teamE4E 109: LUKE HUMPHREY & THE HANSONS MARATHON METHOD
teamE4E Wellness
English - February 12, 2018 18:43 - 1 hour - 92.8 MB - ★★★★★ - 33 ratingsFitness Health & Fitness Sports Running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: teamE4E 110: SLOW DOWN | PAVOLV'S DOGS | DEAD LEGS
Luke Humphrey is many things; a member of several top 25 NCAA cross country teams, a 2:14:38 marathoner, and a three-time Olympic trial qualifier. He is also an advocate and coach who uses the Hansons Marathon Method to help runners of all abilities reach their running goals.
Luke sits down with Rob to discuss his history in the sport and the nuances of the Hansons Method, which is outlined in the books he has co-authored with Keith and Kevin Hanson.