee podcast episode, I am continuing our relationship series with a deep dive into the intricate dynamics of a relationship between an Enneagram Type One and Type Three. -- Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone...
How Human Design Helped Me Rethink Rest and Work-Life Balance | Notes from Therapy
January 18, 2024 07:00 - 10 minutesIn this episode of the "Enneagram and Coffee" podcast, I share my personal journey with human design and how it has profoundly influenced my understanding of rest and work-life balance. I used to think that rest meant being still, but that left me feeling more and more drained. When I discovered human design, it was a revelation. As a manifesting generator, I learned that I need to use my energy completely each day to feel rested. This understanding has transformed the way I approach my daily...
Understanding Conflict Styles and Relationship Dynamics of Enneagram Types One and Two
January 17, 2024 07:00 - 20 minutesIn this episode of Enneagram and Coffee, I'm super excited to kick off a brand new series where we're gonna dive into the nitty-gritty of how different Enneagram types vibe together in relationships. So, I'm shaking things up a bit and putting our usual Wednesday Q&A on pause to chat about the juicy stuff—like how we all clash or click, the typical trouble spots we might hit, and the cool ways we can impact each other. -- Notion Templates here - www.sarajanecase.com/shop Call/text your enne...
How do I have more discipline as a type four? | Q&A
January 16, 2024 07:00 - 21 minutesIn this episode of the Enneagram and Coffee podcast, answer a question sent in about how individuals with a type four personality can cultivate greater discipline and whether discipline should be the priority at all. -- Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad ch...
Our No Spend Year Plan
January 15, 2024 07:00 - 28 minutesIn today's episode I'm breaking down everything to do with our no-spend year plan. What we're doing, why we're doing and what expectations we set for ourselves! -- Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouT...
Weekly & Daily Planning Session | New Years Extravaganza
January 12, 2024 07:00 - 17 minutesToday's episode is our final episode in the New Years Extravaganza, a guided planning and reflection session for your week and day! -- Thank you to this week’s podcast sponsor - Lume As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code EGRAM at LumeDeodorant.com. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code EGRAM Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5Y...
A Guided Comprehensive Planning and Reflecting for Your Month | New Years Extravaganza
January 11, 2024 07:00 - 11 minutesToday's episode is a guided monthly planning and reflection session. -- Thank you to this week’s podcast sponsor - Lume As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code EGRAM at LumeDeodorant.com. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code EGRAM Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.saraj...
Future Self Journaling | New Years Extravaganza
January 09, 2024 07:00 - 9 minutesIn this podcast episode, I explore future self-journaling, inspired by a profound meditation during yoga class. I recount how envisioning my older, wiser self helped me navigate life's uncertainties and provided clarity. I describe my future self in a serene setting, offering insights into my present challenges. I encourage you to imagine your future selves at 75 or 80 and consider their advice on letting go, taking action, and prioritizing relationships. I advocate for future self-journaling...
Envisioning Your Ideal Day: A Guided Meditation and Journaling Practice | New Years Extravaganza
January 08, 2024 15:17 - 12 minutesIn this episode of the Enneagram and Coffee podcast, I lead a guided visualization exercise to help you envision your ideal day six months ahead. Following the meditation, I prompt a journaling activity for you to reflect on the visualization and identify steps to make that ideal day a reality. This episode is designed to inspire and motivate you to take actionable steps towards your future goals. -- Thank you to this week’s podcast sponsor - Lume As a special offer for listeners, new custom...
How Can Embracing Your "Femme Types" Transform Your Life? with Tara Marino, Founder of Elegant Femme.
January 05, 2024 07:00 - 36 minutesIn this podcast episode, Tara Marino, founder of Elegant Femme, joins Sarajane Case to explore the "fem types" framework and its role in personal empowerment. Tara recounts her journey through grief and how it led to the creation of three fem types: Indy, Frenchie, and New Yorker, which represent different aspects of self-awareness and empowerment. She discusses the suppression of women's natural essence due to societal pressures and introduces the "femme flow list," a practice to connect wit...
Sarajane's Comprehensive Planning Routine | New Years Eve Extravaganza
January 04, 2024 07:00 - 21 minutesIn this podcast episode, I share my detailed personal planning routine, which spans from yearly to daily sessions. I emphasize the importance of reflection, visioning, and aligning my plans with my personal values. I discuss my unique methods, such as "rolling quarters" and birthday reflections, and how I integrate seasonal elements into my quarterly planning. I also touch on my monthly wellness evaluations, financial reviews, and weekly focuses. My daily planning includes setting priorities ...
A Comprehensive Roadmap to Building and Maintaining New Habits | New Years Extravaganza
January 03, 2024 07:00 - 20 minutesIn this "Enneagram and Coffee" podcast episode, I explore habit-building for the new year. I debunk myths, advising you to start small and be kind to yourself. I emphasize setting specific, achievable goals and understanding your personal motivations. I suggest linking new habits to existing ones, committing to a 30 or 90-day challenge, and tracking your progress. I also discuss rewards and learning from setbacks. My approach is practical, encouraging, and tailored to individual needs, offeri...
From Goals to Vision: Redefining Success and Fulfillment | New Years Extravaganza
January 02, 2024 07:00 - 13 minutesIn this podcast episode, I explore the distinction between goals and plans, advocating for a vision-focused approach over setting specific goals. I define goals as broad desired outcomes, while plans are detailed steps to achieve these outcomes. I share my preference for vision, which encompasses the desired feelings and values of one's life, rather than tangible metrics. I encourage you, my listeners, to create plans aligned with your vision to lead a fulfilling life, and hint at future epis...
Pro's and Con's of New Years Resolutions | New Years Extravaganza
January 01, 2024 07:00 - 21 minutesIn this episode of the Enneagram and Coffee podcast, I explore the nuances of New Year's resolutions. I discuss their potential benefits, such as self-reflection and intentional living, but also warn against the pitfalls of diet culture and consumerism. I suggest setting behavior-based goals and being flexible as personal growth occurs. I propose shorter-term resolutions to foster sustainable habit formation and encourage listeners to approach resolutions with self-compassion and fun rather t...
Enneagram & Coffee 2023 Wrapped | Busting the Myth of "If it's right, it's easy"
December 28, 2023 07:00 - 28 minutesIn this episode of the Enneagram and Coffee podcast, I introduce my upcoming coaching program and discuss the myth that if something is right, it should be easy. I share my personal experiences, highlighting that life's challenges often lead to growth and opportunities. I emphasize the importance of choosing difficulties that align with our values and passions. I also recommend the Just Thrive probiotic and Just Calm formula for maintaining physical health. Lastly, I encourage listeners to em...
Enneagram & Coffee 2023 Wrapped | Imperfect Action
December 27, 2023 07:00 - 29 minutesIn today's episode, I want to talk about the importance of imperfect action in marketing. It's easy to get caught up in the pursuit of perfection, but sometimes taking imperfect action is what leads to the most growth and success. I also want to share my journey of self-care and work-life balance. Lately, I've been experimenting with taking breaks during work, and it has made a significant difference in my productivity and overall well-being. -- Thank you to this week’s podcast sponsors - Ju...
Enneagram & Coffee 2023 Wrapped | Self-Care when you aren't a morning person.
December 26, 2023 07:00 - 28 minutesIn this episode of the Enneagram and Coffee podcast, I discuss the importance of self-care and understanding our natural rhythms. I challenge societal expectations of being a morning person and emphasize that routines and rituals should serve our individual needs and preferences. I also talk about my personal interest in plants and my struggle with finding a suitable watering schedule. The episode concludes with me encouraging listeners to explore their unique hours of creativity, productivit...
Enneagram & Coffee 2023 Wrapped | How to Know Who You Are
December 25, 2023 07:00 - 26 minutesIn this episode of the Enneagram and Coffee podcast, I discuss the concept of self and the importance of therapy in understanding ourselves. I explore the different elements of self, including the perceived self, the real self, and the ideal self, and how incongruence between these can lead to low self-esteem. I suggest ways to achieve congruence, such as self-reflection and seeking perspectives from others. I also share personal anecdotes and practices for self-improvement and building self-...
Enneagram & Coffee 2023 Wrapped | Releasing Control
December 22, 2023 07:00 - 25 minutesIn this podcast episode, I discuss my recent learnings about the importance of living in the present and not trying to control outcomes. I share my experiences from a recent trip to California for a work retreat, which included deep conversations, energy work, and connecting with other freelancers. I also discuss my self-care challenges and priorities for the week, emphasizing the importance of prioritization and staying grounded. The episode concludes with me sharing what content to expect i...
Enneagram & Coffee 2023 Wrapped | Balancing Discipline & Freedom
December 21, 2023 07:00 - 10 minutesIn this notes from therapy episode we explore the balance between discipline and freedom. -- Thank you to this week’s podcast sponsors - Just Thrive & Notion To learn more about this groundbreaking company, don’t miss episode 151. Take control todaywith Just Thrive! https://justthrivehealth.com/discount/egram Try Notion AI for free Notion.com/egram Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates...
Enneagram & Coffee 2023 Wrapped | The Value of Personal Projects
December 20, 2023 07:00 - 38 minutesThere are so many benefits to pursuing personal projects. They can boost your creativity, improve your emotional well-being, and even develop transferable skills that can be applied to other areas of your life. However, I also want to acknowledge the pressures that society often places on us when it comes to personal projects. It's easy to get caught up in comparison and feeling like we have to meet certain expectations. -- Thank you to this week’s podcast sponsors - Just Thrive & Notion To ...
Enneagram & Coffee 2023 Wrapped | Personal Liberation Through the Enneagram
December 19, 2023 14:54 - 33 minutesIn this episode of the Enneagram and Coffee podcast, I discuss personal liberation through the lens of the Enneagram. I explore how each Enneagram type can shift their mindset and behavioral patterns for personal growth. I want to emphasize that the Enneagram type is not a fixed identity but a coping mechanism that can be changed. This episode is a call to empowerment, reminding you that you are a complex individual with the ability to evolve beyond your Enneagram type and live a more fulfill...
Enneagram & Coffee 2023 Wrapped | Self-Referencing vs. Others Referencing
December 18, 2023 12:14 - 22 minutesIn this episode of the Enneagram and Coffee podcast, I discuss my upcoming travels and delve into the concept of self-referencing and other-referencing types in the Enneagram. I explain that self-referencing types focus on their own needs and desires, while other-referencing types prioritize the wants and needs of others. I emphasize the importance of understanding these types for better relationships and self-discovery. I also describe the characteristics of each type, including those that b...
Object Relations & The Enneagram with Lee Fields
December 15, 2023 07:00 - 48 minutesLee Fields is an enneagram teacher, practitioner and coach. She works with individuals, couples, groups, and organizations. She’s collaborating on a new creativity workshop and a curriculum for children - of all ages. Connect with Lee Here: www.enneagrammatic.com www.instagram.com/enneagrammatic -- Thank you to this week’s podcast sponsor - Just Thrive To learn more about this groundbreaking company, don’t miss episode 151. Take control todaywith Just Thrive! https://justthrivehealth.com...
How to not take things personally.
December 14, 2023 07:00 - 10 minutesIn this episode of "Enneagram and Coffee," I discuss the importance of not taking things personally. I use personal experiences and observations to illustrate how our interactions are often shaped by our own insecurities and past experiences, rather than being personal attacks. I emphasize that understanding these dynamics can lead to self-reflection and growth, and I suggest using the Enneagram as a tool for this. I conclude by reminding listeners that everyone is on their own journey of sel...
Wintering by Enneagram Type | A new way to look at the lines of stress and rest.
December 12, 2023 07:00 - 39 minutesIn this episode of "Enneagram and Coffee", I explore the concept of "wintering" for each Enneagram type. I use the lines of stress and rest as a framework to discuss how each type can either intentionally support or unintentionally stress themselves during the winter season. -- Thank you to this week’s podcast sponsor - Just Thrive To learn more about this groundbreaking company, don’t miss episode 151. Take control todaywith Just Thrive! https://justthrivehealth.com/discount/egram Apply...
Navigating my relationship to manifestation practices. | Coffee Chats w/ SJ
December 11, 2023 07:00 - 17 minutesJoin me for another coffee chat episode where I talk about what I'm learning right now, what's going on behind the scenes and what to expect on the podcast this week! -- Thank you to this week’s podcast sponsor - Just Thrive To learn more about this groundbreaking company, don’t miss episode 151. Take control today with Just Thrive! https://justthrivehealth.com/discount/egram Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg...
The Black Enneagram with Dayo Ajanaku
December 08, 2023 07:00 - 40 minutesDayo Ajanaku is a lifelong student focused on bringing joy and justice to the world. She is the owner and founder of the Instagram page, @theblackenneagram, where she offers basic enneagram education through black culture and black images. The Black Enneagram combines her love of the enneagram, black culture, entertainment and Christianity with the purpose of increasing self awareness, growth and relational health specifically in the black community. She regularly engages issues of faith, jus...
Is Chicago the key to my happiness? | Notes from Therapy
December 07, 2023 07:00 - 19 minutesIn this episode of "Enneagram and Coffee", I will be sharing my therapy session takeaways. We'll talk about whether moving to Chicago would change my life and how I processed that question this week. -- Thank you to this week’s podcast sponsor - Notion! Try Notion AI for free when you go to Notion.com/egram Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop Enneagram ...
Type Two and Type Four in Relationship | Wednesday Q&A
December 06, 2023 07:00 - 20 minutesIn this episode of the Enneagram and Coffee podcast, I provide advice to a Type 2 listener who is married to a Type 4. My suggestion is to set boundaries, prioritize personal needs, and avoid the urge to 'rescue' the other person in order to maintain a healthy relationship. I also emphasize the importance of self-reliance and resilience and advise against falling into despair or becoming overly dependent. I encourage the listener to appreciate the strengths in their relationship and to learn ...
Wintering: tips and tricks for a cozy and fulfilling season
December 05, 2023 07:00 - 11 minutesIn this podcast episode, I will be discussing the concept of "wintering" and how we can positively embrace the winter season. I want to share my plans for the podcast, which include a new year's extravaganza and a roundup of my favorite episodes. I will also be talking about my personal experiences with wintering and why I believe it is important for introspection, growth, and renewal. I want to encourage all of you to embrace the changes brought by winter and view it as a time to learn resil...
November Review & Planning December | Plan With Me
December 04, 2023 07:00 - 28 minutesIn this episode of "Enneagram and Coffee", I reflect on my November experiences and share my plans for December. I discuss my creative pursuits, including my last vlogmas, and my spiritual and social wellness. I also talk about my new kitchen setup, my low overhead business, and the challenges of working from home. I touch on my emotional well-being, my intellectual pursuits, and my physical health. -- Thank you to this week’s podcast sponsor - Notion! Try Notion AI for free when you go to ...
The Link Between Gut Health and Mental Health: Exploring the Mind-Gut Connection with Tina Anderson of Just Thrive
December 01, 2023 07:00 - 36 minutesIn this episode of the Enneagram and Coffee podcast, I interview Tina Anderson, CEO of Just Thrive Health. We discuss the importance of gut health, its connection to mental health, and how modern lifestyles contribute to gut inflammation. Tina shares her journey from the pharmaceutical industry to launching a game-changing probiotic. She explains the benefits of specific probiotic strains and encourages listeners to take control of their health by educating themselves. I also share my persona...
Why is the onboarding process crucial in a coaching program? | So you want to be an enneagram coach?
November 30, 2023 07:00 - 17 minutesIn this episode, I will be discussing the significance of onboarding and offboarding processes in coaching programs. I want to highlight the role of onboarding in setting the client's experience, communicating expectations, and gathering information. I will provide tips for effective onboarding and emphasize the need for an offboarding process to conclude the coaching relationship and obtain client feedback. I will also talk about the importance of both positive and negative feedback and sugg...
Can Your Enneagram Type Change? | Wednesday Q&A
November 29, 2023 07:00 - 19 minutesIn this episode of the Enneagram and Coffee podcast, I explore whether your Enneagram type can change. I believe that while people can change, their Enneagram type remains constant. However, as we grow and become healthier, our traits may not be as pronounced. I also discuss how stress and rest lines can influence our traits. Furthermore, I delve into the concept of subtypes and wings in the Enneagram system, explaining that they can shift and change depending on life circumstances. -- Enneag...
Accessing your inner child for Type One | Enneagram 1 Soul Child
November 28, 2023 07:00 - 18 minutesIn this episode of the Enneagram and Coffee podcast, we dive into the fascinating topic of accessing your inner child through the Enneagram, specifically focusing on Type One. We discuss the significance of integrating pleasure into the lives of Type Ones and how it can contribute to a healthier and more balanced existence. It's important for Type Ones to prioritize pleasure and joy, as it allows them to connect with their inner child and experience a sense of freedom and spontaneity. To h...
Can we ever have everything feel the way we want? | Coffee Chats w/ SJ
November 27, 2023 07:00 - 21 minutesIn this episode of "Enneagram and Coffee", I will be sharing my personal experiences and thoughts on various topics. Even though I'm feeling under the weather, I want to talk about my recent realization that perfection is not always attainable. I'll also discuss my plans for a no-spend year and my journey towards finding ease in my work. On a lighter note, I'll be sharing my love for autumnal teas, cooking for my family, and the joys of working from home. In the upcoming episodes, I'm exc...
The power of finding your niche & marketing without social media with Julie Ciardi
November 24, 2023 07:00 - 50 minutesIn this episode of "Enneagram and Coffee," I interview Julie Ciardi, a business and mindset coach for women. We discuss the importance of niche building and running a business without relying solely on social media. Julie shares her journey from a corporate career at IBM to entrepreneurship, her discovery of her Enneagram type, and the impact it had on her. She emphasizes the value of working with a trained Enneagram expert. I also share my insights on identifying patterns in ideal clients, e...
How to get your first coaching clients. | So you want to be an enneagram coach?
November 23, 2023 07:00 - 19 minutesIn this episode of the "So you want to be an Enneagram coach" series, I offer practical advice on securing your first coaching clients. I suggest starting with your immediate network, offering free sessions, and gradually transitioning to paid options. I emphasize the importance of finding a niche, using empathetic language, and creating a sense of urgency. I also recommend hosting workshops, building a strong network, and offering a program instead of hourly sessions for a more consistent in...
How does the enneagram show up in health crisis? | Wednesday Q&A
November 22, 2023 07:00 - 15 minutesIn this podcast episode, I answer a listener's question about how different Enneagram types handle health crises. I explain that during a crisis, individuals tend to rely on their Enneagram type's coping mechanisms, making their type more apparent. I also discuss the stress move in the Enneagram symbol and provide examples of how different types may react in a crisis. This episode provides insights into the characteristics of each Enneagram type, both at their best and under stress, offering ...