teamE4E 89: RUN/WALK METHOD | ZONE 2 TRAINING | 80/20 RULE
teamE4E Wellness
English - October 03, 2017 22:19 - 1 hour - 93.2 MB - ★★★★★ - 33 ratingsFitness Health & Fitness Sports Running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: teamE4E 88: OUTSIDE MOTIVATION | PODCASTING | FACEBOOK | YOUTUBE
THE GROUP WAS ASKED WHAT THE CONCEPT OF THE WEEK SHOULD BE TONIGHT, AND AS MUCH AS WE WANTED TO DELVE INTO THE SHAVING CONCEPT (YOU KNOW IT'LL BE COMING THOUGH), KAREN CLARKE POSED THE CONCEPT OF RUN/WALK METHOD, AND SINCE IT DOVETAILED INTO THE PLAN TALKING POINTS THIS WEEK WE WENT WITH THAT ONE.
RUN/WALK METHOD
Continuous use of a muscle will result in quicker fatigue
The longer the run segment, the more fatigue
Run Walk Run is a form of interval training
Conservation of resources
Quicker recovery
Less stress on the “weak links”
Reduce core body temperature
ZONE 2 TRAINING
USING THE 80/20 RULE