E56: Goodbye 2016 | Weight Loss | Goal Setting

teamE4E Wellness

English - December 27, 2016 22:54 - 1 hour - 89.3 MB - ★★★★★ - 33 ratings
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Previous Episode: E55: Trail Running Thoughts | Best Weight Routines | Free Marathon

Next Episode: E57: Weight Loss | Set Points | Dealing with the Haters

John and Randy say goodbye to 2016 (and to Carrie and George) and welcome the challenges of the New Year head on.

George Michael's "Freedom" leads the show off and right into discussions about John's Trail Running, Goal Setting, Randy's recommitment to training, and holding each other, and you, accountable.

See you in 2017!! Let's Make it a Banner Year!!!!