The new year has brought some change, but life still feels a bit like Groundhog Day for many. Ned offers a couple of techniques you can employ to deal with feelings of overwhelm, burnout and the "sameness" of daily life right now. 

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Ned's NEW BOOK is out now! Get a copy of ADHD 2.0 at DrHallowell.com or by clicking HERE. You can also find it wherever books are sold!  

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Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.