How to support someone with anxiety.

Just like guilt and shame can often be used interchangeably we see fear and anxiety treated this way as well. The major difference is that fear is an intense biological response to actual/immediate danger while anxiety is having a fear response to something that may occur in the future or it could be said - it’s a reaction to our emotions not our environment. Today we are discussing anxiety. I’ve organized this episode into three major parts that I’m hoping will make sense together but if they don’t - I’m hoping we can roll with that anyway. Part one - the anxiety triad in the enneagram and how it shows up for each of those types, anxiety for each enneagram type and it’s relationship to social roles and finally how to respond to the anxiety of others. On Thursday we will hold an entire episode just on managing our own anxiety so don’t you worry! 
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Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at www.thehonestenneagram.com
Check out my YouTube channel: www.youtube.com/sarajanecase
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Learn more about your ad choices. Visit megaphone.fm/adchoices

Just like guilt and shame can often be used interchangeably we see fear and anxiety treated this way as well. The major difference is that fear is an intense biological response to actual/immediate danger while anxiety is having a fear response to something that may occur in the future or it could be said - it’s a reaction to our emotions not our environment. Today we are discussing anxiety. I’ve organized this episode into three major parts that I’m hoping will make sense together but if they don’t - I’m hoping we can roll with that anyway. Part one - the anxiety triad in the enneagram and how it shows up for each of those types, anxiety for each enneagram type and it’s relationship to social roles and finally how to respond to the anxiety of others. On Thursday we will hold an entire episode just on managing our own anxiety so don’t you worry! 

--

THANK YOU TO THIS WEEK'S PODCAST SPONSORS

20% off your first order of SEED synbiotic @ seed.com/egram

$15 off your first PUBLIC GOODS ORDER ( with no minimum purchase ) at publicgoods.com/EGRAM or use code EGRAM at checkout.

50% off a premium account of ISSUU at ISSUU.com/podcast with promo code COFFEE.

25% off your first order at FUNCTION OF BEAUTY at FunctionofBeauty.com/EGRAM

--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices