Enneagram & Coffee
778 episodes - English - Latest episode: 14 days ago - ★★★★★ - 1K ratingsFrom the author of popular self-help books The Honest Enneagram and The Enneagram Letters comes Enneagram & Coffee, a weekly conversation with Sarajane Case on the Enneagram, self-love, personal growth, and creativity. Podcasts go live every Tuesday and Thursday. Call or text your questions to 828.338.9127.
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Episodes
Asking for help by enneagram type.
May 24, 2023 06:00 - 40 minutesToday we are discussing asking for help by enneagram type. If you listened to Monday’s episode, we talked about the illusion of self-reliance, and today we are going to break down how this can look by enneagram type! We’ll talk through signs you may need to ask for help, what can get in your way of asking for help, and why that’s silly, and tips for being patient with that type when they ask for help. -- Thank you to this week’s podcast sponsor: BETTERHELP: Our listeners get 10% off their...
The Illusion of Self-Reliance | Coffee Chat w/ SJ
May 22, 2023 14:48 - 24 minutesWelcome back to another coffee chat epsidoe - if you’re new here - welcome. Every monday I share with you somethign I’m learning as well as updates on what’s going on behind the scenes as well as what to expect in terms of content this week. This week I am talking through learning the lesson that self-reliance is an illusion. -- Thank you to this week’s podcast sponsor: BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to ...
Being a kinder parent and learning how to repair with Mary Van Geffen
May 19, 2023 06:00 - 38 minutesToday we are talking with Mary Van Geffen an international parenting coach and parent educator for overwhelmed moms of strong-willed & Spicy Children™. She teaches monthly workshops to help moms gain confidence to choose gentle, respectful parenting, especially if they weren’t raised that way. Connect with Mary here: www.maryvangeffen.com https://www.instagram.com/maryvangeffen - Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www....
Do I create the wounds in my child? ( Enneagram childhood wounds )
May 17, 2023 06:00 - 29 minutesToday we are talking about childhood wounds from the parent's perspective. Every time I talk about the childhood wounds of a child, I get the same question - how do I not screw up my kid? Today we are exploring that. --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
What does it mean to love our neighbor? | Coffee Chats w/ SJ
May 15, 2023 14:36 - 21 minutesWelcome back to another coffee chat episode - if you’re new here - welcome. Every Monday, I share with you something I’m learning, as well as updates on what’s going on behind the scenes as well as what to expect in terms of content this week. As for what I’m learning right now, I’ve been thinking a lot about love - particularly how to love someone truly. We have to be willing to be influenced by them. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.the...
A time when I didn't know I mattered. | Q&A Episode
May 12, 2023 06:00 - 42 minutesToday I am answering a question called into the podcast phone line about a time in my life when I didn't believe I mattered. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
An Introduction to The Hornevian Groups or Stances in the Enneagram
May 10, 2023 06:00 - 18 minutesToday we are discussing the hornevian group or the stances in the enneagram. The assertive, withdrawing and compliant stances in the enneagram. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Who we are online vs. who we are in person | Coffee Chats w/ SJ
May 08, 2023 13:45 - 24 minutesIt's time for our weekly check-in, starting with a little chat about how I respond to people online vs. how I respond to people in person and what that's brought up for me this week. Learn more about your ad choices. Visit megaphone.fm/adchoices
Neurodivergence & Self-care w/ Megan Griffith
May 05, 2023 06:00 - 36 minutesMegan Griffith is a neurodivergent life coach who specializes in the combination of autism & ADHD, neurodivergent shame, and executive dysfunction. She loves helping people learn to accept their brains as they are and identify their strengths while also honoring their limitations. When she's not working with clients, you can typically find her taking some kind of personality test or dying her hair. Stay in touch with Megan here: https://neurodivergentmagic.com/ TikTok: https://www.tiktok.com/...
A conversation on shame and pleasure.
May 03, 2023 06:00 - 34 minutesToday we are discussing shame. Particularly the way purity culture and diet culture contribute to internal narratives that keep us in states of shame for experiencing pleasure. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Monthly Review | Coffee Chats w/ SJ
May 01, 2023 14:46 - 33 minutesIt’s monthly review time. I haven’t done this in a minute, but we used to do this together, and I want to bring it back, and today being the first day of the month, it felt appropriate. So, I’m going to run through the seven dimensions of wellness with you and my reflections on them. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical, and occupational. I go through and talk about what’s going well, what’s not, and what I’m ...
Core Wounds & The Ennegram | Q&A Episode
April 28, 2023 06:00 - 35 minutesToday I am answering a question texted into the podcast phone line about core woundings and the enneagram. As a reminder, you can get your enneagram, personal growth, and creativity questions answered at 828.338.9127. -- Thank you to this week’s podcast sponsor: BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my...
The centers of intelligence in the enneagram.
April 26, 2023 06:00 - 21 minutesToday we are talking about the centers of intelligence in the enneagram. The three centers of intelligence are the Gut Center, the Heart Center, and the Head Center. The Gut Center ( types 8, 9 and 1 ) is associated with instinct and intuition. The Heart Center ( types 2, 3 and 4 ) is associated with emotions and relationships. The Head Center ( types 5, 6 and 7 ) is associated with logic and reasoning. - Thank you to this week’s podcast sponsor: BETTERHELP: Our listeners get 10% of...
Using stress to get things done and why that's not working for me anymore. | Coffee Chats w/ SJ
April 24, 2023 15:07 - 24 minutesThis week is a bit of a vulnerable one. I’ve been thinking a lot about cortisol levels lately - just navigating the effects of trauma on the body. ( cortisol is a stress hormone released by your adrenal gland to help support you during stressful periods ) Today we are discussing my process of learning not to rely on my adrenaline to get through my task list and what that means for my productivity. -- Thank you to this week’s podcast sponsor: BETTERHELP: Our listeners get 10% off their firs...
Self-Compassionate Productivity w/ Michelle B.
April 21, 2023 06:00 - 33 minutesToday we are talking with Michelle B one of my favorite youtube creators whose focus is on self-compassionate productivity and behavior change. Stay in touch with Michelle here: https://muchelleb.com.au/ https://www.youtube.com/muchelleb https://www.instagram.com/muchelleb/ - Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagr...
Rhythms vs. Routines
April 19, 2023 06:00 - 23 minutesToday we are talking through the difference in rhythms vs. routines. What are they? Why are they important? And how to know which one to use when. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newsletter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices
Questions I ask myself everyday. | Coffee Chats w/ SJ
April 17, 2023 14:48 - 37 minutesThis week I wanted to share with you my updated journaling prompts. I have started switching up the prompts that I use each month and I thought it would be useful to share those with you. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad ...
Following through with the promises we make to ourselves. | Q&A Episode
April 14, 2023 06:00 - 30 minutesIn today's episode I'm answering two questions texted into the podcast phone line about routines and habits. As a reminder you can send your questions it 828-338-9127. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megap...
Groups of three in the enneagram.
April 12, 2023 06:00 - 16 minutesOne of the most interesting elements of the enneagram are the different groupings of three. Today we are going to go over six groups of three. This can be helpful for several reasons 1. It can deepen your growth 2. It can deepen your understanding of self 3. It can help you to understand why certain types that seem like opposites may sometimes seem like one another. The groups of three we’re discussing today are: The Hornevian Triad The Harmonic Groups The three centers of intellig...
Why I work with the enneagram. | Coffee Chats w/ Sj
April 10, 2023 13:35 - 24 minutesThis week I’ve been thinking about a question that came in for a Q&A I did this week that I didn’t get to answer on Instagram but I thought I would take the time to more thoroughly answer here - What do you find useful about the enneagram? -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-craft...
The Enneagram & Your Cycles w/ Evie Jenner
April 07, 2023 06:00 - 48 minutesToday we are talking with Evie Jenner founder of ‘The Type Guide’,As ‘The Type Guide’ she coaches all kinds of clients looking for breakthrough whether its career changes, relationships, friendships, teams or just personal development. But having spent most of her 20’s dealing with undiagnosed and misdiagnosed health issues she is especially hopeful of the impact the enneagram can have in women’s health. This lead her to develop a coaching course focused on our menstrual cycles, the only one ...
Intuitive Eating: Learning to Trust Your Body
April 05, 2023 06:00 - 40 minutesToday we are continuing our conversation around building trust wiht our body by talking about intuitive eating! -- Sponsor: BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram Make meal planning easier than ever with PrepDish! prepdish.com/EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagra...
Building trust with our bodies and the systems that'd prefer we didn't. | Coffee Chats w/ Sj
April 03, 2023 14:41 - 25 minutesThis week I’ve been thinking about building a trusting relationship to our bodies. Trusting our bodies is an important aspect of self-care and overall well-being. Yet so many elements of society are training us to do the opposite: Diet culture and societal beauty standards. - A literal multi-billion dollar industry that profits off of your lack of self-trust. Our healthcare system - focuses so much on treating symptoms that we struggle to get diagnosed and healed. Purity culture - many ...
Q&A Episode | What is your weekly marriage meeting like?
March 31, 2023 06:00 - 34 minutesIn today's episode, Sarajane answers a question called into the podcast phone line about her weekly marriage meeting with her husband. She goes into why they have the meeting, what problems it solves for them, and the exact itinerary that each meeting follows. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newsletter: h...
Work Start-Up & Wind-Down Routines for your Enneagram Type.
March 29, 2023 06:00 - 36 minutesToday Sarajane discusses the act of a work start-up and wind-down routine. We'll discuss why they are helpful, what they are, how she uses them, and then suggestions for each enneagram type! -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newsletter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ...
Should our passion be our career? | Coffee Chats w/ SJ
March 27, 2023 06:00 - 27 minutesThis week I’ve been thinking a lot about how we associate our profession with our personality. Learn more about your ad choices. Visit megaphone.fm/adchoices
A Discussion on Enneagram & Marriage with Jackie Brewster
March 24, 2023 06:00 - 46 minutesToday we are talking with Jackie Brewster - author of the enneagram and your marriage, an experiential specialist, and creator of Enneagramwithjb an instagram account where she shares daily, practical Enneagram content. AND A fellow 7w8! Connect with Jackie here: https://www.facebook.com/EnneagramWithJB/ https://www.instagram.com/enneagramwithjb/ https://enneagramwithjb.com/ https://a.co/d/cIVnuGf https://bakerbookhouse.com/products/466155 -- Apply to work with me 1:1 - https://docs.google....
When it's right it's easy | Self-Help Myth Debunked
March 22, 2023 06:00 - 26 minutesToday we are debunking the myth - when it’s right, it’s easy. -- Apply to work with me 1:1 - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform?usp=sf_link Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more ...
When our partner is our village. | Coffee Chats w/ SJ
March 20, 2023 14:22 - 30 minutesWe’re gearing up for a week of marriage and partnership discussion, and it has me thinking about relying on our partners to be everything to us. -- Apply to work with me 1:1 - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform?usp=sf_link Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the clu...
Q&A Episode | How do you build routines if you resent them ?
March 17, 2023 06:00 - 22 minutesToday I am answering a question texted into the podcast phone line, which is 828.338.9127 if you are interested in sending in your questions! — Hi Sarajane, I wanted to ask a follow-up question on the routine episode that you did. I see the value of routine, and I know you shared some tips, but I am a 4, and I find it really hard not to resent routines when I try to start them. I know they would probably be good for me, but I struggle to make them a habit. Do you have any tips for building ...
How to Build Self-Trust | Self-trust by enneagram type.
March 15, 2023 06:00 - 22 minutesApply to work with me 1:1 - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform?usp=sf_link Today we are talking about all things self-trust. Self-trust means consistently staying true to yourself. At its very core, trusting yourself means you look after your own needs and safety, treating yourself with love and compassion rather than striving for perfection when you trust yourself, you know, deep down, that you can survive difficulties and you ...
When our ambition is greater than our capacity. | Coffee Chats w/ SJ
March 13, 2023 14:55 - 44 minutesInterested in joining the coaching program? Apply to work with me 1:1 - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform?usp=sf_link Today we discuss how to manage the place where our ambition and capacity collide. -- Thank you to this week’s podcast sponsor: Make meal planning easier than ever with PrepDish! Try PrepDish FREE for two weeks at www.PrepDish.com/EGRAM ! — Call/text your enneagram questions to (828) 338-9127 Grab a copy of ...
Creativity and Self-support with Jules Acree
March 10, 2023 07:00 - 42 minutesToday we are talking with Jules Acree - a digital creator, YouTuber, and founder of the cozy online shop, The Homebodies. Through the lens of mindfulness, Jules creates videos and lifestyle tools that help you design your most intentional life -- one that's supported by feel-good systems n’ self-care. It’s Jules’ mission to help people slow down and find more ease in this digital age. Outside of this corner of the Internet, Jules is a matcha drinkin', professional homebody living in Austin, T...
A conversation on routines.
March 08, 2023 07:00 - 33 minutesLet's be honest; routines are boring. So, why do we keep seeing them as an act of self-care? -- Thank you to this week’s podcast sponsor: Ready for therapy? Our listeners get 10% off their first month at betterhelp.com/egram Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.th...
On Self-Esteem | Coffee Chats w/ SJ
March 06, 2023 15:41 - 37 minutesToday on the podcast we are discussing tips for increased self-esteem through the lens of our values. -- Thank you to this week’s podcast sponsor: Ready for therapy? Our listeners get 10% off their first month at betterhelp.com/egram Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com ...
Managing our reactivity, interdependence and anti-racism work with Jessica Denise Dickson
March 03, 2023 07:00 - 44 minutesToday we are talking with - Jessica Denise Dickson - a life empowerment coach who teaches and coaches for the reclamation of our full humanity, equity, justice, and freedom through the intersections of the Enneagram, antiracism, and embodiment. She does this in one-on-one coaching, in groups and workshops, and with organizations. And let’s talk a minute about her expertise - Jessica brings a Master’s degree in Counseling, a Bachelor’s degree in Psychology, a career counseling certificate, and...
Comparing my strength finders results to my enneagram type.
March 01, 2023 07:00 - 50 minutesThe CliftonStrengths assessment, formerly known as the Clifton StrengthsFinder, was created by educational psychologist Donald Clifton. It’s a performance-based tool to help you understand your innate skills. I took the test today and we're comparing the results with my enneagram type. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more ...
Reflect & Plan for Spring with Me | coffee chats w/ SJ
February 27, 2023 14:32 - 50 minutesI've been deep in preparation mode for Spring. With that in mind I thought we could explore together some intention setting for the season! -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Answering your creativity questions! | Weekly Q&A
February 24, 2023 07:00 - 22 minutesToday I am answering your questions about making time for creativity - I asked on instagram and picked a few that were the most common to go through. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Creativity is only for creatives. | Self-help myths debunked.
February 22, 2023 07:00 - 24 minutesToday we are debunking the myth that creativity is only for creatives. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
The magic of giving 45% | Coffee Chats w/ SJ
February 20, 2023 07:00 - 27 minutesThis week I’ve been thinking about the importance of embracing giving 45%! Grab your coffee or tea, and let's catch up! -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
What to do when you stop repressing your anger & it's 'too much' for people? | Weekly Q&A
February 17, 2023 07:00 - 23 minutesToday Sarajane answers the question: " Hi Sarajane! I'm a 1w9, struggling with other people's reactions to and perceptions of my anger. I spent most of my life repressing it, and now I'm trying to allow myself to feel and actually process my anger (which I feel ALL the time), but I don't feel allowed to do that because I keep getting feedback that it's "too much" or "too intense." I feel like other types may experience this with their go-to emotions, too (e.g., 4s constantly being told they...
You don't have to be a morning person | Self-help myth debunked
February 15, 2023 07:00 - 26 minutesToday we are debunking the myth that in order to be successful you must be a morning person. We hear this myth everywhere. My YouTube feed is full of videos saying, “how to become a morning person” we have books like the miracle morning, the 5 am club there’s literally a book titled “make me a morning person.” Today we not only debunk the myth but we focus on how we can still make time for self-care even when we aren't morning people. -- Thank you to this week’s podcast sponsor: Indeed kn...
The special occasion sads. | Coffee Chats w/ SJ
February 13, 2023 14:34 - 32 minutesIn today's episode, we are exploring how to allow special occasions to be less than perfect and to manage our expectations for birthdays, valentine's day, and the like. -- Thank you to this week’s podcast sponsor: Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagraml...
Being Yourself with Jessica Zweig
February 10, 2023 07:00 - 46 minutesToday we are talking with Jessica Zweig - the CEO of SimplyBe. Agency, an international award-winning personal branding firm with offices in Chicago and Nashville, serving clients across the globe. She is the author of #1 best selling book, “Be. - A No B.S. Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself,” published by Sounds True (Macmillan). Jessica was named a Personal Branding Expert by Forbes, 2020's Most Notable Entrepreneur by Crain's, the 2018 and 2019 Stevi...
How to be yourself.
February 09, 2023 07:00 - 24 minutesFor many of us and I would suspect you and I are in this boat together just because you are here - we spend our lives seeking out who we are and how to express that to the world or fix it or heal it or understand it. Many of us have dedicated our life to the art of figuring out who we are and helping others to do the same. But I know the concept is much more complicated than we tend to make it. For many - the phrase “be yourself” can be quite the pain point. What does that even mean? Toda...
How does our enneagram type form? | Wednesday Q&A
February 08, 2023 07:00 - 8 minutesToday Sarajane answers the followingquestion texted into the podcast phone line: "Question: it seems that our enneagram type tends to be formed from negative childhood experiences. Are there positive experiences that also shape our type? Also, how much of our type is impacted by “nature” vs “nurture?” -- Thank you to this week’s podcast sponsor: BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram Indeed knows that when you’re doing everything for your compan...
You are not your personality type. | Self-help myths debunked.
February 07, 2023 07:00 - 45 minutesToday we are debunking the myth that you are your personality type. Whether that’s enneagram type, attachment style, human design or any other way that we seek to understand ourselves in the world. -- Thank you to this week’s podcast sponsor: BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your e...
Living seasonally & Welcome to season 4 | Coffee Chats w/ SJ
February 06, 2023 07:00 - 46 minutesIn today's episode I introduce changes happening to season four of the podcast, discuss the art of living seasonally, share what happened in my life last week, what I'm feeling vulnerable about, proud of, how my core desired feelings felt last week and my intentions for self-care in the week ahead. Finally I share what to expect on the podcast this week! Welcome back to season 4 of the enneagram and coffee podcast. I'm so happy you're here! -- Thank you to this week’s podcast sponsor: BET...
Three types of goals & when I use them.
January 09, 2023 07:00 - 33 minutesIn today's episode I'm sharing with you the three types of goals I set and when I set them! -- Thank you to this week’s podcast sponsor: Right now, get up to 55% off your subscription when you go to BABBEL.com/EGRAM New merchandise is here: https://www.bonfire.com/what-if-there-is-nothing-wrong-with-you/ — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.co...