Episode 61 - "Avoiding The Stress Eat", Quad Building, Hip Hop Albums, No More Hair!

Cool, Calm, & Chaotic

English - November 28, 2018 06:00 - 53 minutes - 73.2 MB - ★★★★★ - 41 ratings
Health & Fitness Leisure health lifestyle music entertainment exercise fitness food Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 60 - 'Different Hats' w/ Mark Brandimarte! Musical Journeys & Adventures, Coaching & Teaching, Finding Balance, Basement Shows, Cereal Shakes, Communism, & More!

Next Episode: Episode 62 - 'Talking To Your Younger Self' With Danielle Beste! Life Lessons, Making Memories, Prioritizing Health, Cheddar The Fish, and More!

This Episode Is Just Me, Myself, and I and I Talk About A Few Different Things From Stress Eating, Quad Exercises, Hip Hop Albums, Hair Cutting, and More! Lots of Rambling In Between!

Topics Include…

How I Avoid Stress Eating Power of Occupying Your Mind Accountability To Others and Yourself Gratitude For Amazing People In My Life No More Crazy Hair Adjusting Your Squat Pattern To Fit You Shoes and Alterations To Help You Out Biggie, The Beastie Boys, Wu-Tang…

… And More!

Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!

http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a