Enneagram & Coffee
778 episodes - English - Latest episode: 14 days ago - ★★★★★ - 1K ratingsFrom the author of popular self-help books The Honest Enneagram and The Enneagram Letters comes Enneagram & Coffee, a weekly conversation with Sarajane Case on the Enneagram, self-love, personal growth, and creativity. Podcasts go live every Tuesday and Thursday. Call or text your questions to 828.338.9127.
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Episodes
Exploring the difference between routines and rituals and how they can improve your life.
September 12, 2023 06:00 - 24 minutesIn this episode of the Enneagram and Coffee podcast, host Sarajane Case explores the benefits of routines and differentiates them from rituals. She discusses the psychological and physiological advantages of implementing routines, such as reducing decision fatigue and increasing productivity. Case explains that routines are task-oriented and create a sense of order, while rituals are more symbolic and intentional, often tied to emotions or deeper significance. She shares her own morning routi...
Plan for Fall With Me | Coffee Chats w/ Sj
September 11, 2023 14:40 - 23 minutesIn this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, shares various aspects of her life and goals for the upcoming fall season. She begins by recounting a story about seeing a bear in her neighborhood, interpreting it as a symbol of leadership and strength. She then discusses three good things in her life, including her love for connecting with people through direct messages on Instagram. Sarajane moves on to talk about planning for the fall, reflecting on values,...
Creating a Harmonious and Productive Work Environment: The Enneagram's Role in Understanding and Engaging Your Team with Kaleigh Newby
September 08, 2023 06:00 - 46 minutesIn this podcast episode, Sarajane Case interviews Kaleigh Newby, an Enneagram business consultant, corporate trainer, and coach. They discuss the importance of the Enneagram in organizations and how it can be used to prevent toxic work environments, repair trust, and improve team dynamics. Kaleigh shares her personal experiences in toxic work environments and how the Enneagram resonated with her more deeply than other therapeutic approaches. They also discuss the motivations and characteristi...
Notes from Therapy - On Friendship Break-Ups
September 07, 2023 06:00 - 25 minutesIn this podcast episode, Sarajane Case reflects on her experiences with friendship and values in therapy. She discusses her small group of close friends and her tendency to pop in and out of other people's friend groups. Sarajane explores her values-driven nature and the challenges of finding friends who align with her values. She shares a recent lunch with a former friend where she reflected more on the reasons that friendship ended. Sarajane emphasizes the importance of communication, setti...
A Gratitude Meditation | Wednesday Q&A
September 06, 2023 06:00 - 17 minutesJoin me for a gratitude meditation today as requested through the podcast phone line. As a reminder, you can always call or text your questions into the podcast phone line at 828-338-9127 -- Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/...
Finding balance and self-care: Rituals for Enneagram types in a capitalistic society
September 05, 2023 06:00 - 29 minutesIn this episode of the Enneagram and Coffee podcast, host Sarajane Case discusses rituals and tiny habits tailored to each Enneagram type for navigating the challenges of a capitalistic society. She provides specific suggestions for each type to help them find balance, set boundaries, prioritize self-care, and pursue their values. From mindful work-life balance for Type 1 to daily creative practice for Type 4, Sarajane offers practical advice to help individuals of each type thrive. She empha...
Navigating the System: Finding Ease in a World That Demands Effort | Coffee Chats w/ SJ
September 04, 2023 06:00 - 26 minutesI'm Sarajane, your host at the Enneagram and Coffee podcast. I've got some exciting updates and insights to share with you from our recent episodes. So, grab your coffee (or tea) and let's dive in! 🌞 My Morning Routine: I've been talking about the importance of having 'me time' before the day begins. It's been a game-changer for me, especially since becoming a parent. 💦 The Water Bottle Saga: I've been on a quest for the perfect water bottle. It's funny how such a small thing can impact our ...
The Ultimate Guide to Discovering Your Core Fear and Core Motivation in the Enneagram
September 01, 2023 06:00 - 15 minutesIn this podcast episode of the Enneagram and Coffee podcast, host Sarajane Case addresses a listener's question about determining their core fear and motivation. Sarajane provides strategies such as reflecting on one's early 20s, comparing different aspects of oneself, paying attention to patterns in life, and analyzing specific situations. She also suggests taking a values assessment to gain clarity on personal values and motivations. Sarajane encourages listeners to reach out with further q...
Unleashing your creativity and personal growth through personal projects.
August 30, 2023 06:00 - 34 minutesIn this podcast episode, Sarajane Case discusses the concept of personal projects and their importance in personal growth and fulfillment. She defines personal projects as voluntary endeavors driven by personal interest, passion, or curiosity, and emphasizes their contribution to skill development, creativity, and emotional well-being. Sarajane also explores the downsides and alternative motivators to constantly working on personal projects, including societal pressures and the influence of c...
Can setting goals based on values lead to a more fulfilling life? | Coffee Chats w/ SJ
August 28, 2023 13:50 - 23 minutesIn this podcast episode, Sarajane discusses her upcoming routine as school starts and reflects on her recent trip to Washington DC for an incubator. She talks about her excitement for her child starting sixth grade and taking on the responsibility of packing their own lunch. Sarajane shares her practice of focusing on the present day and treating it as the only day that exists, which helps her prioritize and manage stress. She also explores the concept of setting goals based on personal value...
The Enneagram, pleasure, and the art of self-discovery with Dipsea Founder Gina Gutierrez
August 25, 2023 06:00 - 33 minutesIn this podcast episode, Sarajane Case welcomes Gina Gutierrez, co-founder of Dipsea, a story studio that produces erotic female-focused audio content. Gina shares her background in psychology and how she became interested in exploring female pleasure through storytelling-based erotica. They discuss the Enneagram types and how Gina's combination of type one and four influenced her desire to create something better for women. They also delve into the importance of acknowledging and understandi...
Enneagram Liberation: Escape the Typecast and Embrace Your Authentic Self
August 23, 2023 06:00 - 32 minutesIn this podcast episode, Sarajane Case explores the concept of personal liberation through the Enneagram. She emphasizes that understanding our Enneagram type is important, but it shouldn't define or limit us. Sarajane provides specific advice for each type, such as allowing pleasure for Type 1s, loving oneself for Type 2s, and embracing the mundane for Type 4s. She also discusses the importance of self-love, avoiding comparison, and making decisions based on personal fulfillment. Sarajane co...
Anxious thoughts. | Coffee Chats w/ SJ
August 21, 2023 14:52 - 25 minutesIn this podcast episode, Sarajane Case shares her experiences and thoughts on her current trip to Washington, DC. She expresses her love for the city and reminisces about a previous trip with her family. During the coffee chat segment, she talks about three things bringing joy to her life, including well-thought-out hotels and hotel lobbies as places to work. She also discusses a book she is reading on anxiety and shares personal stories related to fear and shifting focus. Sarajane also refle...
Human Design & The Enneagram | Q&A Episode
August 18, 2023 06:00 - 14 minutesToday on the podcast Sarajane answers the question: What are your thoughts on Human Design? And how can Human Design and Enneagram work together to provide self-awareness? -- Thank you to this week’s podcast sponsor: Go to HelloFresh.com/50egram and use code 50egram for 50% off plus free shipping! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase...
A stress relief journey through the enneagram.
August 16, 2023 06:00 - 35 minutesToday I wanted to walk us through nine tactics for self-care inspired by the strengths of each enneagram type! What can we learn about lowering stress from each of the nine types? -- Thank you to this week’s podcast sponsor: Go to HelloFresh.com/50egram and use code 50egram for 50% off plus free shipping! Learn more about the Partnership Program here - https://sarajane-case-3grp.squarespace.com/partnership-updated Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books...
July in Review | Reflect and Prep with me | Coffee Chats w/ SJ
August 14, 2023 12:09 - 23 minutesIt’s monthly review time. I know we’re mid-month now but for me it’s the beginning of the month so bear with me. I’m going to run through the seven dimensions of wellness with you and my reflections on them. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next. -- Thank you to this week’s podcast sponsor: Go to Hel...
Astrology, the Enneagram and Deconstruction with Jena Ocean
August 11, 2023 06:00 - 57 minutesBased in New England, Jena is an Intuitive Healer and Yoga Instructor who feels most alive when sharing new experiences with others. Jena’s passion lies in establishing secure and nurturing environments where individuals can connect with their utmost potential and experience profound healing. Having experienced deep grief in her own life, Jena aims to empower folks to have fun with their healing journey. As such, joy and playfulness are key aspects of her transformative work with others. Keep...
Burnout Recovery & The Enneagram
August 09, 2023 06:00 - 29 minutesToday's conversation is around burnout recovery. Specifically, tips for each enneagram type and burnout recovery. I want to approach this from the perspective that we have all enneagram types in us. So what can we learn from the high and low sides of each type regarding burnout? -- Try Stitch Fix today at StitchFix.com/EGRAM and get 25% off when you keep everything in your Kids Fix. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & ...
The most surprising thing I am learning about happiness. | Coffee Chats w/ SJ
August 07, 2023 12:28 - 21 minutesIn this podcast episode, host Sarajane Case shares her experiences during an incubator session in Birmingham, Alabama. She discusses her observations in a hotel room and three good things in her life: having a good driver, enjoying airport lounges, and exploring coffee shops in new cities. Sarajane also reflects on the difference between joy and happiness, realizing that happiness is the ability to handle whatever comes her way. She talks about the pressure she puts on herself to feel happy a...
Object Relations, A Perfect End Note and The Enneagram & Whiteness | Conference Notes Day 3
August 04, 2023 06:00 - 14 minutesIn today's episode I'm wrapping up my last day at the International Enneagram Conference. Workshops like Object Relations & the enneagram with Belinda Gore, The Enneagram & Whiteness with Milton Stewart and Chelsea Forbrook Trauma with Sharon K. Ball and a perfect end note by Chichi Agorom. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn...
Creativity and Perennial Wisdom | Conference Notes Day Two
August 02, 2023 06:00 - 11 minutesIn today's episode I'm sharing notes from the International Enneagram Association Global Conference in San Francisco. I talk through a workshop on creativity with Russ Hudson and Catherine Bell as well as a talk on the possibility of a perennial philosophy and a panel on the enneagram and sexuality. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajane...
Taking things one day at a time. | Coffee Chats w/ SJ
July 31, 2023 11:39 - 14 minutesIn today's coffee chat episode we're talking about taking things one day at a time, I'm sharing what's going on behind the scenes and what to expect on the podcast this week. --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Notes from the IEA Conference Part One
July 28, 2023 06:00 - 17 minutesI wanted to share with you the highlights from each day, so today we’re talking through what is for me Friday morning - on Wednesday we’ll talk about Friday afternoon & Saturday morning and Friday we’ll discuss Saturday afternoon and Sunday morning! -- Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagraml...
What we reference by enneagram type.
July 26, 2023 06:00 - 21 minutesEach enneagram type has a place of focus. What they are paying attention to. There are those who are self-referencing - meaning they are focusing on their needs, wants and desires and organizing to make those happen. Then there are others-referencing - those focused on the needs, wants and priorities of other people. Then there are those that are navigating both - bouncing back and forth between what they want and what others want and how to make them work together. -- Thank you to this week...
The bears are wreaking havoc & embracing this season of life. | Coffee Chats w/ SJ
July 24, 2023 06:00 - 15 minutesIn today's episode, we are catching up on what's going on behind the scenes and what to expect on the podcast this week! -- Thank you to this week’s podcast sponsor: Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code EGRAM49 — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about ...
Mid-year Recap | The enneagram and our cycles with Evie Jenner
July 21, 2023 06:00 - 47 minutesToday we are talking with Evie Jenner founder of ‘The Type Guide’,As ‘The Type Guide’ she coaches all kinds of clients looking for breakthrough whether its career changes, relationships, friendships, teams or just personal development. But having spent most of her 20’s dealing with undiagnosed and misdiagnosed health issues she is especially hopeful of the impact the enneagram can have in women’s health. This lead her to develop a coaching course focused on our menstrual cycles, the only one...
Mid-year Recap | Intuitive Eating: Learning to Trust Your Body
July 19, 2023 06:00 - 27 minutesToday we are continuing our conversation around building trust with our body by talking about intuitive eating! Thank you to this week’s podcast sponsor: BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Mid-year Recap | Building Self-Trust
July 17, 2023 13:59 - 19 minutesToday we get to talk about self-trust! Something I think is a very integral step on our confidence journey - if not the most important. -- Thank you to this week’s podcast sponsor: BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices....
Midyear Recap | Managing our reactivity in anti-racism work with Jessica Denise Dickson
July 14, 2023 06:00 - 42 minutesToday we are talking with - Jessica Denise Dickson - a life empowerment coach who teaches and coaches for the reclamation of our full humanity, equity, justice, and freedom through the intersections of the Enneagram, antiracism, and embodiment. She does this in one-on-one coaching, in groups and workshops, and with organizations. And let’s talk a minute about her expertise - Jessica brings a Master’s degree in Counseling, a Bachelor’s degree in Psychology, a career counseling certificate, and...
Midyear Recap | Debunking the myth that it's best to be a morning person.
July 12, 2023 06:00 - 28 minutesToday we are debunking the myth that you have to be a morning person to meet your goals. -- Thank you to this week’s podcast sponsor: Go to HelloFresh.com/egram50 and and use code egram50 for 50% off plus free shipping! — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Midyear Recap | Debunking the myth that you are your personality type.
July 10, 2023 15:22 - 47 minutesToday we are debunking the myth that you are your personality type, whether that’s enneagram type, attachment style, human design or any other way that we seek to understand ourselves in the world. -- Thank you to this week’s podcast sponsor: Go to HelloFresh.com/egram50 and and use code egram50 for 50% off plus free shipping! — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channe...
Am I a type 7 or 9? | Weekly Q&A
July 07, 2023 06:00 - 17 minutesToday I am answering the following question texted into the podcast phone line: I mostly behave like a nine but am confusingly like a seven. I don't know if my nine tendencies come from being in a loud opinionated family and keeping my views to myself for the sake of keeping peace. Now that I'm out of that environment, I can vent to safe people. Or if I'm a seven through and through as I love adventure l, am easily bored, and get depressed if I'm not seeing/experiencing something new. I love ...
Building Self-Trust
July 05, 2023 06:00 - 31 minutesToday we get to talk about self-trust! Something I think is a very integral step on our confidence journey - if not the most important. -- Thank you to this week’s podcast sponsor: STITCHFIX - Try Stitch Fix today at Stitch Fix.com/EGRAM and get 25% off when you keep everything in your Kids Fix. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecas...
Monthly Review | Coffee Chats w/ Sj
July 03, 2023 15:05 - 29 minutesIt’s monthly review time. It seems like we enjoyed this last month so we’re bringing it back! If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next. -- Thank you to this week’s podcast sponsor: STITCHFIX - Try Stitch Fix today at StitchFix.com/EGRAM and get 25% off when you keep everything in your Kids Fix. — Call/t...
Attachment Theory & The Enneagram with Melanie Rashbaum
June 30, 2023 06:00 - 38 minutesToday we are talking with Melanie Rashbaum - a licensed marriage and family therapist, supporting clients in her private practice via telemedicine or in person sessions at my office in Los Angeles, California. Stay in touch with Melanie here: www.theextrovertedtherapist.com www.instagram.com/the_extroverted_therapist -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.yo...
Debunking Enneagram Stereotypes Part Three - The Head Center
June 28, 2023 06:00 - 38 minutesToday we are ending our series on debunking enneagram stereotypes with the head center. Types 5, 6 and 7. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Acting from love instead of obligation. | Coffee Chats w/ Sj
June 26, 2023 14:33 - 25 minutesWelcome back to another coffee chat episode - if you’re new here - welcome. Every Monday, I share with you something I’m learning, as well as updates on what’s going on behind the scenes as well as what to expect in terms of content this week. This week I am talking about learning to act from love, not obligation. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube...
The Identity Triangle | Enneagram types 3, 6 and 9 | Weekly Q&A
June 23, 2023 06:00 - 16 minutesToday I am asnwering one of your question texted into the podcast phone line about types 3, 6 and 9. " I am wondering what it means for the 3-6-9 to be repressed in the realm of their center of intelligence." — So, let’s talk about the identity triangle in the enneagram! Thank you to this week’s podcast sponsor: BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehoneste...
Debunking Enneagram Stereotypes Part Two - The Heart Center
June 21, 2023 06:00 - 41 minutesWelcome to part two of the debunking stereotype series where we talk about common enneagram stereotypes, what's going on beneath the surface and what to do with that information. Today we are talking about the heart center - types 2, 3 and 4. -- Thank you to this week’s podcast sponsor: BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagraml...
Embracing Discomfort in the Name of Growth | Coffee Chats w/ SJ
June 19, 2023 14:18 - 26 minutesWelcome back to another coffee chat epsidoe - if you’re new here - welcome. Every monday I share with you somethign I’m learning as well as updates on what’s going on behind the scenes as well as what to expect in terms of content this week. -- Thank you to this week’s podcast sponsor: BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagram...
Work Life Rhythms with Tina Wells
June 16, 2023 06:00 - 30 minutesToday we are talking with Tina Wells - Tina is one of those magical unicorns who has lived 40 lives in a single adulthood. She founded Buzz marketing group at 16 and ran it for two decades working with clients like the Oprah Winfrey network, Kroger, apple, P&G, Johnson and Johnson and more!, She’s the author of 16 books, And now works as a business strategist, advisor, author, and founder of RLVNT Media, a multimedia content venture that brings culture-shifting storytelling and beloved prod...
Debunking Enneagram Stereotypes Part One - The Body Center
June 14, 2023 06:00 - 41 minutesToday I am talking through each enneagram type in the body center. The common stereotypes and what’s often going on beneath the surface. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Plan for Summer With Me | Coffee Chats w/ SJ
June 12, 2023 14:55 - 39 minutesWelcome back to another coffee chat episode - if you’re new here - welcome. Every Monday I share with you something I’m learning as well as updates on what’s going on behind the scenes and what to expect in terms of content this week. This week we are doing a special summer planning episode so grab a journal and a pen and reflect along with me! -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out ...
Enneagram Types & Ideal Work Environment | Q&A Episode
June 09, 2023 06:00 - 13 minutesToday I am answering a question texted into the podcast phone line about what each enneagram type needs to have a fulfilling work environment. -- Thank you to this week’s podcast sponsor: Go to HelloFresh.com/egram16 and use code egram16 for 16 free meals plus free shipping! — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about y...
Following through with goals by enneagram type.
June 07, 2023 06:00 - 20 minutesToday we are talking about working toward your goals by enneagram type. I bring this up now for two reasons: We talked about starting something new last week and I wanted to offer more support It’s coming up on mid-year which is when I like to do my mid-year check-in. A time to reflect on what I thought I wanted back in January. -- Thank you to this week’s podcast sponsor: Go to HelloFresh.com/egram16 and use code egram16 for 16 free meals plus free shipping! — Call/text your enneagra...
May 2023 Review & June Plan | Coffee Chats w/ SJ
June 05, 2023 13:15 - 32 minutesIt’s monthly review time. It seems like we enjoyed this last month so we’re bringing it back! If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next. -- Thank you to this week's podcast sponsor Hello Fresh: Go to HelloFresh.com/egram16 and use code egram16 for 16 free meals plus free shipping! -- Call/text your ennea...
Exvangelicism or When what used to feel like home longer fits anymore with Catherine Quiring.
June 02, 2023 06:00 - 31 minutesToday I am talking with Catherine Quiring - Catherine is a Licensed Mental Health Counselor and Self-Trust Coach. She helps exvangelicals learn to trust their desires and reconnect to their inner wisdom! Connect with Catherine here: Website: cqcounseling.com Instagram: @catherinequiring (https://www.instagram.com/catherinequiring/) Facebook: @cqcounseling (https://www.facebook.com/cqcounseling/) YouTube: @catherinequiring (https://www.youtube.com/channel/UCaInnZ9JUbQ6CLyOTLqwdjw) Blog post:...
The fear of starting something new.
May 31, 2023 06:00 - 38 minutesToday we are talking about starting something new by enneagram type. --- READ MORE ABOUT THE INCUBATOR & APPLY HERE: https://www.canva.com/design/DAFjAK_1A80/BAMAmXCS893V53aA5yzN6Q/edit?utm_content=DAFjAK_1A80&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your...
Learning not to interfere. | Coffee Chats w/ Sj
May 29, 2023 14:05 - 25 minutesWelcome back to another coffee chat episode - if you’re new here - welcome. Every Monday, I share with you something I’m learning, as well as updates on what’s going on behind the scenes as well as what to expect in terms of content this week. READ MORE ABOUT THE INCUBATOR & APPLY HERE: https://www.canva.com/design/DAFjAK_1A80/BAMAmXCS893V53aA5yzN6Q/edit?utm_content=DAFjAK_1A80&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton — Call/text your enneagram questions to (828) 33...
What if I've had the wrong enneagram type for years? | Q&A Episode
May 26, 2023 06:00 - 18 minutesToday I am answering a question texted into the podcast phone line about mistyping yourself. As a reminder, you can get your enneagram, self-care, creativity and time management questions answered at 828-338-9127. -- Thank you to this week’s podcast sponsor: BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my You...