Cool, Calm, & Chaotic
259 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 41 ratings“Cool, Calm, & Chaotic”…The New Podcast Thats Talking All Things…
- Health
- Food
- Music
- Positivity
- Myths
- Truths
- Randomness
- Top 10 Lists
- Pet Peeves
- More Food Probably
***ANY & ALL THINGS LIFE! … Ya Know… All Things Awesome!
LIFE IS GOOD!
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Episodes
300 Little Things... Part 1! #212
October 06, 2021 05:00 - 49 minutes - 68.6 MBCheckout Episode 212 of Cool, Calm, & Chaotic Where After A Quick Life Catchup I Give Part 1 In A 3 Part Series Where I Break Down 300 Little Life Lessons That I Have Picked Up, Done, Grown From, Used, Heard About, Failed It, Succeeded At, and Overall Have Found To Just Add To A Better Life. These Aren't Meant To Be Deep Dives Into The Soul and Ethics For Life, Nor Are They The End All Be All To Anything… They're Just Some Really Good Things That You Can Pick Out and Do In Your Daily Life T...
Don't Use The Microwave At 2am! #211
September 29, 2021 05:00 - 50 minutes - 69.7 MBCheckout Episode 211 of Cool, Calm, & Chaotic Where I Answer Some More Questions and Talk About The Craziness of The Past Week Which Involved Rice Bags, Cell Phones, and The Microwave… All of Which Resulted In A Bruised Ego. The Questions Range From Getting Back On A Workout Track, Milk Differences, Meal Subscription Boxes, 5 Albums, & Much More! Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ A Story For The Record Books of My Weekend ✔️ Cell Phones, Rice Bags,...
Weights, Whiskey, & Rabies! w/ Fink! #210
September 22, 2021 05:00 - 1 hour - 83.1 MBCheckout Episode 210 of Cool, Calm, & Chaotic Where The One and Only Chad Finkbeiner Returns To Not Only Chat About Life, But In True Fink Fashion Comes Bearing Ideas That Depending On How You Look At It Could Be Considered 'Good' or 'Bad', 'Smart' or 'Dumb'… But For Sure 'Fun'! We Lift Weights, Share Beverages, and Talk About Everything From Working Out, Losing Imagination, Being Old School, Mixing Drinks, Getting Rabies, & Much More! Stick Around For The Fun, You Are Going To Love It! T...
Flannels, Food Issues, & Fences! #209
September 15, 2021 05:00 - 52 minutes - 72 MBCheckout Episode 209 of Cool, Calm, & Chaotic and Another Solo Q&A Session of Fun! In This Podcast I Talk About Everything FromA Life Catchup, To The Best Parts of Fall, Shoulder Injuries and Exercise, Eating Issues, Creating Our Own Problems, Cardio, Wut Tang, & Much More! Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ What's Been Happening In Life Recently ✔️ The Struggles of A New House ✔️ Flannels Alone Make Fall Possibly The New Best Season ✔️ Making T...
Making Goulash! w/ Zach Deputy #208
September 08, 2021 05:00 - 1 hour - 127 MBCheckout Episode 208 of Cool, Calm, & Chaotic With The Most Eclectic, Fun, Funky, Soulful, Positive, Loving, Chill, Thoughtful, Rhythmic, Happy, and Amazing Musician and Human Being On The Planet… The One & Only Zach Deputy! Zach Is As Good A Person As There Is, and As We Learn In This Chat He's Much More Than Just A Great Artist… He's A Complete Human, As We All Are. This Chat Covers Everything From Some Music To The World As A Whole… It's An Awesome 'Real Conversation' That Hopefully Leav...
If It Works You're A Serial Killer! w/ Dean Guedo #207
September 01, 2021 18:08 - 1 hour - 82.6 MBCheckout Episode 207 of Cool, Calm, & Chaotic With Meathead Turned Walker Mr. Dean Guedo. Dean Is A Powerhouse In The Health, Fitness, Nutrition, & Meme Game With An Outlook On Your Overall Wellbeing That Seems Simple Enough But Is Grossly Overlooked. Dean Cements The Importance of Walking In This Episode Along With A Boatload of Knowledge Bombs and Fun Along The Way . Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ What's Made Dean Happy Recently ✔️ How Dean ...
Chasing Our Own Tails & Our Own Tales! w/ Scott Abel! #206
August 25, 2021 05:00 - 1 hour - 105 MBCheckout Episode 206 of Cool, Calm, & Chaotic And Anther Fantastic Convo With The Legendary Coach That Is Scott Abel. Coach Abel Brings His 50 Years of Experience In The World of Health, Fitness, Wellness, and Life Back To The Podcast To Instill Some of His Wisdom On Us. Coach Abel's Knowledge, Experience, Research, Stories, Success, Results, and Approach To A Healthier Life Speak For Themselves. Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ What's Made Scott Ha...
Act Your Way Into A Better Life! w/ Sumi Singh & Mike Howard #205
August 18, 2021 05:00 - 1 hour - 96.2 MBCheckout Episode 205 of Cool, Calm, & Chaotic and Celebrate The Double Teamed Return of Legendary Human Beings Sumi Singh & Mike Howard. It Gets No Better Than Sumi or Mike On Their Own, So Together On One Podcast Is Like A Sensory Overload of Goodness. In This Chat We Talk About Everything From Recent Happiness, How To Manage Your Goals and Normal Life, Enjoying The Life You Make For Yourself, Setting An Example For Others, Chaining Your Environment As Time Goes On, Character Traits, Bein...
Tacos, Coffee, & My Younger Self! #204
August 11, 2021 05:00 - 49 minutes - 68.2 MBCheckout Episode 204 of Cool, Calm, & Chaotic Which Is A Good Old Fashioned Q&A That Answers Questions About Everything From Smooth Hip Hop Tracks To The Mess That Was High School Me! Topics Include Coffee, Tacos, Hip Hinging With Sore Backs, Managing Stress, Guilty Pleasures, Calorie Cycling, Running Endurance, Binge Eating, and All The Things I Would Tell My High School Self... Plus Much Much More! As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick A...
The Mid-Life Squeeze! w/ Kim Schlag #203
August 04, 2021 05:00 - 57 minutes - 78.6 MBCheckout Episode 203 of Cool, Calm, & Chaotic Which Is The Fantastically Fantastic Return of The One and Only Kim Schlag! Kim Is A Health, Fitness, & Nutrition Coach That Has Helped Countless People Gain Control of Their Health, Habits, Confidence, Weight, and Life! Kim Works Primarily With Women Over 40 and Has A Tactical and Practical Approach of Not Only Addressing The Issues That Come With Aging But Most Importantly HOW To Actually Overcome Them. Kim Is Living Proof That It's Never Too L...
Squirrel Life! w/ The Finks #202
July 28, 2021 05:00 - 1 hour - 90.4 MBCheckout Episode 202 of Cool, Calm, & Chaotic Which Is A Break From The Straight Up Fitness Talk And A Much Needed Hashing Out of All Things Life For The First Ever Podcast From The Patio With The Finks! After A Morning Road Trip A Podcast Was Necessary, and To Make A Long Story Short This Episode Is An All Encompassing Convo That Speaks To The Importance of Simply Having Life Convos With People… It's Got Eveyrthing From Grilled Cheese Sammies To Not Running The Rat Race of Life! As Usual T...
Watering The Flowers! w/ Chris Liddle #201
July 21, 2021 05:00 - 56 minutes - 78.2 MBCheckout Episode 201 of Cool, Calm, & Chaotic Which Features The Return of The Canadian Great Chris Liddle To Catch Up On Life and Talk Everything From Calorie Control To Enjoying Life… With A Whole Load of Awesome In Between. Chris Is A Long Time Friend of The Show But It's Been A Long Time Since We Chatted, So In This Show We Do A Life Catchup and Then Get Into A Whole Bunch Of Topics Ranging From Why It's Important To Attend Weddings and Friend Events, What Chicago Mix Popcorn Is, Managi...
200 Rapid Fires! #200
July 14, 2021 05:00 - 1 hour - 92.4 MBWe've Already Made It To Episode 200 of This Cool, Calm, & Chaotic Podcast... How Crazy Is That! This Episode Is Very Simple… After a Very Short Life Catchup, To Celebrate 200 Episodes I Just Rattle Off & Answer 200 Rapid Fire Questions About Anything and Everything! The Tables Are Completely Turned and It's Just All On Me To Come Up With Answers Off The Top of The Head. Questions Range From Fitness, Food, Bests, Worsts, Memories, Cakes, Underrated Things, Things I've Both, Colors, Soundtra...
Let's Just Exercise Forever! #199
July 07, 2021 05:00 - 48 minutes - 66.5 MBThis Episode We're Gonna Party Like It's 199, Because Yup It's Episode 199. In This Episode I Talk About The 4th of July Quickly and Why We Should Celebrate The Good Things of Life All Year Round. Then I Talk About Ways That We Can Build A Routine Into Our Life That Helps Us Stick To Exercising… For Life! Going From 'All In' To 'I Haven't Worked Out In Months' Is A Vicious Trap So We Talk About How To Stay On Track Forever. Everything From Mapping Out A Sound Plan, When To Push and When ...
Kettlebells, Catholicism, & Cornbread! w/ Pat Flynn #198
June 30, 2021 05:00 - 1 hour - 103 MBThis Episode Is A Fantastic Conversation Into The Great Unknowns of Fitness, Faith, Philosophy, Van Gogh Paintings, and Cornbread With The One and Only Mr. Pat Flynn. Pat Is A Fitness Coach, Writer, Philosopher, Minimalist, Podcaster, Musician, Thinker, and All Around Purveyor Goodness. If It Is A 'Thing' On This Earth Pat Probably Does It, and Does It Well. This Chat Is A True Cool, Calm, & Chaotic Episode Where We Go Off On Tangents But Then Dig Way Deep Into The Rabbit Hole On Them. P...
36 One Line Advices! #197
June 23, 2021 05:00 - 59 minutes - 81.8 MBThis Episode Is An Overview of My 36 Quick and Off The Top of The Head Life Lessons From My 36 Years On Earth. Coming Off of A Birthday Weekend I Thought It'd Be Fun To Highlight Some Tips I've Picked Up From My Time On This Planet. Aside From That We Do A Quick Weekend Recap and Then Answer A Few Questions At The End. In This Episode I Talk About Birthdays, Grocery Shopping, Polenta Struggles, Taking Care of Your Body, Taking Care of Your Salvation, Telling People You Love Them, Supporti...
Back On The Road Again! #196
June 16, 2021 05:00 - 51 minutes - 70.3 MBThis Episode Is A Quick Overview of My Recent Weekend Trip To Kentucky, A Quick Overview of Some Basic Advices To Follow To Keep Trips Healthier & Happier, and Then A Few Quick Answers To Some Questions. Coming Off of A Short Trip Down South There Was No Better Time To Highlight Some Basic Ways To Add A Little Bit of Health With Not A Bit of Stress To The Travels. There's A Lot of Rules & Protocols You Can Follow While Traveling To Stay Completely On Track and At One Point I Was Mr. Dilige...
Nobody Would Believe It! w/ JEB Stuart Johnston #195
June 09, 2021 05:00 - 59 minutes - 82.4 MBThis Episode Is One of The Best Conversations We've Had With What Is Probably The Most Interesting Man In The World… Take That Dos Equis Guy! JEB Stuart Johnston Is More Than A Civil War General, More Than A Soul-Blues Singer, and More Than A Health & Nutrition Coach… He's Pretty Much Done Everything Under The Sun and Lived A Life That Seems Unbelievable. In This Episode We Do Dig Into The Environment That Surrounds Emotional Eating and Developing A Better Approach To Nutrition and Your Lif...
Bring Color To The Rest of Your Life! w/ Ruby Cherie #194
June 02, 2021 05:00 - 1 hour - 92.1 MBThis Episode Is A Travel Around The World To Beautiful Australia Where We're Joined By Health & Fitness Coach Ruby Cherie As She Drops Bombs of Health, Wellness, and Goodness On Us. Ruby Is A Coach That Has A Grip On The Realities of Weight Loss, Maintenance, Fitness, Etc. and How There's A Lot More That Goes Into It Than Macros & Exercises. Ruby Covers Everything From Having Empathy, Understanding Personal Histories, Her Own Journey, The Progression of Different Situations, Creating Steppi...
Enjoy Something Wholeheartedly! w/ Austin & The Finks #193
May 26, 2021 05:00 - 1 hour - 102 MBThis Episode Is A Much Needed Random Chat With Good People. The Audio Quality Is Beyond Suspect, But That's Because It Was A Completely Spur of The Moment Recording… But A Great One. I'm Joined By 3 Fellow Teachers, Friends, and Returners To The Podcast Thomas Austin & The Finks and We Simply Talk About All Things Life. Sometimes You Just Need Random Conversation Because It's Therapy, and In This Therapy Session We Talk About Everything From Upcoming Surgeries, Travel Plans. Why You Should...
Pine Lake Blvd! #192
May 19, 2021 05:00 - 57 minutes - 78.4 MBThis Episode Is A Cool, Calm, & Not 'Too' Chaotic Discussion of Thoughts & Realizations About Life That Have Come Up In The Past 5 Years. Today, May 19th 2021 Is The Day I'm 5 Years Cancer Free and Along The Way There's Been A Lot of Changes… This Is Just Me Talking About A Few of The Things That Have Stood Out To Me In This Whole Process. Not So Much of A List of Tips, Guidance, or 'Lessons Learned' Type of Thing… But More-so Just A Little Reflection of Some of The Things That Have Become...
Paving A Middle Path! #191
May 12, 2021 05:00 - 39 minutes - 53.8 MBThis Episode Is Cool, Calm, & Chaotic Rambling Rant About Making Decisions. After Thinking A Bit About The Trap of Being Indecisiveness and How It's Really Becoming A Pandemic It Turned Into A Spur of the Moment Unloading of Thoughts On The Topic. There Is Virtually Nothing Good About Being Indecisive… It Causes Stress, Fatigue, Low Confidence, Low Self-Esteem, and Learned Helplessness... It's A Vicious Cycle and It's For Sure A Pandemic of Its Own. Aside From Talking About That We Do A Ca...
Go Kampyo Go! #190
May 05, 2021 05:00 - 53 minutes - 73.2 MBCheckout Episode 190 of Cool, Calm, & Chaotic! This Episode Starts With A Quick Life Catchup and Then A Q&A About Whole Bunches of Topics. There's A Lot of Different Things In This Episode That Ranges From What Is Perhaps The Dopest French Toast On The Planet, Sweaty Summer Workouts, Civil War History, Getting Over Late Night Snacking, Biggest Pet Peeves, Occupying Your Mind, College Football Opening Day, Systemic Issues, Major Life Lessons, Macros For Fat Loss, Ice Cream Sammies, and Much M...
Haircuts, Words, & English Muffins! #189
April 28, 2021 05:00 - 44 minutes - 60.5 MBCheckout Episode 189 of Cool, Calm, & Chaotic! This Episode Is About The Significance of The Words We Use When Talking To & About Ourselves. Sometimes It's Overhyped and Sometimes It's Spot On… Where Do Your Words Stand? This Is Just My Thoughts On The Matter and My Advice For How We Can Turn Our Talk From Negative To Positive Which Can Propel Us Into A Completely Different Frame of Mind. There's A Lot of Different Things In This Episode… Everything From New Fresh Haircuts, Good People, Th...
Finding Your Latte! #188
April 21, 2021 05:00 - 39 minutes - 54.9 MBCheckout Episode 188 of Cool, Calm, & Chaotic! This Episode Is Little Life Chat About Things From The Past Week and Then Another Q&A That Riffs On Whole Bunches of Stuff. Topics Ranging From Discovering A Delicious Latte, People That Litter, The Will Do list, Tilapia, Why 10,000 Steps, The Best of Candy & The Worst of Candy, The Big 3 Life For Strength, Building Fitness Preserving Habits, Summertime Suggestions, and The Nastiness of Candy Corn!… As Usual There's A Whole Lotta Other Fun And ...
Alexa, Play Etta James! #187
April 14, 2021 05:00 - 52 minutes - 72.4 MBCheckout Episode 187 of Cool, Calm, & Chaotic! This Episode Is A Q&A That Digs Into A Whole Range of Topics From Go To Orders When Getting Takeout, Best Purchases Recently, Great Exercises If You Work A Desk Job, My Taste In Music, and Everything In Between. We Do A Little Catchup On Life Followed By A Whole Lotta Gabbin Where I Talk About Things Like Disc Golfing, Mexican Food, Alexa Commands, Putting Darts In Your Books, IG Reels That Don't Get Old, Podcast Favorites, Playing The Piano, a...
Minutia & Memories! w/ Kevin Mullins #186
April 07, 2021 05:00 - 1 hour - 100 MBCheckout Episode 186 of Cool, Calm, & Chaotic! This Episode We're Joined By The All Around Awesome Human Being Mr. Kevin Mullins! Kevin Is A Trainer, Coach, Writer, Speaker, and Purveyor of Fun! With A Decade of Experience In The Health and Fitness Industry Kevin Has Seen A Lot and Learned From So Many Other Greats and Put A Ton of That Helpful Experience Into His Book 'Day By Day: The Personal Trainers Blueprint To Achieving Ultimate Success', Which Is A Profound Book For People Of All Walk...
Detroit Concerts & Rice For Weight Loss! #185
March 31, 2021 05:00 - 35 minutes - 48.2 MBCheckout Episode 185 of Cool, Calm, & Chaotic! This Episode Is A 30 Minute Q&A Session About Lots of Different Things…All After A Quick Life Catchup About The Travel Bug Biting Me Once Again, Planning Trips To The South & North, and My Full On Diet Ginger Beer Obsession. Questions We Talk About Range Everywhere From Eating Rice To Lose Weight and Brown vs. White, My Love of Canada, Veganism, The Overhyped Dogmas of Fitness, The Border Price Difference, & More! … As Usual There's A Whole Lot...
Beyond Move More & Eat Less! #184
March 24, 2021 05:00 - 43 minutes - 59.6 MBCheckout Episode 184 of Cool, Calm, & Chaotic! This Episode Is A Tactical Breakdown of How You Can Take The Vague & Arbitrary 'Move More and Eat Less' Advice For How To Lose Weight and Actually Apply Real Things To Your Life. After A Brief Life Catchup We Discuss How and Why Calories Matter, Where The Truth Lies To Making It Happen, and Then Real Things You Can Do... Everything From Calorie Food Swaps, Scanning The Aisles, Fun Movement Games While Watching T.V., Creating Rocking Movements, ...
Morning Sandwich Bowls! #183
March 17, 2021 05:00 - 49 minutes - 68.6 MBCheckout Episode 183 of Cool, Calm, & Chaotic! This Is A Small Life Catchup About Taking Small Trips, Pine Trees, Local Breweries, and Great Movies. Then It's A Half Chat About The Keystone Habits That Not Only Give You A Stop Gap Toward The Health & Wellness Fall Off But Also Why They Boost The Mess Outta Your Life With Goodness. The Second Half Being About About 5 Often Overlooked Hangups That Many of Us Have That Could Be Keeping Us From Doing Way More Than We Are With Our Health & Fitn...
Ted Lasso Made Me A Better Person! #182
March 10, 2021 06:00 - 44 minutes - 61.6 MBCheckout Episode 182 of Cool, Calm, & Chaotic! This Is A Partial Life Catchup, Partial Q & A, and Partial Chat About The Lessons That I Learned From The T.V. Show Ted Lasso and Why We Should All Live Our Lives A Little Better. We Talk About Everything From Taking Trips To Get Local Spices, Yearly Accomplishments, Powerful Movements, Lessons From Ted Lasso, Living With Goodness & Enthusiasm, Learning Other People's Names, Going The Extra Mile, Spending Time With Loved Ones, Batman, Ginger B...
Turn Off Your Phone, Go Eat Pizza! w/ Zack Hayes #181
March 03, 2021 06:00 - 1 hour - 86.2 MBCheckout Episode 181 of Cool, Calm, & Chaotic! Zack Hayes of The Preemo Podcast Returns To Talk Life, Goals, Doing More With Life, Entrepreneurship, and Even How To Make Egg Rolls! There Were Some Audio Issues So No Intro Here, But No Intro Needed When Zack's Behind The Mic Dropping Knowledge. We Talk About Everything From 2021 Positive Goals, Staying The Course and Productive, Finding Your Story To Tell The World, Overcoming Imposter Syndrome, Being Tranquil On New Property, Resources For ...
When George Strait Sneaks Up On You! #180
February 24, 2021 06:00 - 51 minutes - 70.3 MBCheckout Episode 180 of Cool, Calm, & Chaotic! This Is Another Quick Q&A of Questions That Are All Over The Map... Just The Way A CCC Episode Should Be! We Start Out With Some Life Catchup and A Will Do List Update, My Recent Obsession With George Strait, and Then Dive Into A Series of Questions. Today It's Everything Ranging From French Toast vs. Pancakes vs. Waffles, Losing Weight Fast, Calorie Deficits, Freestyle Rappers, Best Hip Hop Tracks, Pizza Toppings, Averageness, and More!… As Us...
Pop Tarts & Mongolian BBQ! w/ Adam Son #179
February 17, 2021 06:00 - 47 minutes - 65.6 MBCheckout Episode 179 of Cool, Calm, & Chaotic! This Is A Quick Q&A With The One and Only Adam Son! As Always When Adam Says Things The Answers Are Guaranteed To Be 100% Dope, And This Is No Exception. After A Scheduling Issue We Were Able To Get In A Short And Sweet Answering of Questions Ranging From Weight Loss Timeframes, Not Throwing In The Towel With Weight Loss, The Wild West, Surviving In The Wild, and More!… As Usual There's A Whole Lotta Other Fun And Just It's Another All Around G...
Horror Movies & More Food To Lose Weight... What's The Deal? #178
February 10, 2021 06:00 - 52 minutes - 71.8 MBThis Episode Is Another Q&A On A Buncha Different Topics Ranging From Eating More To Lose Weight To Horror Movie People and Why I Don't Understand Them. Among Many Other Things We Chat About Protein Chips Being Underrated, Exercise vs. Eating For Weight Loss, Burning Calories vs. Housing Donuts, The Green Mile Tom Hanks Movies, Adding Food And Losing Weight, Knowledge & Wisdom, Teaching, Horror Film Issues, Getting Scared, & Delicious Chips! There's A Lot To Discuss Here So Stick Around, Yo...
Protein Pancakes & Denzel Washington! #177
February 03, 2021 06:00 - 1 hour - 103 MBThis Episode Is A Q&A On A Number of Different Topics Ranging Everywhere From How To Up Your Protein To A 90s Hip Hop Starter Pack. It's A Fun Chance To Get To Some of The Questions That Have Been Mounted Up and Not Have To Stick To A 10 Second Quick Insta Reply. Among Many Other Things We Chat About The Pros & Cons of Social Media, Tactical Ways To Increase Your Protein, The Number One Health & Fitness Resource You Should Own, Easing Into 90s Rap, Academy Award Seating, The Bill of Rights...
4 Books, 2 Takeaways! #176
January 27, 2021 06:00 - 56 minutes - 77.9 MBThis Episode Is A Breakdown of The 4 Most Influential Books To My Life, But Not Just Telling You What They Are But Then A Quick Synopsis, The Key Takeaways That I Drew From Them and HOW They Impacted My Life, As Well As The Biggest Takeaways That You Can Apply Specifically To Your Health, Fitness, & Wellness Journey Of Life. These Books Have Deep and Profound Lessons That Can Change Your Life and This Is My Description of How. In These We Will Discuss Your Past Not Defining You, Overcoming...
Chewbacca Rides Shotgun! w/ Chris Liddle #175
January 20, 2021 06:00 - 1 hour - 120 MBThis Episode Is An Answering of Some Health, Fitness, & Life Questions With The Friendly Canadian (Which Is A Redundancy), The One and Only Mr. Chris Liddle. We End Up Getting To and Giving Some Insight On A Few Questions About Quitting A Pop Habit, Finding Your Weight Loss Calories, Beastie Boys Tracks, Fitness People You Should Follow, & More! However That's All After A Catchup Chat and Rabbit Hole Conversation That Involves Everything From Where To Find Motivation, Our Favorite Quotes, C...
The Lies We Tell Ourselves! w/ Andrew Coates #174
January 13, 2021 06:00 - 1 hour - 111 MBThis Episode Is A Much Needed and Extremely Important Conversation With The Guy That I Have Declared Was The "Fitness Person of The Year" Mr. Andrew Coates. Andrew Is A Trainer, Coach, Writer, Podcaster, Repository of Health, Wellness, and Productivity Goodness. Whether You're A Fitness Trainer or Your Average Person Looking To Improve Your Health Andrew Speaks Truth Directly To You! Among Many Great Pieces of Content That Andrew Put Out We Dig Deep Into A Specific Article About The Lies T...
A Quick Clip of Random Questions! w/ Russell Malburg
January 10, 2021 00:10 - 19 minutes - 27.3 MBThis Is A Cool, Calm, & Chaotic Quick Clip…These Are Short Discussions, Chats, Rants, & Opinions On Random Topics, Subjects, Questions, & Thoughts! Sometimes They're Cool, Sometimes Calm, and Sometimes Chaotic! Just Take A Few Quick Minutes To Detach, Smile, & Enjoy Life! This Episode Is A Cool Set of Random Questions That We Got From A Book Called '3,000 Questions About Me' That Was Phoned In Last Minute From Nina Job! What Could Be Better Than Randomly Answering Random Questions Off ...
The 2021 Will Do List! w/ Russell Malburg #173
January 06, 2021 06:00 - 1 hour - 130 MBThis Episode Is The Highly Anticipated Moment of Each Year With The Unveiling of The 2021 Will Lists! This Episode Is An Up and Down Emotional Ride That Gets Serious, Gets Not Serious, and Breaks Down Just How Amazing The Next Year Will Be Which Includes Everything From Key Lime Pie & Head Cheese To Cleaning Up The Environment, Fresh Haircuts, and Everything In Between! There's A Lot To Discuss Here So Stick Around, You’re Gonna Love It! Topics Include… ✔️The Happiness of The Last Month ...
It's All In The Small Things! w/ Adam Son #172
December 30, 2020 06:00 - 59 minutes - 82.3 MBCheckout Episode 172 of Cool, Calm, & Chaotic! The Year 2020 Could Only Be Capped Off With A Summary and Words of Wisdom From The One and Only Adam Son! An Ongoing Friend and Guest of The Pod Adam Is A Trainer Extraordinaire and Returns To Wrap Up The Year With Some Life Catching Up and A Fountain of Knowledge Bombs and Wisdom. In This Episode We Talk About His Recent Engagement, What Small Changes Can Totally Transform Your Life, Supplement Thoughts & Suggestions, Why We Need To Promote Im...
Revolution or Bust...Part 2! w/ Marky Shift #171
December 23, 2020 06:00 - 1 hour - 92.8 MBCheckout Episode 171 of Cool, Calm, & Chaotic! The Trumpets Are Still Blowing In This Part 2 of 2 Episode With Marky Shift of The Red Shift! Go Listen To Part 1 If You Haven't Yet, and Then Tune In To Hear All About The New Red Shift Album and Then Join The Revolution… Or Bust! Mark Was First On Podcast #60, and It's Been Pure Mayhem Without Him But Perhaps Even More With Him Back Behind The Mic. In This Part 2 We Dig Deep Into What To Expect In The New Album As Well As A Breakdown of New D...
Revolution or Bust... Part 1! w/ Marky Shift #170
December 16, 2020 06:00 - 59 minutes - 81.8 MBCheckout Episode 170 of Cool, Calm, & Chaotic! Let The Trumpets Blow, This Is A Part 1 of 2 Episode, That Marks The Triumphant Return of The One and Only Mr. Marky Shift Brandimarte Himself, In The Flesh With Some Groundbreaking News About A New Red Shift Album… Are You Ready To Join The Revolution or Bust? Mark Was First On The Pod In Episode 60, and In The 110 Episodes Since There's Been A Lot of Life That's Happened. Mark Brandimarte Is By Far One of The Most Interesting and Epic Humans o...
Filing Cabinets & Toy Tanks! w/ The Finks & Dean Ackerman #169
December 13, 2020 00:13 - 1 hour - 91.1 MBCheckout Bonus Episode 169 of Cool, Calm, & Chaotic! This Is A Bonus Episode Out of The Normal Schedule of Release Times, But A Much Needed Catchup Chat With The Finks and Even A Surprise Stop In From Mr. Dean Ackerman. A Few of My Best Friends Stop By For A Chat To Catchup On Life, and Talk About All Things Under The Sun…We Call This Therapy. After A Year of Isolation It Was Needed To Just Gab, Although Still At A Social Distance. Due To The Separation The Sound Quality Isn't Necessarily...
Making Cardio Suck Less! #168
December 09, 2020 06:00 - 53 minutes - 73.6 MBCheckout Episode 168 of Cool, Calm, & Chaotic! In This Episode I Talk About Cardio and How To Not Only Make It Suck Less, But How To Make It Benefit Your Life In More Than One Area. Cardio Gets A Bad Rap A Lot of Time From Fitness Professionals, Often For Good Reasons Because Of How Much Emphasis Gets Put Into It, But It Certainly Can Be Helpful and There's Ways To Make It Fit Into Your Life Without All The Awfulness. After Some Quick Life Updates & Chat I Dig Into How To Add Conditioning I...
The Toolbox! #167
December 02, 2020 06:00 - 46 minutes - 64.3 MBCheckout Episode 167 of Cool, Calm, & Chaotic! In This Episode I Talk About How Building A 'Toolbox' of Healthy Options To Pull From Can Set You Free From Weight Struggles. As I Start To Shed Some Pounds I Share What My Plan Looks Like and What I Eat For Each Meal. In Addition We Get Into A Breakdown of How To Set Up A Way of Eating Where Different Foods Become Interchangeable With One Another and Seeing Why It's Not That Stressful. In Addition To That I Talk About Michigan's Awesomeness,...
Halting Temptations & Training Shoes! #166
November 25, 2020 06:00 - 1 hour - 84.7 MBCheckout Episode 166 of Cool, Calm, & Chaotic! In This Episode I Talk About Stopping Immediately When Temptations Come Around and Giving No Life Whatsoever To An Alternative To Staying On Track. Having A Firm Plan and Tactics To Get Around The Temptation Is Extremely Important…So Let's Talk About Them. In Addition To That I Talk About Some Pet Peeves With Drivers, The Population of Costco, My Favorite Training Shoes, My Favorite Training Socks, High Priced Tickets, and More. As Usual Ther...
The Holiday Calorie! #165
November 18, 2020 06:00 - 55 minutes - 75.8 MBCheckout Episode 165 of Cool, Calm, & Chaotic! In This Episode I Talk About The Idea of Thanksgiving, or Any Holiday, and How or Why We Should Count Calories During This Time. For Some People The Holidays Are A Fantastically Stress Free and Joyous Time…As They Should Be. But For Some These Times Are Full of Angst, Stress, and Worry About 'Shoulds' & 'Should Nots'…And That's Probably Not The Best Thing. So I Discuss The Idea of How and When To Count Your Calories and Manage Your Holiday Ea...
Great Lake Swimming! w/ Tony Dekker - #164
November 11, 2020 06:00 - 1 hour - 105 MBCheckout Episode 164 of Cool, Calm, & Chaotic! This Is A Fantastic Episode With Tony Dekker of The Great Lake Swimmers. The GLS Are A Phenomenal Canadian Band That Have Distinctly Unique Sound Unlike Any Other…They Bring A 'Peace and Calm' To Any Situation. With Roughly 2 Decades of Making Music Tony Has A Ton of Experience, Stories, & Lessons From The Journey. Whether You're Already A Huge Great Lake Swimmers Fan or This Is Your First Encounter With Them You're Gonna Love It. In This Epi...