teamE4E 82: Waisting Food | Periodized Carb Intake | Calorie Counting

teamE4E Wellness

English - August 03, 2017 22:22 - 1 hour - 93.4 MB - ★★★★★ - 33 ratings
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Previous Episode: teamE4E 81: Mental Sabotage | Confidence Killers | Rob Bozovich

Next Episode: Bonus Episode: Ironman Year One Episode 6 with Anna Vocino and Body Image

Can you sense a theme in the title?

John and Rob discuss training in a fasted state, how that can help endurance, and some of the methods to use. They also delve a bit into Calorie Counting as it pertains to Weight Loss.

Remember to check out the Squad Locker gear site and get your order in for this period. It ends in 4 days. https://teamlocker.squadlocker.com/#/lockers/63803?_k=7h7hjs