In This Episode It’s A Solo Show Where I Talk About Making Your Future Better With Intent Today, The Matrix of Weight Loss, Going From The Hamster Wheel To Habits, Walks In The Cold, Stuffing, Snacking, and More. 

Short Term Pleasure and Long Term Happiness  You Are Your Own Worst Enemy The Matrix and Dodging Nutrition Bullets  Taking The First Step, Then The Right Following Steps  Snacking and Protein  Easter Food and Chilly Walks  Being Focused On A Specific Plan Easter Food, Chilly Walks, Cheesesteak, Late Nights, Summer Plans…

… And More! 

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