Distraction
667 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 496 ratingsStruggling with distractions in this amped up world? We guide you through it all with stories, guests, tips, calls, and lots of surprises too. If you’re pulled and prodded all day from many directions or tied to your smartphone and apps, this insightful and entertaining journey will help you regain control of your life in a fun and novel way. Give it a listen and … wait, did you see that bird?
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Episodes
Developing a Relationship with Your Clinician Is Critical to Managing ADHD
May 25, 2022 00:00 - 44 minutes - 20.2 MBDeveloping a Collaborative Relationship with Your Clinician Is Critical to Managing ADHD We're welcoming Black Girl, Lost Keys blog creator, René Brooks, to Distraction as our guest host for ADHD Awareness Month! Today she is joined by Inger Shaye Colzie, a psychotherapist and ADHD leadership coach, for a conversation about how to work in conjunction with your therapist, psychiatrist or other healthcare provider so you can actually make progress and move forward. They also talk about how t...
Save Your Advice and Offer Support Instead
May 24, 2022 00:51 - 17 minutes - 8.18 MBSave Your Advice and Offer Support Instead Our guest-host, CNN's Alisyn Camerota, is joined by Bethany Johnson and Dr. Margaret M. Quinlan to continue the conversation about why so many moms feel like they're never good enough at home or at work. "The threshold for women to be called a bad parent is far lower than it is for men still, and that's an institutional thing..." Bethany says in this episode. The trio talk about how having a helpful partner can make a big difference when raisin...
Alisyn Camerota and Heather Dubrow on Careers, Kids and Mom Guilt
May 19, 2022 00:00 - 23 minutes - 10.8 MBAlisyn Camerota and Heather Dubrow on Careers, Kids and Mom Guilt Alisyn is the mother of three teenagers and will be speaking with celebrities, experts and other professionals to talk about the issues families are facing right now. Today we're sharing the second part of Alisyn's conversation with with actress, entrepreneur and mother of four, Heather Dubrow. The star of The Real Housewives of Orange County and Alisyn talk about why moms feel pressure from social media, the surprisin...
Get Real About Parenting Teenagers
May 17, 2022 22:56 - 26 minutes - 12.1 MBAlisyn Camerota and Heather Dubrow Get Real About Parenting Teenagers Today Alisyn speaks with actress, entrepreneur and mother of four, Heather Dubrow. Alisyn and the star of The Real Housewives of Orange County talk about the challenges of raising teenagers who are prepared to leave the nest, talking to your kids about sex, drugs and alcohol; and whether nature or nurture has more sway when it comes to who your kids grow up to be. Heather also shares her best advice for raising happy an...
Is Resilience Learned Or Genetic?
May 12, 2022 00:00 - 19 minutes - 18 MBIs Resilience Learned Or Genetic? Are people born with a natural ability to recover quickly from difficulties or is this a skill that can be learned? That's the subject of today's conversation between our guest host, CNN's Alisyn Camerota and Lenore Skenazy, founder of the Free-Range Kids movement and Let Grow, the organization that's leading the movement for childhood independence. As Lenore says in this episode, "...there are some things that need tension, need a little bit of resistanc...
YOU THINK OUTSIDE THE BOX BECAUSE YOU WERE BORN OUTSIDE THE BOX
May 10, 2022 19:03 - 27 minutes - 24.8 MBRené Brooks continues as our guest host of Distraction for ADHD Awareness Month with an in-depth conversation about neurodiversity and Black men. René is joined by John Hazelwood, a mental health advocate and awesome human who is using his voice and experiences to help others. In this conversation John shares some intimate details about his personal mental health journey and speaks about the importance of finding a safe space with people you can relate to. John also stresses the necessity ...
What Motivates Getting Things Done
May 05, 2022 00:00 - 29 minutes - 13.7 MBWhat Motivates Getting Things Done? Are you task driven or deadline driven? Modern research has shown that procrastination does not interfere with success, and that procrastinators and non-procrastinators simply respond to motivation in different ways. In this episode, Dr. Hallowell and Mary Lamia, PhD discuss how emotions compel us to act, and how shame and fear aren't necessarily a bad thing. Mary Lamia's book What Motivates Getting Things Done MaryLamia.com This Episode is sponsor...
Why College Can Be Daunting For ADHDers
May 02, 2022 23:37 - 15 minutes - 7.1 MBWhy College Can Be Daunting For ADHDers with How to ADHD Jessica McCabe from How to ADHD joins Dr. Hallowell to share her unique perspective and insights with college-bound students in this special episode sponsored by Landmark College. As Dr. H and Jessica both know college can present some unique challenges for those with ADHD! Learn more about Jessica and watch her amazing videos at How To ADHD. This Episode is sponsored by Landmark College in Putney, Vermont. It’s the college of cho...
Do You know About IAD? You May Have it!
April 25, 2022 23:16 - 9 minutes - 4.3 MBWhat is Inattentive ADHD (IAD)? Our guest, Cynthia Hammer, MSW is Executive Director of the Inattentive ADHD Coalition. She explains what sets IAD apart from other, more acknowledged characteristics of ADHD and why is greatly underdiagnosed, particularly in younger children, and its consequences. Children and adults with undiagnosed Inattentive ADHD blame and shame themselves when they don’t know they have a neurodevelopment disorder. Obtaining a diagnosis explains much that previously wa...
Strengthen the Cerebellum to Improve ADHD Symptoms
April 20, 2022 23:09 - 18 minutes - 8.47 MBStrengthen the Cerebellum to Improve ADHD Symptoms Dr. John Ratey joins Ned to share the latest research on how underdeveloped cerebellums affect executive functions like regulating emotions and staying focused. They discuss Dr. Jeremy Schmahmann's Dysmetria of Thought theory, and share specific ways those with ADHD can build up this part of their brain. Learn more about Dr. John Ratey HERE. This Episode is sponsored by Landmark College in Putney, Vermont. It’s the college of cho...
My Doctor Doesn't Understand ADHD
April 18, 2022 23:23 - 15 minutes - 6.89 MBMy Doctor Doesn't Understand ADHD Getting an ADHD diagnosis can be difficult outside the U.S. as you'll hear in this episode. Dr. Hallowell speaks with a listener named Lena, who lives in Germany and has had difficulty getting her doctor to understand the condition. She turned to Distraction for advice. This Episode is sponsored by Landmark College in Putney, Vermont. It’s the college of choice for students who learn differently. Learn more at http://www.lcdistraction.org This Cl...
An ADHD Diagnosis is Good News
April 12, 2022 23:55 - 19 minutes - 9.05 MBAn ADHD Diagnosis is Good News Pediatric neurologist, Dr. Sarah Cheyette, is an expert at working with kids and young adults with ADHD. She believes that while the condition has its challenges, an ADHD diagnosis actually allows people to become much stronger versions of themselves. Check out Dr. Sarah Cheyette's website at: SarahCheyette.com. To purchase one of her books (which are available in audio versions read by Dr. Cheyette) go HERE. This Episode is sponsored by Landmark Col...
BROKEN LIKE EVERYBODY ELSE
April 05, 2022 20:53 - 27 minutes - 12.4 MBBroken Like Everybody Else Jose Del Cueto went from being an abused child, a drug-dealing teenager and then addict, to a loving family man and successful marketing executive. His memoir, Broken Like Everybody Else, details how he emerged from the depths of adversity to become the successful entrepreneur and person he is today, while still struggling with trauma-induced learning disabilities such as ADHD and Dyslexia. Jose and Dr. Hallowell talk about growing up amidst chaos and their new p...
Balancing Life and Technology in a Digital World
April 05, 2022 00:00 - 20 minutes - 9.43 MBBalancing Life and Technology in a Digital World Current statistics suggest that the average American engages with screens 10+ hours a day, and while the effects differ at each point of development, real changes to the brain, relationships, and personal lives are well documented. Our guest today, Doreen Dodgen-Magee, Psy.D., offers tips and advice on how we can better use technology and break away from the bad habits we’ve formed. To learn more about Dr. Doreen Dodgen-Magee click HERE. T...
Managing Relationship Stress During the Pandemic
March 31, 2022 00:00 - 23 minutes - 10.6 MBManaging Relationship Stress During the Pandemic Living in quarantine with your significant other isn't always sunshine and rainbows. Some days or moments can be really tough. Our host's wife, Sue Hallowell, LICSW, joins Ned for a conversation about the ups and downs of married life when neither partner can leave the house. They share some real examples of the struggles they've encountered over the past few weeks, and offer ideas on how to manage parenting, jobs, and relationships when you'r...
HOW TO STOP LOSING YOUR STUFF
March 29, 2022 00:00 - 14 minutes - 6.44 MBHow to Stop Losing Your Stuff with How to ADHD and Landmark College If you can never remember where you put your keys, phone, wallet or whatever, help is on the way! Jessica McCabe of How to ADHD shares a bunch of useful tips and strategies to help you stop losing things in this special episode sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently! Check out all of Jessica's amazing ADHD content on her website at HowtoADHD. ...
The Science Behind Why ADHDers Are More Creative
March 23, 2022 23:45 - 14 minutes - 6.72 MBJessica McCabe Shares the Science Behind Why ADHDers Are More Creative - Sponsored by Landmark College How to ADHD creator Jessica McCabe joins Ned for a conversation about creativity. Jessica opens up about the doubts she had when she first started her YouTube channel, shares the latest research on how neurodivergent brains are more creative than neurotypical ones, and underscores the importance of finding support for your creativity. (As you'll hear in this episode, for Jessica, that suppo...
Landmark Special With Sarah Firestein
March 22, 2022 23:55 - 10 minutes - 4.68 MBLandmark Special With Sarah Firestein Helping with Neurodiversity and ADHD http://www.lcdistraction.org Sarah Guertin discusses the challenges of recognizing and dealing with neurodiversity with Learning Specialist Sarah Firestein of the Bay Area Success Center, an entity of Landmark College. The conversation addresses working with neurodiverse individuals, teens and adults, supporting executive function, academic skills and deeper understanding of individual learning profiles, particularly...
Famous ADHD-ers
March 22, 2022 03:00 - 8 minutes - 3.9 MBSimone Biles, Howie Mandel & Lisa Ling Are ADHD All-Stars Simone Biles is not ashamed of her ADHD. Howie Mandel can't remember a time when he didn't have ADHD and OCD. And Lisa Ling learned how to manage her ADHD before she even knew she had it. In this mini Ned shares some of the tweets and thoughts these three highly successful individuals have expressed about their own ADHD. Plus you'll hear what Lisa Ling recommends for anyone who thinks they might have ADHD, in a clip from her c...
Train Your Dog to Support Your ADHD
March 16, 2022 23:00 - 19 minutes - 8.88 MBTrain Your Dog to Support Your ADHD with Jessica McCabe and Landmark College Jessica McCabe of How to ADHD explains how dogs can be trained to help manage ADHD symptoms, alleviate anxiety, help regulate emotions and so much more! "Dogs can help us put on the brakes," Jessica tells Dr. Hallowell in this episode. "It's a wonderful thing." Dogs can be trained to sense when you're going to have a panic attack, notice when your heart rate increases and detect spikes in cortisol and blood suga...
You're Not Just a Square Peg in a Round Hole
March 15, 2022 23:00 - 31 minutes - 14.6 MBYou're Not Just a Square Peg in a Round Hole If you have ADHD you've probably felt like you didn't "fit in" at some point in your life. And that can be very difficult to deal with. In this episode Dr. H talks with a Distraction listener named Elaine who reached out to us with a message that was so poignant we knew we had to have her on the podcast. As you'll hear Elaine describe in this episode, getting diagnosed with ADHD was a turning point in her life. And like many other women, Elain...
ADHD and Success Can Go Hand in Hand
March 14, 2022 23:00 - 28 minutes - 13.3 MBADHD and Success Can Go Hand in Hand Angela Stephens does more in a day than some do in a week! :) This spectacular ADHDer shares her story which includes starting a successful company that creates products designed specifically to help people with ADHD manage their busy lives. Angela is an inspiration and full of energy! Find all of Angela's products at Time2Refocus.com. Angela's podcast: Re-Focus with Angela Stephens This Episode is sponsored by Landmark College in Putney, Vermont. ...
YOUR PAST DOES NOT DEFINE YOUR FUTURE
March 10, 2022 00:41 - 38 minutes - 17.6 MBA Reminder That Your Past Does Not Define Your Future Jacquelyn Phillips' life story is one of hope and triumph. Just by reading the back cover of her book, Comfortably Uncomfortable: The Road to Happiness Isn't Always Paved, you can tell she's been through a lot. "Jacquelyn hated herself. She sabotaged everything she did before she even started... her upbringing was toxic... her marriage was crumbling... her friendships were built on lies... she tried to kill herself...” Jacquelyn talks wi...
Feeling Overwhelmed? HOW TO ADHD
March 09, 2022 23:00 - 22 minutes - 10.1 MBFeeling Overwhelmed? How to ADHD & Landmark College Offer Advice for Students Students of all ages can have issues dealing with the stress and anxiety of their workload, whether they're in elementary school, high school, college or beyond. But there is help for those who feel overwhelmed! Jessica McCabe from How to ADHD joins Dr. Hallowell to share some tips and ideas on how to manage those feelings when they arrive, and how to avoid feeling overwhelmed altogether! This special episode is s...
Q&A with Dr. H: How Do You Help Someone Who Refuses Help?
March 08, 2022 23:00 - 9 minutes - 4.33 MBQ&A with Dr. H: How Do You Help Someone Who Refuses Help? Ned responds to a worried mom who reached out looking for ways to help her 17 year old daughter. She wrote in part, “My daughter has been given numerous amounts of education about ADHD, she seems to have the right combination of medication now, and she gets exercise daily from being a studio competition dancer. But she is still struggling. She is 17.5 yrs old, without a driver’s license, never had a job, she still operates in th...
How To Tell When Enough Is Enough
March 03, 2022 23:00 - 6 minutes - 2.83 MBHow To Tell When Enough Is Enough RELEASED JUN 17, 2021 Dr. H shares his advice for knowing when a person or project is not worth any more of your time and effort. Whether you're struggling with a job, relationship or something else, this mini episode can help you figure out your next steps. Plus, hear about the project Ned walked away from after investing a ton of time and energy, and why he's better off for it. Reach out to us! Send your comments and questions to connect@distractionp...
Overcoming Perfectionism Lauren Krasnow
March 02, 2022 23:00 - 24 minutes - 11 MBWhen Good Is Good Enough: Overcoming Perfectionism RELEASED SEP 22, 2020 ADHD and perfectionism often go hand in hand. And it can be a particularly devastating trap to fall into. Learn how to avoid a perfectionist mindset and recognize negative self-talk as Lauren Krasnow, a certified leadership and executive coach, shares some of the techniques she uses in her practice. To learn more about Lauren Krasnow, go to her website HERE. This Episode is sponsored by Landmark College in ...
SPECIAL STUDY TIPS FROM LANDMARK
February 28, 2022 23:00 - 16 minutes - 7.65 MBDo you know someone who struggles with schoolwork and studying? Jessica McCabe from How to ADHD joins Ned to share study tips for students who learn differently in this special episode sponsored by Landmark College. Check out Jessica's website: How to ADHD This Episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at http://www.lcdistraction.org This Classic Episode was first presented on October 30, 2...
Achieve More With A Growth Mindset
February 24, 2022 13:00 - 28 minutes - 13.2 MBAchieve More With A Growth Mindset Dr. Hallowell considers it a happy accident that he happened to attend a lecture given by third-grade teachers Darrah Parsons and Becky Kline. The talk focused on their experiences teaching young girls about Carol Dweck's groundbreaking findings regarding ability and achievement in life. In this episode, Darrah and Becky join Dr. Hallowell to talk about the differences between a fixed mindset and a growth mindset and why productive struggle is a reall...
DO KIDS NEED ADHD COACHES
February 23, 2022 13:00 - 6 minutes - 2.81 MBDr. Hallowell responds to a listener question we received recently about ADHD coaches for kids. We think the self-proclaimed "disorganized parent" who reached out will be surprised to hear Ned's answer! This Episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at http://www.lcdistraction.org This Classic Episode was originally presented in December 2017
THE HIGHS AND LOWS OF HYPERFOCUS
February 22, 2022 19:14 - 14 minutes - 6.8 MBThe Highs and Lows of Hyperfocus with How to ADHD and Landmark College Our favorite ADHDer, Jessica McCabe, joins our host for a conversation about the positives and negatives of hyperfocus in this special episode. This Episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at http://www.lcdistraction.org This Classic Episode was originally presented in March 2020
Lisa Ling on Having ADHD
February 16, 2022 22:00 - 20 minutes - 9.34 MBJournalist Lisa Ling On Having ADHD RELEASED OCT 17, 2017 Award-winning journalist Lisa Ling opens up to Dr. Hallowell about her ADHD diagnosis, and the issues she's struggled with since childhood. She talks about the unique challenges of being a minority with ADHD, and how her ADHD strengths have helped make her who she is today. Ling was formerly a co-host of ABC Daytime's hit show "The View," a field correspondent for "The Oprah Winfrey Show" and contributor to ABC News' "Nightline" a...
Women and ADHD
February 16, 2022 09:58 - 36 minutes - 16.6 MBWomen and girls with ADHD face a number of uniqueissues in dealing with their "Raqce Car Brains". In this Episode Terry Matlen, ACSW, who specializes in helping women with ADHD, joins Dr. Hallowell to answer questionsfrom our female listeners. Topics include pregnancy and medication,hormones, exercise, toxicrelationships, social isolation and much much more. This episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for those who learn differently. Learn ...
Answers to Your ADHD Questions
February 08, 2022 18:37 - 16 minutes - 15.3 MBIt’s the ADHD call-in show! Dr. Hallowell is joined by his longtime co-author Dr. John Ratey, and together they talk to listeners. Nothing is off limits, including medication, alternative treatments, coping with day-to-day challenges and more. For another great source of information on ADHD, please visit ADDitude magazine at www.additudemag.com. This episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at h...
5 Tips For Clearing Out Your Mind
February 03, 2022 16:36 - 5 minutes - 4.89 MBOur minds can easily be overrun with interruptions, obligations and general clutter. In this mini podcast episode, Dr. Hallowell offers five quick tips for weeding out your mind and quieting all the noise. This episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at http://www.lcdistraction.org. This episode was originally released in November 2016.
Identify Your Conative Strengths to Find the Right Job
February 01, 2022 17:06 - 23 minutes - 21.9 MBKathy Kolbe is the world's leading authority on human instincts. Her groundbreaking work has enabled thousands to find careers that they not only love, but excel at as well. Kolbe has been called Maslow’s successor because of her work in showing how the three parts of the mind (cognitive, affective and conative) impact the creative problem solving process. She is a prolific writer and bestselling author, and is currently the CEO and Chief Creative Officer of Kolbe Corp, a publishing and c...
Engaging ADHD Brains vs. Neurotypical Brains
January 27, 2022 17:10 - 4 minutes - 4.43 MBDr. Ned Hallowell responds to a listener who asks about how neurotypical brains, or "normal brains" get engaged with an idea, versus those with neurodiverse brains, like people with ADHD. This episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at lcdistraction.org. This episode was originally released in November 2018.
25 Minutes to a Calmer Approach to Life
January 25, 2022 22:04 - 24 minutes - 22.7 MBMindfulness pioneer Jon Kabat-Zinn and Herb Benson, who got the world talking about meditation with his book, The Relaxation Response, join Ned for an inspiring conversation. And hear from a guy who created an app to help you on your way. What do you do to stay in the moment? Send your thoughts and questions to [email protected] and you might be included in a future episode! Links from this episode: https://www.calm.com/ http://www.rjjulia.com/ http://www.ishknits.com/...
How to Deal with Difficult People
January 20, 2022 20:15 - 6 minutes - 5.91 MBNed gives practical tips for handling the challenging people in your life, whether it’s your boss, teacher or relative. (Come on, we all have at least one!) Ned shares a story from his own past about a difficult person he dealt with in medical school. Reach out to us at [email protected]. This episode was originally released in May 2016.
Lifting the Fog of ADHD
January 18, 2022 16:26 - 33 minutes - 30.9 MBKristin Seymour overcame many obstacles on the way to accomplishing her goals. She stole a car as an undergraduate college student and tested her parent's patience on many occasions before being diagnosed with ADHD at the age of 19. Kristin is now a successful Advanced Practice Nurse and wrote The Fog Lifted about her journey. She joined Dr. Hallowell in the studio in 2017 to talk about the ups and downs of her life, and how she came to realize that having ADHD is one of her biggest assets...
The Increased Risk of Addiction When You Have ADHD
January 14, 2022 00:52 - 4 minutes - 4.53 MBThose with ADHD are at a higher risk of becoming addicted to alcohol and/or drugs, by as much as 5-10% depending on the study. Dr. Hallowell offers some tips on what to look for and how to avoid addiction from the start. Send your comments, questions and show ideas to [email protected]. This episode is sponsored by Landmark College in Putney, Vermont. Learn more about the school of choice for students who learn differently HERE. This episode was originally released in Fe...
Jessica from How to ADHD Talks About Why Exercise Is Important
January 11, 2022 16:40 - 8 minutes - 7.96 MBGetting enough exercise is important for everyone, but it's crucial for those with ADHD. Jessica McCabe from How to ADHD returns to Distraction to talk about the best type of exercise for those who learn differently, as well as the ideal time to exercise. Like, should you go for a run before or after you study? Jessica has done her research on the subject and shares her insights with our listeners in this special episode sponsored by Landmark College in Putney, Vermont. Learn more about La...
How to Turn Down the Temp on a Heated Conversation
January 07, 2022 00:52 - 3 minutes - 2.92 MBIn this throwback episode from 2020 you'll hear several ideas for reducing the intensity of a heated situation. Whether it's an argument with your spouse, a co-worker or someone else, you can follow these simple steps to work toward resolution. Do you have a question or comment? We'd love to hear from you! Write us an email, or record a voice memo on your phone and send it to [email protected] Distraction is created by Sounds Great Media. Learn about our sponsor, Landmar...
Listen Back to René's First Appearance on Distraction
January 04, 2022 17:39 - 25 minutes - 23.6 MBWhen we first heard René Brooks share her story on Distraction in 2020, we knew we wanted to hear more from her! Today we're resharing that first conversation with René which was part of our ADHD Awareness Month celebration in Season 5. Here's the description of that episode-- Season 5, Episode 8: René Brooks had to get diagnosed with ADHD three times before finally getting the right treatment. And now she's using her superpowers to empower other black women with ADHD through her blog,...
4 Takeaways From 2021 That We Can Use In 2022
December 28, 2021 17:02 - 6 minutes - 5.98 MBThere's no denying that this year has been incredibly difficult for so many of us, including our own guest-host. In this final episode of 2021 René reflects on the sadness and struggles this year has brought, while reminding us about the skills we've gained along the way. From all of us at Distraction we wish you the very best in the new year. Thank you so much for listening to the podcast this year, and for being a part of our community. Do you have a question or show idea you'd like ...
It's Alright If All You Did Is Tread Water This Year
December 23, 2021 12:00 - 6 minutes - 6.28 MBRené reflects on how difficult these past few years have been and shares some of what she's learned about herself from her tougher moments. Our eloquent and encouraging guest-host also reassures listeners that it's okay if 2021 wasn't the year you wanted. Do you have a question or show idea you'd like to hear about in a future episode? Write an email or record a voice memo and send it to [email protected]. René Brooks is guest-hosting Distraction through December! René ...
Learning To Be Comfortable With Your Success
December 21, 2021 16:54 - 17 minutes - 16.1 MBThere's nothing quite like a good friend who has known you through your ups and downs! Today René is joined by Koran Dunbar, an actor, filmmaker, comedian and one of our guest-host's oldest and dearest friends. The pair share a casual conversation about life and how it can be difficult to recognize and acknowledge your successes when they happen. Learn more about Koran's film Greencastle and find him on IMDB here. Do you have a question or show idea you'd like René to address in a fu...
Here's Your Reminder That It's Okay To Disconnect
December 16, 2021 16:52 - 6 minutes - 5.66 MBRené encourages you to review how you're using electronics and take steps to minimize the feelings of frustration that can bubble up when you're constantly available and bombarded with information 24/7. Our guest-host shares what led her to change some of the settings on her phone and computer last year, and details her methods. "I’ve found notifications to be a disruptive presence in my life to a certain extent. And so where I can I’ve limited them or shut them down a bit so I can have ...
The Great ADHD Debates
December 14, 2021 21:39 - 34 minutes - 31.5 MBToday René Brooks is joined by Shannon Russell for a conversation about creating change in the mental health community. The pair talk about the pitfalls of black and white thinking when it comes to ADHD and identify many of the gray areas that exist. From the the good and bad aspects of the DSM (Diagnostic and Statistical Manual of Mental Disorders) to the quest for a new name for ADHD, René and Shannon cover a lot of ground in today's episode; including why you shouldn't get all of your ...
You Don't Have to Be Everyone's Cup of Tea
December 09, 2021 12:00 - 7 minutes - 7.25 MBFinding the right friends can be hard, especially when you're living in a pandemic, and especially especially when you have ADHD. Today our guest host, René Brooks, talks about some of her personal experience with "friends" that tried to fix her, why it's important to examine the quality of your friendships, and the big lesson she's learned from her best friend of twenty years, who doesn't have ADHD and has always accepted her as-is, quirks and all. Do you have a question or show idea y...