Ned celebrates National Hugging Day by encouraging all of us to share a hug with someone or something we love... safely, of course.

It's a feel-good kind of day!

Ned's NEW BOOK is out now! Get a copy of ADHD 2.0 at DrHallowell.com or by clicking HERE. You can also find it wherever books are sold!  

Reach out to us! Write an email or record a voice memo and send it to [email protected].

Learn more about our sponsor, OmegaBrite Wellness!

Distraction listeners can SAVE 20% on their first order with the code: Podcast2020 at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.