Distraction
667 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 496 ratingsStruggling with distractions in this amped up world? We guide you through it all with stories, guests, tips, calls, and lots of surprises too. If you’re pulled and prodded all day from many directions or tied to your smartphone and apps, this insightful and entertaining journey will help you regain control of your life in a fun and novel way. Give it a listen and … wait, did you see that bird?
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Episodes
How to Deal with Disappointment
February 11, 2021 18:21 - 7 minutes - 3.21 MBThe expression, "don't cry over spilled milk" has been around for centuries, but what do you actually do when your faced with a disappointment? In this week's mini Dr. H talks about a few different ways you can move past a disappointment. And yes, that does call for the occasional "good cry." If you have a question or comment for Dr. Hallowell reach out to us! Write an email or record a voice memo and send it to [email protected]. Ned's new book is out now! Get a copy of...
Start Managing Your ADHD Symptoms Today, Don't Wait For A Diagnosis
February 04, 2021 16:56 - 7 minutes - 3.65 MBA listener named Zoe reached out this week asking what she can do to manage her ADHD symptoms before getting an official diagnosis. Dr. H goes over one big strategy Zoe (and others) can implement immediately to make positive changes in their lives and gain understanding of their neurodiverse brains, even before seeing a doctor. If you have a question or comment about the podcast reach out to us! Write an email or record a voice memo and send it to [email protected]. Ne...
Strategies for Raising Kids with ADHD, Anxiety and More
February 02, 2021 20:06 - 21 minutes - 9.85 MBRaising kids is tough, but raising neurodiverse kids can present extra challenges that parents of neurotypical children never encounter. Elaine Taylor-Klaus of Impact Parents joins Ned to share some of the techniques she uses to help parents who are raising kids with ADHD, autism, depression and other complex issues. Their discussion includes how parents can benefit from having a coach, and "Taking Aim," the strategy Elaine uses to help caregivers narrow their focus and make one change at...
2 Ways to Overcome Burnout
January 28, 2021 16:26 - 11 minutes - 5.39 MBThe new year has brought some change, but life still feels a bit like Groundhog Day for many. Ned offers a couple of techniques you can employ to deal with feelings of overwhelm, burnout and the "sameness" of daily life right now. If you have a question or comment about the podcast reach out to us! Write an email or record a voice memo and send it to [email protected]. Ned's NEW BOOK is out now! Get a copy of ADHD 2.0 at DrHallowell.com or by clicking HERE. You can also f...
ADHD Q&A: Symptoms, Stimulants, and Sleep
January 26, 2021 16:31 - 18 minutes - 8.24 MBDr. H responds to emails from listeners with questions about ADHD and stimulant medication, recognizing symptoms, becoming a coach, brain differences, and sleep/fatigue issues. If you have a question you'd like answered in a future episode just like this one, reach out to us! Write an email or record a voice memo and send it to [email protected]. Ned's NEW BOOK is out now! Get a copy of ADHD 2.0 at DrHallowell.com or by clicking HERE. You can also find it wherever books ar...
Today's a Good Day to Share a Hug
January 21, 2021 16:54 - 6 minutes - 2.95 MBNed celebrates National Hugging Day by encouraging all of us to share a hug with someone or something we love... safely, of course. It's a feel-good kind of day! Ned's NEW BOOK is out now! Get a copy of ADHD 2.0 at DrHallowell.com or by clicking HERE. You can also find it wherever books are sold! Reach out to us! Write an email or record a voice memo and send it to [email protected]. Learn more about our sponsor, OmegaBrite Wellness! Distraction listeners can SAVE 20...
Creative Solutions to Common Problems
January 19, 2021 14:56 - 22 minutes - 10.4 MBADHD coach Jeff Copper spends a lot of his time coming up with unique ways to help his clients. In this conversation with Ned he shares some of the interesting ways he's helped people get things done and manage their time better. As you'll hear, Jeff believes it's all about using what works for you, even if it's unusual! Jeff's coaching website: DIG Coaching Practice Jeff's podcast: Attention Talk Radio Ned's NEW BOOK is out now! Get a copy of ADHD 2.0 at DrHallowell.com or by clicking...
Why You Need an ADHD Coach
January 14, 2021 15:53 - 5 minutes - 2.59 MBMore people than ever before are hiring coaches to help them manage their lives. In this mini Ned explains what an ADHD coach actually does and why you should consider finding one. Ned's NEW BOOK is out now! Get a copy of ADHD 2.0 at DrHallowell.com or by clicking HERE. You can also find it wherever books are sold! Reach out to us with your comments, questions and show ideas! Send us an email, or record a voice memo on your phone and send it to [email protected]. Learn ...
ADHD 2.0 Reveals New Science and Strategies
January 12, 2021 20:11 - 40 minutes - 18.5 MBDr. Hallowell's latest book, ADHD 2.0 is out today! Ned's longtime writing partner, Dr. John Ratey, joins him for a conversation about the latest research they uncovered including how the brain's "default mode network" is especially dangerous for those with ADHD, why "ADHD" is a terrible term and we should call it "VAST" instead, and how finding the right amount of difficult can help you stay engaged in a task. They also discuss the role the cerebellum plays in regulating our attention...
Ned's Short List of Good Distractions
January 07, 2021 18:03 - 8 minutes - 3.75 MBPandemic-life these days can be quite stressful, so finding ways to give your brain a break is key to maintaining a healthy balance. Our host shares a few of the things he's been doing to take his mind off of the pandemic, politics and other upsetting topics in this week's mini Distraction. Reach out to us with your comments, questions and show ideas! Send us an email, or record a voice memo on your phone and send it to [email protected]. Learn more about our sponsor, OmegaB...
Being Productive When You Live In Chaos
January 05, 2021 20:45 - 22 minutes - 10.5 MBKristin Seymour knows firsthand how tough it is to be productive when you have ADHD. Not only does she have ADHD, but Kristin is the mom of two ADHD teens, and she's also an ADHD specialist. The advanced practice nurse returns to Distraction to share more of her "life hacks" along with some special advice for parents of ADHD kids. As Ned puts it, "Kristin has the knack, the understanding and natural empathy of one who has been there, of one who really burns to make sure others do not suf...
Pat Yourself On The Back For Making It Through 2020
December 31, 2020 14:09 - 4 minutes - 1.89 MBNed shares congratulations on making it through one of the most difficult years in our lifetime. He extends a wish of hope and continued resilience for 2021 with the Distraction community. We are so grateful for all of you! If you like this episode, please rate and review Distraction on Apple Podcasts! If you have a question, comment, or show idea please email it to [email protected]. Dr. Hallowell's new book, ADHD 2.0, comes out January 12th. Click here to pre-order your...
Gabby Bernstein's Judgment Detox
December 29, 2020 20:16 - 24 minutes - 11.2 MBGabby Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back and Super Attractor. She's an international speaker, and a self-proclaimed spirit junkie who has made it her life's mission to empower people to gain more confidence and live their purpose. In 2018 Gabby joined Dr. Hallowell to talk about her book, Judgment Detox, a six-step method for releasing and healing judgment so you can feel good and restore oneness. She and Ned talk about why we attack one ano...
A Holiday Wish For You
December 24, 2020 13:00 - 12 minutes - 5.73 MBNed shares holiday greetings with our listeners. Do you have a question or guest suggestion? Send an email with your thoughts to [email protected]. Dr. Hallowell's new book, ADHD 2.0, comes out January 12th. Pre-order Now! Click here to pre-order your copy of ADHD 2.0. Check out #NedTalks on TikTok! @drhallowell Thanks to our sponsor, OmegaBrite Wellness! OmegaBrite is extending their special offer to an additional 250 Distraction listeners who respond to the offer...
A Simple Way to Reduce Toxic Stress
December 22, 2020 20:37 - 18 minutes - 8.49 MBScience shows that prolonged periods of stress can damage our bodies in many ways including heart disease, diabetes, depression and substance abuse. The pandemic has created the perfect storm for stress so it's critical to our long term health and wellbeing that we find ways to reduce it. Dr. Carol Locke of OmegaBrite Wellness (a sponsor of this podcast) shares some of the scientific research behind how and why omega-3 fatty acids work to reduce stress in our bodies on a cellular level. S...
Rejection Sensitive Dysphoria Is Common with ADHD
December 17, 2020 15:43 - 12 minutes - 5.79 MBRejection Sensitive Dysphoria is common in those with ADHD. And the pain that people experience is very real as Dr. H describes in this mini episode. Do you have a question or guest suggestion? Send an email with your thoughts to [email protected]. Dr. Hallowell's new book, ADHD 2.0, comes out January 12th. Pre-order Now! Click here to pre-order your copy of ADHD 2.0. Check out #NedTalks on TikTok! @drhallowell Thanks to our sponsor, OmegaBrite Wellness! Now is a gr...
Ned and Sue Answer ADHD Relationship Questions
December 14, 2020 19:29 - 41 minutes - 19 MBDr. Hallowell's wife Sue returns to Distraction to address listeners' ADHD questions. Sue Hallowell is a Licensed Independent Clinical Social Worker and has been married to Ned for 30 years. They've also raised 3 children together who all have ADHD, so you could say Sue is somewhat of a subject-matter expert! Listeners ask about issues with their kids, spouses and more. Do you have a question or guest suggestion? Send an email with your thoughts to [email protected]. Dr. Ha...
Who Can Diagnose and Treat ADHD?
December 10, 2020 18:22 - 14 minutes - 6.56 MBNed clears up some common misconceptions about who can diagnose ADHD, the types professionals you might encounter on your treatment journey, and what questions you should ask any professional before working with them. Dr. Hallowell's new book, ADHD 2.0, comes out January 12th. Pre-order Now! Click here to pre-order your copy of ADHD 2.0. Check out #NedTalks on TikTok! @drhallowell Do you have a question or guest suggestion? Send an email with your thoughts to connect@distractionpodca...
ADHD and... Driving, Divorces, and Daughters
December 08, 2020 21:27 - 32 minutes - 15.1 MBIt's one of Ned's favorite things to do... respond to listener emails! Today's questions have Dr. H discussing the real dangers of driving with ADHD, how to handle marriage troubles when your ADHD is getting all of the blame, why girls are under diagnosed, and medication tolerance. If you have a question or comment you'd like to share, please write an email or record a voice memo (like Miles did in this episode!) and send it to [email protected]. Dr. Hallowell's new book, ...
The What, When & Why of Neuropsychological Testing for ADHD
December 03, 2020 16:35 - 10 minutes - 4.62 MBThe process of reaching an ADHD diagnosis rests primarily on your personal history. However neuropsychological testing can reveal a ton of useful information for expanding your understanding of your own ADHD. As Dr. H says in this ep, "It's the closest thing we have to an MRI of your mind." But as Ned also points out, this type of testing is not necessary for a diagnosis. Dr. Hallowell's new book, ADHD 2.0, comes out January 12th. Pre-order Now! Click here to pre-order your copy of AD...
5,203 Things To Do Instead Of Looking At Your Phone
December 01, 2020 16:56 - 19 minutes - 8.7 MBIt's more important than ever to slow down, look up from whatever device you're on and take a few moments for yourself. If you're not sure what to do in those few moments, author Barbara Ann Kipfer has plenty of ideas for you! The list-loving lexicographer and editor of Roget's International Thesaurus joins Ned for a lighthearted chat about recognizing the simple things in life that bring you joy. Barbara's books mentioned in this episode: 5,203 Things To Do Instead Of Looking At Your Ph...
The Benefits of Using a Body Double with How to ADHD and Landmark College
November 30, 2020 18:35 - 13 minutes - 6.19 MBGetting homework and other tasks done remains difficult for many of us as we continue to study and work from home. Jessica McCabe of How to ADHD explains how using a "body double" can help hold you accountable. Jessica talks about how she uses this simple technique to help stay on track in this special episode sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently! Check out Jessica's ADHD videos at HowtoADHD. Share your thoughts w...
Ned's Attitude of Gratitude
November 26, 2020 16:12 - 7 minutes - 3.27 MBHappy Thanksgiving to all of our listeners! We are so thankful for our Distraction community and our neurodiverse brains. Ned shares a special message of thanks in this week's mini podcast. Check out #NedTalks on TikTok! @drhallowell Dr. Hallowell's new book, ADHD 2.0, comes out January 12th. Pre-order Now! Click here to pre-order your copy of ADHD 2.0. Thanks to our sponsor, OmegaBrite Wellness! Dr. H takes OmegaBrite supplements every day and that's why he invited them to sponsor...
How Estrogen and Brain Shame Affect Women with ADHD
November 24, 2020 18:29 - 26 minutes - 12 MBPsychotherapist Sari Solden is a pioneer in the field of women with ADHD. Her new workbook with co-author Michelle Frank PsyD, A Radical Guide for Women with ADHD, shows women how to cultivate their strengths and learn to communicate with confidence and clarity. She and Ned talk about how hormones affect a woman's executive function, why "brain shame" holds women back, and why it's never too late to be diagnosed with ADHD. You can find Sari's blog at ADHD Radical Guide. To purchase one...
Don't Overcomplicate Role of Medication
November 19, 2020 18:02 - 9 minutes - 4.18 MBDr. Hallowell recently started sharing content on TikTok and his video, "Don't Overcomplicate Role of Medication" left users wanting to know more. So in this mini ep, Dr. H answers a few of the questions that came up like, "How does a stimulant help a hyperactive brain?" and "Do I have to be on medication for life?" Check out all of the #NedTalks on TikTok! @drhallowell Dr. Hallowell's new book, ADHD 2.0, comes out January 12th. Pre-order Now! Click here to pre-order your copy of ADHD ...
Why Some People Believe Fake News
November 17, 2020 20:57 - 31 minutes - 14.5 MBLegitimate fake news is a real threat to democracy, says Michigan State University psychology professor Zach Hambrick. And as you'll hear him explain, there are reasons why some people believe fake news more than others. It's an eye-opening conversation that reveals how all of us can fall victim to confirmation bias, the importance of fact-checking, and what happens to people's beliefs when politics are removed from the equation. Professor Hambrick's Article in Scientific American: Cognit...
ADHD vs. ADD: What's the Difference?
November 12, 2020 19:12 - 5 minutes - 2.65 MBSo what's the deal... is it ADD or ADHD? Dr. H answers this common question and explains how symptoms determine which type of ADHD you have. Dr. Hallowell's new book, ADHD 2.0, comes out January 12th. Pre-order Now! Click here to pre-order your copy of ADHD 2.0. Check out Dr. H on TikTok! @drhallowell Thanks to our sponsor, OmegaBrite Wellness! Dr. H takes OmegaBrite supplements every day and that's why he invited them to sponsor his podcast. SAVE 20% on your first order at OmegaBri...
Strategies for Successfully Working From Home with ADHD
November 10, 2020 16:15 - 33 minutes - 15.5 MBBeing prepared and developing routines are key to staying organized and being productive if you have ADHD and are working from home. Our go-to productivity expert and ADHD coach, Kristin Seymour, offers a ton of simple life hacks you can utilize to help you stay on track in your job and increase your overall happiness. Kristin's website is ADHDFogLifted.com. Get her book and her resource binder! Pre-order Ned's new book, ADHD 2.0 on Amazon. Check out Dr. H on TikTok! @drhallowell ...
A Post-Election Plea for America
November 05, 2020 20:42 - 4 minutes - 2.11 MBAs we await the results of the presidential election, Ned shares his wish for all Americans. Thanks to our sponsor, OmegaBrite Wellness! Dr. H takes OmegaBrite supplements every day and that's why he invited them to sponsor his podcast. SAVE 20% on your first order at OmegaBriteWellness.com with the promo code: Podcast2020. Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Dr. H has an honor...
How to Keep Politics from Ruining Your Relationships
November 03, 2020 19:31 - 33 minutes - 15.5 MBPsychotherapist and author, Jeanne Safer, PhD, shares strategies and tips for maintaining relationships with your friends and loved ones in spite of political differences. Advice for handling social media and the upcoming Thanksgiving holiday are addressed in this conversation that took place just before Election Day in the United States. Jeanne's book: I Love You But I Hate Your Politics Thanks to our sponsor, OmegaBrite Wellness! Dr. H takes OmegaBrite supplements every day and that's...
How to Manage Racing Thoughts and Idea Overload
October 29, 2020 18:31 - 10 minutes - 4.97 MBThe best part and the worst part about having ADHD might be all of the thoughts and ideas that are generated, according to Dr. H. Racing thoughts and/or having an abundance of ideas is common for those with ADHD. But how do you manage all of them? Ned offers several suggestions for organizing your thoughts and keeping track of all of those great ideas. But he cautions listeners to recognize that you can't accomplish every idea you have, so it's important to prioritize them. Keep listening...
ADHD Questions About Diagnosis, Medications, Doctor Disagreements & Helping Family Understand
October 27, 2020 14:03 - 39 minutes - 18.2 MBWhat does it mean when you're one symptom short of an ADHD diagnosis? Dr. H answers this and other listener questions including the difference between short-acting and long-acting medications, how to explain ADHD to family members, and what to do when your child doesn't like their doctor. Do you have a question for Dr. Hallowell that you'd like him to address in a future episode? Send it to [email protected]. Thanks to our sponsor, OmegaBrite Wellness! Dr. H takes their su...
From Our ADHD Archives: Productivity Tips to Get Stuff Done
October 25, 2020 16:19 - 33 minutes - 45.8 MBKristin Seymour accomplishes more in one day than most do in a week! And she might be the only person we know that travels with a cooler and ice packs in her car... just in case! This busy ADHDer (and previous Distraction guest) joins Dr. Hallowell to share her very best ideas for getting things done. The Clinical Nurse Specialist also shares some encouraging stories about some of the kids and adults she's worked with to help accomplish their goals. Learn about incentives, buffers, prioritiz...
The ABCs of ADHD
October 22, 2020 14:37 - 7 minutes - 3.29 MBADHD is comprised of positives and negatives, as you'll hear Ned describe in this mini podcast. He talks about the triad of symptoms that define ADHD and how each negative trait can be turned into a positive. After all he says, "What is creativity, but impulsivity gone right!!" Do you agree with Dr. Hallowell? We want to hear from you! Reach out to us at [email protected]. Thanks to our sponsor, OmegaBrite Wellness! Ned takes their supplements every day. Distraction listene...
Take Care of Kids' Emotional Health First, Says One of Ned's Favorite Teachers
October 20, 2020 14:40 - 49 minutes - 22.4 MBOur guest today taught Ned's children when they were young and he can't say enough good things about her! Tracy Eisenberg is a 5th grade teacher at Shady Hill school in Cambridge, Massachusetts and knows how to teach neurodivergent kids, because she was one herself. In this episode you'll hear Tracy's best advice for parents of school-aged children right now, how shame and disappointment affected her self-esteem growing up, and how an ADHD diagnosis in her 30's confirmed what she already k...
From Our ADHD Archives: ADHD's Practical Problem Solver
October 18, 2020 17:59 - 33 minutes - 15.1 MBADHD pioneer, Dr. William Dodson, joins Ned to talk about the similarities he sees in neurodivergent people, the prevalence of Rejection Sensitive Dysphoria, the omnipotential of those with ADHD, and what he wishes your doctor knew about the condition in this episode that was originally released in our third season. Dr. Dodson specializes in the evaluation, treatment and support of adults and teens with attention deficits, learning problems, and related behavioral difficulties at his ADHD...
Advice for ADHD Parents Raising ADHD Kids
October 15, 2020 12:56 - 9 minutes - 4.22 MBRaising children is tough. Having ADHD and raising children with ADHD is really tough. In this week's mini podcast episode, Dr. H responds to one dad looking for help. "I have ADHD and four of my children have been diagnosed with ADHD by their pediatricians. I wish I were a confident guide for them about how to thrive with this condition, but instead I’m a mess... What can I do to make sure they are best prepared to thrive when I can’t show them by example?" Ned offers reassuring advice...
Black Girl, Lost Keys Founder Empowers Black Women with ADHD
October 13, 2020 17:34 - 30 minutes - 13.8 MBRené Brooks had to get diagnosed with ADHD three times before finally getting the right treatment. And now she's using her superpowers to empower other black women with ADHD through her blog, books and brand, Black Girl, Lost Keys. In this episode, René shares the struggles she faced as a smart young girl who felt defective because she couldn't keep her room clean or do her homework. She shares the moment she knew medication was right for her and talks about how getting properly diagnosed ...
From Our ADHD Archives: Women and ADHD Q&A
October 11, 2020 14:01 - 34 minutes - 15.7 MBTo help celebrate ADHD Awareness Month we're re-releasing some of the most popular episodes from our first four seasons! Women and girls with ADHD face a number of unique issues in dealing with their "race car brains." In this episode from Season 2, Terry Matlen, ACSW, who specializes in helping women with ADHD, joins Dr. Hallowell to answer questions from our female listeners. Topics include pregnancy and medication, hormones, exercise, toxic relationships, social isolation and much more...
ADHD in Women and Girls Is Often Overlooked
October 08, 2020 16:02 - 8 minutes - 4 MBThe largest undiagnosed group of people with ADHD is women and girls. Girls who are underachieving are often mislabeled as anxious, depressed or not smart because their symptoms are frequently harder to detect. This causes damage to their self-esteem and relationships, and overall missed opportunities in life. In this mini Dr. H shares the good news that even women who get diagnosed later in life can mitigate the damage that has been done and reshape their lives. Do you have a question ...
An ADHD Coach Helps You Live A More Fulfilling Life
October 06, 2020 18:45 - 21 minutes - 9.66 MBOne of the strength-based approaches to managing ADHD that Dr.H frequently recommends is to hire a coach. This week fellow ADHDer Alex Hey, the founder of Reset ADHD, shares what led him to start his own coaching practice for teens and adults, how religion played a part, and the sleep formula he's developed to help his clients fall asleep faster. Links mentioned in this episode: Reset ADHD David Giwerc's ADD Coach Academy Share your episode ideas and questions with us! Write an em...
From Our ADHD Archives: The 7 Habits of Highly Effective ADHD Adults
October 04, 2020 18:05 - 8 minutes - 3.99 MBTo help celebrate ADHD Awareness Month we're re-releasing some of our most-downloaded shows from Distraction's first four seasons! In this mini episode from season 2, Dr. Hallowell gives his spin on Stephen Covey's book, The 7 Habits of Highly Effective People, with a similar list for those with ADHD. From doing what you're good at, to asking for advice, you're bound to find a few nuggets of applicable wisdom for your own life. But as Ned advises, this is his list, so if these habits don't...
Ned's Secret Weapon for Managing His ADHD
October 01, 2020 18:51 - 10 minutes - 4.7 MBDr. H is one of the minority of people with ADHD for whom medication does not work. Instead he drinks coffee to help manage his symptoms. And since today is International Coffee Day (and the start of ADHD Awareness Month), we thought it was the perfect day for Ned to share the details of how he uses caffeine for his ADHD! Share your episode ideas and questions with us! Write an email or record a voice memo with your thoughts and send it to [email protected]. Thanks to our sp...
Ned Believes Every Day Should Be Gratitude Day
September 24, 2020 14:34 - 7 minutes - 3.52 MBNed celebrates World Gratitude Day by sharing his appreciation for the life and service of Ruth Bader Ginsburg. October is ADHD Awareness Month and we want to hear your ideas for the show! What topics should we cover? What aspect of ADHD do you want to learn more about? Write an email or record a voice memo with your thoughts and send it to [email protected]. Thanks to our sponsor, OmegaBrite Wellness! Distraction listeners, you can SAVE 20% on your first order with the prom...
Peggy's Path to Better Health with OmegaBrite Wellness
September 23, 2020 14:24 - 7 minutes - 3.52 MBIn this special episode sponsored by OmegaBrite Wellness, a woman named Peggy shares details about the debilitating pain she experiences from sciatica, and how a suggestion from a friend to try CBD provided the relief she was looking for. (We didn't include Peggy's last name per her request for privacy.) Learn more about the benefits of CBD and Omega-3 at OmegaBrite Wellness. Distraction listeners can SAVE 20% on their first order with the code: Podcast2020 at OmegaBriteWellness.com. Dis...
When Good Is Good Enough: Overcoming Perfectionism
September 22, 2020 21:49 - 24 minutes - 11 MBADHD and perfectionism often go hand in hand. And it can be a particularly devastating trap to fall into. Learn how to avoid a perfectionist mindset and recognize negative self-talk as Lauren Krasnow, a certified leadership and executive coach, shares some of the techniques she uses in her practice. To learn more about Lauren Krasnow, go to her website HERE. Please continue to reach out to us with your questions and episode ideas! Write an email or record a voice memo and send it to c...
Does ADHD Cause Depression?
September 17, 2020 15:17 - 7 minutes - 3.22 MBDr. H talks about how ADHD, anxiety and depression affect one another and what you can do about it. Please continue to reach out to us with your questions and episode ideas! Write an email or record a voice memo and send it to [email protected]. Thanks to our sponsor, OmegaBrite Wellness! Distraction listeners, you can SAVE 20% on your first order with the promo code: Podcast2020 at OmegaBriteWellness.com. Click HERE to learn more about our sponsor, Landmark College, in P...
Being A Black Woman With ADHD - Candy's Story
September 15, 2020 20:55 - 37 minutes - 17 MB"I've often felt invisible as a woman of color with ADHD. Although there are plenty of us out here, we often get overlooked for one reason or another." After reading these words in an email from Candy, a regular listener of Distraction, we wanted to learn more about her perspective. In this episode, Candy graciously shares some of her experiences as a Black woman with ADHD. This open and honest dialogue touches on a variety of topics including diagnosis, treatment, and the Black Lives Matter...
Mentally Prepare Yourself For The Future
September 10, 2020 16:41 - 11 minutes - 5.05 MBAs fall nears closer and the pandemic rages on it can be difficult to envision what next month, or even next week will look like. In this mini episode Dr. H shares some words of advice on how to think about the future and get ready for whatever comes next. Please share your thoughts and ideas with us! Write an email or record a voice memo on your phone and send it to [email protected]. Thanks to our sponsor, OmegaBrite Wellness! Distraction listeners SAVE 20% on their first...
ADHD and Accepting Help, Hormones, Meds and More
September 08, 2020 17:30 - 34 minutes - 15.6 MBWhat do you do when someone you love with ADHD won't accept help? Do hormonal changes affect medication? What are the different types of ADHD treatment available? These are just a few of the questions Dr. H addresses in this week's podcast as he responds to emails we've received from our listeners. Please continue to reach out to us with your questions and episode ideas! Write an email or record a voice memo and send it to [email protected]. Thanks to our sponsor, OmegaBrit...