Enneagram & Coffee
755 episodes - English - Latest episode: 15 days ago - ★★★★★ - 1K ratingsFrom the author of popular self-help books, The Honest Enneagram & The Enneagram Letters is Enneagram & Coffee, a daily conversation with Sarajane Case on the Enneagram, self-love, personal growth, and creativity. Podcasts go live every weekday, and you can call or text your questions to 828.338.9127.
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Episodes
Enneagram 2&8 | Understanding Conflict Styles and Relational Dynamics
April 11, 2024 06:00 - 17 minutesToday we continue our series on relationship pairings with type two and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor Factor. Head to FACTORMEALS.com/egram50 and use code egram50 to get 50% off your first box plus 20% off your next box. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneag...
A Conversation on Counter-Types | Weekly Q&A
April 09, 2024 06:00 - 10 minutesToday I am answering a question called into the podcast phone line about enneagram passions and counter-types. What do we focus on for growth when we don’t always look like our type? Thank you to this week’s podcast sponsor Factor Head to FACTORMEALS.com/egram50 and use code egram50 to get 50% off your first box plus 20% off your next box. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my y...
Enneagram 2&7 | Understanding Conflict Styles and Relational Dynamics
April 04, 2024 06:00 - 17 minutesToday, we continue our series on relationship pairings with type two and type seven. I discuss conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor Nutrafol. Find out why over 4,500 healthcare professionals and hair stylists recommend Nutrafol for healthier hair. Nutrafol.com with promo code EGRAM. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonest...
Embracing the Uncomfortable | Coffee Chats w/ SJ
April 02, 2024 06:00 - 18 minutesToday we are catching up. Once a month we talk through what I’m learning, what’s going on behind the scenes and what to expect on the podcast this month. So grab yourself a cup of coffee or tea and let’s hang out! Thank you to this week’s podcast sponsor Nutrafol. Find out why over 4,500 healthcare professionals and hair stylists recommend Nutrafol for healthier hair. Nutrafol.com with promo code EGRAM. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.th...
Enneagram 2&6 | Understanding Conflict Styles and Relational Dynamics
March 28, 2024 06:00 - 15 minutesToday we continue our series on relationship pairings with type two and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor One Skin. Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtu...
Core Motivations & Subtypes | Weekly Q&A
March 26, 2024 06:00 - 15 minutesToday I am answering a question texted into the podcast phone line about core motivations and the enneagram as well as subtypes. How do you know what your motivation is, and how can you tell which subtype is dominant and which is repressed? -- Thank you to this week’s podcast sponsor One Skin. Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenne...
The Hornevian Groups or Stances
March 21, 2024 06:00 - 18 minutesToday we are discussing the hornevian group or the stances in the enneagram. The assertive, withdrawing and compliant stances in the enneagram. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Self-Support by Enneagram Type
March 19, 2024 06:00 - 24 minutesIn this episode, Sarajane shares things that each enneagram type may want to try as we all do the work of self support. She gives permission to use the good, reflect on the high side of the lines, and not feel shame when slipping into patterns while trying to navigate this season of life. Learn more about your ad choices. Visit megaphone.fm/adchoices
Enneagram 2&5 | Understanding Conflict Styles and Relational Dynamics
March 14, 2024 06:00 - 11 minutesToday, we continue our series on relationship pairings with type two and type five. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. -- Thank you to this week’s podcast sponsor Nutrafol Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code...
Q&A | Am I a Self-Preservation 3 or a Social 7?
March 12, 2024 06:00 - 9 minutesToday on the podcast I'm answering the following question texted into the podcast phone line: I mistyped as a SP3, later typed as a SO7. I still go back and forth once in a blue moon. Would you be able to go over the similarities and differences? -- Thank you to this week’s podcast sponsor Nutrafol Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nu...
Enneagram 2&5 | Understanding Conflict Styles and Relational Dynamics
March 07, 2024 07:00 - 9 minutesIn today's episode, we continue our relationship series with types 2 & 4. We talk through conflict styles, triggers, things you may unknowingly be doing, and ways you can positively influence one another. -- Thank you to this week’s podcast sponsor! Head to factormeals.com/egram50 and use code egram50 to get 50% off. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.yout...
March Coffee Chat
March 05, 2024 07:00 - 17 minutesWith the new pacing of the podcast we're catching up once a month now! Here's what I'm learning, what's been happening behind the scenes and what to expect from the podcast moving forward! - Thank you to this week’s podcast sponsor! Head to factormeals.com/egram50 and use code egram50 to get 50% off. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajane...
Enneagram 2 & 3 | Understanding Conflict Styles & Relational Dynamics
February 29, 2024 15:26 - 13 minutesWelcome back to the podcast. Today we continue our series on relationship pairings with type two and type three. What happens when we date each other? -- Thank you to this week’s podcast sponsor GLDN GLDN's Enneagram Collection is stunning and is their biggest labor of love yet. The collection can be found at GLDN.com. Take fifteen percent off your first order with code EGRAM. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www....
How Do Subtypes Show Up in Relationships? | Weekly Q&A
February 27, 2024 21:29 - 20 minutesIn this episode, Sarajane answers a question about relationships and the Enneagram. Thank you to this week’s podcast sponsors! GLDN - Take fifteen percent off your first order at www.gldn.com with code EGRAM. EnneaSummit - Sign up for free at https://www.tylerzach.com/a/2147809594/K5f2zzEM Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn ...
Enneagram 1 & 1 | Understanding Conflict Styles and Relational Dynamics
February 22, 2024 07:00 - 17 minutesWelcome back to the podcast. Today we continue our series on relationship pairings with type one and type one. What happens when we date each other? -- Thank you to this week’s podcast sponsor Find out why over 4,500 healthcare professionals and hair stylists recommend Nutrafol for healthier hair. Nutrafol.com use promo code EGRAM. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube c...
Why I chose to close my online business.
February 20, 2024 07:00 - 36 minutesIn today's episode, I'm sitting down to have a heart-to-heart about why I've chosen to close my online business. I know it may have come as a surprise, and it is an ever-evolving decision that I couldn't sum up in a single episode. But here is what I know for now. Thank you for being here. -- Thank you to this week’s podcast sponsor Find out why over 4,500 healthcare professionals and hair stylists recommend Nutrafol for healthier hair. Nutrafol.com use promo code EGRAM. Call/text your e...
I have an announcement to make. | Coffee Chats w/ SJ
February 19, 2024 07:00 - 9 minutesToday is a bit of a different episode. I'm sharing a pretty large life update with you as well as what to expect on the podcast this week! -- Thank you to this week’s podcast sponsor Find out why over 4,500 healthcare professionals and hair stylists recommend Nutrafol for healthier hair. Nutrafol.com use promo code EGRAM. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: ww...
Type 1 & 9 | Understanding Conflict Styles & Relational Dynamics
February 16, 2024 07:00 - 15 minutesIn today's episode, we continue our relationship series with types 1 & 9. We talk through conflict styles, triggers, things you may unknowingly be doing, and ways you can positively influence one another. -- Thank you to this week’s podcast sponsor - The Enneasummit: Love & Relationships https://www.tylerzach.com/a/2147809595/K5f2zzEM Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com &...
That's the Kind of Friend You Want | Notes from Therapy
February 15, 2024 07:00 - 9 minutesWelcome back to the podcast. Today is a notes from therapy episode… where I share with you takeaways from my personal therapy or other things that are pouring into my life at the moment. These are meant to be short and sweet episodes with a little nugget to take away. -- Thank you to this week’s podcast sponsor - The Enneasummit: Love & Relationships https://www.tylerzach.com/a/2147809595/K5f2zzEM Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828...
Type 1 & 8 | Understanding Conflict Styles & Relational Dynamics
February 14, 2024 07:00 - 16 minutesIn today's episode, we continue our relationship series with types 1 & 8. We talk through conflict styles, triggers, things you may unknowingly be doing, and ways you can positively influence one another. -- Thank you to this week’s podcast sponsor - The Enneasummit: Love & Relationships https://www.tylerzach.com/a/2147809595/K5f2zzEM Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com ...
Can I be an Enneagram 3 if I'm not perfect? | Weekly Q&A
February 13, 2024 07:00 - 11 minutesIn today's episode I'm answering a question texted into the podcast phone line about being whether someone can be an Enneagram three if they don't feel as though they have their life together! -- Thank you to this week’s podcast sponsor - The Enneasummit: Love & Relationships https://www.tylerzach.com/a/2147809595/K5f2zzEM Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.the...
Have you heard of the red car theory? | Coffee Chats w/ SJ
February 12, 2024 15:38 - 21 minutesWelcome back to another coffee chat episode where we take the time to catch up. I share with you what I'm learning right now, things that are happening behind the scenes and what to expect on the podcast this week. Today I'm sharing about the red car theory and what it reminded me of this week! -- Thank you to this week’s podcast sponsor - The Enneasummit: Love & Relationships https://www.tylerzach.com/a/2147809594/K5f2zzEM Call/text your enneagram questions to (828) 338-9127 Grab a copy o...
Type 1 & 7 | Understanding Conflict Styles and Relational Dynamics
February 09, 2024 07:00 - 15 minutesIn today's episode, we continue our relationship series with types 1 & 7. We talk through conflict styles, triggers, things you may unknowingly be doing, and ways you can positively influence one another. -- Thank you to this week’s podcast sponsor - OneSkin Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpod Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.co...
When is enough enough? | Notes from Therapy
February 08, 2024 14:03 - 8 minutesJoin me for another Notes from Therapy episode where I share with you take aways from my personal therapy or other things that are pouring into my life at the moment. Today we're discussing listening to the seasons of your life. -- Thank you to this week’s podcast sponsor - OneSkin Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpod Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at ...
Type 1 & 6 | Understanding Conflict Styles & Relational Dynamics
February 07, 2024 07:00 - 15 minutesIn today's episode we continue our relationship series with types 1 & 6. We talk through conflict styles, triggers, things you may unknowingly be doing and ways you can positively influence one another. -- Thank you to this week’s podcast sponsor - OneSkin Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpod Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com ...
How to support a depressed Enneagram 7? | Weekly Q&A
February 06, 2024 07:00 - 16 minutesHow do you support a type seven going through a hard time? Let's talk about it. -- Thank you to this week’s podcast sponsor - OneSkin Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpod Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices....
A Leap of Faith | Coffee Chats w/ SJ
February 05, 2024 15:15 - 14 minutesWelcome to another coffee chat episode where we catch up. I share with you the lesson I'm learning about taking leaps of faith, what's going on behind the scenes and what to expect on the podcast this week! Grab a coffee or a cup of tea and let's catch up! - Thank you to this week's podcast sponsor One Skin Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpod Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 G...
Awakened Company with Catherine R. Bell
February 02, 2024 07:00 - 44 minutesToday, we are talking with Catherine Bell - mystic, leader, and poet. Catherine has taught thousands of people The Enneagram and has spent over 20 years helping organizations and individuals find their inner awakenings. Author of the best-selling book 'The Awakened Company', she started a corporation to guide organizations towards developing culture strategies by igniting and sustaining their fires within. Connect with Catherine here: https://catherinerbell.com/ , https://www.linkedin.com/...
Exploring the Impact of External Factors on Our Capacity for Self-Nourishment | Notes from Therapy
February 01, 2024 07:00 - 8 minutesIn this episode of "Enneagram and Coffee," I reflect on insights from my therapy sessions and current life experiences. I explore how external circumstances affect our capacity and stress the significance of self-acceptance and self-care. I encourage you to recognize and nurture your own needs as you navigate the complexities of life. -- Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.co...
Tips for Embodiment | Weekly Q&A
January 31, 2024 13:08 - 13 minutesIn this podcast episode, I offer advice to a type 5 listener who is struggling to connect with their body due to health issues. I empathize with the difficulty of feeling safe in one's body during such challenges and suggest five practices to aid in this connection: yoga, qigong, yoga nidra or body scan meditation, self-massage or cupping, and a tense and release meditation. I share my personal experiences and emphasize the importance of compassion and regular engagement in these practices to...
Type 1 & Type 5 | Understanding Conflict Styles & Relational Dynamics
January 30, 2024 07:00 - 20 minutesIn this Enneagram and Coffee podcast episode, I explore the relationship dynamics between Enneagram Type One and Type Five. I discuss how both types, being competency-focused, might prioritize logic over emotions, potentially leading to challenges. I identify specific triggers for each type and advise on how they can positively influence one another. I stress the need for both types to attend to their emotional well-being to prevent issues from arising indirectly. The episode provides insight...
Third time a charm. | Coffee Chats w/ SJ
January 29, 2024 14:46 - 13 minutesToday's episode is a coffee chat. I share with you what I'm learning right now, what's been happening behind the scenes and what to expect on the podcast this week! Grab yourself a cup of coffee or tea and let's catch up! -- Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ...
38 Lessons I've Learned in my 38 Years on Earth
January 26, 2024 07:00 - 33 minutesIn this episode of Enneagram and Coffee, I reflect on 38 life lessons I've learned in my 38 years on Earth. I discuss the value of keeping promises, the temporary nature of emotions, and the importance of embracing discomfort for growth. I touch on the impact of insecurities, body positivity, and the necessity of self-care. I emphasize integrity, aligning actions with values, and the significance of healthy relationships and boundaries. Movement for happiness and confidence is also a key poin...
Takeaways from the book What My Bones Know | Notes from Therapy
January 25, 2024 07:00 - 14 minutesIn this episode of "Enneagram and Coffee," I reflect on "What My Bones Know," a book about trauma and CPTSD. I share my initial hesitation about the book, my views on the permanence of trauma, and the importance of recognizing the effects of generational trauma. I discuss the nuances between CPTSD and PTSD triggers, the role of compassion, and the usefulness of mindfulness in managing responses. I appreciate the book's realistic portrayal of healing as an ongoing process of gaining strength a...
Type 1 & Type 4 | Understanding Conflict Styles & Relational Dynamics
January 24, 2024 07:00 - 24 minutesIn this podcast episode, I explore the dynamics between Enneagram Type One and Type Four in relationships. We focus on conflict styles, triggers, influencing each other and things to look out for. -- Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphon...
Weekly Q&A | How to Manage as a 4 in a Toxic Work Environment
January 23, 2024 07:00 - 16 minutesIn this podcast episode, I answer a question from an Enneagram type four who is coping with a toxic work environment. I discuss the importance of focusing on what can be controlled, aligning my actions with my personal values, and finding motivation in the benefits of the job. I emphasize self-respect, setting boundaries, and self-care as key to maintaining my integrity and motivation. -- Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 ...
Choosing Expansion | Coffee Chats w/ SJ
January 22, 2024 07:00 - 20 minutesWelcome back to another coffee chat episode! In this Enneagram and Coffee podcast episode, I return from a break to discuss personal growth and decision-making based on expansion versus contraction. Thanks for catching up with me! -- Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more abo...
Understanding Conflict Styles and Unconscious Behaviors in Relationships: Enneagram Type One and Type Three
January 19, 2024 07:00 - 15 minutesIn this Enneagram and Coffee podcast episode, I am continuing our relationship series with a deep dive into the intricate dynamics of a relationship between an Enneagram Type One and Type Three. -- Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone...
How Human Design Helped Me Rethink Rest and Work-Life Balance | Notes from Therapy
January 18, 2024 07:00 - 10 minutesIn this episode of the "Enneagram and Coffee" podcast, I share my personal journey with human design and how it has profoundly influenced my understanding of rest and work-life balance. I used to think that rest meant being still, but that left me feeling more and more drained. When I discovered human design, it was a revelation. As a manifesting generator, I learned that I need to use my energy completely each day to feel rested. This understanding has transformed the way I approach my daily...
Understanding Conflict Styles and Relationship Dynamics of Enneagram Types One and Two
January 17, 2024 07:00 - 20 minutesIn this episode of Enneagram and Coffee, I'm super excited to kick off a brand new series where we're gonna dive into the nitty-gritty of how different Enneagram types vibe together in relationships. So, I'm shaking things up a bit and putting our usual Wednesday Q&A on pause to chat about the juicy stuff—like how we all clash or click, the typical trouble spots we might hit, and the cool ways we can impact each other. -- Notion Templates here - www.sarajanecase.com/shop Call/text your enne...
How do I have more discipline as a type four? | Q&A
January 16, 2024 07:00 - 21 minutesIn this episode of the Enneagram and Coffee podcast, answer a question sent in about how individuals with a type four personality can cultivate greater discipline and whether discipline should be the priority at all. -- Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad ch...
Our No Spend Year Plan
January 15, 2024 07:00 - 28 minutesIn today's episode I'm breaking down everything to do with our no-spend year plan. What we're doing, why we're doing and what expectations we set for ourselves! -- Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouT...
Weekly & Daily Planning Session | New Years Extravaganza
January 12, 2024 07:00 - 17 minutesToday's episode is our final episode in the New Years Extravaganza, a guided planning and reflection session for your week and day! -- Thank you to this week’s podcast sponsor - Lume As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code EGRAM at LumeDeodorant.com. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code EGRAM Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5Y...
A Guided Comprehensive Planning and Reflecting for Your Month | New Years Extravaganza
January 11, 2024 07:00 - 11 minutesToday's episode is a guided monthly planning and reflection session. -- Thank you to this week’s podcast sponsor - Lume As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code EGRAM at LumeDeodorant.com. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code EGRAM Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.saraj...
Future Self Journaling | New Years Extravaganza
January 09, 2024 07:00 - 9 minutesIn this podcast episode, I explore future self-journaling, inspired by a profound meditation during yoga class. I recount how envisioning my older, wiser self helped me navigate life's uncertainties and provided clarity. I describe my future self in a serene setting, offering insights into my present challenges. I encourage you to imagine your future selves at 75 or 80 and consider their advice on letting go, taking action, and prioritizing relationships. I advocate for future self-journaling...
Envisioning Your Ideal Day: A Guided Meditation and Journaling Practice | New Years Extravaganza
January 08, 2024 15:17 - 12 minutesIn this episode of the Enneagram and Coffee podcast, I lead a guided visualization exercise to help you envision your ideal day six months ahead. Following the meditation, I prompt a journaling activity for you to reflect on the visualization and identify steps to make that ideal day a reality. This episode is designed to inspire and motivate you to take actionable steps towards your future goals. -- Thank you to this week’s podcast sponsor - Lume As a special offer for listeners, new custom...
How Can Embracing Your "Femme Types" Transform Your Life? with Tara Marino, Founder of Elegant Femme.
January 05, 2024 07:00 - 36 minutesIn this podcast episode, Tara Marino, founder of Elegant Femme, joins Sarajane Case to explore the "fem types" framework and its role in personal empowerment. Tara recounts her journey through grief and how it led to the creation of three fem types: Indy, Frenchie, and New Yorker, which represent different aspects of self-awareness and empowerment. She discusses the suppression of women's natural essence due to societal pressures and introduces the "femme flow list," a practice to connect wit...
Sarajane's Comprehensive Planning Routine | New Years Eve Extravaganza
January 04, 2024 07:00 - 21 minutesIn this podcast episode, I share my detailed personal planning routine, which spans from yearly to daily sessions. I emphasize the importance of reflection, visioning, and aligning my plans with my personal values. I discuss my unique methods, such as "rolling quarters" and birthday reflections, and how I integrate seasonal elements into my quarterly planning. I also touch on my monthly wellness evaluations, financial reviews, and weekly focuses. My daily planning includes setting priorities ...
A Comprehensive Roadmap to Building and Maintaining New Habits | New Years Extravaganza
January 03, 2024 07:00 - 20 minutesIn this "Enneagram and Coffee" podcast episode, I explore habit-building for the new year. I debunk myths, advising you to start small and be kind to yourself. I emphasize setting specific, achievable goals and understanding your personal motivations. I suggest linking new habits to existing ones, committing to a 30 or 90-day challenge, and tracking your progress. I also discuss rewards and learning from setbacks. My approach is practical, encouraging, and tailored to individual needs, offeri...
From Goals to Vision: Redefining Success and Fulfillment | New Years Extravaganza
January 02, 2024 07:00 - 13 minutesIn this podcast episode, I explore the distinction between goals and plans, advocating for a vision-focused approach over setting specific goals. I define goals as broad desired outcomes, while plans are detailed steps to achieve these outcomes. I share my preference for vision, which encompasses the desired feelings and values of one's life, rather than tangible metrics. I encourage you, my listeners, to create plans aligned with your vision to lead a fulfilling life, and hint at future epis...