Cool, Calm, & Chaotic
259 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 41 ratings“Cool, Calm, & Chaotic”…The New Podcast Thats Talking All Things…
- Health
- Food
- Music
- Positivity
- Myths
- Truths
- Randomness
- Top 10 Lists
- Pet Peeves
- More Food Probably
***ANY & ALL THINGS LIFE! … Ya Know… All Things Awesome!
LIFE IS GOOD!
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Episodes
'The Soundtrack of Your Life' w/ Alex McBrairty!
December 25, 2019 06:00 - 1 hour - 117 MBThis Week’s Episode Of Cool, Calm, & Chaotic Is A Recapping of The Highlights From The Past Decade! And On This Christmas Day Episode We Have The Most Amazing Gift Imaginable and That Is The One and Only Alex McBrairty Behind The Mic To Drop Gems On Us! We Encounter Next Level Tech Issues Throughout This Episode But We Do In Fact Survive! We Chat About All Sorts of Things From The Past Decade Including Our Own Personal Highlights and Lowlights As Well As Monumental Cultural Things As A Whole...
Drake & Backaches w/ Alex McBrairty!
December 18, 2019 06:00 - 54 minutes - 75.4 MBThis Week’s Episode Of Cool, Calm, & Chaotic Is An Alex McBrairty Filled Extravaganza of Funk! We Battle Through Multiple Tech Issues Throughout This Episode But We Come Out On Top! This Is A Great Chat About How Fast A Decade Goes and How To Capitalize On The Moment! Outside of A Catching Up On Life We Discuss A Variety of Topics Ranging From Cookie Contests, Growing Through Your 20s, Ten Years Gone By, Drake, Mental & Physical Growth, Bill Murray, and More! I Know You’ll Get A Lot Out of T...
Scaling Life & Talking To Strangers!
December 11, 2019 06:00 - 1 hour - 96.5 MBThis Week’s Episode Is A Cool, Calm, & Chaotic Is An Hour Or So of Rambling About Life Right Now and How We Have To Adjust With The Seasons of Life To Make The Most Progress AND Make The Most Out of Life At The Same Time! We Recap Life Happenings, Talk About Boston, Standing Up For What’s Right, Getting Baptized, Lobster Rolls, and More! I Know You’ll Get A Lot Out of This! Stick Around For The Fun, You Are Going To Love It! Topics Include… Adjusting Your Goals, Routine, and Life With Di...
You Have To See The Caribou Before You Name It! w/ Nia Shanks!
December 04, 2019 06:00 - 46 minutes - 64.1 MBThis Week’s Episode Is A Cool, Calm, & Chaotic Is With The All Around Amazing Human Being Nia Shanks! Nia’s Work As A Fitness Professional Is Epically Good… With Next Level Content On Exercise, Nutrition, Mindset, Empowerment, Strengthening Women, Habit Building, and Living A Life of Health, Wellness, and LOVE! Her Message, Delivery, and Expertise Are Profound and Much Needed In A Crazy World of Nonsense. Beyond That However Nia Is Just A Genuinely Great Person and It Was Such A Wonderful Br...
This Too Shall Pass w/ Dan John!
November 27, 2019 06:00 - 1 hour - 99.2 MBThis Week’s Episode Is A Cool, Calm, & Chaotic Special Podcast Because It’s With The Epitome of Health, Fitness, and Life Wisdom…The One and Only Dan John. Dan Has Had The Biggest Impact On My Health & Fitness Career, and I Consider Him My Premier Mentor From Afar. Dan Has Decades of Experience In The World of Fitness, Athletics, Exercise, Theology, and LIFE As A Whole Both As An Athlete and Coach. He Is The Author of Infinite Books, Articles, Blogs, Videos, and Content At Large That Span...
An Interview With Mark Zarate on The Preemo Podcast!
November 26, 2019 13:08 - 51 minutes - 70.8 MBI Had The Privilege of Being On The Preemo Podcast and Chattin It Up With Preemo Zack! Good People Doing Good Things Over At Preemo. Check It Out and Then Subscribe To Their Pod! Mark Zarate is more than just a School Teacher. Mark Zarate is more than just Fitness Instructor. Mark Zarate is more than just a Podcaster. From molding minds to inspiring those around him to find their own driving force, find out how Mark Zarate of Zarate Fitness and The Cool Calm and Chaotic Podcast found his...
'Stop Believing Your Own Shtick' w/ Scott Abel
November 20, 2019 06:00 - 1 hour - 121 MBThis Week’s Episode Is A Great Conversation With Legend In The Fitness Industry Coach Scott Abel. Scott Has Nearly 50 Years of Experience In The World of Health & Fitness Ranging From His Own Career As A Bodybuilder Through Is Evolution Into An Expert Trainer and Online Coach. Scott Has A Lifetime of Knowledge, Experience, Research, Stories, Success, Results, and Is Truly A Vat of Fitness Information That Can Not Be Replicated. His Work Has (And Continues To Help) Many People Get A Grip On ...
'Disco On Crack' w/ Zack Hayes
November 13, 2019 06:00 - 1 hour - 117 MBThis Week’s Episode Is A Preemo Conversation With The Most Preemo Person In Michigan Zack Hayes. Zack Is The Owner of FAMs Printing, Preemo Tees, The Preemo Podcast, About 2 Thousand Other Podcasts, and The Epitome of Community, Entrepreneurship, and Being A Good Dude. I’ve Known Zack For About A Decade But Only Minimally, This Conversation Was An Awesome Eye Opener and Insight Into Zack’s Story As Well As Some Incredible Lessons Learned Ranging From Business, Work Ethic, Serving Others, Ac...
Give People Hugs! ... A Q&A w/ Adam Son!
November 06, 2019 06:00 - 54 minutes - 75.3 MBThis Week’s Episode Is A Quick Q&A of Random Questions That Were Received, But Instead of Just Me Answering It’s A Quick Hitter With The Legendary Adam Son As Well! We Make It Through About 8-10 Questions Ranging From Shoulder Workouts To Breakfast Orders With The Good, The Bad, & The Ugly! It Was A Fun Little Chat and Discussion On Some Cool Topics And I’m Sure You’ll Get A Lot Out of This! Stick Around For The Fun, You Are Going To Love It! Topics Include… Non Scale Weight Victories To...
Memento Mori!
October 30, 2019 05:00 - 49 minutes - 68.4 MBThis Week’s Episode Is A Somewhat Solemn & Seemingly Somber Message But Has A Positive and Hopeful Meaning. It’s A Semi-Preachy Banter But I Think An Important One. There’s A Fair Share of Rambling But The Main Focus Is On An Accident I Was In and The Ferocious Reminder of How Thankful I Am For The Life I Get To Live, Which I’m Sure You Can Resonate With Because Life Is Great…Very Precious and Fragile, But Great! Hopefully You'll Get Something Out of This! Stick Around For The Fun, You Are ...
Canadian Bar Fights w/ Chris Liddle!
October 23, 2019 05:00 - 53 minutes - 73 MBThis Week’s Episode Is A Canadian Conversation With My Canadian Spirit Animal Chris Liddle. Chris Is A Trainer, Host of The Lifestyle Chase Podcast, and Fantastic Human Being All Around . Chris Puts Out Nothing But Good Vibes and A Positive Message. In This Episode We Talk Everything From The Amazing Alex McBrairty, Canada and All of It’s Amazingness, Caring About The Whole Person, Podcasting & Fitness, Cookies, and More! Stick Around For The Fun, You Are Going To Love It! Topics Includ...
Learn How To Wrench!
October 16, 2019 05:00 - 1 hour - 139 MBThis Week’s Episode Is A 2 Session Conversation In 1 Episode, and You’re Gonna Love It! The First Half Is A Recap of Life, Vacations, Sushi, and All Things Awesome With The Finks. Then We Start A 7 x 7 With Only 2 Topics Covered But We Did Get A Guest Appearance From The One and Only Donna Rouse and We Discuss Board Games and Smells. Then The Second Half Is A Chat Fantastic With Just Chad Fink As We Discuss Everything From Halloween To Hope & Despair…Plus A Ton More! Stick Around For The F...
Set Your Soul On Fire! w/ Adam Son!
October 09, 2019 05:00 - 1 hour - 113 MBThis Week’s Episode Is A Continuation of A Conversation With Adam Son! Adam Is An Amazing Trainer, Vat of Nutritional Knowledge, and All Around Good Guy! We Jump Back Into A Conversation That Is Never Ending and Will Take Countless Episodes To Get Into Fully, But It’s A Great Banter About More Things Food, Fitness, Mindset, Cereal, Setting Your Soul On Fire, Eating Donuts, and A Ton More! Stick Around For The Fun, You Are Going To Love It! Topics Include… Setting Your Soul On Fire How ...
Don't Be A Static Character In Your Life's Story! w/ The Finks
October 02, 2019 05:00 - 58 minutes - 79.7 MBThis Week’s Episode Is The Long Awaited Return of The Finkbeiner To Catch Up and Talk Whole Bunches of Life! Chad & Shannon Finkbeiner Are Two Amazing Teachers, Amazing Human Beings, and Great Friends. In This Little Chat We Discuss Everything From Traveling To Europe, Experiencing Culture, The Beauty of Cheese, Frogs Freezing, Communication Keys, Tree Cutting, and A Ton More! Stick Around For The Fun, You Are Going To Love It! Topics Include… Announcing Voices and An Agreeing That Ma...
Drive The Struggle Bus, Don't Ride It! w/ Adam Son
September 25, 2019 05:00 - 1 hour - 89.3 MBThis Week’s Episode Is The Triumphantly Awesome Return of Adam Son! Adam Is An Amazing Trainer, Vat of Nutritional Knowledge, and All Around Good Guy! We Start A Conversation That Will Likely Take Multiple Episodes To Get Into Fully, But It’s An Amazing Start of Banter About All Things Food, Fitness, Mindset, Donuts, Cereal, New Beginnings, Checking Your Blind Spots, and A Ton More! Stick Around For The Fun, You Are Going To Love It! Topics Include… Driving The Struggle Bus Instead of Ri...
Talking Gibberish w/ Jordan Syatt
September 18, 2019 05:00 - 1 hour - 89.3 MBThis Week’s Episode Is A Fun Convo With Harry Potter’s Best Friend, Fitness & Nutrition Coach Extraordinaire, and All Around Cool Dude Jordan Syatt of Syatt Fitness! Jordan Is An Extremely Knowledgeable and Helpful Coach That Has A Way of Delivering Quality Messages That Is Unmatched. He Is A Social Media Guru That Is Creating and Sharing Unbelievably Great Content In A Fun, Direct, No Nonsense Way That Is Much Needed In Today’s Age! We Discuss All Sorts of Topics On This Episode From Weig...
Living Lukewarm Squishes Like Grape!
September 11, 2019 05:00 - 1 hour - 115 MBA Solo Chat Was Overdue For Yours Truly So We Had To Sneak In A Little Convo With Just Me and You! We’ve Had Some Amazingly Great Guests On Recently and More In The Coming Weeks So Let’s Spend Some Time Together and Catch Up. In This Episode I Venture Off On Routines, Living With A Little More Passion and Some Hard Rules, Answer Some Questions, and Talk To Myself About A Lot of Random Things! Stick Around For The Fun, You Are Going To Love It! Topics Include… Catching Up On Life, Having ...
'Eat A Lot Of Peaches' w/ Kim Schlag
September 04, 2019 05:00 - 1 hour - 96.9 MBClass Is In Session And The Course Is ‘Get Strong, Lean & Confident 101’! This 101st Episode of CCC Is A Fantastic and Fun Chat With Online Fitness and Nutrition Coach Kim Schlag of Kim Schlag Fitness! Kim Is A Truly Amazing Person With A Whole Bunch of Health, Fitness, Nutrition, and LIFE Experience That She Shares With All of Us. Not Only Is Kim An Unbelievably Encouraging, Motivation, and All Around Amazing Person She Has A Practical, Realistic, and Positive Approach To REAL & SUSTAINABLE...
Debriefing # 5 - Body Weight & Fitness Goals With Alex McBrairty
August 31, 2019 20:59 - 21 minutes - 29.2 MBIn This Quick Edition of Our “Debriefing” Sessions (Which Are Little 5-15 Minute-ish Discussions…On…Well…ANYTHING THAT’S ON MY MIND AT THE TIME), Myself And The One and Only Alex McBrairty Tackle The Question and Give A Brief Response On… “Do you have to be at your ideal body weight to be in shape? Does being a few pounds overweight really make a difference in regards to fitness goals?” Follow Zarate Fitness Related Content At The Following Places… Website Instagram Twitter F...
'Love & Charisma' w/ Jay Ferruggia
August 28, 2019 05:00 - 58 minutes - 79.9 MBWell We’ve Made It To 100 Episodes and No Better Way To Celebrate Than By Having A Conversation About Life, Growth, Fitness, Music, and Everything Else With Jay Ferruggia! If You’re Unfamiliar With Jay Get Out From Underneath The Rock You’re Living In and Get Ya’self Learnt! Jay Is The Owner of Renegade Strength Club and Coaches In Health, Fitness, Lifestyle, and Optimizing Your Life In All Areas. He’s Been In The Game For Over 25 Years and Always Tells It Like It Is. Jay Truly Is A Legend...
Let's Go Running w/ Rich Ryan!
August 21, 2019 05:00 - 1 hour - 104 MBI’ve Got 99 Problems and Running Is At Least 95 of Them, So Let's Talk About It! This Episode Is A Convo With Running and Obstacle Course Racing Coach Rich Ryan of Reinforced Running and Whether You're A Runner or Not You Are Going To Get A Lot Out of This Episode. Rich Is A Fantastic Coach And An All Around Great Guy With A Ton of Information About Running, Nutrition, Life Outside of Running, and Great Advice On How And Why To Get Started Into Fitness That Fits YOU! This Is By Far One of Th...
Help Finding The Path w/ Kevin Larrabee
August 14, 2019 05:00 - 1 hour - 99.9 MBThis Episode Is A Really Cool Conversation With Kevin Larrabee of Allied Strength In Massachusetts, and Host of The Fitcast (Which Is The Greatest Health and Fitness Podcast of All Time). This Is A Very Significant Conversation For Anyone That Is Looking To Take Next Steps In Their Life And Grow Into New Phases of Life. Kevin Trained, Mentored, and Worked Under The Most Prolific Coaches In The Fitness Industry For A Decade and Has Transitioned That Into A Fantastic Gym of His Own. In Additi...
It's Never Too Late w/ Susan Niebergall!
August 07, 2019 05:00 - 1 hour - 99.9 MBThis Episode Is An Unbelievably Awesome Conversation With Susan Niebergall. Susan Is An Incredible Fitness Coach And Owner of Susan Niebergall Fitness. Susan Is Fount of Knowledge & Experience, Extremely Caring and Compassionate, and REAL! Susan Tells Is Like It Is and We Had A Great Conversation Covering Everything From What It Takes and How To Improve Your Health All The Way To Elton John Concerts! … Stick Around For The Fun, You Are Going To Love It! Topics Include… Being Afraid To C...
'How To Eat Oreos' w/ Aric Foster!
July 31, 2019 05:00 - 1 hour - 106 MBThis Episode Is Another Great Convo With The Best Teacher In The United States of America And All Around Good Looking Human Being Aric Foster! In This Episode We Talk About Everything From Prioritizing Work and Life To Optimize Both All The Way To Putting Peanut Butter On Shoes… Stick Around For The Fun, You Are Going To Love It! Topics Include… Separating Work Space and Life Space To Get The Most Out of Life Setting Up An Atmosphere That Best Suits Your Agenda How To Think Criticall...
'Making Cannolis' w/ Jason Leenaarts
July 24, 2019 05:00 - 1 hour - 83.6 MBThis Episode Is An Amazing Chat With Incredible Fitness Professional, Gym Owner, Elite Podcaster, and All Around Amazing Human Being Jason Leenaarts of Revolutionary Fitness & Therapy. Jason Is The Host of The Revolutionary You Podcast and Creator of Amazing Health & Fitness Content In General. His Story Is Incredible, Motivating, and Inspiring. The Lessons and Advice Given Through His Story Are Wonderful… Stick Around For The Fun, You Are Going To Love It! Topics Include… Overcoming A...
'Life Since 1925' w/ An O.G. and My Grandpa Tim Zarate!
July 17, 2019 05:00 - 1 hour - 127 MBThis Episode Is A Long Convo With My Grandpa Talking Life Lessons Since 1925. 93 Years of Life Are Touched Upon With Stories, Lessons, Advice, and Plenty More That I Know You Will Get A Lot of Value Out Of! Stick Around For The Fun, You Are Going To Love It! Topics Include… Life From Texas, Chicago, Michigan, Korea & Beyond Working And Schooling Through The Depression The Struggles of Family Life In The 20s & 30s Military Service Being The Norm Working With Spanish Speaking St...
'Burning The Marshmallow' w/ Sara Teller!
July 10, 2019 05:00 - 1 hour - 82.4 MBThis Episode Is A Return Chat With Sara Teller To Talk About A Whole Bunch of Mental Health and Life Structure Questions That I Know You Will Get A Lot of Value Out Of! Stick Around For The Fun, You Are Going To Love It! Topics Include… Difference Between Sadness, Depression, & PTSD Setting Up A Work Routine To Become More Efficient Perspectives On How Society Has Changed New Outlooks and Views of Mental Health & Wellness Identifying The Struggle and Moving Forward Toward ...
You're Dropping The Ball...And I Am Too!
July 03, 2019 05:00 - 1 hour - 86.8 MBThis Episode Is An Identify and Calling Out of The Many Areas of Life That People Are Dropping The Ball In…Not Living Up To Our Potential, and The Reasons Why! It Might Make You A Little Vulnerable Because Many Probably Apply To You…If Nothing Else You Can Hear Where Most Apply To Me…Then We Can Overcome Them All and Start Living Up To The Level We Are Supposed To Be! Stick Around For The Fun, You Are Going To Love It! Topics Include… Getting Real About What We Overlook In Our Lives C...
'Eating Jackfruit Tacos' w/ Josh Hillis
June 26, 2019 05:00 - 1 hour - 94.8 MBThis Episode Is The First Ever CCC Podcast That Was Done Over The Internet, and I’m Joined By Fitness & Nutrition Coach, and Author of Fat Loss Happens On Monday, Josh Hillis. Josh Is An Extraordinary Coach Who Works With People To Overcome Issues That Hinder Many of Us When It Comes To Eating and Living. His Realistic Approach To Fat Loss Is Nothing Short of Refreshing and A Source of Stability In A Chaotic World of Fitness Advice. There Are Plenty of Key Points That You Can Take Away Fr...
Eat Better, Move Better, Feel Better, LIVE BETTER!... Build Momentum!
June 19, 2019 05:00 - 1 hour - 86.7 MBThis Episode Is A Continuation From Last Week’s Rant About Summer Streaking and Building Momentum! A Huge Aspect of Success Is Momentum, and Making Momentum Your Normal! It’s Just Me Today, No Guests, But You’re Still Gonna Love It! Stick Around For The Fun, You Are Going To Love It! Topics Include… Making Momentum Normal We Are All Unique and Not-Unique At The Same Time The Different Levels We All Stand On In The Same Game Eat Better, Move Better, Feel Better, LIVE BETTER! Feel...
Streaking Through The Summer!
June 12, 2019 05:00 - 52 minutes - 72.1 MBThis Episode Is About Summer Streaking and Building Momentum Beyond Self-Doubt. It’s Just Me Today, No Guests, But You’re Still Gonna Love It! Stick Around For The Fun, You Are Going To Love It! Topics Include… Dealing With A Lack of Confidence Building A Summer Streak For Awesomeness Anchoring Your Motivation In The Right Places The Magnitude That Insecurities Can Have My Struggles and How I Overcame/Continue To Overcome Them Taking Short Walks Every Single Day & Why You Shou...
'Secrets of The Morning Breeze' w/ Alex McBrairty!
June 05, 2019 05:00 - 1 hour - 88.3 MBThis Episode Is A Catch Up and Shootin The Breeze With Alex McBrairty! We Talk About A Number of Awesome Things! Stick Around For The Fun, You Are Going To Love It! Topics Include… The Secrets of The Morning Breeze Seeking People and Ways To Become Better Spending Time In Your ‘Zone’ To Grow What Training Looks Like These Days Leading By Developing Yourself Actively Putting Yourself In More Advantageous Positions Discomfort…What A Hassle That Is! Shoe Companies, How GPS...
The Confusing World of Crime & Poverty! A 7x7 w/ Russell Malburg
May 29, 2019 05:00 - 1 hour - 107 MBThis Episode Is A 7 x 7 With Me and Russell! We Talk About A Big Variety of Awesome Things! Stick Around For The Fun, You Are Going To Love It! Topics Include… Crime & Poverty…More Confusing Than You’d Think How To Make This Summer Amazing The Best Setup To Dominate Bar Trivia The Best & The Worst In Chain Restaurants The Many Reasons Why Chipotle Is Unstoppable Certifying The World To Help Save Lives Legendary and Embarrassing Fads In Our Current Times Things We’re Bad ...
Cadaver Labs & Finding Love! A 7x7 Episode With Mark Brandimarte & The Finks!
May 22, 2019 05:00 - 1 hour - 89.7 MBThis Episode Is Another 7x7 With An Action Packed Combo of Mark Brandimarte & The Finks Where We Divulge Into A Number of Different Thoughts, Opinions, & Ideas On Seven Different Topics. Topics Include… Learning New Skills Right Now The Best Live Events We’ve Been To Mark Needs More Garth Brooks In His Life Parent Advice From Non Parents How To Fix The World and Showing More Empathy The People and Things That Influence Us College Courses and Enjoying Cadaver Labs The Thi...
Don't Be A Fanman!...Plus Some Q's & A's! ... Vitamins, Vegans & Protein, Imposter Syndrome, & More!
May 15, 2019 05:00 - 1 hour - 88.4 MBThis Episode Is A Combination of Questions & Answers As Well As A Conversation of Just Catching Up On Life With You…Because You’re Here To Listen To Me and Talk Me Through My Issues! I Cover A Lot of Different Topics Here, Stick Around and Getcha Listen On! Topics Include… Mother’s Day Reflections and Loving Life Vitamin & Supplement Suggestions For Your Vegetarians, Vegans, & Protein Overcoming Imposter Syndrome and Owning Your Awesomeness Looking At The Growth and Not The Ga...
Feeding Your Soul's Mockingbird!... Kind Words, Showing Up In Darkness, Against The Grain & More!
May 08, 2019 05:00 - 59 minutes - 81.2 MBThis Episode Is A Breakdown of The Life Lessons That I Got From Watching The Classic Film “To Kill A Mockingbird”. Whether You’ve Never Seen The Movie/Read The Book or It’s Your All Time Favorite I Think There Will Be Some Points And Connections That Will Resonate With You… or Maybe You Will Think I’m Just A Buffoon, Either Way Stick Around For The Key Points I Took From It! Topics Include… Never Growing Old In Your Body But Growing Old In Your Mind Going Against The Grain Regardless...
'Leaving Shame Island' w/ Sara Teller! ... Narcissism, PTSD, and Overcoming The Anxieties of Life!
May 01, 2019 03:30 - 1 hour - 115 MBThis Episode Is An Escape From ‘Shame Island’ With Sara Teller! I’ve Been Looking Forward To This Conversation For A Long Time, and You’re Gonna Both Love It and Get A Lot Out of It! Sara Is A Number Of Things, Number 1 Being An All Around Great Person! Here Is Some Background On Sara However! Creator of sarateller.com, which started as a supplemental site for Narcissistic Abuse: A Survival Guide that Mad Hatter Publishing released in December 2017. Visitors able to read blog posts...
'Dead Air' With Russell Malburg! Smiles, 3rd Grade, Music Listens, Thimbles!
April 24, 2019 05:00 - 1 hour - 106 MBThis Episode Is Another 7x7 With Russell Edward Malburg, and We Display A Lack of Competency With A Good Minute of 'Dead Air’…Classic Case of 2 Inept Individuals! Within The Dullness However There Is Actually A Whole Heap of Great Ideas On Seven Different Topics. Topics Include… Why The State of Michigan Is Amazing Smiles Make The World Grow Bright 3rd Grade Memories and Righting Past Mistakes Songs That Get Caught In Our Head and Awkward Silence What’s Right and Wrong With ...
Breaking Myths w/ Chad Finkbeiner! Manners, Writing Books, and Saving Lincoln!
April 17, 2019 05:00 - 1 hour - 99.8 MBThis Episode Is The Return of Chad Finkbeiner and We Shoot The Breeze About A Bunch of Things, But Mostly We Discuss A Book He Wrote Years Ago About Common Childhood Myths and We Apply Them To Kids Through Adults...You're Gonna Get A Lot Out Of It! Topics Include… Common Childhood Myths Exposed and Corrected Manners Aren’t Just For Geeks Getting Over The “It's Not My Fault” Lie…It's Always Your Fault The Importance of Family Time Get Off Your Phone When You’re Out To Dinner More...
'Boy George Brightens The Mood' w/ Russell Malburg
April 10, 2019 05:00 - 1 hour - 92.9 MBThis Episode Is A 7 x 7 With My Homeboy Russell Edward Malburg! We Talk About A Whole Bunch Things and Reminisce Down Memory Lane Along The Way! You Are Going To Love It! Stick Around For The Fun! Topics Include… A Tribe Called Quest and Things That Spark Memories Playing Video Games As A Kid Positive Traits That We Most Identify With & Need To Work On How Movies Are Impacting Our Culture Culture Club & Ants In Our Pants Apathy…Is It Even A Problem? Lyrics That Invoke Thought...
Is It Uteri? w/ The Finks & Austin! A 7x7 Chat!
April 03, 2019 05:00 - 1 hour - 98.1 MBThis Episode Is A 7 x 7 With The Finkbeiners & Tom Austin! We Dig Into A Whole Mess of Topics and Rant And Rave With & Against Each Other, You Are Going To Love It! Stick Around For The Fun! Topics Include… Advice We’d Give Our 14 Year Old Selves The Worst Kinds of Pain Feelings About Being American Not Knowing If It's Uteruses or Uteri Standing Up Straight In Different Areas of Life The Best Things We’ve Ever Eaten Is College A Good or Bad Thing? Remembering Catheter S...
Lots of Questions and Lots of Answers, Plus I Eat Oysters!
March 27, 2019 05:00 - 1 hour - 87.1 MBThis Episode Is An Answering of A Whole Bunch of Questions By Yours Truly! There’s A Whole Bunch of Topics In This Episode That I Run Through Quickly, But First It’s A Catch Up On Life Since It’s Been Awhile Since We Had A Solo Show! You Are Going To Love It! Stick Around For The Fun! Topics Include… Rude People And Why They Need To Stop Eating Oysters, Jumbalaya, and Making Things Eating Before Bed and Too Many Calories Desert Island Musical Artists Are Nuts Healthy? Reflecti...
Hamilton, Distraction Addiction, Guns, And Home Alone!
March 20, 2019 05:00 - 1 hour - 91 MBThis Episode Is A Second Installment of The New Series Called 7 x 7 (Which Are Awesome), and Today I’m Joined With Amazing Return Guests Chad & Shannon Finkbeiner As Well As Social Studies Teacher Thomas Austin! We All Get Behind The Mic To Talk A Whole Heap of Life Things, and You Are Going To Love It! Stick Around For The Fun! Topics Include… An Honest Review of The Hamilton Musical How We Relax and Wind Down From Life What Life Would Be Like If We Were President Life Struggles an...
Bread Shouldn't Be Origami w/ Chad Finkbeiner
March 13, 2019 05:00 - 52 minutes - 72.7 MBThis Episode Is The Return of Chad Finkbeiner As We Talk About Serious Life Changes, Dealing With Adventure, Finding Your Path, And A Myriad of Other Things... You're Gonna Love It, Stick Around For The Fun! Topics Include… When Circumstances Change Your Life The Importance of Building Your Sociability Skills Putting Yourself In A Position To Get Lucky Wandering In The Woods Until You Find Your Way Living Throughout The Country & Chasing Adventure The Wonderfulness That Is M...
A Lent Debriefing With Donna Rouse!
March 08, 2019 01:30 - 11 minutes - 15.7 MBThis Is A Quick Chat With My Hero Donna Rouse and How We’re Using Lent For Our Greater Good! For More Information On Health, Fitness, Blogs, Lifestyle Topics, Positivity, and Awesome Things Check Out www.zaratefitness.com Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The G...
The Chiquita Trunk! w/ Dean Ackerman, Chad & Shannon Finkbeiner!
March 06, 2019 06:00 - 1 hour - 95.5 MBThis Episode Is A First Time Episode of A New Series Called 7 x 7, As Well As Some Impromptu Guests! Dean Ackerman, Chad & Shannon Finkbeiner Get Behind The Mic To Talk Life In A Whole Slew of Areas, and You Are Going To Love It! Stick Around For The Fun! Topics Include… Popping In, Liking What You Hear, and Staying To Talk Baby Bear’s Porridge of Tolerance Social Justice & The State of Society The State of MEN Today Building An Ideal Garage Gym Black Thai Events & Bellbottoms ...
Episode 74 - 'Start Now' w/ Justin Grinnell! The State of Fitness, Building Community, Mentorship, Bridging The Gap, 2 Pac, Lumber Yards, & More!
February 27, 2019 06:00 - 53 minutes - 72.8 MBThis Episode Is A Great Conversation With Justin Grinnell, Owner of State of Fitness In East Lansing, Speaker, Writer, and All Around Good Dude! This Episode We Talk About All Types of Things Ranging From Training, Business, Recipes, & 2 Pac! Yes Indeed You’re Gonna Love It And Get Some Great Takeaways Out of It! Topics Include… Justin’s Background & Evolution Into State of Fitness Why You Should Just START NOW! Building An Environment of Community, Teamwork, & Positive Growth Lea...
Episode 73 - 'Ice Ice Baby' w/ Alex McBrairty! Radical Introspection, Curse of Knowledge, Digging Deep and Being Easy On Yourself, Fun Stuff!
February 20, 2019 06:00 - 1 hour - 83.3 MBThis Episode Is A Conversation With Alex McBrairty And Yours Truly About All Types of Things Ranging From The Curse of Knowledge To Jewelry Stores! There’s Pretty Much No Way That It Doesn’t Change Your Life Completely! Topics Include… Radical Introspection and Aggressive Vulnerability Just Some Catching Up On Life and Things That Bring Happiness Digging Deep and Times To Work On Yourself How To Make Friends As A Grown Up Improving Communication The Beauty of This Earth! ...
Debriefing # 5 - The 5 x 5 of 2018 w/ DAB! The Best Music, Movies, Media, Purchases, Food, & Exercises of 2018!
February 18, 2019 00:03 - 16 minutes - 22 MBDebriefing #5: 5 x 5 of 2018 Songs of 2018: This One’s Simple, These Are Our Favorite Songs of 2018! They Don’t Have To Be Made In 2018, Just New To Us. These Are Our Favs of The Year Marks… Tor Miller - “The Dirt”… Which Is Proly What I Think Is The Best Song of The Past 5 Years! Ane Brune - “All My Tears” Leon Bridges - “Beyond” John Prine - “Lake Marie” AHI - “Ol’ Sweet Day” … Shoutout To Marci K For That One! YZ - “Mixel Plic’ .. BONUS DABS… Lauren Daigle - "You ...
Episode 72 - Eating The Frog, Revisiting The Past, The Right Environment, Nights To Shine, Board Games, & More!
February 13, 2019 06:00 - 57 minutes - 79.5 MBThis Episode Is A Conversation With Me, Myself, & You About The Importance of Revisiting, Reviewing, & Assessing Impactful Things From Our Past… As Well As A Breakdown of ‘Eat That Frog’ By Brian Tracy, Which Is One of The Most Impactful Books That I’ve Ever Read That I Know Will Help You! Topics Include… The Power of Eating The Frog Revisiting Things Year In and Year Out Setting Your Table Before You Begin How Greatly Important It Is To Create An Environment That Works For YOU ...