Distraction
667 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 496 ratingsStruggling with distractions in this amped up world? We guide you through it all with stories, guests, tips, calls, and lots of surprises too. If you’re pulled and prodded all day from many directions or tied to your smartphone and apps, this insightful and entertaining journey will help you regain control of your life in a fun and novel way. Give it a listen and … wait, did you see that bird?
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Episodes
How Do You Know When Enough Is Enough?
June 17, 2021 18:48 - 4 minutes - 3.88 MBDr. H shares his advice for knowing when a person or project is not worth any more of your time and effort. Whether you're struggling with a job, relationship or something else, this mini episode can help you figure out your next steps. Plus, hear about the project Ned walked away from after investing a ton of time and energy, and why he's better off for it. Reach out to us! Send your comments and questions to [email protected]. This episode was originally released in Feb...
Pulling Yourself Out Of Depression
June 15, 2021 21:22 - 31 minutes - 29.2 MBCollege student Andrew Ewald opens up about his struggles with ADHD, anxiety, depression, OCD and bipolar disorder (and how he's overcoming them) in this frank conversation about the ups and downs of living with mental health problems. Listen as our host shares some of his own struggles as well. Reach out to us! Record your question or comment on your phone using the voice memo app and send it to [email protected]. Distraction is a production of Sounds Great Media. This epis...
Dav Pilkey's Magnificent Message
June 10, 2021 22:04 - 9 minutes - 4.31 MBThrough his extremely popular books, including the Captain Underpants and Dog Man series, author Dav Pilkey has brought laughter and joy to millions of kids and adults around the world. In this mini episode the author with ADHD and dyslexia answers several questions we received from some 4th and 5th grade students at Green Acres Elementary School in North Haven, Connecticut. And Ned shares his own thoughts on Dav's books and message. To learn more about Dav Pilkey and all of his books vis...
The 6 Most Common Distractions at Work and How to Avoid Them
June 08, 2021 19:39 - 5 minutes - 4.89 MBBe more focused and productive in your job! Dr. H shares strategies to combat the things that prevent us from accomplishing our goals at work including screen sucking, multi-tasking and idea hopping. Reach out to us by sending an email or a voice memo to [email protected]. This episode was originally released in August 2017.
Reduce Stress by Doing Nothing
June 03, 2021 20:30 - 7 minutes - 3.23 MBLife can be super stressful, so "niksen" might be just what you need to calm frayed nerves. Ned explains the Dutch art of doing nothing, and why you should practice it on a regular basis. We want to hear from you! Record your question or comment as a voice memo and send it to [email protected]. This episode was originally released in October 2019.
What Your Therapist Is Actually Thinking When You Talk
June 01, 2021 16:14 - 31 minutes - 28.8 MBEver wondered what is going through your therapist's mind while you're talking? In this conversation Kati Morton, a licensed therapist in California with over 1M followers on YouTube, shares what she's thinking when she meets with a patient, and Ned shares his thoughts too! Kati's popular videos address common mental health issues like eating disorders, abandonment, narcissists, perfection, depression, and other important topics. To learn more about Kati or to watch her videos CLICK HER...
How To Help Your Child Stop Lying
May 27, 2021 19:39 - 4 minutes - 3.79 MBLying is a common problem in children, but especially for those with ADHD. It's a dangerous habit but it is a solvable problem and there are strategies you can use to work past it. In this mini Ned responds to concerned mom who reached out about her 11-year old son who is struggling with telling the truth. She's tried various forms of punishment with little success and is concerned about her son ruining future opportunities and relationships because of the lying. Dr. Hallowell shares some...
An Easy Way to Manage Your Time Better
May 25, 2021 15:41 - 20 minutes - 19.1 MBPrioritizing, organizing and time management are fundamental skills that everyone should have, but unfortunately many never learn. Self-described school junkie and founder of SchoolHabits.com, Katie Azevedo, joins Dr. Hallowell to share some habits and hacks to help get you through school, work, and life in general. The conversation includes an in-depth discussion of The Pomodoro Technique, a time management system that was developed by Francesco Cirillo in the 1980's that everyone can ben...
Your Recurring Struggles Are Trying To Tell You Something
May 20, 2021 15:49 - 5 minutes - 5.33 MBYou might have asked yourself at some point, "What do I want out of life?" But have you ever asked yourself what you'd be willing to sacrifice for your goals? Ned talks about drive and determination, and how to figure out what you really want. He thinks the secret to uncovering your greatness might lie in recognizing the recurring struggles in your life! Mark Manson's article mentioned in this episode: https://qz.com/584874/you-probably-know-to-ask-yourself-what-do-i-want-heres-a-way-bette...
Misophonia: When Noises Trigger Rage
May 18, 2021 20:24 - 22 minutes - 20.6 MBMost of us have been annoyed at one time by the sound of another chewing or breathing, but for some it goes way beyond annoyance. For those who suffer from misophonia, everyday sounds like gum chewing, lip smacking, or the clicking of a pen can induce feelings of outrage. Dr. Hallowell talks to Josh Furnas, a man who has suffered from misophonia since he was a young child, and Dr. Phillip Gander, an assistant research scientist at the Department of Neurosurgery at the University of Iowa ab...
Unlock Your Potential By Finding a Creative Outlet
May 13, 2021 13:00 - 5 minutes - 2.71 MBOverscheduled lives can be especially stressful for those with ADHD. That's why carving out time to be creative is extra important for neurodiverse brains. In this mini, Dr. H responds to a question from a mom about her son's busy schedule and whether or not it is inhibiting his happiness and growth. Do you have a question for Dr. Hallowell? Write an email, or record a voice memo on your phone with your question and send it to [email protected] Distraction is created by Soun...
How ADHD Affects Emotions
May 11, 2021 13:00 - 24 minutes - 11.3 MBRegulating your emotions can be especially difficult when you have ADHD. Intense feelings of vulnerability and insecurity, or being sensitive to rejection can make life even more difficult for those with race car brains and bicycle brakes. This week, Dr. H answers questions from listeners about how to manage these intense emotions and reactions, and why people with ADHD are more likely to have trouble with emotional dysregulation. Have a question or comment? Record it using the voice memo ...
How You Can Say No, Guilt-Free
May 06, 2021 13:00 - 6 minutes - 2.85 MBDr. H shares a story about a time he should've said "no" and didn't, and how it completely backfired on him. He shares two ways you can say "no" without hurting or offending the other party. And they'll both leave you guilt-free! Do you have a question or comment? Write an email or record a message using the voice memo app on your phone with your question and send it to [email protected]. Distraction is created by Sounds Great Media. Our producer is Sarah Guertin. This epi...
All About ADHD Coaching
May 04, 2021 13:00 - 33 minutes - 15.1 MBDavid Giwerc created the Professional Association of ADHD Coaches over twenty years ago. He joins Ned to talk about how the whole coaching thing works, whether you want to use one or become one. The conversation takes an especially interesting turn when David uses his coaching expertise on Dr. H as they explore the results of an online "character strengths" test that Ned took while recording this episode. To learn more about becoming or finding an ADHD coach go to ADDCA.com or email info@A...
Listener Q&A: How Do You Help Someone Identify Their Strengths and Weaknesses?
May 03, 2021 13:00 - 12 minutes - 11 MBToday's question comes from Shelley, a mom with ADHD kids, and a teacher with ADHD students. She wrote, I’m married to a wonderful man with adhd and several of my children have adhd. I’m also a middle school special education teacher and fully half of my students have adhd. How can I as a teacher help my students learn about their own strengths and weaknesses and provide them with ways to try strategies that will help them succeed? I feel that we fail adhd kids in school by our own lack ...
Fight Procrastination with the Mantra "Do It Now"
April 29, 2021 18:01 - 6 minutes - 5.52 MBProcrastination is a common problem in the world of ADHD. In this mini episode, Ned shares how he gets himself to do the things he doesn't want to do, like taking out the trash. He also talks about why the bad habit of procrastination is so alluring to neurodiverse brains. If you have a question or comment you'd like us to address in an episode reach out to us! Write an email or record a voice memo and send it to [email protected]. Learn more about the programs being offe...
Jessica McCabe on Why ADHD Brains Are Drawn to Crises, Sponsored by Landmark College
April 28, 2021 15:31 - 11 minutes - 10.5 MBJessica McCabe joins Ned for a conversation about how ADHD brains respond to crises. The queen of the ADHD kingdom (as Ned dubs her in this episode) talks about the struggle she faced in college with dropping everything to help those around her. Jessica learned that responding to someone else's crisis was a way to distract herself and avoid doing the boring stuff, like homework. And as Dr. H says to her in this episode, "Boredom is our kryptonite!" The pair talk about why neurodiverse br...
Strengthen Your Cerebellum to Improve ADHD Symptoms
April 27, 2021 18:58 - 27 minutes - 25.3 MBDr. John Ratey joins Ned to share the latest research on how underdeveloped cerebellums affect executive functions like regulating emotions and staying focused. They discuss Dr. Jeremy Schmahmann's Dysmetria of Thought theory, and share specific ways those with ADHD can build up this part of their brain. Learn more about Dr. John Ratey HERE. Reach out to us with your questions and comments. Write an email or record a voice memo with your thoughts and send it to connect@distractionpodca...
Q&A with Dr. H: How Can I Be More Supportive of My Partner's ADHD?
April 26, 2021 16:15 - 4 minutes - 4.48 MBToday's question is about ADHD and romantic relationships. A listener reached out with the following: “I recently started a wonderful relationship with someone who has ADHD. After about a month symptoms started flaring up and resulted in confusion and some difficult emotions. I’m looking for advice on being as supportive a partner as I can be while he is dealing with this. And although I know there might not be anything--- any way I can help. I have concerns that maybe I was just an ob...
ADHD and the Evolution Advantage
April 22, 2021 14:41 - 4 minutes - 4.14 MBDr. H talks about how the genetic variant DRD4 7R (which is linked to ADHD) enabled hunters to be more alert and innovative in early humans, and how modern life has evolved to benefit more sedentary behaviors. But there's good news, because Ned thinks that is changing! Happy Earth Day! A Hunter in a Farmer's World by Thom Hartmann If you have a question or comment you'd like us to address in an episode please reach out to us! Write an email or record a voice memo on your phone and se...
A Reminder That Your Past Does Not Define Your Future
April 20, 2021 22:24 - 44 minutes - 41.2 MBJacquelyn Phillips ' life story is one of hope and triumph. Just by reading the back cover of her book, Comfortably Uncomfortable: The Road to Happiness Isn't Always Paved, you can tell she's been through a lot. "Jacquelyn hated herself. She sabotaged everything she did before she even started... her upbringing was toxic... her marriage was crumbling... her friendships were built on lies... she tried to kill herself...” Jacquelyn talks with Dr. Hallowell about her life, childhood, and th...
Jessica McCabe Shares the Science Behind Why ADHDers Are More Creative - Sponsored by Landmark College
April 16, 2021 20:15 - 14 minutes - 13.6 MBHow to ADHD creator Jessica McCabe joins Ned for a conversation about creativity. Jessica opens up about the doubts she had when she first started her YouTube channel, shares the latest research on how neurodivergent brains are more creative than neurotypical ones, and underscores the importance of finding support for your creativity. (As you'll hear in this episode, for Jessica, that support came from Dr. Hallowell!) An extra special thanks to our sponsor Landmark College in Putney, Vermo...
Why Ned Is Banned From Family Road Trips
April 15, 2021 16:41 - 8 minutes - 7.56 MBIt's official, there IS a day for everything. Today on the podcast we're celebrating National That Sucks Day, the April 15th holiday created to embrace all things sucky. Ned shares several things he thinks suck that always leave him feeling irritated and upset. So upset in one example, that he's now banned from family road trips! Hear why Ned now flies to Virginia for Thanksgiving, while his family drives! Dr. H also shares several historical events that took place on this day that su...
It's Nice to Hear You - A Matchmaking Experiment
April 13, 2021 17:31 - 42 minutes - 38.9 MBAt the beginning of the pandemic last year Heather Li found herself out of work and newly single. She was lonely, living in New York City, and had a lot of time on her hands. So she decided to create a dating experiment, solely based on the exchange of voice messages between two people. Each "experiment" lasted for 30 days, with each pair sharing one voice message a day with their match. And brilliantly, Heather documented it all in a podcast so we could follow along and listen to what happe...
Q&A with Dr. H: How Can We Help ADHD Kids Manage Their Emotions?
April 12, 2021 15:00 - 5 minutes - 4.61 MBToday’s question is from a mom named Mary. She wrote: My seven-year-old daughter Laura was diagnosed with ADHD combined type about a year ago. She is very smart and does well academically, but school is still a struggle. She gets overwhelmed very easily and she falls apart crying or has screaming meltdowns in class frequently. This was only made worse by the changes made to schools with in-person learning during the pandemic. Her teacher can't hug her to help her feel secure. What str...
There Is No Test for ADHD
April 08, 2021 15:52 - 5 minutes - 13.3 MBWe received an email from a listener who asked, “How effective is the T.O.V.A. (Test of Variables of Attention) as a diagnostic tool for ADHD?” The listener was administered this test by a therapist but the results did not indicate she had ADHD. Years later, the listener is being treated for ADHD and said it “helped immensely” but is second guessing her ADHD diagnosis because of her T.O.V.A. results. Ned shares that tests like the T.O.V.A. should not solely be used to diagnose ADHD, and ...
College Student Katie Is a Great Role Model for ADHD Girls
April 06, 2021 22:51 - 36 minutes - 33.4 MBSchool has never been easy for 22-year old Katie LaBombard. Even though she was diagnosed with ADHD at a young age and found a treatment plan that worked, she still struggled. Now Katie is set to graduate from Landmark College this spring, despite never imagining she'd even make it through high school. We found Katie through our sponsor Landmark College, and she graciously and openly shares her story in this episode. We can't say enough good things about Katie, and we're confident you'll ...
Q&A with Dr. H: What Does Inattentive ADHD Look Like in Girls?
April 06, 2021 01:02 - 6 minutes - 15.6 MBToday's question is from a listener named Cynthia who wrote in part, "I often read that girls, who more commonly have the inattentive type, don't get diagnosed because they aren’t disruptive but dreamy. It concerns me to read that the boys are diagnosed two to three times more often than girls. If we knew to look for the dreamy, flaky children, would we find those with Inattentive ADHD and get them help, or is it still too difficult to tell?" Dr. H responds by sharing some of the ways ADHD...
ADHD Theme Park Opening Spring 2022
April 01, 2021 14:55 - 8 minutes - 3.98 MBDon't pack your bags just yet, but there's an ADHD theme park in the works that's set to open in 2022! Ned shares the details in this mini episode. If you have a question or comment you'd like Dr. Hallowell to address in an episode please reach out to us! Write an email or record a voice memo on your phone and send it to [email protected]. Students who learn differently love Landmark College and so does Ned! Sign up now for one of their summer programs! Landmark College i...
iFocus Measures How Well Your ADHD Treatments Work
March 30, 2021 19:31 - 16 minutes - 37.2 MBiFocus is a program that uses eye-tracking technology and a proprietary artificial-intelligence algorithm to enable doctors to create the ultimate treatment plans for their patients. Adi Diner, CEO and co-founder of iFocus, realized when her son was diagnosed with ADHD that there was no way to measure how well his treatments were working. So, in typical ADHD style, she invented something that could! Learn more about iFocus at iFocusTest.com. If you have a question or comment you'd l...
Q&A with Dr. H: How Do I Help My Son Help Himself?
March 29, 2021 20:13 - 8 minutes - 3.84 MBToday's question comes from Cindy, a concerned parent. She emailed Distraction and wrote in part, "Our 31 year old son has the most incredible "race car brain with bicycle brakes" that are in desperate need of maintenance... As parents of an adult with ADHD we struggle with how to help our son. How do we help him help himself?" Dr. Hallowell responds by offering up a few ideas and encourages Cindy to jump in and help. "Sink or swim? In our world you sink," he says in this episode. "So you ...
Train Your Dog to Support Your ADHD with Jessica McCabe and Landmark College
March 26, 2021 15:46 - 16 minutes - 7.48 MBJessica McCabe of How to ADHD explains how dogs can be trained to help manage ADHD symptoms, alleviate anxiety, help regulate emotions and so much more! "Dogs can help us put on the brakes," Jessica tells Dr. Hallowell in this episode. "It's a wonderful thing." Dogs can be trained to sense when you're going to have a panic attack, notice when your heart rate increases and detect spikes in cortisol and blood sugar. Jessica also shares how she's training her own dog, Chloe, as a psychia...
Simone Biles, Howie Mandel & Lisa Ling Are ADHD All-Stars
March 25, 2021 15:46 - 9 minutes - 4.23 MBSimone Biles is not ashamed of her ADHD. Howie Mandel can't remember a time when he didn't have ADHD and OCD. And Lisa Ling learned how to manage her ADHD before she even knew she had it. In this mini Ned shares some of the tweets and thoughts these three highly successful individuals have expressed about their own ADHD. Plus you'll hear what Lisa Ling recommends for anyone who thinks they might have ADHD, in a clip from her conversation with Dr. H back in 2017! CLICK HERE to liste...
Strategies to Counter Negative Emotions
March 23, 2021 15:39 - 35 minutes - 16.2 MBNegative thoughts and feelings of rejection, anger, resentment and bitterness can be particularly difficult for those with ADHD. The good news is that these feelings and emotions can be managed by practicing positive beneficial emotions. And it's something everyone can learn to do! Listen and follow along as Dr. Carol Locke of OmegaBrite Wellness (one of our sponsors) takes Ned through a Metta meditation. Practicing this meditation regularly has been shown to decrease stress and make you f...
Q&A with Dr. H: How Can I Build Up My Self-Esteem?
March 22, 2021 20:33 - 6 minutes - 3.19 MBNed responds to a 20-year old college student who writes, "I started a new job at a science lab about two months ago and I’m not doing very well... I really related to the passage in your book about how one client felt like he had to “answer” to the preacher of self loathing and would get trapped in a hyperfixation around negative self-talk. How can I build up my self esteem and deconstruct the critic?" If you have a question or comment you'd like Dr. Hallowell to address in a future Q & A...
Embrace Your Awkward Moments
March 18, 2021 14:30 - 8 minutes - 12.1 MBIn honor of National Awkward Moments Day, Ned shares a personal story about an awkward moment he recently experienced while on the phone with a friend. We're confident many will be able to relate to Dr. H's "foot in mouth" moment! Take a listen and then share your awkward moments with us in the comments! If you have a question or comment you'd like Dr. Hallowell to address in an episode please reach out to us! Write an email or record a voice memo on your phone and send it to connect@...
A Different Way to Find a Career Where You Shine
March 16, 2021 13:46 - 29 minutes - 13.4 MBA traditional college setting isn't always the ideal learning environment for those who learn differently. That's why Tom Bergeron and his co-founder Rick Fiery created Inventive Labs in Amesbury, Massachusetts. Ned talks to Tom about how their "career incubator" works for those who have struggled in traditional education settings. Learn more at Inventive Labs. Note: Dr. Hallowell is on the Advisory Board of Inventive Labs. If you have a question or comment you'd like Dr. Hallowell t...
Q&A with Dr. H: How Do I Become a Better Writer?
March 15, 2021 13:24 - 6 minutes - 2.77 MBDr. H offers advice on how to improve your writing skills in response to a listener named Jake who is struggling as a copywriter. Jake is 34 years old, a new dad and a dual business owner with ADHD. Ned is a prolific author who just released his 21st book in January. In this episode he shares several practical strategies everyone can use to become better writers. If you have a question or comment you'd like Dr. Hallowell to address in a future Q & A episode just like this, reach out to ...
It's Not What Happens to You, It's How You React that Matters
March 11, 2021 13:59 - 9 minutes - 4.47 MBFinding happiness (or just being happy) while living through a pandemic can be challenging, even on a good day. Fortunately, Dr. H has some thoughts on how to find happy moments regardless of your situation. He shares one of his favorite stories about the philosopher Epictetus that just might be what you need to hear to change your mindset. It's a story he's shared on the podcast before, but as Dr. H reminds us in this episode it's important to, "find ways to direct your mind toward satisf...
Questions Practitioners Ask When Diagnosing ADHD
March 09, 2021 21:14 - 35 minutes - 16.2 MBAngel Gambino is a serial entrepreneur with an insanely organized refrigerator who recently realized she might have ADHD. Angel shares her story with Dr. H in a conversation that illustrates the kinds of questions a practitioner would ask as part of the process to determine if someone has ADHD. Angel's good friend, Freda, joins the conversation to share additional insights about Angel, as Ned always recommends including a close friend or relative in this kind of discussion. The purp...
Q & A with Dr. H: Why Do I Feel Shame When Talking About My ADHD?
March 08, 2021 17:35 - 8 minutes - 4.05 MBPamela was recently diagnosed with combined-type ADHD at the age of 43. She's thrilled to finally have a name for what she's experienced all of her life, but reaches out to ask why she feels shame and guilt when talking about her diagnosis with friends and family. Ned offers advice to help Pamela move past her feelings and embrace the positive qualities she possesses. Which includes being an excellent cake baker! If you have a question or comment you'd like Dr. Hallowell to address in a...
Q&A with Dr. H: Why Do I Feel Shame When Talking About My ADHD?
March 08, 2021 17:35 - 8 minutes - 4.05 MBPamela was recently diagnosed with combined-type ADHD at the age of 43. She's thrilled to finally have a name for what she's experienced all of her life, but reaches out to ask why she feels shame and guilt when talking about her diagnosis with friends and family. Ned offers advice to help Pamela move past her feelings and embrace the positive qualities she possesses. Which includes being an excellent cake baker! If you have a question or comment you'd like Dr. Hallowell to address in a...
Waiting Can Feel Like Agony
March 04, 2021 14:33 - 7 minutes - 3.44 MBNed talks about how waiting in line and waiting his turn get him riled up and feels like torture. He proposes a few ways we can pass the time without getting angry and irritated, and pledges to try and turn his impatient moments into something other than purely painful. Get a copy of Dr. H's newest book, ADHD 2.0 at DrHallowell.com or by clicking HERE. You can also find it wherever books are sold! If you have a question or comment you'd like us to address in a future episode reach out...
Get to the Good Part of Your ADHD
March 02, 2021 20:05 - 34 minutes - 15.8 MBNed and his longtime writing partner, Dr. John Ratey, talk about some of the best ways to treat ADHD and minimize the damage. They touch on a variety of topics like finding a creative outlet, how exercise helps the brain, addiction, and of course Ned's favorite, the power of connection! This conversation highlights what you'll find in Ned and John's newest book, ADHD 2.0. At the end of this episode, keep listening for a special feature from Dr. Carol Locke of OmegaBrite Wellness, who sh...
Q & A with Dr. H: How to Say 'No'
March 01, 2021 20:49 - 7 minutes - 3.31 MBSaying 'no' is a skill that requires practice. In this Q&A Ned addresses a question from a high school student about guarding your time. He talks about how to learn to be okay with not accepting every request that comes your way. This is a common issue for many with ADHD! We hope you're enjoying our new series of Q&A episodes! We'll be releasing a new Q&A episode every Monday, thanks to our new sponsor, Forman School in Litchfield, Connecticut! If you have a question or comment you'd l...
Be Who You Are
February 25, 2021 16:00 - 10 minutes - 4.88 MBWhen you have ADHD, it can feel like you need to be someone else to get along in the world. Dr. H shares some advice about appreciating who you are and why you should just be yourself. Ned says we should get out of the habit of trying to please everyone because we can't, and besides life is too short! Bottom line... don't read someone else's script! Don't rob yourself of your individuality. If you have a question or comment you'd like Dr. Hallowell to address in an episode reach out to...
Why ADHD Brains Crave Sugar and Carbs
February 23, 2021 14:36 - 23 minutes - 10.9 MBBecca King, a dietitian with ADHD who specializes in help others with ADHD develop health eating habits, shares the role dopamine plays in binge eating and explains the idea of "conscious eating" and why it's important. She also offers up advice to several questions Ned poses like, "How do I stop myself from eating the whole pint of ice cream?" and "How can I break the pattern of binging on carbs when I love eating them?" Learn more about Becca King, MS, RDN, LDN on Instagram. You can fin...
Q&A with Dr. H: Finding the Right Career
February 22, 2021 14:05 - 8 minutes - 3.71 MBDr. H answers a question from a listener named Victor who is bored with his job, his co-workers and working from home in general. Victor reached out looking for advice about how to find a new job that suits him. Listen to hear the three main components Ned says are integral to finding the right career. This advice is applicable to everyone, with or without ADHD! We hope you enjoy this first episode in a series of Q&A episodes we'll be releasing every Monday, made possible by our new spons...
Manage the Cause of Toxic Stress, Not Just the Symptoms
February 18, 2021 14:57 - 7 minutes - 3.56 MBNot all stress is bad as Dr. H explains in this mini episode. It's important to preserve the patterns of good stress in your life (like exercising or rehearsing for a play) and minimize the parts that promote bad (toxic) stress. Toxic stress might give you a headache, make you feel sick to your stomach or cause memory issues. The solution to these issues isn't to take an aspirin or other pill to alleviate the symptoms and forget about them. The solution is to address the root cause of the...
The Mental Health and Addiction Consequences of Covid
February 16, 2021 17:21 - 36 minutes - 16.9 MBDr. Lloyd Sederer became the mental health commissioner of New York City right after the 9/11 terror attack. In this conversation he shares how the lessons he learned from that experience can be applied to the current pandemic, including the impact social isolation, treatment gaps and treatment inequities have on the public, and the disproportionate affect on people of color. This broad conversation also touches on how adding structure to your day helps you feel better, the latest treatme...