E67: Bandits vs Cutters | Garmin 935 | In Race Fueling
teamE4E Wellness
English - March 30, 2017 23:30 - 1 hour - 84 MB - ★★★★★ - 33 ratingsFitness Health & Fitness Sports Running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
John and Randy talk about race bandits and race cutters, the Garmin 935 and its relation to TrainingPeaks, some inside discussion about fueling during long events, and John's recent foot injury and finally finding treatment that seems to be working.
The Workout of the Week is brought to you by Brent Larimer.
Warm Up 15:00
5x 1:00 EZ / 1:00 HARD / 2:00 EZ / 2:00 HARD
Cool Down 10:00
3 weeks out from event change the intervals to :30 / 1 / 1 / 1
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Special Thanks to Anna Vocino for re-recording the introduction originally used at Back of Pack Endurance, once again with NO CHARGE.
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