Enneagram & Coffee
778 episodes - English - Latest episode: 14 days ago - ★★★★★ - 1K ratingsFrom the author of popular self-help books The Honest Enneagram and The Enneagram Letters comes Enneagram & Coffee, a weekly conversation with Sarajane Case on the Enneagram, self-love, personal growth, and creativity. Podcasts go live every Tuesday and Thursday. Call or text your questions to 828.338.9127.
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Episodes
Enneagram 4&6 | Understanding Conflict Styles and Relational Dynamics
June 27, 2024 06:00 - 14 minutesToday we continue our series on relationship pairings with type four and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor One Skin. Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my yout...
Coffee Chats w/ SJ | Offering Yourself Empathy
June 25, 2024 06:00 - 19 minutesToday, we are back with another coffee chats episode. We’ll talk about offering ourselves empathy and catch up on what’s been going on behind the scenes over here. Grab yourself a coffee or a cup of team and let’s catch up! Thank you to this week’s podcast sponsor One Skin. Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Che...
Enneagram 4&5 | Understanding Conflict Styles and Relational Dynamics
June 20, 2024 04:00 - 20 minutesToday we continue our series on relationship pairings with type four and type five. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor Honey Love Get 20% OFF @honeylove by going to honeylove.com/egram ! #honeylovepod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube...
Coffee Chats w/ SJ | The Importance of Boredom
June 18, 2024 06:00 - 14 minutesToday, we are talking about the importance of being bored. As I prepare for my first PTO since having a full-time job and a vacation in a small town. I am hoping to embrace the boredom. Here’s why I think you should too. Thank you to this week’s podcast sponsor Honey Love Get 20% OFF @honeylove by going to honeylove.com/egram ! #honeylovepod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out ...
Enneagram 3&3 | Understanding Conflict Styles and Relational Dynamics
June 13, 2024 06:00 - 16 minutesToday we continue our series on relationship pairings with type three and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor One Skin. Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my yo...
Coffee Chats w/ SJ | The Art of Prioritization
June 11, 2024 06:00 - 26 minutesToday, we are talking about what to do when the ones we love are going through a hard time. We’ll discuss questions texted into the podcast phone line but also in general tips for navigating the discomfort of watching the ones you love struggle. Thank you to this week’s podcast sponsor One Skin. Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theen...
Enneagram 3&9 | Understanding Conflict Styles and Relational Dynamics
June 06, 2024 06:00 - 14 minutesToday we continue our series on relationship pairings with type three and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.f...
Plan June With Me | Coffee Chats W/ SJ
June 04, 2024 06:00 - 26 minutesIt’s monthly planning time! Today I am reflecting on May and planning for June using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters...
Enneagram 3&8 | Understanding Conflict Styles and Relational Dynamics
May 30, 2024 06:00 - 17 minutesToday we continue our series on relationship pairings with type three and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor - One Skin Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out m...
Coffee Chats w/ SJ | When the ones we love are going through a hard time.
May 28, 2024 06:00 - 36 minutesToday, we are talking about what to do when the ones we love are going through a hard time. We’ll discuss questions texted into the podcast phone line but also in general tips for navigating the discomfort of watching the ones you love struggle. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about ...
Enneagram 3&7 | Understanding Conflict Styles and Relational Dynamics
May 23, 2024 06:00 - 19 minutesToday we continue our series on relationship pairings with type three and type seven. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone....
Coffee Chats w/ SJ | Patterns of Behavior & a Little Q&A
May 21, 2024 09:43 - 22 minutesToday, we are talking about self-criticism and suffering. I’m answering question texted into the podcast phone line about the self-preservation three’s relationship to suffering which leads us into a deeper discussion around our inner critic and suffering in general. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajane...
Enneagram 3&6 | Understanding Conflict Styles and Relational Dynamics
May 16, 2024 06:00 - 13 minutesToday we continue our series on relationship pairings with type three and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor - OneSkin Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my yo...
Coffee Chats w/ SJ | Patterns of Behavior & a Little Q&A
May 14, 2024 06:00 - 23 minutesToday, we are talking repeated patterns of behavior, and I’m answering a question texted into the podcast phone line about the difference between a Self-Preservation 4 and a Social 9. So, grab yourself a cup of coffee or tea, and let’s chat. Thank you to this week’s podcast sponsor - One Skin Get 15% off OneSkin with the code [Egram] at https://www.oneskin.co/ #oneskinpod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.thee...
Enneagram 3&5 | Understanding Conflict Styles and Relational Dynamics
May 09, 2024 06:00 - 14 minutesToday we continue our series on relationship pairings with type three and type five. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone....
May Monthly Reflection & Plan With Me
May 07, 2024 06:00 - 25 minutesIt’s monthly planning time! Today I am reflecting on April and planning for May using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramlette...
Enneagram 3&4 | Understanding Conflict Styles and Relational Dynamics
May 02, 2024 06:00 - 15 minutesToday we continue our series on relationship pairings with type three and type four. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.f...
Growth vs. Nature | Coffee Chats w/ SJ
April 30, 2024 06:00 - 23 minutesToday we are talking growth vs. nature, how to balance presence and planning and feeling like myself again. So grab yourself a cup of coffee or tea and lets chat. Learn more about your ad choices. Visit megaphone.fm/adchoices
Enneagram 2&2 | Understanding Conflict Styles and Relational Dynamics
April 25, 2024 06:00 - 17 minutesToday we continue our series on relationship pairings with type two and type two. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/...
An Unstructured Catch-Up | Coffee Chats w/ SJ
April 23, 2024 06:00 - 20 minutesToday we are restructuring a bit to allow for more time for us to catch up. This week we're talking balance, hobbies becoming chores, volunteering and new job woes. So grab yourself a cup of coffee or tea and lets chat. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit m...
Enneagram 2&9 | Understanding Conflict Styles and Relational Dynamics
April 18, 2024 06:00 - 10 minutesToday we continue our series on relationship pairings with type two and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm...
How To Be Good Enough
April 16, 2024 06:00 - 28 minutesToday on the podcast, we’re having a conversation about the idea of being ‘good enough.’ How to release the pressure to be beyond where we are. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
A Conversation on Counter-Types | Weekly Q&A
April 11, 2024 06:00 - 17 minutesToday I am answering a question called into the podcast phone line about enneagram passions and counter-types. What do we focus on for growth when we don’t always look like our type? Thank you to this week’s podcast sponsor Factor. Head to FACTORMEALS.com/egram50 and use code egram50 to get 50% off your first box plus 20% off your next box. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my...
Enneagram 2&8 | Understanding Conflict Styles and Relational Dynamics
April 09, 2024 06:00 - 10 minutesToday we continue our series on relationship pairings with type two and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor Factor Head to FACTORMEALS.com/egram50 and use code egram50 to get 50% off your first box plus 20% off your next box. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneag...
Enneagram 2&7 | Understanding Conflict Styles and Relational Dynamics
April 04, 2024 06:00 - 17 minutesToday, we continue our series on relationship pairings with type two and type seven. I discuss conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor Nutrafol. Find out why over 4,500 healthcare professionals and hair stylists recommend Nutrafol for healthier hair. Nutrafol.com with promo code EGRAM. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonest...
Embracing the Uncomfortable | Coffee Chats w/ SJ
April 02, 2024 06:00 - 18 minutesToday we are catching up. Once a month we talk through what I’m learning, what’s going on behind the scenes and what to expect on the podcast this month. So grab yourself a cup of coffee or tea and let’s hang out! Thank you to this week’s podcast sponsor Nutrafol. Find out why over 4,500 healthcare professionals and hair stylists recommend Nutrafol for healthier hair. Nutrafol.com with promo code EGRAM. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.th...
Enneagram 2&6 | Understanding Conflict Styles and Relational Dynamics
March 28, 2024 06:00 - 15 minutesToday we continue our series on relationship pairings with type two and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor One Skin. Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtu...
Core Motivations & Subtypes | Weekly Q&A
March 26, 2024 06:00 - 15 minutesToday I am answering a question texted into the podcast phone line about core motivations and the enneagram as well as subtypes. How do you know what your motivation is, and how can you tell which subtype is dominant and which is repressed? -- Thank you to this week’s podcast sponsor One Skin. Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenne...
The Hornevian Groups or Stances
March 21, 2024 06:00 - 18 minutesToday we are discussing the hornevian group or the stances in the enneagram. The assertive, withdrawing and compliant stances in the enneagram. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Self-Support by Enneagram Type
March 19, 2024 06:00 - 24 minutesIn this episode, Sarajane shares things that each enneagram type may want to try as we all do the work of self support. She gives permission to use the good, reflect on the high side of the lines, and not feel shame when slipping into patterns while trying to navigate this season of life. Learn more about your ad choices. Visit megaphone.fm/adchoices
Enneagram 2&5 | Understanding Conflict Styles and Relational Dynamics
March 14, 2024 06:00 - 11 minutesToday, we continue our series on relationship pairings with type two and type five. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. -- Thank you to this week’s podcast sponsor Nutrafol Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code...
Q&A | Am I a Self-Preservation 3 or a Social 7?
March 12, 2024 06:00 - 9 minutesToday on the podcast I'm answering the following question texted into the podcast phone line: I mistyped as a SP3, later typed as a SO7. I still go back and forth once in a blue moon. Would you be able to go over the similarities and differences? -- Thank you to this week’s podcast sponsor Nutrafol Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nu...
Enneagram 2&4 | Understanding Conflict Styles and Relational Dynamics
March 07, 2024 07:00 - 9 minutesIn today's episode, we continue our relationship series with types 2 & 4. We talk through conflict styles, triggers, things you may unknowingly be doing, and ways you can positively influence one another. -- Thank you to this week’s podcast sponsor! Head to factormeals.com/egram50 and use code egram50 to get 50% off. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.yout...
Enneagram 2&5 | Understanding Conflict Styles and Relational Dynamics
March 07, 2024 07:00 - 9 minutesIn today's episode, we continue our relationship series with types 2 & 4. We talk through conflict styles, triggers, things you may unknowingly be doing, and ways you can positively influence one another. -- Thank you to this week’s podcast sponsor! Head to factormeals.com/egram50 and use code egram50 to get 50% off. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.yout...
March Coffee Chat
March 05, 2024 07:00 - 17 minutesWith the new pacing of the podcast we're catching up once a month now! Here's what I'm learning, what's been happening behind the scenes and what to expect from the podcast moving forward! - Thank you to this week’s podcast sponsor! Head to factormeals.com/egram50 and use code egram50 to get 50% off. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajane...
Enneagram 2 & 3 | Understanding Conflict Styles & Relational Dynamics
February 29, 2024 15:26 - 13 minutesWelcome back to the podcast. Today we continue our series on relationship pairings with type two and type three. What happens when we date each other? -- Thank you to this week’s podcast sponsor GLDN GLDN's Enneagram Collection is stunning and is their biggest labor of love yet. The collection can be found at GLDN.com. Take fifteen percent off your first order with code EGRAM. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www....
How Do Subtypes Show Up in Relationships? | Weekly Q&A
February 27, 2024 21:29 - 20 minutesIn this episode, Sarajane answers a question about relationships and the Enneagram. Thank you to this week’s podcast sponsors! GLDN - Take fifteen percent off your first order at www.gldn.com with code EGRAM. EnneaSummit - Sign up for free at https://www.tylerzach.com/a/2147809594/K5f2zzEM Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn ...
Enneagram 1 & 1 | Understanding Conflict Styles and Relational Dynamics
February 22, 2024 07:00 - 17 minutesWelcome back to the podcast. Today we continue our series on relationship pairings with type one and type one. What happens when we date each other? -- Thank you to this week’s podcast sponsor Find out why over 4,500 healthcare professionals and hair stylists recommend Nutrafol for healthier hair. Nutrafol.com use promo code EGRAM. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube c...
Why I chose to close my online business.
February 20, 2024 07:00 - 36 minutesIn today's episode, I'm sitting down to have a heart-to-heart about why I've chosen to close my online business. I know it may have come as a surprise, and it is an ever-evolving decision that I couldn't sum up in a single episode. But here is what I know for now. Thank you for being here. -- Thank you to this week’s podcast sponsor Find out why over 4,500 healthcare professionals and hair stylists recommend Nutrafol for healthier hair. Nutrafol.com use promo code EGRAM. Call/text your e...
I have an announcement to make. | Coffee Chats w/ SJ
February 19, 2024 07:00 - 9 minutesToday is a bit of a different episode. I'm sharing a pretty large life update with you as well as what to expect on the podcast this week! -- Thank you to this week’s podcast sponsor Find out why over 4,500 healthcare professionals and hair stylists recommend Nutrafol for healthier hair. Nutrafol.com use promo code EGRAM. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: ww...
Type 1 & 9 | Understanding Conflict Styles & Relational Dynamics
February 16, 2024 07:00 - 15 minutesIn today's episode, we continue our relationship series with types 1 & 9. We talk through conflict styles, triggers, things you may unknowingly be doing, and ways you can positively influence one another. -- Thank you to this week’s podcast sponsor - The Enneasummit: Love & Relationships https://www.tylerzach.com/a/2147809595/K5f2zzEM Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com &...
That's the Kind of Friend You Want | Notes from Therapy
February 15, 2024 07:00 - 9 minutesWelcome back to the podcast. Today is a notes from therapy episode… where I share with you takeaways from my personal therapy or other things that are pouring into my life at the moment. These are meant to be short and sweet episodes with a little nugget to take away. -- Thank you to this week’s podcast sponsor - The Enneasummit: Love & Relationships https://www.tylerzach.com/a/2147809595/K5f2zzEM Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828...
Type 1 & 8 | Understanding Conflict Styles & Relational Dynamics
February 14, 2024 07:00 - 16 minutesIn today's episode, we continue our relationship series with types 1 & 8. We talk through conflict styles, triggers, things you may unknowingly be doing, and ways you can positively influence one another. -- Thank you to this week’s podcast sponsor - The Enneasummit: Love & Relationships https://www.tylerzach.com/a/2147809595/K5f2zzEM Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com ...
Can I be an Enneagram 3 if I'm not perfect? | Weekly Q&A
February 13, 2024 07:00 - 11 minutesIn today's episode I'm answering a question texted into the podcast phone line about being whether someone can be an Enneagram three if they don't feel as though they have their life together! -- Thank you to this week’s podcast sponsor - The Enneasummit: Love & Relationships https://www.tylerzach.com/a/2147809595/K5f2zzEM Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.the...
Have you heard of the red car theory? | Coffee Chats w/ SJ
February 12, 2024 15:38 - 21 minutesWelcome back to another coffee chat episode where we take the time to catch up. I share with you what I'm learning right now, things that are happening behind the scenes and what to expect on the podcast this week. Today I'm sharing about the red car theory and what it reminded me of this week! -- Thank you to this week’s podcast sponsor - The Enneasummit: Love & Relationships https://www.tylerzach.com/a/2147809594/K5f2zzEM Call/text your enneagram questions to (828) 338-9127 Grab a copy o...
Type 1 & 7 | Understanding Conflict Styles and Relational Dynamics
February 09, 2024 07:00 - 15 minutesIn today's episode, we continue our relationship series with types 1 & 7. We talk through conflict styles, triggers, things you may unknowingly be doing, and ways you can positively influence one another. -- Thank you to this week’s podcast sponsor - OneSkin Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpod Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.co...
When is enough enough? | Notes from Therapy
February 08, 2024 14:03 - 8 minutesJoin me for another Notes from Therapy episode where I share with you take aways from my personal therapy or other things that are pouring into my life at the moment. Today we're discussing listening to the seasons of your life. -- Thank you to this week’s podcast sponsor - OneSkin Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpod Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at ...
Type 1 & 6 | Understanding Conflict Styles & Relational Dynamics
February 07, 2024 07:00 - 15 minutesIn today's episode we continue our relationship series with types 1 & 6. We talk through conflict styles, triggers, things you may unknowingly be doing and ways you can positively influence one another. -- Thank you to this week’s podcast sponsor - OneSkin Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpod Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com ...
How to support a depressed Enneagram 7? | Weekly Q&A
February 06, 2024 07:00 - 16 minutesHow do you support a type seven going through a hard time? Let's talk about it. -- Thank you to this week’s podcast sponsor - OneSkin Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpod Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices....
A Leap of Faith | Coffee Chats w/ SJ
February 05, 2024 15:15 - 14 minutesWelcome to another coffee chat episode where we catch up. I share with you the lesson I'm learning about taking leaps of faith, what's going on behind the scenes and what to expect on the podcast this week! Grab a coffee or a cup of tea and let's catch up! - Thank you to this week's podcast sponsor One Skin Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpod Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 G...