This Episode Is A Lengthy Ramble of My Thoughts, Opinions, and Rationale On Single Best Exercise(s) For You To Do & The Act of Fasting, Among Some Random Tangents!… It’s All Types of Awesome!  

Topics Include…

Building And Remaining ‘Fitness’ In All Ranges/Positions  The Turkish Getup and All It’s Awesomeness  Why You Should Possibly Not Fast Why You Should Possibly Fast  A Case For Walking & Stretching  Skwatting and Deadlifting Being Awesome  Being Real With Yourself, Not Just What You Want  Chasing A Short Term Fat Loss Scenario Musicals, Talented Families, Breakfast Regulars, Kids Movies, GIFs…

… And More! 

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