teamE4E 71: MENTAL SABOTAGE | GOD PILLS | EXERCISE IN A PILL

English - May 04, 2017 00:55 - 54 minutes - 74.8 MB - ★★★★★ - 33 ratings
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The Endurance for Everyone Tribe have been talking about this subject on and off for quite a while, so it is about time the show addressed it.

Have you sabotaged your training and racing by your own actions, or thoughts?

I think most of us have at some point.

So, let's talk about it a little tonight ...

PLACING STRICT EXPECTATIONS ON YOUR PERFORMANCE

LEAVING SELF-CONFIDENCE TO CHANCE

WORRYING TOO MUCH ABOUT RESULTS OR OUTCOMES

MISINTERPRETING PRE-RACE JITTERS

WORRYING TOO MUCH ABOUT WHAT OTHERS THINK

STRIVING TO PERFORM PERFECTLY

Special Thanks to TrainingPeaks for the inspiration...

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