Enneagram & Coffee
778 episodes - English - Latest episode: 14 days ago - ★★★★★ - 1K ratingsFrom the author of popular self-help books The Honest Enneagram and The Enneagram Letters comes Enneagram & Coffee, a weekly conversation with Sarajane Case on the Enneagram, self-love, personal growth, and creativity. Podcasts go live every Tuesday and Thursday. Call or text your questions to 828.338.9127.
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Episodes
A discussion on regret.
May 31, 2022 06:00 - 10 minutesLet’s talk about regret. One of the sentences that I say most often in my life is, “I want to take the path of least regret.” This is what I use when making any decision. Will I regret going or staying more? Will I regret staying silent or speaking up more? Will I regret making that purchase or leaving it on the shelf more? Generally, I think it helps me to make decisions that are thoughtful but also not afraid of risks. With that being said, it’s not a foolproof system. We can’t predic...
Not feeding the anxiety monster. | Coffee Chats w/ SJ
May 30, 2022 06:00 - 14 minutesI watched an amazing video about anxiety the other day and the major takeaway I had was the reminder that anxiety is a monster that needs to be fed. Meaning when we starve it of new information it gets smaller. Discussing that lesson and more in today's coffee chat. --- THANK YOU TO THIS WEEK’S PODCAST SPONSOR Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store — Call/text your ...
Enneagram Books for Personal Growth
May 27, 2022 06:00 - 11 minutesI wanted to let you know that I was planning to share all of the enneagram books I own with you in this episode but then when I pulled them all out I realized that it would be way too long and way too boring to run through every single one. So I decided to break them up into categories and give them to you five at a time. We’re gonna start with books to use for personal growth and then if you like today’s episode and want me to do more we can go from there! Books I recommended today: The H...
Burnout Prevention by Enneagram Type
May 26, 2022 06:00 - 17 minutesOn Tuesday we talked about productivity culture and the ever present messages we’re receiving on a regular basis that tell us it’s not ok to rest. Today I wanted to go through each enneagram type and give you the number one thing I saw as the cause of burnout for each type in the years I spent coaching! -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone...
Am I as bad as it sounds like I am? How to accept love even at the lower levels of health in our enneagram type. | Wednesday Q&A
May 25, 2022 06:00 - 12 minutesToday I am answering the question: "I recently saw a post on Instagram about how the enneagram types manipulate others. Type 4s apparently manipulate "By being temperamental - and making others walk on eggshells." This scraped my heart to shreds since my pain point as a type 4 is that I believe I'm impossible to love due to my temperamental nature that makes people find me too volatile. How do I reconcile this paradox? How do I address the shame this brings up because it's validation of my ...
On Productivity Culture
May 24, 2022 06:00 - 13 minutesA few episodes ago I was talking about rest and how I am in a constant relationship with learning how to rest and allow that for myself. In it I talked about how rest and feeding ourselves are things that aren’t rewarded by our society so much so that it can feel anti-social to nurture ourselves. With that in mind, today we are starting a two part discussion around productivity culture. --- THANK YOU TO THIS WEEK’S PODCAST SPONSOR BetterHelp is customized online therapy that offers video,...
Accepting My Limitations | Coffee Chat with SJ
May 21, 2022 06:00 - 9 minutesThis week I’m learning that we don’t always have control over our limitations. I’m someone who really doesn’t like to feel limited ( wow enneagram 7 much?) But, truly. I don’t like to feel limited by my circumstances or even by myself. If I’m tired or sick or anxious I feel like it’s just a puzzle that I should be able to solve in order to get my mojo back. But, the truth is that I’ve been much more tired lately and I’m trying to listen to my body and give it what it needs but it needs a lot ...
Seeing the sacred in yourself so you can see it in others with Holly Oxhandler
May 20, 2022 06:00 - 44 minutesToday we are talking with Dr. Holly Oxhandler an associate professor and associate dean for research and faculty development at Baylor University’s Diana R. Garland School of Social Work. Dr. Oxhandler has written for top professional journals within social work and psychology, and her research has been featured in the Washington Post, Religion News Service, and more. She also co-hosts the weekly podcast CXMH: A Podcast on Faith and Mental Health, and is the author of The Soul of the Helper: ...
Trigger Responses: Fight, flight, freeze or fawn
May 19, 2022 06:00 - 13 minutesToday we are discussing the most common responses to being triggered like fight, flight, freeze or fawn. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of k...
Is it true that all enneagram twos are verbal processors? | Wednesday Q&A
May 18, 2022 06:00 - 10 minutesToday we are answering a question texted into the podcast phone line asking if enneagram 2s are always verbal processors. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase ...
My major takeaways from The Body Keeps The Score.
May 17, 2022 06:00 - 17 minutesToday I am sharing the major take always that I have from reading The Body Keeps the Score -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parentin...
Compassionate Parenting with Jessica Felix
May 16, 2022 15:39 - 40 minutesToday we are talking with Jessica Felix. Jessica is a parent coach and family educator who focuses on aligning our personal values with the unique children that we share our lives with. Jessica lives in Washington State with her partner and their 3 kids - and an assortment of animals at any given time. www.alignedandattunedparenting.com IG: @aligned_and_attuned FB: /alignedandattunedparenting --- THANK YOU TO THIS WEEK’S PODCAST SPONSOR Get started with Issuu today for FREE or if you sig...
How to know your child's enneagram type?
May 16, 2022 15:37 - 15 minutesToday I am answering one of the questions I get asked most often - how do we know our children’s enneagram type. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a c...
Listening to my Body | Coffee Chats w/ SJ
May 13, 2022 15:43 - 22 minutesThis week I’ve been working on listening to my body more. Really listening to the signals she sends me about whether she is hungry, tired, thirsty or even has to be. I’ve gone back and forth most of my life between a loving relationship to my body and one that treats myself more like a workhorse. It’s a major difference to say to myself, “you can go to the bathroom when we finish this task as a reward” and “You seem tired, we can lay down for a nap if you want.” Those things are so counter to...
How to handle invalidation from parents as an adult child. | Wednesday Q&A
May 11, 2022 06:00 - 14 minutesToday I am answering a question texted into the podcast phone number about a type four who is feeling disconnected from their family of origin. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.yo...
Parenting as an Enneagram Type One
May 10, 2022 12:15 - 20 minutesToday we are finishing our parenting series covering type one and what to keep in mind when it comes to parenting as your type. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajan...
Monthly Reflection and Planning | April/May 2022
May 09, 2022 13:24 - 22 minutesToday I am sharing a monthly recap episode with you - a behind the scenes look at what’s happened this month - how we’re feeling and what I’m hoping things will look like moving forward! -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneag...
The intersection between mental health, race and the enneagram with Enneagram for the Culture
May 06, 2022 06:00 - 52 minutesToday I am talking with Camille and Kimberly of the podcast Enneagram for the Culture - two therapists in North Carolina who love discussing how the enneagram, therapy, and race all intersect! Stay in touch with Camille and Kimberly: https://www.instagram.com/enneagramfortheculture/ www.enneagramfortheculture.com -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/EGRAM. Offer good for a limited time. ***Cl...
Parenting as an Enneagram Type Nine
May 05, 2022 06:00 - 12 minutesToday we are continuing our parenting series covering type nine and what to keep in mind when it comes to parenting as your type. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/EGRAM. Offer good for a limited time. ***Claim your $75 CREDIT now at Indeed.com/EGRAM*** — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel...
Self-Referencing vs. Others Referencing Enneagram Types | Wednesday Q&A
May 04, 2022 06:00 - 16 minutesToday I am answering a question called into the podcast phone number about self-referencing and other referencing types. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/EGRAM. Offer good for a limited time. ***Claim your $75 CREDIT now at Indeed.com/EGRAM*** — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.yout...
Parenting as an Enneagram Type Eight
May 03, 2022 06:00 - 15 minutesToday we are continuing our parenting series covering type eight and what to keep in mind when it comes to parenting as your type. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/EGRAM. Offer good for a limited time. ***Claim your $75 CREDIT now at Indeed.com/EGRAM*** — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: ...
How it actually feels to be a content creator right now. | Coffee Chats with SJ
April 30, 2022 06:00 - 18 minutesLet’s talk about the pros and cons of being on the internet for me in this period of my life and this season of instagram history. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/EGRAM. Offer good for a limited time. ***Claim your $75 CREDIT now at Indeed.com/EGRAM*** — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel...
Organizational Development and the Enneagram with R. Karl Hebenstreit, Ph.D
April 29, 2022 06:00 - 40 minutesToday we are talk with Karl Hebenstreit. Karl is a certified Executive Coach and Organization Development consultant. He is the author of the newly published children’s book Nina and the Really, Really Tough Decision and also of The How and Why: Taking Care of Business with the Enneagram. --- THANK YOU TO THIS WEEK’S PODCAST SPONSOR Give Hapbee a try! Order today and you’ll save 25 percent and get 30-days free access to ALL their Signals! Take advantage of their 365-day guarantee today. Go...
Parenting as an Enneagram Type Seven
April 28, 2022 06:00 - 18 minutesToday we are continuing our parenting series covering type seven and what to keep in mind when it comes to parenting as your type. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR Give Hapbee a try! Order today and you’ll save 25 percent and get 30-days free access to ALL their Signals! Take advantage of their 365-day guarantee today. Go to Hapbee.com/egram. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channe...
What exactly is a counter-phobic enneagram 6? Wednesday Q&A
April 27, 2022 06:00 - 10 minutesOk let’s get into today’s question. Before I do - I want to remind you that you can have your enneagram questions answered on the podcast too! Just call or text them into (828) 338-9127. Can you speak about the difference between healthy 6s and counterphobic 6s? In my mind, it seems like going against my fear would be a healthy response to it...but I'm sure it's got to be more nuanced than that! -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR Give Hapbee a try! Order today and you’ll save 25...
Parenting as an Enneagram Type 6
April 26, 2022 06:00 - 18 minutesToday we are continuing our parenting series covering type six and what to keep in mind when it comes to parenting as your type. --- THANK YOU TO THIS WEEK’S PODCAST SPONSOR Give Hapbee a try! Order today and you’ll save 25 percent and get 30-days free access to ALL their Signals! Take advantage of their 365-day guarantee today. Go to Hapbee.com/egram. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel...
Is my anxiety the reason I'm getting things done? | Coffee Chats with SJ
April 25, 2022 06:00 - 12 minutesToday we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat! -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR Give Hapbee a try! Order today and you’ll save 25 percent and get 30-days free access to ALL their Signals! Take advantage of their 365-day guarantee today. Go to Hapbee.com/egram. — Call/text your enneagram questions to (828) 338-9127 Grab a co...
Parenting as an Enneagram Type Five
April 22, 2022 06:00 - 16 minutesToday we are continuing our parenting series covering type five and what to keep in mind when it comes to parenting as your type. --- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try the benefits for yourself! Go to AARP.org/EGRAM to join for just $12 for your first year with automatic renewal. You’ll get a second membership for free, plus AARP the Magazine and a free gift! Say goodbye to generic hair care for good. today. Go to Functionofbeauty.com/EGRAM to take your Hair Goals quiz, and yo...
Parenting as an Enneagram Type Four
April 21, 2022 06:00 - 15 minutesToday we are continuing our parenting series covering type four and what to keep in mind when it comes to parenting as your type. -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try the benefits for yourself! Go to AARP.org/EGRAM to join for just $12 for your first year with automatic renewal. You’ll get a second membership for free, plus AARP the Magazine and a free gift! Say goodbye to generic hair care for good. today. Go to Functionofbeauty.com/EGRAM to take your Hair Goals quiz, and you’...
How do I support my enneagram type seven friend going through a hard time? | Wednesday Q&A
April 20, 2022 06:00 - 16 minutesToday I am answering a question called into the podcast phone number on supporting a type 7 friend going through a hard time == THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try the benefits for yourself! Go to AARP.org/EGRAM to join for just $12 for your first year with automatic renewal. You’ll get a second membership for free, plus AARP the Magazine and a free gift! Say goodbye to generic hair care for good. today. Go to Functionofbeauty.com/EGRAM to take your Hair Goals quiz, and you’ll sa...
Parenting as an Enneagram Type Three
April 19, 2022 06:00 - 17 minutesToday we are continuing our parenting series covering type three and what to keep in mind when it comes to parenting as your type. -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try the benefits for yourself! Go to AARP.org/EGRAM to join for just $12 for your first year with automatic renewal. You’ll get a second membership for free, plus AARP the Magazine and a free gift! Say goodbye to generic hair care for good. today. Go to Functionofbeauty.com/EGRAM to take your Hair Goals quiz, and you...
Is it safe to be happy? | Coffee Chats with SJ
April 17, 2022 06:00 - 14 minutesI talked a bit last week about learning to not limit my happiness out of guilt but I’ve gone even deeper on that and want to share it with you. About buying a plane ticket to the number one place I’ve wanted to go for my entire life and then sobbing out of fear and sadness and guilt. Well my friends - Did you know that there is an actual phobia for this? It’s called cherophobia - When a person has an aversion to being happy. -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try the benefits fo...
Parenting as an Enneagram Type Two
April 15, 2022 06:00 - 24 minutesToday we are continuing our parenting series covering type two and what to keep in mind when it comes to parenting as your type. --- THANK YOU BETTERHELP FOR SPONSORING THE PODCAST Enneagram & Coffee listeners get 10% off their first month at betterhelp.com/egram --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Introduction to the Enneagram & Parenting.
April 14, 2022 06:00 - 10 minutesToday we are continuing our parenting series with an overview of parenting using the enneagram. I wanted to create this episode as a way to lay the framework for the series. I wanted to define parenting goals so that we’re clear what perspective I’m speaking from, to talk about why the enneagram can be helpful in parenting at all along with set some intentions for the upcoming series. --- THANK YOU BETTERHELP FOR SPONSORING THE PODCAST Enneagram & Coffee listeners get 10% off their first m...
Answering your enneagram and parenting questions! | Wednesday Q&A
April 13, 2022 06:00 - 14 minutesI asked on Instagram if you had questions about the enneagram and parenting in general and I got a ton of responses. There are a few questions that I know I’ll be answering in upcoming episodes like type specific concerns. But, I wanted to answer the ones that I think could possibly go unanswered in future episodes here today! -- THANK YOU BETTERHELP FOR SPONSORING THE PODCAST Betterhelp is real therapy done securely online. Enneagram & Coffee listeners get 10% off their first month at bett...
4 Parenting Styles - Introduction to the parenting series.
April 12, 2022 06:00 - 16 minutesI have been wanting to do a parenting series here for a little while because I get a lot of questions specifically about parenting. However, I’ve been a bit hesitant because parenting is such a sensitive topic that I don’t want anyone to feel shamed or judged by me and in no way do I think of myself as an expert. However, I recently read two books that have made me feel like we could at least have a conversation about this over here. So, here’s how this is going to go. Today we are going to d...
Fear of Being Happy - it's a thing. Coffee Chats with Sj
April 10, 2022 04:00 - 14 minutesToday we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat! -- THANK YOU TO THIS WEEK'S PODCAST SPONSORS Go to GoodChop.COM/egram100 and use code egram100 to get $100 off your first 3 boxes. Start hiring RIGHT NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.COM/EGRAM. Offer valid through April 30th. Call/text ...
Dancing with Grief w/ Alexa Glazer
April 07, 2022 04:00 - 36 minutesTwo enneagram sevens discussing our grief journeys and more with Alexa Glazer! Alexa is a speaker, author, and leader. She uses her words, both written and spoken to honestly and openly connect with you, your heart, and your greatest desires. Connect with Alexa here: http://alexaglazer.com --- THANK YOU TO THIS WEEK'S PODCAST SPONSORS Go to GoodChop.COM/egram100 and use code egram100 to get $100 off your first 3 boxes. Start hiring RIGHT NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT...
Things to say instead of you’re acting like your enneagram type.
April 06, 2022 04:00 - 10 minutesLet’s talk about what we’re saying really when we call people by their enneagram number. On Tuesday I shared 5 mistakes that I see people make with the enneagram. One of those is replacing people with numbers. I mentioned that it can be objectifying but it can also limit your connection and compassion. What I mean specifically is when we say to someone, “You’re being such a type 2…” or we say to ourselves, “Im being such a seven right now” So for today’s episode I wanted to run through each...
When do boundaries become isolation? | Wednesday Q&A
April 05, 2022 04:00 - 28 minutesToday I am answering a lovely question called in to the podcast phone line on how to know if your boundaries are healthy or isolating! Interested in joining me for a trip to Bali? - https://trips.trovatrip.com/trips/bali-with-sarajane-case-oct-2021 -- THANK YOU TO THIS WEEK'S PODCAST SPONSORS Go to GoodChop.COM/egram100 and use code egram100 to get $100 off your first 3 boxes. Start hiring RIGHT NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.COM/EGRAM...
Mistakes We Make When Using the Enneagram
April 04, 2022 04:00 - 35 minutesThe enneagram is an incredible tool. It’s an invitation to releasing the limitations we’ve put on ourselves or had placed on us in our life. It can be the information we need to create a freer happier existence. However, I am surrounded by individual using the enneagram in all kinds of ways every single day and I’ve been on my own journey of enneagram for years now and we’ve all made at least one of these mistakes. So, I’m going to share with you the top five mistakes I see people make and ha...
Allowing myself to be triggered and other lessons from the month of March! | Coffee Chats with SJ
April 01, 2022 04:00 - 23 minutesToday I am doing a monthly review episode. Today I am sharing a monthly recap episode with you - a behind the scenes look at what’s happened this month - how we’re feeling and what I’m hoping things will look like moving forward! -- THANK YOU TO THIS WEEK'S PODCAST SPONSORS Go to GoodChop.COM/egram100 and use code egram100 to get $100 off your first 3 boxes. Start hiring RIGHT NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.COM/EGRAM. Offer valid throu...
Tips for moving through anxiety!
March 31, 2022 06:00 - 17 minutesOn Tuesday we talked about how to respond to the anxiety of others and today we are talking about ways that I’ve learned to manage mine. As a reminder I am not a mental health professional these are just tools and tactics that I’ve picked up from mental health professionals along the way! -- THANK YOU TO THIS WEEK'S PODCAST SPONSORS 20% off your first order of SEED synbiotic @ seed.com/egram $15 off your first PUBLIC GOODS ORDER ( with no minimum purchase ) at publicgoods.com/EGRAM or use ...
Tips for Organization by Enneagram Type with Laurie Palou
March 31, 2022 04:00 - 1 hourLaurie is the founder of Simply B Organized (SBO) where she writes, teaches, and works with people of all ages helping them to declutter and work smarter. She also hosts This ORGANIZED Life, a weekly podcast where she chats with awesome guests about life, work, parenting, and the role that organization has in their lives. -- THANK YOU TO THIS WEEK'S PODCAST SPONSORS 20% off your first order of SEED synbiotic @ seed.com/egram $15 off your first PUBLIC GOODS ORDER ( with no minimum purchase )...
Tips for dating/living with someone of your same enneagram type? | Wednesday Q&A
March 30, 2022 06:00 - 18 minutesToday I am answering a question texted into the podcast phone number on tip on dating/living with someone of your same enneagram type. --- THANK YOU TO THIS WEEK'S PODCAST SPONSORS 20% off your first order of SEED synbiotic @ seed.com/egram $15 off your first PUBLIC GOODS ORDER ( with no minimum purchase ) at publicgoods.com/EGRAM or use code EGRAM at checkout. 50% off a premium account of ISSUU at ISSUU.com/podcast with promo code COFFEE. 25% off your first order at FUNCTION OF BEAUTY ...
How to support someone with anxiety.
March 29, 2022 06:00 - 20 minutesJust like guilt and shame can often be used interchangeably we see fear and anxiety treated this way as well. The major difference is that fear is an intense biological response to actual/immediate danger while anxiety is having a fear response to something that may occur in the future or it could be said - it’s a reaction to our emotions not our environment. Today we are discussing anxiety. I’ve organized this episode into three major parts that I’m hoping will make sense together but if the...
Coffee Chat w/ SJ | Why do we have these routines anyway?
March 28, 2022 06:00 - 18 minutesToday we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat! -- THANK YOU TO THIS WEEK'S PODCAST SPONSORS 20% off your first order of SEED synbiotic @ seed.com/egram $15 off your first PUBLIC GOODS ORDER ( with no minimum purchase ) at publicgoods.com/EGRAM or use code EGRAM at checkout. 50% off a premium account of ISSUU at ISSUU.com/podcast w...
Life as a male enneagram type 2 with Sawyer Whitted.
March 25, 2022 06:00 - 35 minutesToday we are talking with Sawyer Whitted. Sawyer is a dog-loving, coffee-enthusing, fun-seeking guy who grew up in Northeastern Pennsylvania with 7 siblings! He’s also a musican, an Enneagram coach and a self-proclaimed lover of people and an enneagram 2! He’s recently published an album of enneagram songs which you can find on all the streaming platforms! -- LMNT is so sure you will love their product and come back for more they are offering you a free LMNT Sample Pack. That’s 8 single serv...
A discussion around shame and the enneagram.
March 24, 2022 06:00 - 24 minutesLet’s talk about shame. On Tuesday we discussed what shame is and how it impacts us and today I wanted to share a few ways in which I’ve learned to work through shame. --- Find Lumineux on Amazon.com and get seven dollars off today! That’s L-U-M-I-N-E-U-X. Remember! It’s spelled with an “X” so you can “X” out the harm! Lumineux. Dedicated to illuminating better ideas in oral care. https://www.amazon.com/Lumineux-Teeth-Whitening-Toothpaste-2-Pack/dp/B01GKA1MZA -- Call/text your enneagram q...
Wednesday Q&A - Answering your questions about how to get a type two to let you help them and more!
March 23, 2022 06:00 - 14 minutesToday I am answering your questions texted into the podcast phone number on things like: how do I help out an enneagram 2? How do I self-care as a 2 with small children? and How do I rest as an enneagram 3? -- Try the benefits for yourself! Go to AARP.org/EGRAM to join for just $12 for your first year with automatic renewal. You’ll get a second membership for free, plus AARP the Magazine and a free gift! -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at w...