teamE4E Wellness
184 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 33 ratingsNavigate the world of Health and Wellness with Independent Certified Coach John Harris
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Episodes
teamE4E 83: Race Data Analysis | Treadmill v Outdoors | Bad Religion
August 15, 2017 22:25 - 1 hour - 93.7 MBWant to know what a coach does with all that data being uploaded to Garmin/Strava? John sits down with Rob tonight and goes through his process using the last completed race. Every coach is different, but it offers some insight into what a coach looks at after each race or training event. Make sure to visit SquadLocker and search for the Endurance for Everyone store. Much gear to be had!
Bonus Episode: Ironman Year One Episode 6 with Anna Vocino and Body Image
August 09, 2017 21:53 - 1 hour - 137 MBAnother scheduling issue this week results in Andrew Weaver coming through for me and providing Episode 6 of the Ironman Year One show we did WAAAAY back in November of 2013 with Anna Vocino. Wow ... I have been doing this a LONG time This is a GREAT episode, was a lot of fun to do (even though my mic at that time was cheap and buggy). We talk a lot about body image and shaming, and a bit about the book she was writing at that time which is now out ("Eat Happy"). Enjoy the walk down memo...
teamE4E 82: Waisting Food | Periodized Carb Intake | Calorie Counting
August 03, 2017 22:22 - 1 hour - 93.4 MBCan you sense a theme in the title? John and Rob discuss training in a fasted state, how that can help endurance, and some of the methods to use. They also delve a bit into Calorie Counting as it pertains to Weight Loss. Remember to check out the Squad Locker gear site and get your order in for this period. It ends in 4 days. https://teamlocker.squadlocker.com/#/lockers/63803?_k=7h7hjs
teamE4E 81: Mental Sabotage | Confidence Killers | Rob Bozovich
July 28, 2017 10:57 - 57 minutes - 78.8 MBA coaching client and long time friend of the show and blog, Rob Bozovich, sits in this week with John to discuss Mental Sabotage in training and racing; what it is, how to recognize it, and ways to avoid it. Also, some discussion about the difference between exercising and training, exercise addiction, the Endurance Athlete Triad, and using metrics in training. Make sure to get your order in for #teamE4E Gear at Squad Locker. The store opens for limited time periods and closes before item...
BONUS EPISODE: John Bingham | Episode 53 | Back of Pack Endurance
July 22, 2017 20:26 - 1 hour - 90.7 MBThe Back of Pack URL is set to expire so I want to take the time to post a few episodes from that era that was both fun and useful. This is Episode 53 and was a chant between Andrew and me with John Bingham, aka The Penguin. Very insightful talk and fun to listen to this again.
E80: Race Day Nutrition Mistakes | Hill Training in a Flat Area | Does Coaching Make a Difference?
July 20, 2017 21:01 - 50 minutes - 68.8 MBHow many of these mistakes have we all made on race day, even though we know better, and how can you train for hills and mountains if you live in an area (like John does) with neither of them? Tune in this week to find out to get our take on these issues, and probably some other random thoughts thrown in for good measure.
E79: Life Happens | Coaching Choices | Coffee
July 14, 2017 01:25 - 55 minutes - 76.1 MBMeghan Fanning joins John this week to discuss the issue with life changes and how that affects training and weight. From relationships starting or ending, babies arriving, weddings, children starting school (or not being in school, life can throw quite a few monkey wrenches into a well thought out training plan or weight loss goal. How do you navigate the course?
E78: Cycling 101 | Choices | Cost | Fits | Rules of the Road
July 06, 2017 20:40 - 50 minutes - 69.2 MBYes, it is true! The whole episode this week is on cycling. We have been getting requests to go to square one on some of the disciplines we cover on this show (swimming, cycling, running, trail running, etc.) so this week we will be talking about cycling and how, as a beginner, you navigate the oftentimes confusing world of something as simple as riding a bike. Topics will be: Choosing the right bike type Calculating how much to spend The bike fit Gears, Suspensions, Handlebars, and Br...
E77: Social Support | Weight Loss | Veganism | Ethics | GFit
June 28, 2017 16:19 - 47 minutes - 65.1 MBRandy is back and the show starts off with a discussion about his weight loss using a medication and delves into the importance of family support, veganism, ethical dilemmas, and some discussion about the racing for the rest of the year and next. Endurance for Everyone is growing. Make sure to visit the blog at EnduranceForEveryone.com and the Facebook group at facebook.com/groups/enduranceforeveryone
E76: Risk/Rewards of being Public | Race Addiction | FOMO | Naked Running
June 20, 2017 23:02 - 1 hour - 91.8 MBMeaghan Nana-Sinkam is back filling in again while Randy and his family are in Mexico. This week the discussion revolves around the risk and rewards of going public with fears and successes, like in blogs and podcasts, as well as talking about becoming addicted to race sign-ups, even when you cannot be ready, and the fear of missing out (FOMO). Remember to join the Endurance for Everyone blogs and Facebook page. The Blog is at fatslowtriathlete.com and the Facebook page is ENDURANCE FOR EVE...
E75: Functional Fitness vs. Crossfit | The Difference in Trails | Negativity vs. Reality | Guest Co-Host Meaghan Nana-Sinkam
June 13, 2017 22:40 - 54 minutes - 75.3 MBMeaghan Nana-Sinkam joins John as a guest co-host this week to talk about functional fitness and how is it different or similar to Crossfit. They also discuss the two races John has been in since the last show (Clermont Series 5K and the Picnic Island Adventure Run) How the Shakeology shakes are working as far as energy and weight loss A bit more about Infinitus. Are calling trails in Florida and trails in Vermont the same name making any sense. The fine line between negativity and realit...
E74: Infinitus Report | Changes in Attitudes | Future
May 31, 2017 15:02 - 30 minutes - 41.6 MBJohn returns from the Infinitus event with a shortened race but a story to tell. A short show this week but one worth listening to. Remember to join the Fat Slow Triathlete blogs and Facebook page. The Blog is at fatslowtriathlete.com and the Facebook page is ENDURANCE FOR EVERYONE. Find your FST Shirts on Amazon by selecting this link or by searching for Fat Slow Triathlete on the site. You can also get RACE GEAR at Jakroo by going HERE Use code SHARE15 at TriSports.com for a 15% disc...
teamE4E 73: WEIGHT LOSS SUPPLEMENTS | PHENTERMINE | EFFECT ON ENDURANCE TRAINING
May 17, 2017 19:53 - 49 minutes - 68.6 MBPhentermine was in the news a few years ago but is still being used by doctors to help patients get a handle on weight loss issues when diet and exercise have not proved to be enough. Randy is currently on this medication and he will share his thoughts, how it is affecting him, and any concerns he had going into the program. More discussion on weight loss help in the form of supplementation, meal replacement, or surgery, ensues after that with the underlying question of "when does it become ...
E72: Listener Email | Leg Drains | Sidewalks | Bike Efficiency
May 09, 2017 22:57 - 47 minutes - 65.3 MBThe guys open the mailbag this week and tackle some listeners questions, ranging from leg draining to running on sidewalks and everywhere in between. Give it a listen and see if John and Randy can help you out as well. Remember to join the Fat Slow Triathlete blogs and Facebook page. The Blog is at fatslowtriathlete.com and the Facebook page is ENDURANCE FOR EVERYONE. Find your FST Shirts on Amazon by selecting this link or by searching for Fat Slow Triathlete on the site. You can also ...
teamE4E 71: MENTAL SABOTAGE | GOD PILLS | EXERCISE IN A PILL
May 04, 2017 00:55 - 54 minutes - 74.8 MBThe Endurance for Everyone Tribe have been talking about this subject on and off for quite a while, so it is about time the show addressed it. Have you sabotaged your training and racing by your own actions, or thoughts? I think most of us have at some point. So, let's talk about it a little tonight ... PLACING STRICT EXPECTATIONS ON YOUR PERFORMANCE LEAVING SELF-CONFIDENCE TO CHANCE WORRYING TOO MUCH ABOUT RESULTS OR OUTCOMES MISINTERPRETING PRE-RACE JITTERS WORRYING TOO MUCH ABOUT...
E70: New Ironman Rules | Race Motivation | Critical Swim Speed (CSS)
April 19, 2017 20:39 - 48 minutes - 67.3 MBIronman has relaxed a few and tightened a few rules up, so before the season get's into full swing the boys will review them for you, so you are aware, and can't blame them. :-) Do you need a race in front of you to get motivated to train? John does. Critical Swim Speed (CSS) is a great tool for training in the pool, but how do you find it and how do you use it? Remember to join the Fat Slow Triathlete blogs and Facebook pages. The Blog is at fatslowtriathlete.com and the two Facebook p...
E69: The PHIT Act | Pre-Race Fueling for Nervous Stomachs | Protein & Blisters
April 12, 2017 21:50 - 57 minutes - 79.3 MBJohn tried hard for a while but has to say something SLIGHTLY political this week, and no it's nothing you'll get angry about. The PHIT Act was reintroduced to congress in March and it is something as athletes everyone should be on board with. Write/Call your congressman and get this passed. Talk about pre-race fueling and some methods to try out if you're someone that deals with a nervous stomach in the morning or pre-race. If this is an issue for you, what do you do? The E4E Facebook gro...
E68: Principles of Training | April Fools 50K | Race Golden Rule
April 07, 2017 02:22 - 42 minutes - 59.1 MBA lot of discussion in the group this week about time management for those member working 12+ hour shifts ( we seem to have a lot of doctors/nurses/first responders in the group). John and Randy talk a little about that subject as well as get into the Principles of Training (used liberally from Joe Friel's writings). Workout of the Week is a swimming session from Randy. And good luck to those that give it a shot: 400 Warm Up as 100 paddles and buoy, 200 swim with fists, 100 easy 100 Hard...
E67: Bandits vs Cutters | Garmin 935 | In Race Fueling
March 30, 2017 23:30 - 1 hour - 84 MBJohn and Randy talk about race bandits and race cutters, the Garmin 935 and its relation to TrainingPeaks, some inside discussion about fueling during long events, and John's recent foot injury and finally finding treatment that seems to be working. The Workout of the Week is brought to you by Brent Larimer. Warm Up 15:00 5x 1:00 EZ / 1:00 HARD / 2:00 EZ / 2:00 HARD Cool Down 10:00 3 weeks out from event change the intervals to :30 / 1 / 1 / 1 Remember to join the Fat Slow Triath...
E66: Chris Valenti | Andrew Weaver | Back of Pack Endurance
March 26, 2017 18:21 - 1 hour - 92 MBSince John and Randy could not get their schedules in synch this week (John's fault this time) we dug deep into the archives of IM YEAR ONE/BACK OF PACK ENDURANCE and found a great episode with Chris Valenti that still seems relevant today. The Fat Slow Triathlete and Endurance for Everyone tribe is still relatively new, so hopefully this will not only be interesting to you all, but also shows how far we have come in this podcasting thing (especially John). The music this week is some serio...
teamE4E 65: SLEEP AND WEIGHT LOSS | FOOT ISSUES | LIVING ALONE
March 16, 2017 01:17 - 45 minutes - 61.9 MBRandy is back this week and joins John to talk about the importance of sleep, how it can affect your weight loss and training, and ways to fix and adapt to a natural circadian rhythm. The ongoing drama of John vs. Feet is also discussed, and is becoming quite the issue as the 100 mile run gets closer and closer. This week's music is the classic "Me and Julio" by Paul Simon and ends with "I'm Alive" by Mr. Aday (Meatloaf). Remember to join the Fat Slow Triathlete blogs and Facebook pages. T...
E64: Trail Running Chronicles | Managing Doubt | Little Talks
March 10, 2017 21:45 - 33 minutes - 46.4 MBJohn goes it alone this week and attempts to make it a listenable experience by going through his recent training plans, issues he is having with recurring pain in the ankles and feet, and in line with the way he writes in his blog, comes clean with some of the doubts creeping into his psyche and how he is tring to deal with it but having little talks with himself at night. This week's music is from the band Of Monsters and Men ("Little Talks") and Nelson with "Love and Affection". Remembe...
E63: Guest Co-Host Dave Baldwin | Finding Your Way Home | Whispering Pines Report
March 01, 2017 23:08 - 1 hour - 91.8 MBWith Randy still adjusting to life with a new baby, friend of the show Dave BAldwin joins John as a guest co-host to discuss his recent year long journey away from fitness and back again, along with his move back to Clearwater, Florida from the icy tundra of New England. John is very glad to have him back in the area, and the show becomes a great conversation about losing your way, and the help needed from friends, this show, and the Facebook groups to find your way home. This weeks music, ...
E62: The Openness of the Groups | Running Heavy | 100 Miles
February 15, 2017 22:58 - 1 hour - 88.1 MBA number of great posts and emails have been received recently that have let Randy and John know that what they set out to do, the core meaning of the group, has started to manifest in listeners and readers. It was both eye opening and relative. The show is, at it's base level, about anf for you, so we are glad it comes across. We get into the meat of a few posts from Brent and Tyler, and some follow-up responses from listener Roxanne. Keep those posts and emails coming! This is CLASSIC RO...
E61: Listener Questions | Working Through Pain | Handling Life While Training
February 09, 2017 01:39 - 1 hour - 83.1 MBThe show received some interesting question this week and John and Randy try to give the best answers they can, so keep them coming. Discussion around nutritional needs for short workouts, dealing with pain, trail running needs vs. road running, and everythign in between. Had a little recording issue on one side with reverb which I cleared as much as I could. It still seems listenable. Hopefully it comes through OK. This week the music is a bit different ... both from the same band, The Don...
E60: DNF Types | Weight Loss Rules | Running Form
February 01, 2017 22:50 - 1 hour - 88.2 MBAfter a week off the guys are back with another information loaded episode, ranging from types of DNF's, the rules of weight loss during the off season, and some talk about running form. This week's music is from Ellis Paul (The World Ain't Slowin' Down) and My Chemical Romance (Disenchanted). Hidden meaning? Who knows!!
E59: Decoupling | CICO and NSNG | The Pledge to Take Back Our Sport
January 19, 2017 03:33 - 1 hour - 91.9 MBTwo questions were posed this week to the guys. The first concerned the metric called "decoupling" in TrainingPeaks (along with the "Efficiency Factor") and how it is used in training. As with most questions, this resulted in John and Randy scurrying to learn all they could about the why's and how-to's around this, and they make an attempt at explaining it during this show. The second was more of a statement that actually took John aback a bit. It questioned why John did not challenge Randy ...
E58: The Tabitha Hill Request Hour | Croom Zoom | Importance of Recovery
January 12, 2017 03:18 - 1 hour - 103 MBJohn returns from his first journey into the trail running world with tales of amazement ... this is a MUST listen (or you can read about it in the blog HERE). Then Super Fan Tabitha Hill took the time to send us a list of questions on recovery, choosing a race, and what to eat after a race that they guys are more than willing to give their opinions on. Technical difficulties aside (near the end) it is a great episode for the whole family. And let us know what you think about the new OUTTRO...
E57: Weight Loss | Set Points | Dealing with the Haters
January 05, 2017 00:45 - 1 hour - 97 MBIt's a new year and like most new years the focus is on getting healthier, both in body and in spirit. 2017 will hold changes for us all, so the guys at Fat Slow Triathlete are here to help you get through the hard parts, suffering along with you at times, and cheering you on with every forward step you make. Join the Endurance for Everyone group on Facebook, and/or the Fat Slow Triathlete podcast page, and make sure to read the Fat Slow Triathlete blog to get the support you need. No Hater...
E56: Goodbye 2016 | Weight Loss | Goal Setting
December 27, 2016 22:54 - 1 hour - 89.3 MBJohn and Randy say goodbye to 2016 (and to Carrie and George) and welcome the challenges of the New Year head on. George Michael's "Freedom" leads the show off and right into discussions about John's Trail Running, Goal Setting, Randy's recommitment to training, and holding each other, and you, accountable. See you in 2017!! Let's Make it a Banner Year!!!!
E55: Trail Running Thoughts | Best Weight Routines | Free Marathon
December 22, 2016 02:51 - 1 hour - 91.3 MBJohn's trail running adventure has begun and he is finding comfort and solace in the great outdoors. Is there even such a thing as "too much data"? Garmin Varia Vision (https://www.dcrainmaker.com/2016/01/garmin-varia-vision-hud.html). $399. Requires an Edge 820 or 1000 TrainingPeaks v. Garmin Connect v. Strava v. Zwift v. My Fitness Pal John got a fenix 3 HR Best Weight Training for (hint: it's all the same): Running Cycling Swimming Overall (if you could ony do ONE exercise, wha...
E54: Visualization | Garmin Chronos | Smart Trainers
December 13, 2016 23:05 - 58 minutes - 79.8 MBGetting ready for the holidays and the guys are a bit all over the place this week, but still some good information on whether or not to buy a Garmin Chronos if you have the Fenix, the capabilities of a smart trainer like Kickr or TACX, and most importantly, how the Walking Dead turned out. Music? Yeah we got some music! Solsbury Hill and The Middle ... just because John likes those songs.
E53: Christmas Reading List | Domino Foods | The Road to No
December 07, 2016 22:26 - 1 hour - 85.4 MBChristmas is coming (Santa!!!) and after john regales you with his tale from a Twilight 5K and following Therapy, the guys go through some of their picks for "must reads" during the holdiay season. If you have more to add, please let them know. They are very open minded. John also talks some about Domino Foods and the movie "Race" currently on HBO. The books discussed: Tools of Titans by Tim Ferriss, Without Limits by Chrissie Wellington, Triathlon 2.0 by Jim Vance, Beyond Training by Ben ...
teamE4E 52: SPACE COAST HALF MARATHON | NO RACE WEIGHT LOSS | BOOKS AND FILMS
December 02, 2016 23:55 - 47 minutes - 64.8 MBHappy Anniversary!! The Fat Slow Triathlete Show is now 1 year old and we are still going strong. This week we talk about John making it through the Space Coast Half Marathon after visiting both a sports medicine doctor and a physical therapist. It wasn't pretty but he finished the race, and 2:00 faster than last year, so we call that in FST World a "win". Some discussion about losing weight and why it is easier to do it if training less than you would for a race. John is also reading a b...
E51: TrainingPeaks Enhancements | Garmin Watches | Sports Medicine
November 23, 2016 21:05 - 1 hour - 92.2 MBBoth John and Randy want to wish a Happy Thanksgiving to all of our listeners. As they approach a full year of shows, the support received from both people they know and from any they don't has been both eye opening and humbing. It is the goal of Fat Slow Triathlete to help people get started, get better, and acheive those BHAG's. The people behind FST hope that it has been successful. This week, they explore once more the new enhancements to TrainingPeaks (workout builder), then answer a l...
E50: Keeping Focus During the Off-season | Croom Zoom | Tri Sport
November 16, 2016 22:36 - 1 hour - 85.3 MBAt the half century mark John and Randy discuss keeping focus and motivation up during the normal off-season doldrums we all go through. 13 great points to ponder. Music from Alice Cooper's Brutal Planet include "Gimmee" and "It's the Little Things"
E49: Debbie Potts | Fitness Forward | Life is Not a Race
November 10, 2016 23:58 - 1 hour - 91.9 MBDebbie Potts from Fitness Forward joins John one on one tonight. Debbie is the Owner, trainer and coach of new unique personal training & small group training boutique private fitness studio in downtown Bellevue, WA. Debbie has been a competitive athlete for most of her life. She has been a top age group triathlete and runner as well as a 15 Ironman finisher, 5 times Ironman Hawaii World Championship qualifier and multiple Boston Marathon qualifier. She coaches client’s individually online...
E48: Training Using TSS | Training Plans and Coaching | Time Limits |
November 01, 2016 23:44 - 1 hour - 89.9 MBEpisode 48 find John and Randy discussing the new feature in TrainingPeaks to use TSS and CTL for training plans and events. Their clients will probably be seeing this in the near future. Discussions also went to our feeling on time limits, what coaching really is, more dental frustrations, and some Walking Dead talk.In honor of Halloween, this week's music is from Rob Zombie ("Thunder Kiss '65") and Warren Zevon ("Werewolves of London")www.FatSlowTriathlete.com www.facebook.com/thefatslowtri...
E47: Diet Myths Revisited | Dental Chair Horror
October 27, 2016 01:10 - 1 hour - 109 MBLife lessons and exploring some diet myths courtesy of Runners World and SweatRx .... these are always fun and worthy of discussion, especially since John and Randy don't always agree. This week's music is relevant for both the discussion of dentists, diets, and Halloween. Alice Cooper's "Unfinished Sweet" from 1974, and White Lion's "When the Children Cry" so Randy can relive his slow dancing days in 1987.
E46: Why The Name Fat Slow Triathlete | Pathetic Triathlete Group | My Toe!!
October 19, 2016 21:40 - 58 minutes - 80.8 MBJohn and Randy hot the airwaves once again to talk about the origin of the Fat Slow Triathlete name and why it does not mean what you might think it means, the Pathetic Triathletes Facebook group's issue with fat shaming and the DNF vs. Finisher discussion, dealing with the jerks of the sport, a paleo recipe, and the forthcoming loss of a big toe nail.Music this week are a couple of hidden gems by Meatloaf ... "Do It" from the LP "Couldn't Have Said it Better", and "Alive" from "Bat Out Of H...
E45: Ironman Louisville Race Report | Recovery | The Future
October 13, 2016 00:51 - 1 hour - 87.8 MBAfter Randy's efforts in last weekend's Ironman Louisville it's no wonder that this episode will be mostly on that race, what happened before, during, and after, and how Randy is facing recovery. Then, of course, we get into the future ... what lies ahead for both John and Randy with 2016 coming to a close and 2017 three months away. Are there more Ironman races in Randy's future? How about for John ... is a 140.6 still a goal or is he content with sprints, duathlons, and an occasional 70.3?...
E44: Race Nerves | Irksome Things | Coaching
October 06, 2016 01:16 - 1 hour - 92.5 MBRandy is facing Ironman Louisville in three days and the nerves are hitting, so everyone send him good vibes and go to Ironman.com and track/cheer him on. John starts talking about his recent post on FatSlowTriathlete.com and gets into the things that irk him ... plus a bit about his troubles fundraising for Team in Training. Also discussed is the time spent coaching vs. what we charge, and how good of a deal it really is.One more week to get the branded TriSuits and Cycling Jerseys. Show yo...
E43: What Is and Isn't Important to a Coach | X50 Report | IM Chatt and the Heat
September 30, 2016 00:00 - 1 hour - 90.1 MBJohn and Randy are back after a week hiatus. Talk started with Randy's recent race (X50) and progressed to racing in the heat (IM Chattanooga) and What are the important thing a coach looks for in TrainingPeaks (and what Isn't important to us). Remember that the branded Tri Suit and Cycling Jersey will be available until 10/14/2016 so make sure you go to Jakroo and get your order in. They will be delivered by 10/28/2016, just in time for late season racing. Today's music brought to you from ...
E42 - Coaching Session | Meghan Fanning | Jennifer Cultrera
September 21, 2016 20:45 - 1 hour - 160 MBBoth John and Randy were unable to record a new show this week, so instead we dug up one from the FST Experiment on Back of Pack Endurance while Andrew Weaver was doing his stage show. This was John talking with Jennifer and Meghan during an actual coaching session, which we though would make an interesting conversation. Hopefully it holds up. This Week's Music is 80's themed - "1985" by Bowling for Soup, and a new song from an 80's icon, "Man Enough" from Def Leppard
E41: Meghan Fanning | Accident Recovery | Depression
September 14, 2016 22:03 - 1 hour - 105 MBThis has to be one of our favorite shows to date. John's (and Jennifer's) coach, Ms. Meghan Collins Fanning of Zendurance Now (zenduranceNow.com) joins us to talk about her journey into coaching from being a lobbyist, and her recent accident and how she has dealt with the depression, healing, and how she is working her way back into racing. Seriously everyone, this is the episode to listen to. You can contact Meghan through her website, or directly at [email protected] This week's musi...
E40 - Training for Weight Loss | Stress | EPOC |
September 09, 2016 01:39 - 1 hour - 98.4 MBJohn and Randy, and a listener here and there, are gaining weight while training. The discussion tonight revolves around why that happens, what can be the cause, and how to reverse the trend. An exploration of the question about whether being overweight and active is better than being thin and inactive, and dealing with stress and the tendency to over eat. Tonight's music is brought to you by: The Beastie Boy with "No Sleep Till Brooklyn" because it still ROCKS and Hanson with "MMMBop" bec...
E39 - Hotter Than Hell | New Clients | TrainingPeaks New Features
August 31, 2016 11:03 - 1 hour - 103 MBLooking back at Randy's first Century Ride this week at the Hotter Than Hell 100, plus some talk about the new features in TrainingPeaks and how they will help with TSS based training. This week's music comes to you via John's favorite band. "Hotter Than Hell" from KISS Alive! and then "Great Expectations" to close the show from KISS and the Melbourne Symphony Orchestra. SOCIAL MEDIA CONTENT Facebook Groups Fat Slow Triathlete Show and Endurance for Everyone Twitter @FatSlowTriShow for t...
E38 - Chronic Training Load Scores | Training | Di2 Builds | Live Bands
August 24, 2016 21:47 - 1 hour - 91.5 MBStill diving into the TrainingPeaks numbers and how to use them in training. This week we look at Chronic Training Load (CTL), how it is calculated, and how to use them when setting up a training plan. Rob Bozovich sent us an interesting email concerning Di2 builds and how to save some money on them, which Randy is always happy to look into, and then we talk about a list of the top ten current live bands, just for something different. This week's music comes to us from the parrothead himsel...
E37 - Nutrition Changes | Watts to Kilograms Ratio | Training Peaks
August 16, 2016 21:09 - 1 hour - 104 MBIn the first full length episode on Podbean John and Randy discuss the changes made during the most recent duathlon John completed and how it effected the race outcome and they delve into the meaning of weight to kilograms and how that would aide in race day performance. John has been trying Munk Pack and is quite liking it. The TrainingPeaks article can be found HERE and is well worth the time to read through it. This week's music is Cheap Trick's "California Man" and "Science Feature ...
Gear Review - Bluetooth Earbuds
August 15, 2016 09:27 - 23 minutes - 32.1 MBRandy Messman reviews three popular Bluetooth sports earbuds and gives his opinions. Check it out. Model Price Link Build Sound Value Battery Connection Reliability Fit Complexity Mic Total Powerbeats 2 99 http://amzn.to/2bgw00u 4 3 3 3 4 1 3 4 4 3.2 JLAB Epic 79 http://amzn.to/2bgw00u 2 4 4 4 2 4 4 4 1 3.2 Jaybird X2 98 http://amzn.to/2bgw00u 4 4 3 4 4 4 4 2 4 3.7