Enneagram & Coffee 2023 Wrapped | How to Know Who You Are

In this episode of the Enneagram and Coffee podcast, I discuss the concept of self and the importance of therapy in understanding ourselves. I explore the different elements of self, including the perceived self, the real self, and the ideal self, and how incongruence between these can lead to low self-esteem. I suggest ways to achieve congruence, such as self-reflection and seeking perspectives from others. I also share personal anecdotes and practices for self-improvement and building self-confidence, emphasizing the importance of honoring our true selves without shame.
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Thank you to this week’s podcast sponsors - Just Thrive

To learn more about this groundbreaking company, don’t miss episode 151.
Take control todaywith Just Thrive!

https://justthrivehealth.com/discount/egram

Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform
Notion Templates here - www.sarajanecase.com/shop 
Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore

Call/text your enneagram questions to (828) 338-9127
Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com
Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Enneagram and Coffee podcast, I discuss the concept of self and the importance of therapy in understanding ourselves. I explore the different elements of self, including the perceived self, the real self, and the ideal self, and how incongruence between these can lead to low self-esteem. I suggest ways to achieve congruence, such as self-reflection and seeking perspectives from others. I also share personal anecdotes and practices for self-improvement and building self-confidence, emphasizing the importance of honoring our true selves without shame.

--

Thank you to this week’s podcast sponsors - Just Thrive

To learn more about this groundbreaking company, don’t miss episode 151.

Take control todaywith Just Thrive!

https://justthrivehealth.com/discount/egram

Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices