teamE4E Wellness
184 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 33 ratingsNavigate the world of Health and Wellness with Independent Certified Coach John Harris
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Episodes
teamE4E 133: JOHN SPRINT | OLD THINKING
June 01, 2018 16:00 - 8 minutes - 12.3 MBJohn has some thoughts on running and training in the morning vs. at night and why we cling to old thiking when it comes to many of our training habits.
teamE4E 132: THE GAP RIDE | SMALL TOWN AMERICANA | REAL BIKE PEOPLE
May 29, 2018 23:25 - 1 hour - 84.1 MBRob is back from his adventure and we get to listen to how the ride went, some lessons learned, how great small town Americana can be, and how much REAL bike people rock. Shout outs to both Meghan Collins Fanning who is in Day 6 of the 888K Infinitus Trail Race, and to our old frond from Octane Athletics Dave Jimenez who is recovering from a nasty bike wreck.
teamE4E 131: ROB SPRINT - THE GAP TRAIL
May 25, 2018 16:00 - 11 minutes - 15.4 MBWant to tackle the Gap Trail ... Rob has some thoughts about it in this Sprint edition
teamE4E 130: JOHN SPRINT - GETTING THE BEST OUT OF YOUR TRAINING
May 23, 2018 16:00 - 13 minutes - 17.9 MBJohn talks about some ways to make sure you are getting the best out of your training, and a few tips to make sure you stay on track.
teamE4E 129: WEIGHT LOSS EPIPHANY | ZONE 2 TRAINING | DIETBET
May 21, 2018 22:17 - 1 hour - 86.8 MBSometimes it takes a while, sometimes years, to discover something that was probably evident from the start. John talks about some recent revelations in his constant weight loss battle. Does it really mean anything, in the long run, is another discussion, but he may be on to something? A discussion about Zone 2 training and dietbet is also in the show, and a random "The Office" memory near the end. Now ... GO TRAIN!!!
teamE4E 128: ROB SPRINT - TRAINING RESOURCES WORTH THE TIME
May 20, 2018 16:00 - 7 minutes - 10.8 MBSo many magazines and resources for runner, triathletes, and cyclist, and Rob believes in one that still remains worth the money
teamE4E 127: ROB SPRINT - WE ARE NOT A MOUTHPIECE FOR OTHERS
May 18, 2018 16:00 - 7 minutes - 10.1 MBRob is back again with some inside information about getting your information to Dietbet, and he takes the initiative in getting some information out about our feelings on some recent feedback concerning show content.
teamE4E 126: ROB SPRINT - WHAT A HEART RATE STRAP CAN TELL YOU
May 16, 2018 16:00 - 8 minutes - 11.9 MBRob on maintenance and a return to the pool and triathlon for a few weeks
teamE4E 125: FAT DOCUMENTARY DISCUSSION WITH VINNIE TORTORICH
May 14, 2018 22:51 - 59 minutes - 81.2 MBWell, it was bound to happen sooner or later. we had a slight snafu where after the show John lost the file by hitting the wrong button, and the back up on Rob's end only has me and Vinnie. So, when listening you may notice Vinnie or me responding to something where Rob would have been talking. I listened through and the overall gist of the show is still intact so, we apologize, but the show is still worth a listen. Make sure to show your support for the film by going to Vinnie's INDIEGOGO ...
teamE4E 124: JOHN SPRINT - THE SUGAR ARGUMENT
May 13, 2018 23:09 - 10 minutes - 14 MBSUGAR is one of the ongoing themes in this show through all the incarnations, and probably one of the most divisive regardless of what the current studies and science is showing. So let's break it down a bit. At my own peril.
teamE4E 123: ROB SPRINT - DIETBETS AND THE MAGIC PILL
May 10, 2018 16:00 - 8 minutes - 12.2 MBRob enters the Sprint fray with a short discussion about DietBet and the documentary "The Magic Pill". Plus, an appearance by the little guy on the run with Dad.
teamE4E 122: JOHN SPRINT - THE KETO DIET
May 09, 2018 16:00 - 7 minutes - 11 MBA new feature of the show. Both John and Rob will be recording "sprints" each week; short episodes either alone or with a guest of not more than 15 minutes each. John is first on the block :-)
teamE4E 121: PITTSBURGH MARATHON RECAP | KAREN CLARKE | FAT DOCUMENTARY
May 08, 2018 01:20 - 1 hour - 144 MBThe discussion today is about Rob's Pittsburgh Marathon experience and we are joined by Super Fan and Group Mainstay Karen Clarke who also completed the same race with her husband and got to hang out with Rob before the race. Some great discussion on training, race strategy, and port-a-potties. Also, as promised in Episode 118, Vinnie Tortorich announced his next project, the documentary "Fat". To support the project go to http://fatdocumentary.com and pledge some money, get your name in th...
teamE4E 120: ST.ANTHONY'S TRIATHLON | EARLY MORNING TRAINING | GLASS BALLS | PITTSBURGH PLANNING
April 30, 2018 23:01 - 1 hour - 100 MBThe story of this year's St. Anthony's Triathlon unfolds as we go through John's race day, the training leading up to it, and some thoughts on the way we train, some methods that seemed to work, and juggling life's "glass balls". The show ends with some discussion about Rob's upcoming marathon this weekend and the race plan leading in. Next week we will see how it all works out.
teamE4E 119: BEING BRAVE | THREE BRAINS | ALTER EGO | RACING ON WEED |
April 23, 2018 17:58 - 1 hour - 144 MBYou have three brains; your ancient Chimp brain (keeps you alive), your modern Professor brain (navigates the civilized world), and your Computer brain (accesses memories and runs your habits, both good and bad. They fight for control all the time; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. Feeling unworthy of being called an athlete (runner, triathlete, cyclist) is referred to as co...
teamE4E 118: VINNIE TORTORICH
April 16, 2018 13:42 - 1 hour - 89.8 MBVinnie Tortorich is an author, radio and podcast host, fitness trainer, model, and international motivational speaker based in Beverly Hills, California. He is well known among most of the teamE4E listeners, as his influence brought Andrew and John together back in 2013 to start this podcast journey, and with this appearance has now, along with Anna Vocino and Jennifer Cultrera, been on every version of the show. Vinnie is the author of the successful book "Fitness Confidential" and hosts t...
teamE4E 117: LEVERAGING TIME OFF | FINAL TRAINING PUSH | RACE DAY PLANNING
April 09, 2018 23:17 - 49 minutes - 67.8 MBRob is on his own for this show (for a good reason that will become apparent, so he gives us an update on his recent runs, his bout with illness and having to get through that while training, and motivation through using "diet bet". He also discusses some pre-Pittsburgh planning and trying to approximate the race course (a subject that will be covered more in-depth in another upcoming show).
teamE4E 116: ANNA VOCINO | CELIAC DISEASE | NSNG | EAT HAPPY
April 02, 2018 16:00 - 1 hour - 90 MBIt is truly an honor when we get to have the best podcast voice in radio (ask Vinnie Tortorich) join us for a show. Anna is an actor, comic, voice overer, podcaster, and cookbooker. Her recent book, "Eat Happy", has been a favorite of ours and of others in the group, so make sure you head over to Amazon and pick up a copy. As is normal with Anna we do have to warn you of some language throughout the show. Nothing earth shattering but young ears may not be appropriate. The discussion begins...
teamE4E 115: THE BOZOVICH FILES with KRISTOPH KOCAN of THE DAM TRI
March 26, 2018 16:00 - 1 hour - 91.5 MBThis show has been in the hopper for a few weeks and is finally ready for you, our loyal listeners, to hear first hand. Rob sits down with the race director of the Dam Tri, Kristoph Kocan, to discuss the history of the race and what the race entails, then Rob and Kristoph go through the race turn by turn, offering a first-hand glimpse into what John and Rob will be facing in June 2018. Come join us for the race and meet the guys at the finish line. Even if triathlons are not your thing and...
teamE4E 114: NYC RECAP | STARKEY STOMP | RECOVERY
March 19, 2018 22:30 - 1 hour - 96 MBTwo races to talk about in this show; Rob's NYC Half Marathon and John's Starkey stomp 10K Trail Race, with a bonus feature of Rob's on the spot reporting during the actual race.
teamE4E 113: GET THEE TO A DOCTOR | DESTINATION RACES | CHOOSING A DISTANCE
March 12, 2018 13:41 - 1 hour - 91.5 MBA lot of discussions this week around the problems of being an adult when all you want to do is ride! Cue the Wild Hogs movie here :-) Also, getting past the man attitude of going to a doctor when things hurt, the problems around racing at different destinations and when to draw the line, and choosing an appropriate race distance to meet your specific goals vs your ego.
teamE4E 112: HOW WAS YOUR RUN TODAY? WITH PETER VILLA & BRYAN GOULD
March 06, 2018 00:09 - 1 hour - 93.9 MBFor something different this week John and Rob are joined by the podcast superstars Peter Villa and Bryan Gould of the How Was Your Run Today show (found on all your most important podcast apps). The guys engage in talk about (shocker) running, destination races, Millinocket Maine Half Marathon, getting started, and all things in between. Check out their show and make sure to give them a review and let them know you heard about them through teamE4E (and while you're at it go to iTunes and le...
teamE4E 111: GASPARILLA | PUSHING BUTTONS | KETOGEEK | CALL TO ACTION
February 27, 2018 23:32 - 1 hour - 92.2 MBIf you were lucky enough to be on the Facebook group while we recorded this, you go to see (and hear) John's portion of this show on Live. You are SO lucky ... While we continue to figure out how to Live Record, this show Rob and John talk about Whispering Pines, Gasparilla, arriving late to races and pushing your way to the front, rude vendor techniques, meeting longtime friends for the first time, and the problem with "adulting". Also, if KETO is your thing, go to enduranceforeveryone....
teamE4E 110: SLOW DOWN | PAVOLV'S DOGS | DEAD LEGS
February 19, 2018 15:56 - 59 minutes - 81.6 MBThis is an episode where John and Rob are just talking about whatever comes to mind, from longtime listener Kristine Cox's peaking for Gasparilla, to Pavlov's Dogs theory and how the cell phone is the new bell, to having dead legs and running through them.
teamE4E 109: LUKE HUMPHREY & THE HANSONS MARATHON METHOD
February 12, 2018 18:43 - 1 hour - 92.8 MBLuke Humphrey is many things; a member of several top 25 NCAA cross country teams, a 2:14:38 marathoner, and a three-time Olympic trial qualifier. He is also an advocate and coach who uses the Hansons Marathon Method to help runners of all abilities reach their running goals. Luke sits down with Rob to discuss his history in the sport and the nuances of the Hansons Method, which is outlined in the books he has co-authored with Keith and Kevin Hanson.
teamE4E 108: SARASOTA 10K | DIMINISHED | NO WATER WHILE EATING
February 05, 2018 23:17 - 50 minutes - 69 MBA shorter show tonight but filled with things that will surely set you on edge and make you talk. John gives a short race report on his 10K over the weekend and why he feels the personal bests are coming with each event, but he also admits to not eating prior to racing. So there's that, too. Both John and Rob listen to the Fatman Chronicles podcast with Pete and Gretchen and they discuss something Pete brought up in a recent episode about a diminished feeling while training at times. Our g...
teamE4E 107: GENDER SPECIFIC TRAINING | RACE SWITCHING | BEING ALL INCLUSIVE
January 29, 2018 23:02 - 1 hour - 83.3 MBOn this week's show, John and Rob discuss their specific training and how each is coming along in the timeline. John then wonders aloud why there are books geared toward specific genders (i.e, "Running for Women") since gender plays no part in how he designs a training plan for his clients. Ron might be switching his Pittsburgh race to one in Texas on the same weekend for the chance to run shoulders with Chip Gaines. Since this is the weekend after John's triathlon, he is pondering joinin...
teamE4E 106: IT'S OK TO BE SELFISH | FOOD FOR THOUGHT | THE SOY LIE
January 21, 2018 21:50 - 1 hour - 93 MBJohn and Rob save the world this week. But that was before the recording started. So what you are left with, dear listeners, is a discussion about depression, being selfish and stubborn, working through food cravings, and a talk about the issue with soy in our daily diet.
teamE4E 105: SUGAR | COURAGE TO STAND | TREADMILL | HASH HOUSE HARRIERS
January 15, 2018 16:23 - 1 hour - 86.4 MBWelcome to 2018 and thank you for being a part of Endurance for Everyone and teamE4E! Is sugar going the way of tobacco, and why do some insist on pushing sweeteners as a "healthy" alternative to sugar usage. After a short football geeking out John and Rob discuss why sugar seems to be an issue still with some people, not in its use but in its ability to turn some people into zealots. The bottom line is that your body is much like a computer; you put garbage in you are going to get garba...
teamE4E 104: CROOM ZOOM RACE REPORT | MARATHON TRAINING WEEK 1 | VERTICAL OSCILLATION
January 09, 2018 00:18 - 1 hour - 85 MBThis week the show will focus on a couple of updates within the show's hosts; John's recent 25K Trail Race and Rob's first week of marathon training. How did it go for each of them? Tune in to find out! Then to completely confuse you, John starts explaining the meaning and use of vertical oscillation readings. If you are not already a member of the group head on over to Facebook and check us out. If you have a chance please share the show with someone and leave us a review wherever you...
teamE4E 103: THE BOZOVICH FILES with AMY WIERMAN
January 01, 2018 17:00 - 55 minutes - 76.7 MBAmy Weirman is a long-time member of the Facebook Group and we have all been following her swimming exploits from the beginning. Distance is not the only thing she does well, but we have watched in awe as she climbs into sub-50 degree water on a regular basis. In today's episode, Rob sits down with Amy to discuss endurance swimming, how she got into it and some of the tips and techniques that she has figured out along the way. If you are not already a member of the group head on over to Fa...
teamE4E 102: THE BOZOVICH FILES with COACH SEAN MEEHAN of ZENDURANCENOW
December 25, 2017 15:02 - 1 hour - 102 MBIt's a Christmas Night Special from teamE4E In this weeks episode, Rob sits down with Sean Meehan. Sean covered his search for fitness and weight loss post-military service. His journey takes him down an interesting path. Sean starts with some OCR and only makes things harder from there. In Sean’s quest to qualify for he starts running ultras which leads to him running an epic race on one of Pennsylvania’s toughest trails. True to trial culture the Laurel Highlands Ultra is a grueling 70.5 ...
teamE4E 101: THE WHY | THE COMPARISON TRAP | GUILTY PLEASURES
December 19, 2017 00:03 - 1 hour - 97.9 MBWe begin where it began, at the beginning, so the end is now a new beginning. So let's begin ... We have grown quite a bit over the last 100 shows, and along the way, we have picked up new listeners and people who are just starting out on the endurance journey. We are going to spend this show talking about the start; how to come to grips with WHY you are doing this, what your purpose is, and how to seek out help when it is needed (and everyone needs help now and then). Have you fallen i...
teamE4E 100: MILESTONE | ANDREW WEAVER | MEAGHAN NANA SINKAM | RANDY MESSMAN | MEGHAN COLLINS FANNING
December 12, 2017 00:27 - 2 hours - 197 MBWhen a milestone like 100 episodes is reached you have to do something different to mark the occasion. Even though this is a free podcast, we here at teamE4E take this very seriously and recognize the work of the people who help us behind the scenes (Brent Larimer, Roxanne Babbott, Megan Medina, etc.) as well as those that have been in the front lines as the show has evolved from IM YEAR ONE to BACK OF PACK ENDURANCE, to FAT SLOW TRIATHLETE, and finally to the podcast as it is now. To mark ...
teamE4E 99: THE MOST IMPORTANT MUSCLE | BODY WEIGHT EXERCISES | GOOD INTENTIONS STOLEN
December 04, 2017 23:13 - 1 hour - 91.8 MBWhat is the most important muscle in the body? The answer might surprise you. Bodyweight Exercises are strength training exercises that do not require free weights or machines as the individual's own weight provides resistance against gravity. It is recognized that bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. This type of strength training has grown in popularity for both recreational and p...
teamE4E 98: THE ART OF SAYING NO | INTERMITTENT FASTING | TAPERING
November 29, 2017 23:43 - 1 hour - 115 MBSaying No to something or someone is never easy, but the art of saying No is realizing you need o get rid of the static in your life in order to focus on the important things. That's what the guys are talking about tonight in episode 98. Along with that, there is a discussion on intermittent fasting; what it is, how it works, and how to plan it out.
teamE4E 97: SURVIVING THE HOLIDAYS | TEAM DYNAMICS | CONFESSIONS
November 20, 2017 22:50 - 1 hour - 87.3 MBIt's that time of year again ... the holidays. If you have early 2018 races on the schedule or trying to lose weight, this part of the year can be a trial, so teamE4E discusses some of the issues and ways to get around them. John has also started training with Team in Training again and rejoining a team dynamic is an eye opener after being solo for so long. Add to that the stress of life in general and how it has resulted in bad habits rearing its head again.
teamE4E 96: THE BOZOVICH FILES with THE MARATHON TRAINING ACADEMY
November 17, 2017 19:48 - 53 minutes - 73.9 MBAs an extra episode this week Rob ventures out on his own and has a chat with Trevor and Angie of the Marathon Training Academy about all things running. Check out their site at http:marathontrainingacademy.com and let them know you heard them on Endurance for Everyone!
teamE4E 95: RECAPTURING THE PAST | COMBATING SICKNESS | SPIN BIKE FOR TRAINING
November 16, 2017 23:34 - 1 hour - 101 MBBetter late than never. Recorded a little later this week than we normally do, and probably contributed to the discussion about music and recapturing the past that starts out the show. But never fear, we get back in line talking about getting sick due to training and ways to avoid it, and then end up talking about using spin classes as replacements for cycling workouts and what to do, and not to do, in order to get the most out of it.
teamE4E 94: TRAINING WHILE SICK| S.M.A.R.T. GOALS | OFF SEASONS
November 07, 2017 00:20 - 1 hour - 94.3 MBIf you are sick should you take some time off, or use the downtime in a more constructive manner? That's what kicks off the show this week. That topic dovetails into a continuation of the discussion about Goal Setting and using the S.M.A.R.T. method in planning. And what do you do in the off-season (unless you are like John and really have no "off-season")? Check out the new Facebook page at http://facebook.com/teamE4E
teamE4E 93: FINDING PASSION | IDENTIFYING YOUR ENDGAME | STRIDES | STAGES OF PAIN
October 30, 2017 22:33 - 1 hour - 90.8 MBThis one is a bit heavier on the mental side, but we can all handle that right? Finding your true passion can be harder than it sounds on the surface, and connecting that to what you see as your true "endgame" can be harder. What does "passion" mean, outside of your family (which we assume everyone has a passion for)? Something you cannot live without? Something that without it makes you feel ... incomplete? And what about your endgame? Is it to be healthy, or to win an event outright, or ...
teamE4E 92: PA:HR | RUNNERS WORLD FESTIVAL | BIKE TRAINER WORKOUTS | EXERCISE PILL
October 25, 2017 16:20 - 1 hour - 89.5 MBJOHN JUST GOT BACK FROM A BRIEF ROAD TRIP WHICH INCLUDED THE RUNNERS WORLD FESTIVAL 10K, SO HE TALKS A BIT ABOUT THE WHOLE EXPERIENCE, MEETING SOME OF THE SUB-30 GROUP, INCLUDING THE FOUNDER TED SPIKER, AND HOW HE IS NOW A TRUE BELIEVER IN THE "COOLER RUNNING MAKING A DIFFERENCE" STANCE. THE CONCEPT OF THE WEEK IS PA:HR, OR PACE TO HEART RATE RATIO, WHAT IT MEANS, AND HOW TO BEST INTERPRET IT. IS EXERCISE VIA A PILL CHEATING? WHAT KIND OF WORKOUTS ARE BEST WHEN STUCK ON THE TRAINER, AND W...
teamE4E 91: BETTING ON ZERO | TRAINING GROUPS | FARTLEKS
October 16, 2017 22:28 - 1 hour - 97.2 MBJOHN'S DISDAIN FOR ALL THING PYRAMID AND MLM COMES TO THE TOP AFTER THE GUYS WATCHED THE DOCUMENTARY "BETTING ON ZERO" WHICH CENTERED ON HERBALIFE AND PYRAMID SCHEMES. AND SINCE HE WAS ON A ROLL, THE DISCUSSION TURN TO THE ISSUE OF RUNNING GROUPS AND TEAMS THAT JOHN HAS HAD EXPERIENCE WITH AND HOW THEY CAN BOTH BE INSPIRING AND FRUSTRATING. ROB OFFERED DIFFERENT VIEWPOINTS, PLAYING DEVIL'S ADVOCATE AND MAKING MORE THA ONE GOOD POINT ALONG THE WAY. AFTER A DISCUSSION ABOUT CANCER WE HAD TO...
teamE4E 90: RECOVERY | GENDER STAMINA | DIETS | NUTRIGENOMICS
October 09, 2017 22:12 - 1 hour - 106 MBON THIS WEEKS SHOW JOHN AND ROB DISCUSS THE IMPORTANCE OF MAINTAINING THE CLOSED GROUP ON FACEBOOK BEFORE GETTING INTO THE CONCEPT OF THE WEEK (THE DIFFERENCE BETWEEN RECOVERY (REST) AND ACTIVE RECOVERY). OTHER TOPICS THIS WEEK INCLUDE A STUDY CONCERNING THE STAMINA OF WOMEN V. MEN, A SHORT HISTORY OF DIET TRENDS, AND A LOOK INTO TWO NEW (ISH) CONCEPTS IN DIETING (SUGAR BASED AND NUTRIGENOMICS). REMEMBER TO VISIT THE ENDURANCE FOR EVERYONE GEAR STORE AND PICK UP YOUR TEAM GEAR (CLICK HERE)...
teamE4E 89: RUN/WALK METHOD | ZONE 2 TRAINING | 80/20 RULE
October 03, 2017 22:19 - 1 hour - 93.2 MBTHE GROUP WAS ASKED WHAT THE CONCEPT OF THE WEEK SHOULD BE TONIGHT, AND AS MUCH AS WE WANTED TO DELVE INTO THE SHAVING CONCEPT (YOU KNOW IT'LL BE COMING THOUGH), KAREN CLARKE POSED THE CONCEPT OF RUN/WALK METHOD, AND SINCE IT DOVETAILED INTO THE PLAN TALKING POINTS THIS WEEK WE WENT WITH THAT ONE. RUN/WALK METHOD Continuous use of a muscle will result in quicker fatigue The longer the run segment, the more fatigue Run Walk Run is a form of interval training Conservation of resources Qu...
teamE4E 88: OUTSIDE MOTIVATION | PODCASTING | FACEBOOK | YOUTUBE
September 25, 2017 22:24 - 1 hour - 94.1 MBThe discussion tonight is about where we go, other than our E4E groups and shows, to find information and motivation. What podcasts do we listen to? What Facebook Groups do we belong to? What books do we read? CONCEPT OF THE WEEK Fitness (CTL) Fatigue (ATL) Form (TSB) A positive TSB number means that you would have a good chance of performing well during those 'positive' days, and would suggest that you are both fit and fresh. PODCASTS JOHN FATMAN CHRONICLES VINNIE TORTORICH WT...
teamE4E 87: SOCIAL APPROVAL | DEALING WITH AN INJURY | SCIENCE
September 21, 2017 22:02 - 1 hour - 89.4 MBTHE CONCEPT OF THE WEEK IS "LADDERS" FROM AMY LOEWENTHAL STARTING OFF THE SHOW WITH A CORRECTION FROM THE PREVIOUS EPISODE IS NEVER FUN, BUT WE ALL MAKE MISTAKES FROM TIME TO TIME. AFTER RECOVERING FROM THAT THE DISCUSSION TURNS TO SOCIAL MEDIA AND PUTTING THOUGHTS AND IDEAS OUT FOR THE WORLD TO SEE AND COMMENT ON, THE IMPORTANCE OF HAVING A CLOSED GROUP AND WORKING THROUGH INJURIES WHILE TRAINING. REMEMBER TO GO TO SQUADLOCKER.COM AND SEARCH FOR THE ENDURANCE FOR EVERYONE STORE AND GET S...
teamE4E 86: FIT AND UNHEALTHY | OPTIMAL PERFORMANCE WEIGHT | BODY FAT PERCENTAGES
September 14, 2017 21:55 - 1 hour - 102 MB#TEAME4E CONCEPT OF THE WEEK IS "SWOLF" TAKING A DIVE INTO THE SUBJECT OF WHAT IT MEANS TO BE FIT AND HEALTHY, AND IF THE TWO TERMS ARE MUTUALLY EXCLUSIVE. CAN YOU BE A FIT PERSON, ABLE TO PERFORM THE PHYSICAL TASK IN FRONT OF YOU, BUT STILL BE UNHEALTHY? THIS LEADS TO A DISCUSSION ABOUT BODY WEIGHT IN OF ITSELF, AND WHETHER THERE IS AN "OPTIMAL WEIGHT" FOR PERFORMANCE IN CERTAIN RACES AND TRAINING. IF THERE IS ONE, HOW CAN YOU DETERMINE YOUR OWN IDEAL WEIGHT? NOTE: IT WAS REALIZED AFTER ...
teamE4E 85: FLATLINE TO FINISH LINE | FITTEST ON EARTH | ALTERNATIVE FITNESS | TALE OF TWO TRAILS
August 30, 2017 21:45 - 1 hour - 109 MBWE HAVE BEEN WATCHING A COUPLE OF DOCUMENTARIES AND START THE SHOW OFF BY TALKING ABOUT THEM AND WHAT THE TAKE AWAY WAS FOR EACH OF THEM, AT LEAST IN OUR OPINION. THIS MORPHS INTO A DISCUSSION ABOUT ALTERNATIVE FITNESS PURSUITS OUTSIDE OF RUNNING, CYCLING, AND SWIMING. THESE INCLUDED CROSSFIT STYLE WORKOUTS AND RACES (I.E. SPARTAN), WALKING AND ZONE 2 TRAINING, KAYAKING, YOGA, AND ESPECIALLY HIKING. HIKING THE ENDS UP BEING A DEEPER DIVE WITH ROB TELLING US SOME STORIES ABOUT THE TWO TRAIL...
teamE4E 84: Obesity | The Problem with Willpower | Crazy Racing
August 24, 2017 22:15 - 1 hour - 102 MBObesity is a favorite topic of the show and this episode revisits the issues once more. Discussion revolves around what exactly causes weight gain and obesity, how to effectively end the cycle you are in, then goes into Willpower and how it actually works AGAINST your current goals. Make sure to visit SQUADLOCKER and search for Endurance for Everyone stores. There are a couple. Make a purchase and display your support for the show and the blog! Most of the information we talk about tonigh...