Cool, Calm, & Chaotic
259 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 41 ratings“Cool, Calm, & Chaotic”…The New Podcast Thats Talking All Things…
- Health
- Food
- Music
- Positivity
- Myths
- Truths
- Randomness
- Top 10 Lists
- Pet Peeves
- More Food Probably
***ANY & ALL THINGS LIFE! … Ya Know… All Things Awesome!
LIFE IS GOOD!
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Episodes
Talking To Strangers! w/ Nate Shoemaker #262
March 20, 2023 16:34 - 1 hour - 128 MBCheck Out Episode 262 of Cool, Calm, & Chaotic and Another Great Chat With Mr. Nate Shoemaker. Nate's A Number of Things, Including Powerlifter, Husband, Dad, Chef, Veteran, and Great Human Being. Things Have Changed Since The Last Time Nate Was On The Pod and We Discuss How Life Changes The Older We Get and How We Adapt To It All. We Discuss Everything From Managing Time, Making The Choice To Live Healthier, Finding Time, Adjusting To Struggles, Talking To Strangers, and Even Ultimate Dess...
The Discipline Meter! #261
March 02, 2023 15:08 - 41 minutes - 56.4 MBCheck Out Episode 261 of Cool, Calm, & Chaotic and A Chat About How Disciplined We Are, and Perhaps Should Be. These Are My Thoughts On The Lack of Discipline That Many of Us Have In Our Own Lives and The Propensity To Fall Towards Either End of The Extremes. The Disconnect That We Should Make Between Loving Ourselves and Letting That Impact Our Work Ethic, Goals, and Standards That We Hold Ourselves To… It's a Lot of Rambling Per Always But Listen In For A Really Cool Chat! Topics Include...
Building Your Home Gym! #260
February 22, 2023 17:47 - 36 minutes - 50.7 MBCheck Out Episode 260 of Cool, Calm, & Chaotic and The Return of The Podcast! And There's No Better Way To Come Out of This Sabbatical Than By Talking About Home Gym Building Essentials. We'll Talk About A Lot of Different Topics As The Pod Moves Forward But Moving Our Bodies More Is Going Nowhere, and There's No More Convenient (And Potentially Necessary) Way To Always Move Our Bodies In Effective Ways Than Building A Home Gym. This Doesn't Have To Be A Large Expense or Take Up A Lot of Spa...
The Jason Factor! w/ Jason Verlinde #259
October 22, 2022 13:18 - 46 minutes - 64.4 MBCheck Out Episode 259 of Cool, Calm, & Chaotic and A Return From Our Podcast Hiatus…Hallelujah! I Ran Into Some Serious Tech Issues That Had Me On The Podcast IR For The Last Month… But They're Resolved And We're Back In Spectacular Fashion With Guest Jason Verlinde Who Is A Jack of All Trades But Most Prominently A Phenomenal Human Being! In This Episode We Get Some Insight Into Who Jason Is And Then A Breakdown On The Many Factors That Make Him Such A Unique, Giving, Helpful, and All Aroun...
The Shoe Fairy! #258
August 31, 2022 13:50 - 31 minutes - 43.5 MBCheck Out Episode 258 of Cool, Calm, & Chaotic and Yet Another Session of Answering Different Questions and Giving More Credence To The Goodness of Fall. In This Episode I Talk About Questions and Topics Such As Differences In Tea, The Shoe Fairy, The Healthiness of Granola, Exercising With Knee Pain, Alcohol and Weight Loss, A Will Do List Update, and Much More! Topics Include… ✔️ Catching Up To Speed After A Delay ✔️ The Benefits of Fall Go Beyond Pumpkins ✔️ Flannels & Sweatshir...
What Would You Recommend? #257
August 20, 2022 02:39 - 35 minutes - 48.8 MBCheck Out Episode 257 of Cool, Calm, & Chaotic and Another Q&A Session After A Quick Life Catchup About Concerts and Local Recommendations. In This Episode I Talk About Questions and Topics Such As Diet Food Mt. Rushmores, My Pet Peeves, Me Being Vice President, College Football, and Much More! Topics Include… ✔️ A Life Catchup As of Late ✔️ Being Reminded of How Good The Avett Brothers Are ✔️ What Would You Recommend People Do In Your Hometown? ✔️ What's Been A Summer Highlight ...
It's Not That Serious! w/ Detric Smith #256
August 10, 2022 22:29 - 42 minutes - 57.8 MBCheck Out Episode 256 of Cool, Calm, & Chaotic and A Chat With Trainer, Coach, Business Owner, Entrepreneur, and All Around Good Dude Mr. Detric Smith. With 2 Decades In The Fitness Industry That Has Spanned A Variety of Positions Detric Has A Ton of Knowledge, Wisdom, & Experience That He Shares With All of Us. We Talk About Everything From His Story, Starting A Business, The Big Rocks That People Getting IN Shape Can Take As Advice, Avoiding Pitfalls, Training Trainers, How To Change A Tir...
Get Active! w/ Adewale Awosanya #255
August 04, 2022 01:17 - 58 minutes - 80.8 MBCheck Out Episode 255 of Cool, Calm, & Chaotic and A Great Chat With One of The Best In The Fitness Business Mr. Adewale Awosanya of Wale Fit! Adewale Is Promoting A Message Of Health, Wellness, Fitness, and A Positive Mindset Better Than Anybody Else These Days. With A Humble and Calm Demeanor Adewale Drops Consistent Solid Messages That Are Right To The Point, Potent, and Applicable To Everyone. He Has A Great Story That Spans From Africa, To Canada, To The United States With A Ton of Inte...
Not Trivia... With Budds! w/ Ryan Budds #254
July 27, 2022 05:00 - 1 hour - 96.6 MBCheck Out Episode 254 of Cool, Calm, & Chaotic and A Non-Trivia Chat With The King of Trivia Himself Mr. Ryan Budds of 'Trivia With Budds'. If You're Unfamiliar With Ryan Budds and His Trivia Podcast, Live Events, and Overall Dominance In The Quiz Game Then You're About To Find Out. Ryan Is An Awesome Dude and In This Chat We Get Some Insight Into Who He Is and A Fun Background Story of The Multitude of Ways To Bring Fun & Happiness To The World. This Podcast Is Great And Goes From Talking ...
Conspiracy Theories! w/ Zack Hayes #253
July 20, 2022 05:00 - 1 hour - 121 MBCheck Out Episode 253 of Cool, Calm, & Chaotic and A Classic Great Convo With Zack Hayes. Zack Is A Business Owner, Podcaster, Thinker, Entrepreneur, Family Man, and All Around Good Person. Anytime Zack Is On The Podcast It's A Guaranteed Good Time and A Vat of Knowledge and Cool Perspectives On A Ton of Different Topics. With No Set Agenda We Dig Into A Little Bit of Everything From Breaking Myths, Being Open Minded, Dissecting What Average Means, Making Health & Fitness Fit Into Your Life,...
Answering Questions! #252
July 15, 2022 22:21 - 37 minutes - 51 MBCheck Out Episode 252 of Cool, Calm, & Chaotic and An Overdue Questions & Answers. It's Been Awhile Since I Just Answered Some Questions And This Is Just That… A Quick Life Catchup With My Trip To TN For My Moms Birthday and Then Me Answering Random Questions From Instagram Ranging From Getting In Protein, Supplements I Take, Dwight Yoakam, Kids Strength Training, Electrolytes, Nutrition of Frozen Yogurt vs Custard vs Ice Cream, Dennis Prager, My New Concert Approach, and Much More! Topics...
Finding Your Foods! #251
July 07, 2022 20:57 - 33 minutes - 45.7 MBCheck Out Episode 251 of Cool, Calm, & Chaotic and Sort of A Continuation of Last Week's Episode But Really Giving An Overview of The Different Examples of Foods That You Can Add To Your Diet To Really Make It Yours and Enjoyable For The Short and Long Term. The Best Part Is All of These Options Are Both Very Adaptable and Will Fit Into Any Type of Eating Style and Diet That You Prefer... Whether That Be Tracking Calories, Going Keto, Vegan, Portion Based, Etc… You Can Make It Yours All of T...
3 Approaches To Fat Loss... Choose 1! #250
June 30, 2022 05:27 - 38 minutes - 53.3 MBCheck Out Episode 250 of Cool, Calm, & Chaotic and An Overview of 3 Different Approaches To Fat Loss & Weight Maintenance To Put Your Focus Into. In A World of Too Much Information and Unnecessary Confusion These 3 Different Approaches of Nutritional Mindset Strong Paths To Control. I Touch On Tracking Calories, Working Portion Sizes, Skills, Habits, and Much More! Topics Include… ✔️ A Fourth of July Weekend Preview ✔️ Putting A Focus Into Getting Control of Your Weight ✔️ Three Dif...
You Don't Need Them All...Part 3! #249
June 22, 2022 18:44 - 46 minutes - 63.4 MBCheck Out Episode 249 of Cool, Calm, & Chaotic and Part 3 of A Little Rundown of Things You Can Do To Improve Your Health, Fitness, Habits, Life, and Everything In Between With Some Actual Concrete Things To Apply To Your Days. We All Love Lists, But Sometimes They Can Become Easy To Agree With And Gloss Over... I Hope This Is Not Like That. In Part 3 I Talk About Such Things As Writing Out Thoughts, Taking Stances, Tracking Calories, Mass Cooking, Perspective, Living Around The World, and M...
You Don't Need Them All...Part 2! #248
June 16, 2022 13:53 - 30 minutes - 42.5 MBCheck Out Episode 248 of Cool, Calm, & Chaotic and Part 2 of A Little Rundown of Things You Can Do To Improve Your Health, Fitness, Habits, Life, and Everything In Between With Some Actual Concrete Things To Apply To Your Days. We All Love Lists, But Sometimes They Can Become Easy To Agree With And Gloss Over... I Hope This Is Not Like That. In Part 2 I Talk About Such Things As Filling Your House With Veggies, Planned Grocery Shopping, Moving Faster, Investing In Hobbies, Resistance Traini...
The Wandering Michigander! w/ Taylor Dustin #247
June 08, 2022 05:00 - 57 minutes - 79.2 MBCheck Out Episode 247 of Cool, Calm, & Chaotic And A Fantastic Conversation With The Wandering Michigander Herself Taylor Dustin. This Is One of The Best Episodes Ever Because It Both Highlights The Beautiful State of Michigan and The Amazing Traveling 'Lower Peninsula Troll' Taylor, Who You Will Soon Learn Is A Spectacular Human Being. In This Episode We Talk About Who Taylor Is and How She Got Started Into Social Media Dominance. The Amazing Landscape and Diversity of The Entire State From...
You Don't Need Them All... Part 1! #246
June 01, 2022 03:30 - 35 minutes - 49.1 MBCheck Out Episode 246 of Cool, Calm, & Chaotic Where I Start Part 1 of A Little Rundown of Things You Can Do To Improve Your Health, Fitness, Habits, Life, and Everything In Between With Some Actual Concrete Things To Apply To Your Days. We All Love Lists, But Sometimes They Can Become Easy To Agree With And Gloss Over... I Hope This Is Not Like That. In Part 1 I Talk About Such Things As Personal Macro Lists, Reading and Walking Daily, Developing Rules, Less With More Intent, Progress Char...
People Helping People! w/ Anne Hughes #245
May 25, 2022 05:00 - 47 minutes - 65 MBCheck Out Episode 245 of Cool, Calm, & Chaotic With Elusive Anne Hughes Who Has Been Long Overdue To Make It On The Podcast But The Stars Finally Aligned and She's Here To Talk Life. Anne Is A Wife, Mom, Spanish Teacher, Apple Certified Trainer, Tech Genius, Exercise Enthusiast and Much More. We Chat About Everything From Trips, DC, Using Tech, Helping People vs. Asking For Help, Turning Weight Loss Into A New Life, Delis, Burnt Orange, and Much More! Topics Include… ✔️ What's Made Anne...
Play La Bamba Baby! #244 w/ Chris Liddle
May 18, 2022 05:00 - 1 hour - 87 MBCheck Out Episode 244 of Cool, Calm, & Chaotic With Friend of The Show and Friend of The World Mr. Chris Liddle. In Another Episode With Mr. Liddle We Discuss How You Can Manage To Work Toward Success In Different Areas of Life Without Losing Grip of The Important Things That You Hold To Be Important. The Whole Convo Is Primed With A Pretty Awesome Story About Sports and Life (Which Is Great), But Then Leads Into Time Management, Changing Goals, Road Trips While On Vacation, and Much More! ...
Words We Say & Fitness Things! #243
May 11, 2022 05:00 - 43 minutes - 60 MBCheck Out Episode 243 of Cool, Calm, & Chaotic Where I Dive Into Some Questions While Trying Not To Be Completely Sidetracked With Tangents and Rants. After A Quick Life Catchup About The Weekend and Bread The Topics Range From Creating A Calorie Deficit Easily, Social Media Accounts You Should Follow, My Issues With Words, Challenges, Mexican Food, and More!… Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ A Life Catchup From The Weekend ✔️ How The Bread Says A ...
Rage Against Machines... And Other Inanimate Objects! w/ Austin & The Finks! #242
May 04, 2022 05:00 - 48 minutes - 66.6 MBCheck Out Episode 242 of Cool, Calm, & Chaotic and The Return of Not Only The Finks and Tom Austin But Also The Return of 5 x 5s. I Put Some Questions & Answers On Hold To Bring Back Some Fun. If You're A Unfamiliar 5 x 5s are Just Pulling Random Topics That Have Been Wirtten Down Out of A Hat and Off The Top Just Riffing On Them With Whatever Comes To Our Minds, No Real Rhyme or Reason But Boatloads of Fun… Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ A Life C...
Yemeni Bread & Distractions! #241
April 27, 2022 05:00 - 40 minutes - 55.2 MBCheck Out Episode 241 of Cool, Calm, & Chaotic Where I Change Up Plans To Talk About Not Getting Distracted In The Midst of Me Getting Distracted. So After A Quick Life Catchup About Missing Miggy's 3,000th Hit While In Line Outside Comerica Park I Recap The Importance of Not Getting Distracted and Taking Up Your Valuable Time While Hashing Out Some Specific Ways That You Can Dial In Your Focus… Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ A Life Catchup In The ...
Be More Creative! w/ Rashad McCants #240
April 20, 2022 05:00 - 1 hour - 86.5 MBCheck Out Episode 240 of Cool, Calm, & Chaotic Where I Talk With The Bold, Compassionate, Loving, Creative, Empathetic, and Well Versed Modern Man Mr. Rashad McCants. Rashad Is Best Known For Being An NCAA College Champion At North Carolina, NBA First Round Pick, and Overall Sports Icon. However Rashad Is Much More Than That, He's A Man of Many Gifts & Talents With Strong Takes On A Variety of Topics. He Builds & Creates In A Variety of Ways and Leads In Helping Young Men Do The Same. Whethe...
Don't Do Nothing! #239
April 13, 2022 05:00 - 36 minutes - 50.5 MBCheck Out Episode 239 of Cool, Calm, & Chaotic Where I Talk About A Road Trip Recap and Then A Dive Into Why It's Important tTo Just 'Not Do Nothing'. The Perfect Plan Is Often Just A Figment of Our Own Imaginations and Our Easy Excuse To Remain Stuck… No More Remaining Stuck! I Bring Up Everything From Calling Audibles On Your Decision Making Along The Way To Concert Ticket Price Limits… Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ Life Catchup From The Past We...
Chelsea & Mark Road Tripping! #238
April 09, 2022 14:40 - 37 minutes - 51.1 MBCheck Out Episode 238 of Cool, Calm, & Chaotic Which Is A Podcast Done While On The Road In The Passenger Seat of A Ford Bronco Sport, and Also Gives Us The Voice of Chelsea Zarate On The Podcast Because She Couldn't Escape The Car. It's A Bit Delayed Because The First Few Attempts Were Inaudible… But Better Late Than Never. This Podcast Is A Road tripping Itinerary That Breaks Down Our Trip With Bits of Health, Fitness, and Awesomeness Advice While Traveling! … Stick Around For The Fun, Yo...
Competition & The GSC Hierarchy! #237
March 30, 2022 05:00 - 52 minutes - 72 MBCheck Out Episode 237 of Cool, Calm, & Chaotic Where I Preview Spring Break Season, Break Down Sandwich Prices, State The Obvious When It Comes To Girl Scout Cookies, and Then Dive Into Why Pushing Ourselves Should Be More of A Priority. I Get Into How We Can Push Our Needle of Life Forward, Dealing With The Same 24 Hours In Each Day, Just Taking Action Now, and Much More! … Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ Things Happening and Spring Break Trips ✔...
Don't Lose Mr.! #236
March 23, 2022 19:59 - 31 minutes - 42.7 MBCheck Out Episode 236 of Cool, Calm, & Chaotic Which Is A Slightly Delayed Episode Where Some Questions Get Answered. Life's Been Hectic, But The Show Must Go On... and This Episode The Show Went On Into A Buncha Different Topics Such As Movie Comparisons, Elder Respect, Counting Veggies, Eating Late, Stopping Hunger, The Sidewalk For The Win, Meat & Oatmeal, and Much More! … Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ Dealing With My Delays ✔️ Some Brief Ran...
Believe In Your Quill! w/ Ruby Cherie & Chris Liddle #235
March 16, 2022 20:40 - 1 hour - 119 MBCheck Out Episode 235 of Cool, Calm, & Chaotic As We Head Around The World Once Again With Chris Liddle & Ruby Cherie To Pick Up On A Great Conversation About Pretty Much Everything Under The Sun. This Is Part 2 From Our Last Chat, But Per Usual It Just Takes A Life Of It's Own ….Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ Things That Have Made Life Happier Lately ✔️ Going On Dates & Investing In Mentorship ✔️ Overwhelming Yourself With Things Until ...
Less Meanness! #234
March 09, 2022 06:00 - 34 minutes - 48 MBCheck Out Episode 234 of Cool, Calm, & Chaotic, A Quick Episode About Quick Day Trips, Tracking & Logging Calories For Clarity, and The Importance of Building Patience For A Better Life…Not Just For You, But For Everybody! As Always There's Lots of Other Stuff Mixed In…Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ A Very Quick Life Catchup ✔️ A Postponement of How To 'Federalist 51 Your Life' ✔️ Why Day Trips Should Happen More Frequently ✔️ Tracking & Logg...
Naivety & Water! #233
March 02, 2022 06:00 - 34 minutes - 47.8 MBCheck Out Episode 233 of Cool, Calm, & Chaotic Which Is Sort of Just A Rant About The World We Live In Today, Being Truthful & Reflective With Ourselves, Balancing When To Push and When To Be Realistic, and Then The Majority Is About How & Why To Add More Walking and Water Into Every Single Day of Your Life! It's A Bit Random and A Bit All Over the Place But Don't Let That Deter You…Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ A Brief Life Catchup and Life Talk ...
The Gas Station Game! #232
February 23, 2022 06:00 - 41 minutes - 56.4 MBCheck Out Episode 232 of Cool, Calm, & Chaotic and A Questions and Answers Episode Where In Honor of It Being 2/22/2022 When I Record It I Just Rattle Off 22 Answers To 22 Questions… It Also Happens To Be My Favorite Jay Z Song of All Time So It Works Out Perfect. After A Brief Life Catchup I Just Quickly Answer Questions That Range From Breakfasts, Inspirational Athletes, What Makes A Good Concert, Nutrition Hacks, Low Back Issues, Movie Quotes, Increasing Steps, Mexican Food Made Healthier...
The 2022 Will Do List! w/ Russell Malburg #231
February 16, 2022 06:00 - 1 hour - 140 MBCheck Out Episode 231 of Cool, Calm, & Chaotic Which Is The 2022 Edition of Our Favorite Time of The Year… It's 'Will Do List' Time! Russell Malburg Is Back To Discuss All The Ways That 2021 Went Great, and All The Ways That I Dropped The Ball. The Lessons Learned From Last Year, Like Most Years Shape Our Plan of Attack This Upcoming Year. We Dig Into Both This Year and Break Down Such Topics As Paying For Penalties, Eating Lots of New Foods, Getting On Roller Skates, Doing Things We May or ...
Meaning & Purpose...Part 1! w/ Ruby Cherie & Chris Liddle #230
February 09, 2022 06:00 - 1 hour - 85.9 MBCheck Out Episode 230 of Cool, Calm, & Chaotic Which Spans The Globe As We Are Joined For A Chat By Chris Liddle and Ruby Cherie. This Is Part 1 of A Chat That Just Couldn't Be Fit Into A Single Session. These Two Powerhouse Humans Open The Gates On Topics Ranging From Best Breads To Finding Meaning And Purpose In Everything That You Do. It's A Great Chat That Sheds Light On A Variety of Issues Surrounding The Health, Wellness, and Awesomeness of All of Us….Stick Around For The Fun, You A...
Pizza Nights & Empathy! w/ The Finks #229
February 02, 2022 06:00 - 59 minutes - 81.5 MBCheck Out Episode 229 of Cool, Calm, & Chaotic and Another Free Flowing Chat With The Finks and The Return of The 5 x 5s. A Quick Life Catchup and Chat About Happy Things We Dive Into 5 Random Topics For 5 Minutes Each Off The Top. After Talking About Volleyball and Greek Food We Discuss Standout Quotes, Missing Character Traits In Society, Pushing Our Comfort Zones, The Perfect Trips, Horror Movies, Falafel, and More! Stick Around For The Fun, You Are Going To Love It! Topics Include… ...
20 For 20! #228
January 26, 2022 23:10 - 38 minutes - 53.1 MBCheck Out Episode 228 of Cool, Calm, & Chaotic Which Is A Quick Episode As I'm Getting Over Covid Where I Do A Quick Life Recap and Get Into Answering 20 Questions In 20 Minutes. My Throat's Not In The Best Shape Still But We're Able To Get Into Everything From Being Married To My Beautiful Wife For 2 Years, Recent Records I'm Digging, Low Calorie Breakfasts, Walking The Right Amount, Self Sabotage, Underrated Books, Exercises To Fit Any Program, Cookies, Cake, and More! Stick Around For T...
Don't Grow Up Too Fast! w/ Justin Carrizales #227
January 19, 2022 06:00 - 30 minutes - 41.3 MBCheck Out Episode 227 of Cool, Calm, & Chaotic Which Is A Quick Little Convo With My Little Cousin Justin and His Decision To Join The Military, His Weight Loss Journey, and A Changing Life… and It's Pretty Awesome. This Was Recorded A Few Months Ago But The Audio Was A Little Jacked Up Going Back and Forth… I Amended It As Best As A Non-Techy Person Could Do. We Discuss His Transformation, Making Tough Choices, Doing What's Right, Food Choices, Rapid Fires, and More! Stick Around For The ...
CICO vs. Habits... Why The Battle? #226
January 12, 2022 06:00 - 46 minutes - 64.2 MBCheck Out Episode 226 of Cool, Calm, & Chaotic and Part 1 of A 2 Part Chat About Calories In Calories Out vs. Habits & Skills vs. Portion Control vs… Do We Even Need To Have Anything Pitted Against Each Other?… I Would Argue No, and In Fact They Can All Build On Each Other To Create A More Controlled You! In This Part 1 I Give My Thoughts On How You Can Use Counting Calories Specifically To Build A More In Controlled Grasp of Eating Habits. Everything From How Many Calories, Macros, Setting...
Burger Time, Football, & Supplement Stacks! #225
January 05, 2022 06:00 - 42 minutes - 58 MBCheckout Episode 225 of Cool, Calm, & Chaotic and The First Pod of 2022! In This Episode We Cover A Christmas & New Years Recap and Then Get Into Questions And Topics Ranging From Plans For The Year, Best Christmas Movies, Getting Big & Strong, Highlights of Last Year, Supplements, How To Make Better Resolutions, Portion Control, Compression Gear, Burger Time, and Much More! Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ A Christmas Break & New Years Recap ✔️ Li...
Records & Managing Your Weight! #224
December 29, 2021 06:00 - 51 minutes - 71 MBCheckout Episode 224 of Cool, Calm, & Chaotic Where I Dig Into Some of The Major Reasons Why We Struggle To Lose and Maintain Our Weight Loss Before We Get Duped Into Falling For All The New Year's Resolution Hoopla That's About To Get Thrown Our Way. It Was Originally Gonna Be A Q&A Session But I Never Even Got To Questions. After A Quick Christmas Recap About Record Players, Bar Trivia, and Nostalgia We Dig Into Some of The Major Reasons We Actually Struggle With Weight Such As Moderatio...
Finding The Christmas Spirit! w/ The Finks, Kosmo, Colleen, Nicole, & Quis! #223
December 22, 2021 06:00 - 31 minutes - 43.2 MBCheckout Episode 223 of Cool, Calm, & Chaotic and A Christmas Favorites Special With Crew of Superhuman Teachers! We're Joined For A Quick Overview Some of The Best Choices In Different Christmas Topics Including The Best Christmas Movies, Cookies, Music, Gifts, and A Bunch of Other Jolly Awesomeness. Some of Us Like Christmas Far More Than Others We Learn But Not Even The Scroogiest of Scrooges Could Stop The Christas Spirit of Awesomeness In This Episode… Stick Around For The Fun and See ...
Break Out of Your Mental Prison Walls! w/ Ruby Cherie! #222
December 15, 2021 06:00 - 1 hour - 124 MBCheckout Episode 222 of Cool, Calm, & Chaotic Where Our Friend From The Other Side of The World Comes Out of Lockdown To Drop Her Awesomeness On Us! Ruby Cherie Returns To The Podcast And Per Usual She Brings Her Insight Into How To Live A Healthier, Happier, and All Around Awesomer Life Without Giving Up All The Joys In Life While Still Holding Yourself Accountable To Improving Your Life. Ruby Works With People of All Walks of Life and Has Experienced All The Ups and Downs of The Fitness I...
Not Eating & Hallmark Movies! #221
December 08, 2021 06:00 - 43 minutes - 59.7 MBCheckout Episode 221 of Cool, Calm, & Chaotic As I Give A Few Answers In A Classic Q&A Episode. After A Quick Life Catchup On All Things Winter, Football, Hallmark Movies, & Life… Then I Answer A Few Questions About Fasting For Fat Loss, Michigan Football, Bad Food Relationships, Desert Island Albums, ChelZar Memories, Best All Time Concerts, Getting Mojo Back, Egg Nog, and Much More! … Stick Around For The Fun, You Are Going To Love It!a Topics Include… ✔️ What's Been Happening In Life...
Just Try It! w/ Jon Vlahogiannakos #220
December 01, 2021 04:30 - 1 hour - 84.1 MBCheckout Episode 220 of Cool, Calm, & Chaotic With Health & Nutrition Supercoach Jon Vlahogiannakos of Strong Jon Fitness. Jon Is An Online Coach That Specializes In Helping Real Adults With Real Adult Lives & Responsibilities Gain and Keep Control of Their Health, Weight, and Lifestyle That Fits Them. In A World of Crazy Diets, Crazy Workouts, and Restrictive Nonsense Jon Teaches How To Actually Build Your Own Disciplined Life While Still Being Able To Actually Enjoy Life & See Results At...
300 Little Things...Part 3! #219
November 24, 2021 06:00 - 1 hour - 95.1 MBCheckout Episode 219 of Cool, Calm, & Chaotic and The Final Part of Our 3 Part Series "300 Little Things!"… This Has Been 300 Little Bits of Advice, Lessons Learned, Tips, Sage Words of Wisdom, Fun Things, Serious Things, and All Bits of Stuff That You May Be Able To Put Into Your Life… or At The Very Least Consider. After A Brief Life Catchup We Dig Right Into To Final 100 Which Includes Topics Such As Cornbread, Not Being A Jerk, NYC Visits, Treating Waitstaff Nicely, Expanding Vocabulary...
Your Comeback Is Now! #218
November 17, 2021 06:00 - 47 minutes - 65 MBCheckout Episode 218 of Cool, Calm, & Chaotic and A Little Chat About The Fact That A Comeback Is Always Within Grasp… No Matter How Far Off You Feel! The Key Is Taking The Right Steps To Get Back For The Right Now and The Forever. I Do A Recap of The Big 3 Things To Master… Water, Veggies, & The Sidewalk and How To Scale Up From There! Plus Some Life Recap About Board Games, College Football, and Much More!… Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ A Quic...
Bringing Back Mix Cds! #217
November 10, 2021 06:00 - 51 minutes - 71.3 MBCheckout Episode 217 of Cool, Calm, & Chaotic and Another Q&A Session That Starts With A Quick Life Catchup Involving Holiday Thoughts, Horses, & Squid Games. Then Getting To A Bunch of Different Questions Ranging From My Favorite Cities In The World, Current Reading List + Recommendations, Big Rock Advice To Get Back On Track, High School, Carbs, Peanut Butter, Mix CD's and Much More!… Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ A Quick Life Catchup ✔️ Mak...
Put The Batter In The Oven! w/ Ren Jones #216
November 03, 2021 05:00 - 1 hour - 94 MBCheckout Episode 216 of Cool, Calm, & Chaotic With Special Guest Health and Wellness Coach, Women's Fitness Specialist, Comic Aficionado, and All Around Phenomenal Human Mr. Ren Jones. This Is A Fantastic Chat With Coach Ren Jones Where We Get A Glimpse Into Who Ran Is, How He Got Started and Evolved Into The Trainer He Is, Overcoming Hardships, Addressing The Big Rocks With A 'Realistic Plan', Turning Me Into An R&B Singer, The Real Deal On Tacos, and Amber Alert Messages… Yup Yup, A Littl...
Travel Food & Delta Blues! #215
October 27, 2021 05:00 - 57 minutes - 78.8 MBCheckout Episode 215 of Cool, Calm, & Chaotic Which Is Another Q&A Session With Just Me Where After A Quick Life Catchup and Chat About 'Agenda-less Drives' I Answer All Sorts of Questions Ranging From Dealing With Bursitis, Trimming Down The Upper Body, Coffee With Cream, Books vs. Music, Traveling and Your Weight, Delta Blues Artists, and Much More!… Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ An Obligatory Life Catchup ✔️ Why You Need To Go On More 'Agen...
300 Little Things... Part 2! #214
October 20, 2021 05:00 - 1 hour - 93.7 MBCheckout Episode 214 of Cool, Calm, & Chaotic Which Starts With Another Quick Life Catchup About The Weekend, Crescent Moons, and Look At Me Guy Then Dives Right Into Part 2 In A 3 Part Series Where I Break Down 300 Little Life Lessons That I Have Picked Up, Done, Grown From, Used, Heard About, Failed It, Succeeded At, and Overall Have Found To Just Add To A Better Life. These Aren't Meant To Be Deep Dives Into The Soul and Ethics For Life, Nor Are They The End All Be All To Anything… They'...
Get The Bag! w/ Chris Liddle #213
October 13, 2021 05:00 - 1 hour - 89.6 MBCheckout Episode 213 of Cool, Calm, & Chaotic Where Albertan Superstar Chris Liddle Joins Us For A Chat About All Things Health, Mindset, Fitness, Mantras, and Being A Good Person… Something That Chris Is An Expert In. It's Been Awhile Since Chris Has Been On But It's Like Not A Single Beat Was Skipped and We Just Pick Up Where We Left Off In Talking Life. Chris Brings His Unique Perspective On Taking On A Lot of Life's Issues. Stick Around For The Fun, You Are Going To Love It! Topics I...