Coffee, Pods and Wods
437 episodes - English - Latest episode: 2 days ago - ★★★★★ - 34 ratingsConversations on sport, mindset, coaching, training, podcasts and coffee. Learn about, and from, the best athletes; coaches; affiliate owners and creatives in CrossFit.
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Episodes
The Semifinalists VI - Yellow Belly CrossFit
May 06, 2022 23:00 - 57 minutes - 39.5 MBMartha, Barry, Keilin and Filippo are Netherlands bound. We get to know each of them individually and as a group before they head off to semi finals. Support the show
The Semifinalists V - Aoife Burke
May 05, 2022 23:00 - 32 minutes - 22.5 MBAoife Burke on London living, Redpill coaching, CrossFit competing and Strength in Depthing Support the show
The Semifinalists IV - PD Savage
May 04, 2022 23:00 - 44 minutes - 30.6 MBThe coolest name in CrossFit shares his shift in mindset going into the business end of the season, the importance of environment and more Support the show
The Semifinalists III - Michael Smith
May 03, 2022 23:00 - 53 minutes - 36.9 MBMicky Smith is chomping at the bit for another shot at Madison, we caught up as he readies himself for Lowlands and details how his new training partner and former coaches are giving him the best possible chance. Support the show
The Semifinalists II - Sam Stewart
May 02, 2022 23:00 - 48 minutes - 33.3 MBSam Stewart is headed for Lowlands in a couple of weeks. We caught up on all things Stewart from fitness to air guitar. Support the show (https://www.patreon.com/coffeepodsnwods)
The Semifinalists I - Emma McQuaid
April 30, 2022 23:00 - 1 hour - 42.9 MBKicking off a week long celebration of Irish semi finalists is the queen of Irish CrossFit Emma McQuaid on training, competing, coaching and changing it up for 2022 Support the show (https://www.patreon.com/coffeepodsnwods)
Adapted and Overcame - Tom Miazga
April 28, 2022 23:00 - 1 hour - 49.1 MBTom Miazga is a former Paralympian and multi year WheelWod champion and a seriously inspiring guy who makes you want to burst through a wall. Support the show (https://www.patreon.com/coffeepodsnwods)
Hungary For More - Kristof Horvath
April 26, 2022 23:00 - 56 minutes - 38.8 MBKristof is headed for SiD off the back off a solid year in and out of the gym. We discuss the price of coffee, beach days, training, coaching and success. Support the show (https://www.patreon.com/coffeepodsnwods)
Mama Mia
April 21, 2022 23:00 - 51 minutes - 35.6 MBMia Hesketh, prepping for semi finals shares some thoughts on training, performing, parenting and success. Support the show (https://www.patreon.com/coffeepodsnwods)
Mama Mia - Mia Hesketh
April 21, 2022 23:00 - 51 minutes - 35.6 MBMia Hesketh, prepping for semi finals shares some thoughts on training, performing, parenting and success. Support the show (https://www.patreon.com/coffeepodsnwods)
Polishing Her Medals - Gabi Migala
April 19, 2022 23:00 - 1 hour - 44.6 MBGabi Migala is on a hot streak and has her sights set on Madison again this summer. We chat about interviews, life on the island with The Prgrm and training with her other half. Support the show (https://www.patreon.com/coffeepodsnwods)
Polishing Her Medals - Gabi Migala
April 19, 2022 23:00 - 1 hour - 44.6 MBGabi Migala is on a hot streak and has her sights set on Madison again this summer. We chat about interviews, life on the island with The Prgrm and training with her other half. Support the show (https://www.patreon.com/coffeepodsnwods)
Big Ben - Ben Bergeron
April 14, 2022 23:00 - 1 hour - 68.3 MBBen Bergeron has been an elite coach for over a decade, he's written two books with former guest Christine Bald and hosts Chasing Excellence with former guest Patrick Cummings. We talk about book authoring, athlete coaching and thought reframing. Support the show (https://www.patreon.com/coffeepodsnwods)
Pat On The Head - Pat Vellner
April 12, 2022 23:00 - 1 hour - 43 MBPat Vellner, second fittest man on Earth, catches us up on the Games, Wodapalooza and Rogue, the current season and parenting. Support the show (https://www.patreon.com/coffeepodsnwods)
Bicentennial Brent - Brent Fikowski
April 07, 2022 23:00 - 1 hour - 44.9 MBBrent Fikowski is back. Back on the Podium in Madison. Back in the lab for 2022. Back on the show. Support the show (https://www.patreon.com/coffeepodsnwods)
Sam, Sam, But Different - Samuel Cournoyer
April 05, 2022 23:00 - 43 minutes - 29.7 MBSamuel Cournoyer on taking on the Team division with Mayhem and the sacrifices he is making now for further down the line. Support the show (https://www.patreon.com/coffeepodsnwods)
He Ain't Poulin - Matt Poulin
March 31, 2022 23:00 - 1 hour - 48.1 MBMatt Poulin, 2nd in the Open and through to semi finals chats faith, tea, UPS, competition and aspirations on and off the competition floor. Support the show (https://www.patreon.com/coffeepodsnwods)
Yo Adrian - Adrian Mundwiler
March 29, 2022 23:00 - 1 hour - 42.4 MBAdrian Mundwiler dives into his hockey background and how it drove him to individual sport. We also chat about coaching, programming and competing Support the show (https://www.patreon.com/coffeepodsnwods)
Yo Adrian - Adrian Mundwiler
March 29, 2022 23:00 - 1 hour - 42.4 MBAdrian Mundwiler dives into his hockey background and how it drove him to individual sport. We also chat about coaching, programming and competing Support the show (https://www.patreon.com/coffeepodsnwods)
I'm Yelling Timbo - Tim Paulson
March 25, 2022 00:00 - 1 hour - 55.5 MBTim Paulson drops back in for another chat after the 2020 season, a year back in Madison last year, restrictions on his Gym, Wodapalooza and having a son. We cover it all and more. Support the show (https://www.patreon.com/coffeepodsnwods)
Building MMTM - Nik Jordan
March 23, 2022 00:00 - 1 hour - 58.7 MBNik Jordan explains how he went from injuring himself playing handball to now working with the best in CrossFit to rehab their injuries. Support the show (https://www.patreon.com/coffeepodsnwods)
CrossFit's BFG
March 18, 2022 00:00 - 49 minutes - 33.7 MBHyperice Special Zack George dives into his comeback season after back to back disappointments from the global pandemic in 2020 and injury in 2021. We discuss life away from the competition floor and his plans to stay sharp this season. Apply for Hyperice ambassador role: https://hyperice.com/en-GB/ Support the show (https://www.patreon.com/coffeepodsnwods)
HWPOLOOZA
March 16, 2022 00:00 - 1 hour - 44.2 MBMat Fraser and Matt O'Keefe talk all things HWPO from the inner workings of the company, designing the new app with Fitr Training and coaching athletes from the top of the leaderboard to someone looking to get a sweat on for 60mins. Support the show (https://www.patreon.com/coffeepodsnwods)
Liv Long and Prosper
March 11, 2022 00:00 - 40 minutes - 27.7 MBOlivia Kerstetter is a 16 year old phenom facing into a decision on whether to push into the elite field or pursue goals in the teenage division. We chat about training with Jacob, winning her division at the Games last year and Wodapalooza this year and her goals for the season. Support the show (https://www.patreon.com/coffeepodsnwods)
Spotlight on Europe - I Campbellieve It
March 09, 2022 00:00 - 1 hour - 45.7 MBLucy Campbell is on for a big 2022. We chat about Miami, Redpill, swimming, confidence, psychology and making motherly eyecontact mid thruster. Download the GOWOD app for free Open workout protocols to feel and perform at your best. Support the show (https://www.patreon.com/coffeepodsnwods)
I Campbellieve It
March 09, 2022 00:00 - 1 hour - 45.7 MBLucy Campbell is on for a big 2022. We chat about Miami, Redpill, swimming, confidence, psychology and making motherly eyecontact mid thruster. Download the GOWOD app for free Open workout protocols to feel and perform at your best. Support the show (https://www.patreon.com/coffeepodsnwods)
Greer View Mirror
March 04, 2022 00:00 - 52 minutes - 36.1 MBAnikha Greer on moving from teen to elite, competing at Wodapalooza, preparing for the '22 Games season and how she'll view it as a success as well as her plans to move to Vegas to learn and improve and the confidence she and her coach have to put this into action. Support the show (https://www.patreon.com/coffeepodsnwods)
Spotlight on Europe - Joseph Somakian
March 02, 2022 00:00 - 1 hour - 42.1 MBJoseph Somakian (@lifeofjosi) is a man who usually shines the spotlight on others but today the roles are reversed. We talk about his career to date and his plans within the CrossFit ecosystem from documentaries to management and content creation. This series is sponsored by GOWOD, win a years free membership by sharing the episode on your social media and tagging the show. Support the show (https://www.patreon.com/coffeepodsnwods)
Spotlight on Europe - Life Through a Lens
March 02, 2022 00:00 - 1 hour - 42.1 MBJoseph Somakian (@lifeofjosi) is a man who usually shines the spotlight on others but today the roles are reversed. We talk about his career to date and his plans within the CrossFit ecosystem from documentaries to management and content creation. This series is sponsored by GOWOD, win a years free membership by sharing the episode on your social media and tagging the show. Support the show (https://www.patreon.com/coffeepodsnwods)
The Winningest G.O.A.T
February 25, 2022 00:00 - 1 hour - 55.1 MBMat Fraser chats about his love of coffee, his unexpected move into coaching and bringing on Matt O'Keefe as CEO for HWPO. We also talk through his retirement and the process of writing his new book. Support the show (https://www.patreon.com/coffeepodsnwods)
Spotlight on Europe - Hou Dis
February 23, 2022 00:00 - 1 hour - 42.8 MBAndre Houdet explains the unique influence his family has had on his life, how he met his fiancée, living showerless in Paris, starting No Shortcuts Training, his rookie year at the Games and his plans for 2022 and beyond. Sponsored by GOWOD - download the app for free warm up and mobility sessions during the Open. Support the show (https://www.patreon.com/coffeepodsnwods)
Talking With Her Mouthful
February 18, 2022 00:00 - 1 hour - 42.6 MBSammy Moniz drops by again, this time telling us all about her upcoming book, available Feb 22nd, the process of writing it and her plans for another. We also talk about Mat retiring and helping him build HWPO and why ingredients in a recipe are listed the way they are. Preorder her book at feedingthefrasers.com today. Support the show (https://www.patreon.com/coffeepodsnwods)
Talking With Her Mouth Full
February 18, 2022 00:00 - 1 hour - 42.6 MBSammy Moniz drops by again, this time telling us all about her upcoming book, available Feb 22nd, the process of writing it and her plans for another. We also talk about Mat retiring and helping him build HWPO and why ingredients in a recipe are listed the way they are. Preorder her book at feedingthefrasers.com today. Support the show (https://www.patreon.com/coffeepodsnwods)
Spotlight on Europe - Jacq Of All Trades
February 16, 2022 00:00 - 54 minutes - 37.6 MBJacqueline Dahlstrøm talks us through everything from horseriding to moving to an island to train with The PRGM, joining HSTL made and being coached by her partner. Sponsored by GOWOD, download the app for free Open workout mobilisation protocals. Support the show (https://www.patreon.com/coffeepodsnwods)
Loco for Dlugos
February 11, 2022 00:00 - 1 hour - 48.8 MBMatt Dlugos is an Underdogs athlete, one third of Thunder from Downunder, handsome man, wonderful conversationalist and one of my favourites to date. We chat about competitions, country music and coming full circle. Support the show (https://www.patreon.com/coffeepodsnwods)
Spotlight on Europe - Because I'm Happa
February 09, 2022 00:00 - 45 minutes - 31.5 MBPart one of the GOWOD sponsored series shines a light on Henrik Haapalainen. Henrick has been to the Games, Rogue and, most recently, to Dubai. We chatted just after Christmas about his plans for the year and his story to date. Support the show (https://www.patreon.com/coffeepodsnwods)
Lowlands Lowdown
February 04, 2022 00:00 - 56 minutes - 38.6 MBRobbin Stalma talks through everything from the Classic event to semi finals for 2022. Qualifiers for the Classic are open until Feb 22nd and the finals take place the same weekend as Semi Finals in May. Support the show (https://www.patreon.com/coffeepodsnwods)
The Pyramid Pt. 5 - Sport
February 02, 2022 00:00 - 55 minutes - 38.3 MBJustin Cotler on the sport of CrossFit and how it has changed and can continue to do so, Olympic aspirations, coaching Grid and IF3 and an update on all things Underdogs. Support the show (https://www.patreon.com/coffeepodsnwods)
A Real Page Turner
January 28, 2022 00:00 - 47 minutes - 32.9 MBEllie Turner runs through her career to date up to her most recent outing at Wodapalooza and her decision to move to Canada to be closer to her coach for the season. We talk about confidence, Canada, sand and semi finals. Support the show (https://www.patreon.com/coffeepodsnwods)
The Pyramid Pt. 4 - Weightlifting and Throwing
January 26, 2022 00:00 - 1 hour - 66.9 MBWillpowerweightlifting coach Justin Holly explains his beliefs around coaching and getting the best out of athletes. He also delves into his unusual path to coaching and how it has culminated in him finding something he loves doing and does excellently. Support the show (https://www.patreon.com/coffeepodsnwods)
Totally R.A.D
January 21, 2022 00:00 - 1 hour - 59.9 MBBen Massey, founder of R.A.D Global, drops by to explain everything we need to know about the newest shoe on the CrossFit market and how a subculture within a subculture will lead to great things. R.A.D and Ben are aiming to impact on your training and your style while focusing on minimising their own impact on the environment. www.rad-global.com Support the show (https://www.patreon.com/coffeepodsnwods)
The Pyramid Pt. 3 - Gymnastics
January 19, 2022 00:00 - 1 hour - 46.3 MBNathan Bird, from The Gymnastics Course and Birdbox Coaching Development, breaks down Gymnastics' place on the pyramid, it's importance to health and the potential within it as well as delving into some hypothetical scenarios and chatting about gymnastics within the sport of CrossFit. Support the show (https://www.patreon.com/coffeepodsnwods)
The Pyramid Pt. 2 - Conditioning
January 12, 2022 00:00 - 1 hour - 71.6 MBRob and Lizzy Carson talk through common misconceptions with conditioning, mistakes seen in coaching and using machines and give some tips on improving form and conditioning in your training. Support the show (https://www.patreon.com/coffeepodsnwods)
The Pyramid Pt. 2 - Conditioning
January 12, 2022 00:00 - 1 hour - 71.6 MBRob and Lizzy Carson talk through common misconceptions with conditioning, mistakes seen in coaching and using machines and give some tips on improving form and conditioning in your training. Support the show (https://www.patreon.com/coffeepodsnwods)
The Pyramid Pt. 1 The Foundation - Nutrition
January 05, 2022 00:00 - 1 hour - 43.8 MBMike Molloy of M2Performance Nutrition explains how he started becoming interested in nutrition and experimenting on himself and how he worked his way up to working with some of the best athletes in the sport and every day people like me. Support the show (https://www.patreon.com/coffeepodsnwods)
Reeling in the Year
December 29, 2021 00:00 - 1 hour - 66 MBChase Ingraham and Bill Grundler are back for a review of the year that was. We chat about everything from the Open in February all the way up to Dubai in December and everything in between, finishing off with some 2022 predictions. Support the show (https://www.patreon.com/coffeepodsnwods)
And Me Makes 173
December 22, 2021 00:00 - 1 hour - 62.8 MBEvery year around this time, I release a solo episode. This year I called in a favour from a friend and invited Patrick Cummings from Chasing Excellence to ask me a few things that I might otherwise not think to talk about. We cover success and failure and what they look like, validation, guilt and even technical failures. Support the show (https://www.patreon.com/coffeepodsnwods)
The Way of The Cowboy
December 17, 2021 00:00 - 1 hour - 57.4 MBSean Sweeney talks coffee, contraband, coaching, competing and the Cowboy Way programming. Support the show (https://www.patreon.com/coffeepodsnwods)
Maximum RPM
December 15, 2021 00:00 - 1 hour - 50.9 MBShane and Josh Rogers chat about everything from having a bmx track in their backyard growing up to founding RPM together after spotting a gap in the jump rope market. They also delve into the ATOM launch and their plans for the 10k challenge in January. Try a free 3 months of ATOM at rpmtraining.com Support the show (https://www.patreon.com/coffeepodsnwods)
Cummings Up For Air
December 10, 2021 00:00 - 1 hour - 54.6 MBPatrick Cummings has helped countless brands in the CrossFit ecosystem to find their identity and use their voice, including me. Having worked with Again Faster from the foundation he has since worked with Ben Bergeron on Chasing Excellence. Support the show (https://www.patreon.com/coffeepodsnwods)