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Episode 59 - Best Exercises, To Eat or Not To Eat, The Right Mindset, Long Term Fitness, Lack of Talent, Donuts, and More!
Cool, Calm, & Chaotic
English - November 14, 2018 06:00 - 1 hour - 96.6 MB - ★★★★★ - 41 ratingsHealth & Fitness Leisure health lifestyle music entertainment exercise fitness food Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This Episode Is A Lengthy Ramble of My Thoughts, Opinions, and Rationale On Single Best Exercise(s) For You To Do & The Act of Fasting, Among Some Random Tangents!… It’s All Types of Awesome!
Topics Include…
Building And Remaining ‘Fitness’ In All Ranges/Positions The Turkish Getup and All It’s Awesomeness Why You Should Possibly Not Fast Why You Should Possibly Fast A Case For Walking & Stretching Skwatting and Deadlifting Being Awesome Being Real With Yourself, Not Just What You Want Chasing A Short Term Fat Loss Scenario Musicals, Talented Families, Breakfast Regulars, Kids Movies, GIFs…… And More!
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