Cool, Calm, & Chaotic
259 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 41 ratings“Cool, Calm, & Chaotic”…The New Podcast Thats Talking All Things…
- Health
- Food
- Music
- Positivity
- Myths
- Truths
- Randomness
- Top 10 Lists
- Pet Peeves
- More Food Probably
***ANY & ALL THINGS LIFE! … Ya Know… All Things Awesome!
LIFE IS GOOD!
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Episodes
Episode 71 - The 'Its Ok' Nutrition Conundrum, Some Q & A, Low Back Pain, KB Swings, Kids Lifting, Squash, and More!
February 06, 2019 06:00 - 1 hour - 91.2 MBThis Episode Is Combination of Ranting About The ‘Its Ok Nutrition Movement’, Some Questions & Answers, and Tangent Chasing…All Because It’s Just Me On The Pod Today So There’s No Guest To Keep Me Focused! Topics Include… The Slippery Slope of ‘Everything’s Ok’ Weight Loss Tourists Around This Time of Year Low Back Pain From Swings, Deadlifts, and Lifting Weights Should Kids Lift Weights or Will It Ruin Their Lives Best & Worst Concerts of 2018 Where Most People Are Being T...
Episode 70 - The 2019 Will Do List w/ Russell Malburg! Concerts, Bike Races, Music Deep Dives, Fiction Books, Expanding Your Mind, The Inside of Pumpkins, & More!
January 30, 2019 06:00 - 1 hour - 111 MBThis Episode Is Our Bi-Annual Routine Checkup With Make Believe Dr. Russell Edward Malburg To Recap Our 2018 Will Do Lists and Preview Our 2019 Will Do Lists! There’s A Lot To Take In And Consider Reflecting On In Relation To Your Own Lists From Both Last and This Year! Topics Include… Reviewing What Worked Well and What Didn’t Work So Well In 2018 Bike Races, Physical Events, & Pushing Yourself In Community Putting Yourself In Situations To Learn Things Building Things With Our ...
Episode 69 - "19 Health & Fitness Thingz You Need In '19" W/ Danielle Beste! Kitchen Tools, Muzik, Workout Tights, Dan John, & More!
January 23, 2019 06:00 - 1 hour - 91.8 MBThis Episode Is A Top 19 Tools, Implements, Reminiscing On Some Lessons I Learned From Traveling In 2018, Both Near & Far! Maybe Some of Them You Can Relate To or Apply To Your Life… Topics Include… The Health, Wellness, & Fitness Related Tools You Should Have Crock & Insta-Pots Benefits The Significance of Music For Your Workouts and Motivation Compression Gear & Shoes For You Dan John & Why You Need To Follow Him For Your Overall Health Wellness The Kitchen Tools That Can...
Episode 68 - Lessons From Traveling! Experience Over Everything, Being Vulnerable, Seeing Beauty Afar and Close, New People, and More!
January 16, 2019 06:00 - 1 hour - 108 MBThis Episode Is Reminiscing On Some Lessons I Learned From Traveling In 2018, Both Near & Far! Maybe Some of Them You Can Relate To or Apply To Your Life… Topics Include… Experience Being Irreplaceable Recognizing The Beauty That Is Around Us Sticking To Your Goals While Enjoying Life The Good People That Are Waiting In The Unknown Appreciating The World Afar and The World That’s Close Putting Yourself In Vulnerable Situations Trying New Things, Enjoying Culture, Cousins Tri...
Episode 67 - "Don't Be A Jerk" Part 2 of A Chat With Dean Smith! Taking Time To Do Good, Birdhouses & Purpose, Ghosts, Fire Pit Lifting, Britney Spears, and More!
January 09, 2019 06:00 - 2 hours - 174 MBThis Episode Is The Second Installment of The Devastatingly Handsome Dean Smith’s Return To Catch Up & Talk Life! “Don’t Be A Jerk. Pt. 2”… Topics Include… Taking Time Out of Your Schedule To Do Good Not Being A Jerk Not Wasting Time To Go Out and Live Birdhouses & Purpose Complaining Just To Complain Taking Responsibility Instead of Placing Blame Making Others Better With Leadership Don’t Feel Sorry For Others or Yourself Ghosts, Fire & Sandpit Deadlifting, Britney...
Episode 66 - "Live For A Living"- With Dean Smith Part 1!
January 02, 2019 06:00 - 1 hour - 96.9 MBThis Episode The One and Only Dangerously Looking Gentle Giant Dean Smith Comes Back To Catch Up & Talk Life! “Living For A Living!”… Topics Include… Living For A Living Using Technology For A Greater Good Corporal Claus Bringing Christmas Cheer Goal Setting Ideas Not Letting Struggles Go In Vain Holding Strong To The Goals You Have Billy Madison, Finding Hope, Marines Stories…… … And More! Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of ...
Episode 65 - Christmas, New Years, and S.M.A.R.T. Goals! Breaking Things Down, Why We Want Things, Awkwardness, Justifying Gifts, and More!
December 26, 2018 06:00 - 38 minutes - 52.5 MBThis Episode I Talk About Christmas Time, New Years, and Setting SMART Goals, It’s A Shorter Episode But Some Additional Ranting Also Still Ensues. Topics Include… Asking Why We Have The Goals We Have Setting SMART Goals Instead of Vague Goals Not Feeling The Need To Justify Gifts Making Goals Attainable and Relevant Gifts From The Heart and Giving of Time The Art of Breaking Down Into Manageable Pieces Awkwardness of People, Working In Crunch Time, The Doors…… … And Mor...
Episode 64 - Asking Yourself Why?, Nothing To Waste, Kids Being Kids, Influencers In Life, Teasing, and More!
December 18, 2018 20:46 - 52 minutes - 72.4 MBIn This Episode I Talk About Thinking About WHY You’re Going Through What You’re Going Through In Life and Not Letting It Go To Waste. Additional Ranting Also Ensues. Topics Include… Asking Why You’re In The Situation You’re In Not Letting Your Struggles Go To Waste Not Letting Your Success Go To Waste Helping Those That Self-Sabotage Practicing Empathy & Patience Recognizing The Influencers In Your Life Kids Being Kids & Why It’s Awesome Teasing Your Mind, Jacked Up P...
Episode 63 - Mental Balance, Being OK With Doing Less, The Maintenance Struggle, Perplexing Eating, Good Causes, Ketchup!
December 12, 2018 06:00 - 40 minutes - 56 MBThis Episode Is A Shorter Episode That Discuss The Difficulty of Scaling Back and Focusing On What's Important When Necessary! It’s Just Me Today Talking About A Few Things! Topics Include… Being Mentally Ok With Doing Less Good People Doing Good Things Addressing The Truth Within Your Head When Food Gets Out of Control & Addressing It With Love The Work, Life, Laziness, Burnout Balance Beam Eating and Exercising For Maintenance Knowing When To Push and When To Coast Creat...
Episode 62 - 'Talking To Your Younger Self' With Danielle Beste! Life Lessons, Making Memories, Prioritizing Health, Cheddar The Fish, and More!
December 05, 2018 06:00 - 1 hour - 99.1 MBThis Episode Is A Duo Show With The Magnificent Return of Danielle Anne Beste Behind The Mic To Catch Up & Talk Life Lessons! After A Quick Life Catch Up We Both Give Our Top 4 Pieces of Advice We Would Give Our 18 Year Old Selves! In Addition We Ramble About Lots of Thangz… Topics Include… Talking To Our Younger Selves With Words of Wisdom Making Memories & Taking Risks Prioritizing Your Health Early In Life Being YOU In The Face of Conformity Learning To Truly Listen Livin...
Episode 61 - "Avoiding The Stress Eat", Quad Building, Hip Hop Albums, No More Hair!
November 28, 2018 06:00 - 53 minutes - 73.2 MBThis Episode Is Just Me, Myself, and I and I Talk About A Few Different Things From Stress Eating, Quad Exercises, Hip Hop Albums, Hair Cutting, and More! Lots of Rambling In Between! Topics Include… How I Avoid Stress Eating Power of Occupying Your Mind Accountability To Others and Yourself Gratitude For Amazing People In My Life No More Crazy Hair Adjusting Your Squat Pattern To Fit You Shoes and Alterations To Help You Out Biggie, The Beastie Boys, Wu-Tang… … And Mor...
Episode 60 - 'Different Hats' w/ Mark Brandimarte! Musical Journeys & Adventures, Coaching & Teaching, Finding Balance, Basement Shows, Cereal Shakes, Communism, & More!
November 21, 2018 06:00 - 1 hour - 129 MBThis Episode Is A First Installment of A Multiple Installment Series With Special Guest Mark Brandimarte! A Legendary Man That Wears Many Hats From Musician, Coach, Teacher, Husband, Vegetarian, Superhuman! One of The Most Interesting Guys On The Planet With A Myriad of Stories, We Only Touch The Surface on This Episode! Topics Include… The Different Hats of Mark Brandimarte Early Bands and Music Influence Looking To The Next Step Scotty Seales and The Red Shift Not Being Comm...
Episode 59 - Best Exercises, To Eat or Not To Eat, The Right Mindset, Long Term Fitness, Lack of Talent, Donuts, and More!
November 14, 2018 06:00 - 1 hour - 96.6 MBThis Episode Is A Lengthy Ramble of My Thoughts, Opinions, and Rationale On Single Best Exercise(s) For You To Do & The Act of Fasting, Among Some Random Tangents!… It’s All Types of Awesome! Topics Include… Building And Remaining ‘Fitness’ In All Ranges/Positions The Turkish Getup and All It’s Awesomeness Why You Should Possibly Not Fast Why You Should Possibly Fast A Case For Walking & Stretching Skwatting and Deadlifting Being Awesome Being Real With Yourself, Not Ju...
Episode 58 - 'Q & A Part 2', Cold Showers, Teaching Moments, Bible Verses, and More!
November 07, 2018 06:00 - 56 minutes - 78 MBThis Episode Is Part 2 of A Q&A From Awesome People That I Got That Range From Cold Showers, Teaching Moments, and Lots of Random Things In Between… It’s All Types of Awesome! Topics Include… Thoughts On Cold Showers Benefits of Building Grit All Around Teaching Moments and Throw Up Rest Days and Why You Should Take Them Allowing Flexibility In Your Rigidness My Favorite Bible Verse Trader Joes Redemption, Great Soup, Christmas Season, … … And More! Interested In Wee...
Episode 57 - "Fine Tuning" With Max Goike! Everything Having A Place, Sugar, Sourdough, Supplements, Chinese Pastries, Bamboo, and More!
October 31, 2018 05:00 - 1 hour - 110 MBThis Episode I ‘Fine Tune’ Some Things In A Return Convo With Max Goike of Goike Gardens! We Dig Into Some Real Foods Conversations Among Many Awesome Thangz!! It’s All Types of Awesome! Topics Include… Fine Tuning Our Relationship With Our Health Everything Having It’s Place In Life The Devil Named Sugar Sourdough Bread & How To Shop For It Supplements You Might Want To Consider Replacing Feelings With Food Bamboo Sticks, Chinese Pastries, Fresh Underwear, and More… … An...
Episode 56 - 'Books, Carbs, and More Questions'... A Q & A Session of Training, Eating, Reading, Inspiration, Donuts, and More! '
October 24, 2018 05:00 - 1 hour - 95.1 MBThis Episode Is Part 1 of A Q&A From Awesome People That I Got That Range From Workouts To Childhood Stories and Lots of Random Things In Between… It’s All Types of Awesome! I Also Start Off With A Brief Story Time and Catch Up! Topics Include… Michigan vs Michigan State Game Soup & Donut Issues Book Recommendations For All People Where To Start To Lose A LOT Of Weight Limiting Carbohydrates My Current Training Routine Only Doing 1 Exercise Favorite Mantra and Quote...
Episode 55 - 'Punching The Clock', Why Showing Up Is What Matters, Just Doing It Anyway, Cold Temperatures, and Cornbread!
October 17, 2018 05:00 - 51 minutes - 70.1 MBThis Episode I Talk About ‘Punching The Clock’, Which Is A Topic and Idea That Many of Us Need To Hear Often. I Give My Thoughts On Where To Find The Balance Between Idiocy and Apathy and Just Show Up! hAs Usual I Talk About A Bunch of Random Things On Top Of It… Topics Include… ‘Punching The Clock’ Finding The Mindset Between Idiocy and Apathy Why Showing Up Is What Wins Doing The Things We Need To When We Least Want To Making Connections Between Other Areas In Our Life Usin...
Debriefing # 5 - You're More Than A 'Just'!
October 13, 2018 18:37 - 5 minutes - 7.69 MBDebriefing # 5 - You're More Than A Just! We Don't Need To Qualify or Justify Where We Aren't, Nor Do We Have To Feel Bad About All The Amazing Things That We Are! You Are An Incredible Human Being Just The Way You Are...Celebrate Your Success and Give Explanation For Nothing! For More Information On Health, Fitness, Blogs, Lifestyle Topics, Positivity, and Awesome Things Check Out www.zaratefitness.com Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips,...
Episode 54 - 'The Story You Tell', Past Decisions, Changing The Future, When Enough Is Enough, Conquering, Soup Addictions, No More Jackets!
October 10, 2018 05:00 - 53 minutes - 73.5 MBThis Episode I Talk About The Story of Our Lives and How The Actions That We Make Today Are Writing That Story…How Do You Want It To Read? As Usual I Talk About A Bunch of Random Things On Top Of It… Topics Include… The Story of Our Lives Understanding How The Past Decisions Have Shaped Our Today Changing The Course of Your Future Starting Now Intentionality Being The Key To It All When Knowing Is Not Enough Soup Addictions, High Rep Skwatz, No More Jackets, Running Through The ...
Episode 53 - Lessons From Inside Shawshank, Life Changing Moments, Crawling Through Muck, Bad Concerts, Mushroom Burgers, Rainy Days, EPMD, and More!
October 03, 2018 05:00 - 58 minutes - 80.4 MBThis Episode I Have A Conversation With Myself About The Life Lessons I Learned From Shawshank Redemption! I Give My Breakdown of What I Consider Very Significant and Applicable Ideas That I Rediscovered From Watching This Old Film and How We Can Use Them! Per Usual I Talk About A Bunch of Random Things On Top Of It… Topics Include… Not Taking Our Good Times For Granted Crawling Through The Muck and Coming Out Clean What Is ‘Normal’ Forgoing Our Comfort For A Greater Good For The Most...
Episode 52 - "Our Bodies Are Electric" With Max Goike! Real Food, Traveling Humbly, Michelin Restaurants, Nutrient Density, Work Ethic, Mushroom Costumes, and More!
September 26, 2018 05:00 - 1 hour - 97.1 MBThis Episode I Have A Conversation With Max Goike of Goike Gardens And We Discuss A Variety of Health and Wellness Topics and Thoughts. A Lot of Ground Is Covered In This Episode Everywhere From Asia, Michelin Star Restaurants, Healthy Minds & Bodies…and A LOT MORE! We Talk About A Bunch of Random Things… Topics Include… An Eclectic and Exploratory Upbringing Traveling & Mentorship Lessons Learned From The Best Chefs In The World Mental & Physical Health Nutrient Composition of O...
Episode 51 - Start With Let's! Walking With Others, Changing ur Speech, Intentionality, Needles In Lakes, Plain Donuts, and More!
September 19, 2018 05:00 - 50 minutes - 69.1 MBThis Episode Is Just Yours Truly For A Little Ranting And Raving About The Significance of Starting With ‘Let’s’…Getting Away From Giving Directives and Offering Yourself! In Addition To That I Talk About A Bunch of Random Things… Topics Include… Starting With ‘Let’s’ Walk With Others In Everything Changing Our Speech Changes Our Actions Intentionally Seeking Those To Help Finding Your Way Out of The Rut Dirty Lakes, Buffalo, The Border, Apple Cider, Pet Peeves… … And More! ...
Episode 50 - "Let's All Grow Up" With Phil Dyer! Mentorship, Apprenticeship, Seeking Wisdom, Responsibility, Craziness, Guacamole, Crispy Hash!
September 12, 2018 05:00 - 1 hour - 125 MBThis Episode Is A Celebration As I’m Joined By The Crazy Man Himself Phil Dyer and We Talk About The Significance of Mentorship and How Losing It Is Damaging Our Society. As Usual We Talk About A Bunch of Random Things On Top of All That… Topics Include… The Lost Art of Mentorship Seeking and Growing In Apprenticeship Discerning Between Good and Bad Advice Accepting That You Don't Know Anything Asking The Uncomfortable and Vulnerable Questions Guacamole, Abbey Road, Lifting Peop...
Episode 49 - 'Uncomfortable Hugs'' With Dean Smith ... The Jason Friewald Memorial, Living The Example, Avoiding The Victim Mentality, Bert & Ernie, and More!
September 05, 2018 05:00 - 1 hour - 121 MBThis Episode Sparks The Return of Superhuman and BFF Dean Smith To Talk About The Fruition of The Jason Friewald Memorial and Doing Good Things On This Earth! As Usual We Talk About A Bunch of Random Things On Top of All That… Topics Include… Jason Friewald Memorial Never Stopping What’s Right People Stepping Up To Further A Necessary Reality The Victim Mentality & Ego Driven Decisions Influencing Change With Action Living The Example Good People Supporting Good People St...
Episode 48 - 'Rapport Building' With Aric Foster! Manageable Discomfort, Fostering Father/Son Time, Ice Cream Orders, and More!
August 29, 2018 05:00 - 1 hour - 92.8 MBThis Episode I’m Joined With Educator Extraordinaire and All Around Remarkable Human Being Aric Foster and We Scrape The Top of The Iceberg Of Many Topics Such As Importance of Rapport, Accepting The Struggle, Ice Cream, and A Bunch of Random Things On Top of It All… Topics Include… Growing Smarter, Wiser, and Better Rapport Building Taking The Time To Make Change Manageable Discomfort The Best Things That 's Happening To You Is Now Saying Thank You To Hardship For Fostering Ha...
Episode 47 - Our Confirmation Bias, Opposing Discomfort, Being The Minority, Plane Mobility, WOW Air, Food, and More!
August 22, 2018 05:00 - 46 minutes - 63.2 MBThis Episode Is A Talk About Confirmation Bias and Where It Comes Up In Our Lives, Also Why It’s Important To Overcome It To Find Success! I Also Talk A Bunch of Random Things On Top of It All… Topics Include… Identifying Confirmation Bias How We Argue To Keep Our Comforts Doing What’s Necessary Not What’s Wanted Finding What We Look For and The Trap It Has On Us Doing Hard Work Brown Bread and Soup, Plane Mobility, WOWAIR, Freiwald Memorial… … And More! Interested In Weekly ...
Episode 46 - Beating Sugar! Getting Away From Cravings, Identifying Culprits, Miracle League of Michigan, Lemon Bars, and More!
August 15, 2018 05:00 - 51 minutes - 71 MBThis Episode Is A Talk About Sugar, And How We Can Possibly Get Away From Craving It Always! Per Usual I Talk A Bunch of Random Things On Top of It All… Topics Include… Overcoming Being Controlled By Sugar Identifying How It Sneaks Into Our Food Eating To Combat And Prevent Disease Working Out In The Proper Frequency Being A Part of Good Things On This Earth Lemon Bars, Halo Top Coconut, Vegan Places, Loving Life… … And More! Interested In Weekly FREE Email Full of Good Reads...
Episode 45 - 'The Chocolate Box' Part 2, Fitness & Relationships, Being Encouraging and Supportive, Rapid Fire Questions Galore, and More!
August 08, 2018 05:00 - 1 hour - 99.7 MBhis Episode Is Part 2 of A Three Way Barrage of Awesomeness With Alex McBrairty & Adam Son As We Combine Forces To Talk Health, Fitness, and Life Entitled ‘The Chocolate Box’. We Discuss Lots of Things Mostly We Talk Our Thoughts On Fitness & Relationships and Rapid Fire Questions In This Part 2 Episode! But We Talk A Bunch of Random Things On Top of It All… Topics Include… Making Fitness Fit Relationships Beign Empathic and Encouraging Never Retiring & Taking Too Long To Answer Quest...
Episode 44 - Being Intentionally Responsible! ... Taking Ownership, Realizing Past Mistakes, Sushi, and More!
August 01, 2018 03:30 - 47 minutes - 65.2 MBThis Is A Solo Episode So You're Stuck With Just Me…And Today I'm Talking About Responsibility! The Importance of Taking Personal Responsibility For Our Past Actions That Have Played Into Our Current Issues, and Our Current Issues That Will Play A Role In Our Future… Placing Blame On Ourself Is What Its All About! I AlsoTalk A Bunch of Random Things On Top of It All… Topics Include… Being Intentionally Responsible Reading "Extreme Ownership” Taking Our Past Mistakes To Heart For Our Cur...
Episode 43 - 'The Chocolate Box' w/ Adam Son & Alex McBrairty (Part. 1)
July 25, 2018 05:00 - 47 minutes - 65 MBThis Episode Is A Three Way Barrage of Awesomeness With The Return of Both Alex McBrairty & Adam Son As We Combine Forces To Talk Health, Fitness, and Life. This Episode Is Part 1 of 2 and We Answer Questions, Push The Limits of The Clean Rating, and Discuss Lots of Things Mostly We Talk Our Thoughts On Fasting In This Part 1 Episode! But We Talk A Bunch of Random Things On Top of It All… Topics Include… Fasting Positives & Negatives Traveling and Fitness & Nutrition Focus and Food G...
Episode 42 - The '2018 Will Do List' Progress Report w/ Russell Malburg!
July 18, 2018 05:00 - 1 hour - 89.9 MBThis Episode Is The Return of Russell Malburg As We Do A 2018 ‘Will Do List’ Progress Report. We Give An Update Of Our Own Will Do Lists So Far As Checkpoint For Both Accountability And To Hopefully Give You Some Ideas. So Where Are You At In Your List? Its The Perfect Chance To Reflect On All That You Did or Should Have Done…And Then Get Moving! We Talk A A Bunch of Random Things On Top of It All… Topics Include… Seeing Old Friends The Landscape of Running 13.1 Miles Multiple Church...
Episode 41 - 'Playing The Slow Game' w/ Adam Son! Sticking Small Habits, Caring About People, Not Falling For Tricks, Walls of Donuts, Workout Songs, Seafood Restaurants, and More!
July 11, 2018 05:00 - 1 hour - 108 MBThis Episode Is With Fitness Professional Adam Son From Achieve Fitness and We Get Into A Whole Bunch of Fitness, Food, Health, and Overall Life Talk! Adam Has A Great Outlook We Talk Everything From Focusing On Slow Progress, Making Fitness Fit Your Life, Top 3 Exercises, and A Bunch of Random Things On Top of It All… Topics Include… Slow Progress Trumps Quick Progress Caring About People Getting Disciplined To Get More Done Finding The Fitness That Best Fits YOUR Life! Learning...
Episode 40 - Picking Up The Straw w/ Dean Smith! Military Life, Jason Freiwald Memorial, Good People, Doing What's Right, Doing Over Talking, Boston Cream Pie, and More!
July 04, 2018 05:00 - 1 hour - 99.4 MBThis Episode I’m Joined By Special Guest U.S. Marine Dean Smith, and We Talk A Multitude of Things and Pretty Much Solve Most All of The Worlds Problems In The Process. Dean Is An All Around Amazing Guy That Doesn’t Talk The Talk But With Everything He Walks The Walk! We Talk Everything From Honoring Veterans To The Movie Jaws, and A Bunch of Random Things On Top of It All… Topics Include… The Jason Freiwald Memorial The Significance of Picking Up Straws The Problem With Protesting ...
Episode 39 - Turnaround Talk! Speaking Differently For A Better Future, Strength In Words, Overcoming Issues, and Other Awesome Things!
June 27, 2018 05:00 - 54 minutes - 74.3 MBThis Episode Is My Thoughts On The Significance of The Talk We Tell Ourselves and How Turning Them Around Into Words of Our Future Truth Can Transform Our Lives. Sounds Confusing BU]ut It’s Not, It Might Be Life Altering! In Addition To A Bit of Rambling On Lunch Concerts, Racism, Europe Trips, and A Bunch of Random Things On Top of It All… Topics Include… Turning Around Your Talk The Words We Speak To Ourselves Becoming More By Talking Different Overcoming The Negative Stigmas Me...
Episode 38 - Commitment To Consistency! Self Confidence, Skill Improvement, Gospel Choirs, Construction & Frustration, Music, and More!
June 20, 2018 05:00 - 48 minutes - 66.1 MBThis Episode Is My Thoughts On Making The Right Commitment and Getting Back Into The Game Full Steam Ahead! Maybe You Need To Re-Commit To A Goal! In Addition To A Bit of Rambling On Baseball, The Heat, and A Bunch of Random Things On Top of It All… Topics Include… Committing To Consistency Commitment To Doing More With Your Life Building Your Self Confidence Getting Better At Specific Skills Making The Right Choices Construction and Overcoming Frustration Gospel Choirs and...
Debriefing # 4 - Let It Go and Live With Joy!
June 16, 2018 15:10 - 13 minutes - 18 MBDebriefing # 4 - Let It Go and Live With Joy! In A World of Constant Frustration It’ Vital That We Get Out of The Negativity and LIVE With JOY… Time & Life Are Too Fleeting To Be Wasted On Anything of The Nature ! For More Information On Health, Fitness, Blogs, Lifestyle Topics, Positivity, and Awesome Things Check Out www.zaratefitness.com Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Deli...
Episode 37 - Making Decisions Today, You Aren't Superman, Dunning-Kruger, Workout Splits, Hummus, Summertime, and More!
June 13, 2018 05:00 - 47 minutes - 65.5 MBThis Episode Is My View On The Importance of Making Steps Today For Who You Will Become Tomorrow, As Well As The Fact That You Aren't Superman…And Neither Am I. In Addition To A Bit of Rambling On Music, and A Bunch of Random Things On Top of It All… Topics Include… The Choices You Make Today The Dunning Kruger Effect Past Mistakes and Confused Thought You Are Both Superman and Not Superman Walking With Wise People Reconstructing Mark Zarate Summer Trips and Concerts White ...
Episode 36 - Power of Relationships, Negative Enablers, Public Speaking, Seized Up Legs, Food, Canada, and More!
June 06, 2018 05:00 - 41 minutes - 56.4 MBThis Episode Is A Hodge-Podge of Talk About My View On The Power That The People In Our Lives and The Relationships We Have Can Make or Break Us! In Addition To A Bit of Rambling On Music, Current Good Things, Public Speaking, Hip Issues and Overcoming, Canada, And A Bunch of Random Things On Top of It All… Topics Include… A Look Into The Power of Relationships Negative People and Their Life Suck Canada and It’s Goodness Hip Issues At 33 Seizing Up Legs Public Speaking Food, Mu...
Episode 35 - Making Healthy Meals Easy, Meal Suggestions, Smoothies, Memorial Day, My Jacked Up Hip, Anti-Dieting, and More!
May 30, 2018 05:00 - 52 minutes - 72.5 MBThis Episode Is A Bit of Rambling And Ending With Simple Meal Ideas To Make A Healthy Way of Eating Easy! That And A Bunch of Random Things On Top of It All… Topics Include… A Variety of Different Healthy Meal Ideas Taking The Thinking Out of Eating Smoothie Recipes and When To Use Them Memorial Day Honors and Good People Hip Issues and Intolerable Pain Lebanese Food, Protein Powder, Frozen Yogurt, Anti Diets… … And More! Interested In Weekly FREE Email Full of Good Reads...
Episode 34 - Sticking To Exercise Part 2, Consistency, Float Tanks, Saltiness, Cancer Free, Will Do Lists, and More!
May 23, 2018 05:00 - 58 minutes - 79.9 MBThis Episode Is A Part 2 of Ways To Stick To An Exercise Program and Not Continue The Up and Down Game! In Addition To Some Stellar Tips There Is Also A Bit Of Ranting and Raving On Random Things On Top of It All… Topics Include… More Tips To Stick To An Exercise Program Remaining Consistent By Scaling Down Float Tanks And Saltiness Will Do List Knockoffs 2 Years of Not Having Cancer Life Changing Moments, Good People, Summer Fun, Workouts, Food… … And More! Interested In ...
Episode 33 - Sticking To A Workout Regiment, Consistency Tips, Hip Surgeries, Brian McKnight, Apple Fritters, and More!
May 16, 2018 05:00 - 46 minutes - 63.4 MBIn This Episode I Talk About Ways To Stick To An Exercise Program and Not Continue The Up and Down Game! All of This With Traditional Ranting and Raving On Random Things On Top of It All… Topics Include… Tips To Stick To An Exercise Program Remaining Consistent In The Midst of Distraction Hip Surgery and How Far We’ve Come Sliders and Motown Updates On The Will Do List Brian McKnight, Apple Fritters, Civil War, Changes… … And More! Interested In Weekly FREE Email Full of Goo...
Episode 32 - Overcoming Setbacks and Appreciating LIFE! The Importance of Good People, Perspective, Jersey Boys, Key Lime Pie, Flowered Shirts!
May 09, 2018 05:00 - 57 minutes - 79.1 MBIn This Episode I Hash Out Some Struggles That I Faced With Recording A Podcast, and How It Served As Another Example of The Importance of Appreciating Life! It’s Quite A Bit of Ranting and Raving This Week… Topics Include… A Podcasting Error That Cost Me Valuable Time Appreciating Life and Giving It Goodness Juxtaposing Every Day With A Terrible Day Great Friends and The Jersey Boys Not Being Trapped By Our Minds or Bodies Doing What Needs To Be Done For Your Overall Life Bro...
Episode 31 - Getting More Stuff Done w/ Danielle Beste, Productivity Tips, Consistency, Getting Help, Pizza, Music, and More!
May 02, 2018 05:00 - 57 minutes - 79.2 MBIn This Episode Me, Myself, and Danielle Beste Talk About Some Tips To Getting More Stuff Done and Being Productive In A Chaotic World As Well As Specific Meals That We Are Eating! We Discuss Actual Things That We Have Found To Be The Most Beneficial In Doing WORK! Then We Also Rant A Bit About Things… Topics Include… The Power of Lists Meal By Meal Descriptions Staying Consistent Instead of Up and Down Going From Inefficient To Proficient Batching Your Work Creating Prioritie...
Episode 30: Overcoming Issues With Danielle Beste, Overeating, Stress Eating, Taking Time Off, Scale Issues, Pizza Toppings, New Jobs, and More!
April 25, 2018 05:00 - 57 minutes - 79 MBIn This Episode The One and Only Danielle Beste Is Back and We’re Giving Our 1 Tip Each For Solving Common Problems With Exercise, Nutrition, Life! It’s A Whole Lot of Goodness On Various Topics, Which Include… Overcoming Overeating Being Ok With ‘Time Off Taking The Stress Out of Stress Eating How To Stay Off The Scale Nailing It When Going Out To Eat Not Having Enough Time New Jobs, Pizza Toppings, Good Music, Pet Peeves… … And More! Interested In Weekly FREE Email Full...
Episode 29 - Childhood Obesity, Overly Sensitive Syndrome, Doing Good, Jersey Boys, Pet Peeves, & More!
April 18, 2018 05:00 - 47 minutes - 64.6 MBIn This Episode It’s Another Solo Episode Full of Random Rambling On Various Topics, Which Include… Childhood Obesity and Our Responsibility Changing A Nation Stopping The Overly Sensitive Culture We Live In Appreciating Each Precious Day Getting More Sleep With Little Tips Doing Good Without Wanting Recognition Jersey Boys, Upside Down Cupcake Pies, Ice In April, Pet Peeves… … And More! Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, I...
Episode 28 - Only LOVE To Give, Life's Preciousness, How To Make A Healthy Meal, Indian Food, Pho, Pity Parties, and More!
April 11, 2018 05:00 - 56 minutes - 77.6 MBIn This Episode It’s A Solo Show And I Just Ramble On A Number of Topics That Come Into My Head…It’s The True ‘Chaotic’ Portion of This Show!!! Topics Include… Only Having LOVE To Give Car Accidents and Life’s Preciousness Negative Mindsets and Self-Loathing How To Make A Healthy Meal Without The Stress The Made Up Pity Party In Your Head Seeing Reality In The Long Term Not Knowing What We Just Don't Know Indian Food, Pho, Concerts, Summer, Hinging … … And More! Inter...
Episode 27.5 - A Quick Recap of 27 Because The Fuzz Was Too Much!
April 07, 2018 16:02 - 21 minutes - 29.4 MBWell Well… If You Had A Chance To Listen To Episode 27 You Probably Noticed That It Was A Hot Mess of Static and Fuzz…Sighh…. Here Is A Quick Recap of Some Key Points… ENJOY! Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage...
Episode 27 - The Matrix of Weight Loss, Short vs. Long Term Happiness, Getting Out of Your Own Way, Easter, Cheesesteak, and More!
April 04, 2018 05:00 - 59 minutes - 81.4 MBIn This Episode It’s A Solo Show Where I Talk About Making Your Future Better With Intent Today, The Matrix of Weight Loss, Going From The Hamster Wheel To Habits, Walks In The Cold, Stuffing, Snacking, and More. Short Term Pleasure and Long Term Happiness You Are Your Own Worst Enemy The Matrix and Dodging Nutrition Bullets Taking The First Step, Then The Right Following Steps Snacking and Protein Easter Food and Chilly Walks Being Focused On A Specific Plan Easter Food...
Episode 26 - Talking With High Schoolers About Business, Finding Hope, Entrepreneurship Struggles, Influences, Heat Presses, and More!
March 28, 2018 05:00 - 57 minutes - 79.2 MBThis Is A Different Episode, It’s A Business Talk With A Group of High Schoolers. Not A Normal Topic or Theme of This Podcast…But That’s What Makes It Chaotic! In This Episode We Talk About… Finding Your Passion and Making It A Reality Taking Risks and Starting A Business Making Mistakes and Overcoming Them Scheduling In The Big and Small Rocks Acting On Your Calling Instead of Sitting On It Getting Smarter With Money, Plans, and Being An Adult Entrepreneur Spirit Vs. Run...
Episode 25 - Part 2 w/ Danielle Beste On ADDING OR TAKING AWAY From Life, Workout Socks, Peanut Butter vs. Mint, and More
March 21, 2018 05:00 - 1 hour - 96.6 MBIn This Episode It’s Part 2 of A Discussion With Danielle Beste On Ensuring The Fitness, Nutrition, Health, Hobbies, and ‘The Life Stuff That You Do Are Actually ADDING VALUE To Your Life Instead of TAKING AWAY From It! Questionnaire That Brings To Light The Fitness/Health Trap Being Realistic With Our Trap of False Control Accepting Shortcomings & Admitting Our Mental Hindrances Tips To Achieve Fulfillment Instead of Entrapment Getting Help and Creating Boundaries In Your Act...