Distraction
667 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 496 ratingsStruggling with distractions in this amped up world? We guide you through it all with stories, guests, tips, calls, and lots of surprises too. If you’re pulled and prodded all day from many directions or tied to your smartphone and apps, this insightful and entertaining journey will help you regain control of your life in a fun and novel way. Give it a listen and … wait, did you see that bird?
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Episodes
A Remarkable Story of Adaptability
September 03, 2020 15:25 - 6 minutes - 2.83 MBOn this day in 1967 the people of Sweden successfully enacted a major change to daily life in their country. Listen as Ned shares the story and ponders whether the United States could accomplish the same kind of feat! Please reach out to us with your questions and episode ideas. Write an email or record a voice memo and send it to [email protected]. Thank you to our sponsor, OmegaBrite Wellness! Distraction listeners, you can SAVE 20% on your first order with the promo code:...
Exercise and ADHD Are a Winning Pair
September 01, 2020 14:53 - 24 minutes - 11.3 MBDr. John Ratey, Associate Clinical Professor of Psychiatry at Harvard Medical School, bestselling author, and Ned's writing partner of many years, joins our host to talk about all the positive effects exercise has on your brain, including helping you focus. Learn more in Dr. Ratey's book, SPARK: The Revolutionary New Science of Exercise and the Brain, or on his website, JohnRatey.com. Please reach out to us with your questions and episode ideas. Write an email or record a voice memo and ...
Do Something Just For You
August 27, 2020 17:02 - 9 minutes - 4.17 MBIn honor of National Just Because Day (Yes, it's a thing!), Ned is going to float in his inflatable pool and create a silly walking zone in front of his house, among other things. In this mini podcast he challenges you to do something today that makes you happy! Learn more at NationalDayCalendar.com. Please reach out to us with your questions and episode ideas. Write an email or record a voice memo and send it to [email protected]. Thank you to our sponsor, OmegaBrite CBD...
Science Shows Omega-3s Improve Executive Function with OmegaBrite Wellness
August 26, 2020 18:32 - 15 minutes - 7.19 MBThis back-to-school season is especially stressful, so we know parents and kids are looking for ways to cope! Dr. Carol Locke, founder of OmegaBrite Wellness, shares some of the proven benefits of Omega-3s and how they can help adults and children. Dr. Locke cites recent studies out of Ohio State using OmegaBrite Omega-3s, which showed a reduction in anxiety and inflammation, and improved executive functioning in participants. This episode is made possible by our sponsor, OmegaBrite Wellne...
How to Avoid Arguments with Your Kids
August 25, 2020 15:27 - 41 minutes - 19.1 MBBeing a parent is hard, and it doesn't come with a handbook. If you find yourself fighting with your kids and feeling frustrated by them, Katherine Winter-Sellery offers some effective strategies you can use to help you bring harmony to your home. Katherine's next Guidance Approach to Parenting class begins September 28th, and she is offering a special discount to Distraction listeners! Save 20% with the promo code: DrNed20. Click HERE for more information. To download a copy of the free...
What Happens When ADHD Is Left Untreated
August 20, 2020 16:16 - 7 minutes - 3.6 MBIf you don't deal with your ADHD then you could be setting yourself up for a lifetime of negative consequences. Learn about ADHD myths vs. facts in this Distraction episode from Season 2. Please reach out to us with your questions and episode ideas. Write and email or record a voice memo and send it to [email protected]. Thank you to our sponsor, OmegaBrite CBD! Distraction listeners SAVE 20% on their first order with the code: Podcast2020 at OmegaBriteWellness.com. Clic...
Minimize ADHD's Impact on Your Relationships
August 18, 2020 15:11 - 25 minutes - 11.5 MBHow do you work through issues that arise when you and/or your significant other have ADHD? Sue Hallowell (a couple's therapist and Ned's wife of 31 years) sat down with Ned in the kitchen of their Massachusetts home to talk about the realities of being married to someone with ADHD. Sue's insights shed light on how to navigate the frustrations of being the "non-ADHD" half of the couple, and what predicts whether a relationship will succeed. You'll hear the love as Ned and Sue talk shame, bla...
It's Okay to Acknowledge Problems
August 13, 2020 20:48 - 6 minutes - 2.78 MBIn this mini, Dr. H reminds us that it's okay to complain and be upset about a situation (like the pandemic). But then you have to pick yourself up, make a plan and follow it! Thank you to our sponsor, OmegaBrite CBD! Dr. Hallowell takes the supplement every day because it's safe, 3rd party tested, and it works. Distraction listeners SAVE 20% on their first order with the code: Podcast2020 at OmegaBriteWellness.com. Reach out to us! Share your thoughts and questions by sending an email ...
An ADHD Diagnosis Really Is Good News
August 11, 2020 16:51 - 26 minutes - 12 MBPediatric neurologist, Dr. Sarah Cheyette, is an expert at working with kids and young adults with ADHD. She believes that while the condition has its challenges, an ADHD diagnosis actually allows people to become much stronger versions of themselves. Check out Dr. Sarah Cheyette's website at: SarahCheyette.com. To purchase one of her books (which are available in audio versions read by Dr. Cheyette) go HERE. In this episode you'll also hear from Dr. Carol Locke, the founder and creat...
Why Do Some People Refuse to Wear Masks?
August 06, 2020 20:35 - 8 minutes - 3.69 MBOur host and Dr. Ken Duckworth, the Chief Medical Officer for the National Alliance on Mental Illness (NAMI), exchange theories on why some Americans refuse to wear masks during the pandemic. Looking for mental health-related help? Learn about NAMI by clicking HERE. Is there a topic you'd like Dr. Hallowell to explore in a podcast? Write an email or record a voice memo on your phone and send it to [email protected]. Learn more about our sponsor, OmegaBrite CBD. Distraction...
Mental Illness Affects 1 in 5 Families
August 04, 2020 16:33 - 41 minutes - 18.8 MBMental illness is so prevalent in the U.S. that we now have a reduced life expectancy as a result of 2 specific causes, and the pandemic is only making things worse. Dr. Ken Duckworth, the chief medical officer for the National Alliance on Mental Illness (NAMI), joins Dr. H to talk about how his organization helps those with bipolar disorder, PTSD, OCD, schizophrenia, depression, thoughts of suicide, and other conditions. Looking for help? Learn about NAMI by clicking HERE. Is there a to...
Ned Loves Tuna Salad, Thunderstorms and Facts
July 30, 2020 13:18 - 13 minutes - 6.2 MBEncouraged by numerous emails from listeners, our host shares more about who he is and what he believes in. Is there a topic you'd like Dr. Hallowell to explore in a podcast? Write an email or record a voice memo on your phone and send it to [email protected]. Learn more about our sponsor, OmegaBrite CBD. Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com. Distraction is created by Sounds Great Media. O...
How to Start Using CBD with OmegaBrite Wellness
July 29, 2020 12:59 - 12 minutes - 5.67 MBDr. Carol Locke, the founder of OmegaBrite Wellness, returns to the podcast to answer some basic questions about CBD, including the different types that are available, how to start taking it, how long it lasts in the body, and other questions we've received from listeners. You will gain a clearer understanding of how CBD works and the best ways to incorporate it into your daily regime. Dr. Locke also shares some anecdotal evidence about the potential benefits of CBD for those on the autism s...
When Couples Disagree About Decision-Making in the Pandemic
July 28, 2020 17:39 - 28 minutes - 13.2 MBNed's wife Sue joins him for a conversation about how couples can work through conflicts that might arise as a result of the pandemic. Like, how do you find a resolution when one person wants to socialize with friends, and their partner thinks it's unsafe and shouldn't go out? Our favorite couple offers their best advice to navigate the bumps in this long pandemic road! Learn more about our sponsor, OmegaBrite CBD. Distraction listeners can SAVE 20% on their first order with the code: Pod...
7 Things Ned Will Never Talk About
July 23, 2020 15:17 - 6 minutes - 2.92 MBOur host shares some lighthearted thoughts about topics you'll never hear him talk about on this podcast, including sweet potatoes! Reach out to us with your questions, comments and show ideas! Write an email or record a voice memo and send it to [email protected]. Learn more about our sponsor, OmegaBrite CBD. Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com. Distraction is created by Sounds Great Med...
This Teen Is Harnessing His ADHD Superpowers
July 21, 2020 14:02 - 21 minutes - 9.95 MBAkira is a 15-year-old ADHDer from Japan who just started his own YouTube channel in the hopes of becoming an "influencer." Akira shares how he's harnessing his ADHD superpowers of creativity and hyperfocus to bring his dream to life. Akira's website: LilBitALife.com Learn more about our sponsor, OmegaBrite CBD. Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com. Distraction is created by Sounds Great Media. Our pr...
Life Will Never Be Stress Free, But We Can Manage It
July 16, 2020 17:03 - 11 minutes - 5.25 MBNothing stresses Dr. H out like talking about stress, as you'll hear in this episode! Our host shares several of the methods he uses to alleviate his anxiety in the moment, including the story of how our producer stressed him out while making this episode and what he did to get past it. How do you de-stress? Share your thoughts with us at [email protected]. Learn more about our sponsor, OmegaBrite CBD. Distraction listeners can SAVE 20% on their first order with the code: Po...
Our Pets Get Stressed Out Too
July 14, 2020 16:25 - 18 minutes - 8.68 MBHumans aren't the only ones feeling anxiety and stress as a result of the pandemic. Our pets are too! And if you've been working from home for the past few months, it's possible that your dog or other animal could develop separation anxiety when you return to work. Veterinarian Dr. Sarah Silcox joins Ned for a conversation about the promising benefits CBD is showing in animals for conditions like anxiety, chronic pain and epilepsy. Dr. Silcox also reminds you to check with your pets' vet b...
Should Ned Stick to What He Knows?
July 09, 2020 14:09 - 9 minutes - 4.35 MBShould Dr. H avoid talking about politics, money, religion, sex and other non-ADHD topics on this podcast? Ned reacts to an email he received from a listener who said he should stick to talking about ADHD in this podcast and reaches out to listeners for feedback. What do you think? Share your thoughts with us at [email protected]. Learn more about our sponsor, OmegaBrite CBD. Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at...
Dr. H Answers Your ADHD Questions
July 07, 2020 18:07 - 33 minutes - 15.5 MBOur host responds to listener emails this week about ADHD and... medication and addiction, anxiety issues, sensory processing disorder symptoms, OCD and the pandemic, and more. Thank you to all of our listeners who sent in an email! A special shout out goes to awesome Distraction listener, Gray, who shared his thoughts with us in a voice memo! If you have a question, comment or show idea we want to hear from you! Write an email, or record a voice memo on your phone and send it to connec...
Gratitude And Pasta
June 30, 2020 19:11 - 26 minutes - 12.1 MB"Chris Schembra is a sought-after dinner host whose passion lies in facilitating profound human connection in a deeply disconnected world," according to his website, Gratitude And Pasta. The connection guru joins our host for a lively conversation about his new book and how his "7:47 Club" dinners have fostered gratitude, empathy and human connection in his life and thousands of others. To get a copy of Gratitude and Pasta click HERE. To learn more about Chris visit 747Club.org or email hi...
Stop and Smell the Roses May Be a Cliche, But It's Still Good Advice
June 25, 2020 19:46 - 7 minutes - 3.57 MBDr. Hallowell reveals the details of a special day he recently shared with his family, as he reminds us that during the pandemic it's especially important to take time to appreciate the small things. Reach out to us! Send us an email or record a voice memo and send it to [email protected]. Learn more about our sponsor, OmegaBrite CBD! Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com. Distraction is cr...
The Sleep Benefits of CBD with OmegaBrite Wellness
June 24, 2020 19:15 - 11 minutes - 5.19 MBDr. Carol Locke, the founder of OmegaBrite Wellness, joins our host for a special episode about how CBD supplements have been shown to improve sleep. They talk about the science of why CBD works and discuss a recent sleep study that has shown very promising results. This episode is made possible by our sponsor, OmegaBrite Wellness. Learn more about CBD by clicking HERE for a list of frequently asked questions. Shop OmegaBrite CBD online. Distraction listeners can SAVE 20% on their firs...
What You Tell Yourself Matters
June 23, 2020 20:54 - 23 minutes - 10.7 MBChanging your mindset can take a lot of work, but it is possible. Today's guest grew up thinking he would never be good at math, and went on to write two textbooks on the subject! It's all about what you tell yourself and what you're willing to do. Listen as Dr. H talks with Steven Campbell about how your brain is always paying attention. To learn more about Steven Campbell's virtual workshop go to StevenRCampbell.teachable.com. Use the code COVID49 to pay just $49 (regularly $297) for a l...
Homemade Hamburger Buns, Inflatable Pools and Making Each Day Special
June 18, 2020 20:18 - 7 minutes - 3.57 MBAs the pandemic rolls on, many are growing weary of things like social distancing, wearing a mask, and endless Zoom meetings, including our own podcast host. Dr. H shares feelings that many will be able to identify with, and offers some ideas on how to find a little bit of joy in each day. How are you getting by? Send us an email and let us know. Email [email protected]. Learn more about our sponsor, OmegaBrite CBD! Distraction listeners can SAVE 20% on their first order wit...
Now Is the Time to Rethink Your Plans
June 16, 2020 14:14 - 23 minutes - 10.9 MBThe Covid-19 pandemic has drastically changed the education system, and no one is really sure what school is going to look like in the fall. From higher education institutions to preschools, everyone is trying to figure out a way forward. Taking a "gap year" is one option many college bound students are considering. Rick Fiery of Inventive Labs, an entrepreneurial incubator, discusses the pros and cons of the gap year approach with Ned, who shares his own experience with taking a gap year! ...
Turning Tragedy Into a Catalyst for Connection
June 11, 2020 20:16 - 7 minutes - 3.48 MBDr. Hallowell once thought about practicing medicine on a hippie commune! What??? This surprising detail about our host emerges as he reflects on the past and shares his hope for the future, as it relates to Black Lives Matter and the global pandemic. Share your thoughts with us. Write an email or record a voice memo and send it to [email protected]. Learn more about our sponsor, OmegaBrite CBD! Distraction listeners can SAVE 20% on their first order with the code: Podca...
One Mom's 17 Year Journey to Find the Right Treatment
June 09, 2020 20:39 - 37 minutes - 17.2 MBMarla and her husband have been searching for nearly two decades to find the right treatment plan for their autistic son. After many years of countless therapies that didn't work, a spontaneous friendship turns out to be a key player in the dramatic transformation of her son. Full Disclosure: We found Marla, heard in this episode, through our sponsor, OmegaBrite Wellness. However Marla's story is her own. We did not send her any questions in advance and the conversation heard here is a...
Race and Privilege
June 04, 2020 15:50 - 10 minutes - 4.97 MBDr. Hallowell talks about the murder of George Floyd, racism, and his own white privilege. Read the article that Ned refers to in this episode: A conversation: Retired African American MLB players on race, baseball, America Want to help? Support the Black Lives Matter Movement with a donation to one of the organizations below: Black Visions Collective The Bail Project Communities United Against Police Brutality Know Your Rights Camp Share your thoughts with us. Write an e...
How One Teacher Is Streamlining Digital Learning
May 28, 2020 21:17 - 4 minutes - 1.96 MBNow that distance learning is the new normal for students, teachers are making big adjustments to meet their needs. Our host shares some of what he learned in a recent conversation with Tasha Otenti, a teacher at Milton Academy in Massachusetts, about how she's adapted her teaching style to accommodate distance learning. Do you have a question or comment for Dr. Hallowell? Write an email or record a voice memo and send it to [email protected]. Distraction is created by So...
Shift Your Focus from Getting to Giving
May 26, 2020 22:05 - 17 minutes - 7.83 MBBob Burg believes that providing value to others is the path to success. He joins Dr. H for a conversation about why one person is more successful than another, along with his 5 laws for success. And Bob would know, his book The Go-Giver has sold over 1 million copies and he is one of Inc. magazine's 100 Great Leadership Speakers! Bob;s book: https://thegogiver.com/ Bob's website: https://burg.com/ Do you have a question or comment for Dr. Hallowell? Write an email or record a voic...
Supporting Each Other Is Critical Right Now
May 21, 2020 16:43 - 5 minutes - 2.36 MBThis mini episode came from an experience our host had just this week while buying a birthday present for his wife, Sue. He shares the story along with a reminder to look for ways to support the people in your own community. Do you have a question or comment for Dr. Hallowell? Write an email or record a voice memo and send it to [email protected]. Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor ...
Managing Your ADHD in the Pandemic
May 19, 2020 18:21 - 26 minutes - 12 MBBased on the emails we've received, lots of our listeners are struggling with their ADHD right now. Dr. H addresses several questions in this episode including getting diagnosed while in quarantine, educational accommodations, impulsive versus compulsive, and the upside of being forced to slow down. And on a lighter note, Ned learns he's not alone in his ADHD cooking misadventures! Do you have a question or comment for Dr. Hallowell? Write an email or record a voice memo and send it to...
The Pandemic Is Forcing Us To Get Creative
May 14, 2020 14:55 - 5 minutes - 2.69 MBWe're all living in a world of "instead," as Dr. H puts it. The most obvious one being you stay home, instead of going to school, work, etc. Over the past few months we've all had to improvise and adjust our plans one way or another just to navigate daily life. In this mini our host explores some of the "insteads" he's experienced lately, and asks listeners to share their "insteads" in turn. Please share your "insteads" with us! We will feature them in a future episode! Write an email...
4 Core Areas for Self-Assessment
May 12, 2020 18:37 - 20 minutes - 9.38 MBThere are four basic pieces that form the foundation for executive functioning. In this episode you'll learn what they are and how to look at these areas to assess how you can help yourself. If you've explored coaching before and it didn't work, or just have trouble making things stick, Rebecca Shafir, an ADHD coach at the Hallowell Center, offers concrete ideas in this episode on how to make lasting improvements in your life. Email Rebecca Shafir at [email protected]. Or con...
Be A Weaver, Not A Ripper
May 07, 2020 17:46 - 7 minutes - 3.23 MBAs the pandemic continues, Dr. Hallowell checks in with listeners and encourages everyone to put aside differences and come together to get thru this. Be a "weaver," as David Brooks put it in his recent NY Times op-ed. Share your thoughts with us! Write an email or record a voice memo and send it to [email protected]. Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh. Episode image...
The Good, The Bad, and The Ugly of Distance Learning in a Pandemic
May 05, 2020 19:58 - 14 minutes - 6.81 MBToday's conversation focuses on the current state of distance learning and its effects on students. Adam Man, Head of Forman School, a prep school in Connecticut for high-school students who learn differently, joins Ned to talk about how his students are adapting and offers advice for those who are struggling, regardless of whether or not they have ADHD. CLICK HERE to learn more about Forman School in Litchfield, Connecticut. Share your thoughts with us! Write an email or record ...
5 Tips for Parenting in a Pandemic
April 29, 2020 21:13 - 9 minutes - 4.55 MBParents of children with ADHD we are thinking of you! Dr. Hallowell offers five ways to help you manage your kids while quarantined. These are simple things everyone can employ-- like having set breakfast, lunch and dinner times. And they'll work even if your kids don't have ADHD. As you'll hear, structure plays a key role! What are you doing to stay sane? Share your thoughts with us! Write an email or record a voice memo and send it to [email protected]. Learn more a...
How to Stop Losing Your Stuff with How to ADHD and Landmark College
April 29, 2020 16:50 - 14 minutes - 6.47 MBIf you can never remember where you put your keys, phone, wallet or whatever, help is on the way! Jessica McCabe of How to ADHD shares a bunch of useful tips and strategies to help you stop losing things in this special episode sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently! Check out all of Jessica's amazing ADHD content on her website at HowtoADHD. Share your thoughts with us by writing an email, or recording a message us...
An ADHD Diagnosis Is Good News
April 28, 2020 13:23 - 26 minutes - 12 MBPediatric neurologist, Dr. Sarah Cheyette, is an expert at working with kids and young adults with ADHD. She believes that while the condition has its challenges, an ADHD diagnosis actually allows people to become much stronger versions of themselves. Check out Dr. Sarah Cheyette's website at: SarahCheyette.com. To purchase one of her books (which are available in audio versions read by Dr. Cheyette) go HERE. In this episode you'll also hear from Dr. Carol Locke, the founder and creat...
The Side Effects Of Our "New Normal"
April 23, 2020 12:54 - 8 minutes - 4.02 MBNow that the novelty of living life in a pandemic has worn off, we're finding ourselves feeling more tired, sad and on-edge. But that's totally normal under the circumstances. Dr. H opens up about how he's been feeling lately and asks listeners to do the same. We will all get through this together! Let us know how you're holding up. Share your thoughts with us by sending an email or voice memo to [email protected]. Distraction is created by Sounds Great Media. Our producer i...
Your ADHD Questions Answered
April 21, 2020 15:36 - 32 minutes - 14.7 MBNot everyone sees their ADHD as a gift, as one listener wrote in a recent email. Dr. H responds and covers a lot of other ground answering your questions about ADHD and medication, depression, anxiety, struggles with executive function skills and more. Thank you to our listeners who sent in emails for this episode! Watch A Stressful Simulation of ADHD by Gabrian Raphael, a Landmark College student, HERE. Dr. H loves answering your questions so keep 'em coming! Write an email, or record a...
Ned's Tale of Impulsivity and an Ozone Generator
April 16, 2020 18:23 - 7 minutes - 3.49 MBADHD and impulsivity often go hand in hand, and our host is no exception. This week Dr. H shares a humorous story about a recent purchase he made without thinking it through. But as Ned says in this mini, you have to be able to laugh at yourself! We'd love to hear from you (especially if you know anything about ozone generators)! Write an email, or record a message using the voice memo app on your phone and send it to [email protected]. Distraction is created by Sounds Great...
If You're Feeling Desperate or Down Dr. H Has a Message For You
April 15, 2020 19:05 - 8 minutes - 3.79 MBIf you are feeling desperate, down, or full of pain right now, our host shares some words of comfort with you through a "letter" he wrote a few years ago, after experiencing his own feelings of desperation. We'd love to hear from you. Write an email, or record a message using the voice memo app on your phone and send it to [email protected]. Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Ke...
Tips for Learning from Home with How to ADHD and Landmark College
April 10, 2020 14:04 - 15 minutes - 6.9 MBJessica McCabe shares a ton of practical tips for making a successful transition to learning or working from home in this special episode brought to you by Landmark College in Putney, VT, the college of choice for students who learn differently. Jessica's acronym, STACC, will give you the framework you need to get your work done at home, whether it's for school or a job! Check out all of Jessica's amazing ADHD content on her website at HowtoADHD. How are you making the transition? Share ...
Riding the Wave of Emotional Overdrive
April 09, 2020 12:56 - 6 minutes - 2.78 MBDr. Hallowell checks in to see how our listeners are holding up during the quarantine. He shares some simple advice about acknowledging your feelings of anger, annoyance, frustration and other negative emotions, as an important part of your mental well-being. Dr. H tweaks his adage, "Never worry alone" to "Never complain alone" as we muddle through this difficult time. Reach out to us! Write an email, or record a message using the voice memo app on your phone and send it to connect@distrac...
Tools to Help You Stay Calm
April 07, 2020 13:13 - 20 minutes - 9.26 MBIt's more important than ever to take care of yourself mentally and physically. Dr. Carole Locke of OmegaBrite Wellness returns to Distraction to share the science behind how Omega-3s, melatonin, vitamin D, and CBD help to calm you at the cellular level, and why certain supplements strengthen your immune system and help you feel more in control. To learn more about Omega-3s go to OmegaBrite.com. To learn more about CBD, melatonin and vitamin D go to OmegaBriteWellness.com. Reach out to...
Helping Others Is In Our Nature
April 02, 2020 18:53 - 6 minutes - 3.13 MBDr. H shares a quick story about his doctor-friend on the front lines at a NYC hospital, who continues to do his job every day despite the personal risks. This week's mini reminds us that altruism is a part of human nature too. Reach out to us! Are you doing something to make a positive impact in the world right now? Write an email, or record a message using the voice memo app on your phone and send it to [email protected]. Distraction is created by Sounds Great Media. Our p...
Even In A Pandemic You Still Have ADHD
March 31, 2020 21:38 - 30 minutes - 14.1 MBFrank-talking ADHDer Terry Matlen shares a few lighthearted stories about what life has been like inside her house since the pandemic has taken hold with Dr. H, including a newfound shared struggle with Instant Pots. The psychotherapist, ADHD coach, author, and all-around superstar reminds us to give ourselves a break during this stressful time. Links: Queens of Distraction ADDConsults.com - resources for women with ADHD Reach out to us! Write an email, or record a message using the ...
Let's Call It "Physical Distancing" Not "Social Distancing"
March 26, 2020 15:01 - 6 minutes - 3.06 MBDr. Hallowell encourages us all to remain connected to the people we care about during this time of social isolation. It's actually good for your immune system! Reach out to someone you love and get a dose of what our host calls, "the other Vitamin C," Vitamin Connect! Reach out to us! Write an email, or record a message using the voice memo app on your phone and send it to [email protected]. Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarah...