Jessica from How to ADHD Talks About Why Exercise Is Important

Distraction

English - January 11, 2022 16:40 - 8 minutes - 7.96 MB - ★★★★★ - 496 ratings
Mental Health Health & Fitness Society & Culture business entrepreneur entrepreneurship motivation marketing finance health entrepreneurs leadership personaldevelopment Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How to Turn Down the Temp on a Heated Conversation

Next Episode: The Increased Risk of Addiction When You Have ADHD

Getting enough exercise is important for everyone, but it's crucial for those with ADHD. Jessica McCabe from How to ADHD returns to Distraction to talk about the best type of exercise for those who learn differently, as well as the ideal time to exercise. Like, should you go for a run before or after you study? Jessica has done her research on the subject and shares her insights with our listeners in this special episode sponsored by Landmark College in Putney, Vermont.

Learn more about Landmark College, the college of choice for students who learn differently HERE.

Reach out to us with an email: [email protected].

This episode was originally released in May 2019.