teamE4E 105: SUGAR | COURAGE TO STAND | TREADMILL | HASH HOUSE HARRIERS

teamE4E Wellness

English - January 15, 2018 16:23 - 1 hour - 86.4 MB - ★★★★★ - 33 ratings
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Previous Episode: teamE4E 104: CROOM ZOOM RACE REPORT | MARATHON TRAINING WEEK 1 | VERTICAL OSCILLATION

Next Episode: teamE4E 106: IT'S OK TO BE SELFISH | FOOD FOR THOUGHT | THE SOY LIE

Welcome to 2018 and thank you for being a part of Endurance for Everyone and teamE4E!

Is sugar going the way of tobacco, and why do some insist on pushing sweeteners as a "healthy" alternative to sugar usage. After a short football geeking out John and Rob discuss why sugar seems to be an issue still with some people, not in its use but in its ability to turn some people into zealots. The bottom line is that your body is much like a computer; you put garbage in you are going to get garbage out. It all starts with food, and even if you are lucky enough to not show outward signs of damage, what you eat DOES affect you.

The discussion also starts with the use of treadmills, and indoor training in general and how it can both aid and hurt you when training for a race.

A "Hash Race"? What is that??

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