Coffee, Pods and Wods
437 episodes - English - Latest episode: 2 days ago - ★★★★★ - 34 ratingsConversations on sport, mindset, coaching, training, podcasts and coffee. Learn about, and from, the best athletes; coaches; affiliate owners and creatives in CrossFit.
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Episodes
Listen here, Sonny!
May 07, 2020 23:00 - 1 hour - 49.4 MBSonny Webster chats about his journey from Olympic Weightlifting to coaching everyone from top level athletes to novices all over the world. Along the way he's been banned for alleged doping offences, barred from gyms, won an open workout and was then told he's out of that too. Insane bouncebackability. Support the show (https://www.patreon.com/coffeepodsnwods)
Snorri, Could You Repeat That?
May 05, 2020 23:00 - 47 minutes - 32.9 MBSnorri Baron Jonsson, talks about being CEO and Founder of Bakland Sports, an athlete management company that represents elite athletes from Sara Sigmundsdottir, BK Gudmundsson and Willy Georges to Roman Khrennikov and Kelsey Kiel as well as brokering deals with Unbroken and between the likes of the Minnesota Vikings and Coca-Cola with Icelandic football, his own training and coffee habits. Support the show (https://www.patreon.com/coffeepodsnwods)
Pat on the Back
April 30, 2020 23:00 - 1 hour - 64.9 MBPat Vellner talks Nano Xs, cuts at The Games, The Fittest and his portrayal, Dave Castro's jibes on instagram and why he has no plans to do his Level 1 as well as his fame, training routine and plans when he hangs up his grips. Support the show (https://www.patreon.com/coffeepodsnwods)
Pat on the Back
April 30, 2020 23:00 - 1 hour - 64.9 MBPat Vellner talks Nano Xs, cuts at The Games, The Fittest and his portrayal, Dave Castro's jibes on instagram and why he has no plans to do his Level 1 as well as his fame, training routine and plans when he hangs up his grips. Support the show (https://www.patreon.com/coffeepodsnwods)
Get With The Progrm, John
April 28, 2020 23:00 - 1 hour - 41.3 MBJohn Singleton, the man behind The Progrm phoned in for a chat on working with Europe's elite, helping Jamie Headon and his team to The Games, the struggles of lockdown coaching and why I will never be an elite athlete. Support the show (https://www.patreon.com/coffeepodsnwods)
Winkens, Winkens Uber Alles
April 23, 2020 23:00 - 44 minutes - 30.8 MBKevin Winkens, a man who has resided in the top 5 in Germany since 2016, a man who loves a meme and doesn't take life too seriously, discusses the German coffee scene, his training and coaching styles, signing up for Wodapalooza last minute and how the sport helped his English. Support the show (https://www.patreon.com/coffeepodsnwods)
Winkens, Winkens Uber Alles
April 23, 2020 23:00 - 44 minutes - 30.8 MBKevin Winkens, a man who has resided in the top 5 in Germany since 2016, a man who loves a meme and doesn't take life too seriously, discusses the German coffee scene, his training and coaching styles, signing up for Wodapalooza last minute and how the sport helped his English. Support the show (https://www.patreon.com/coffeepodsnwods)
Jacob's Cracker Episode
April 21, 2020 23:00 - 55 minutes - 38.2 MBSponsored by Bornprimitive.co.uk The 6th Fittest man in the world chats fitness, his new venture - FRAN - the cuts at the games and the challenges facing the sport. Support the show (https://www.patreon.com/coffeepodsnwods)
The Buttery Bros Take Their Churn
April 16, 2020 23:00 - 1 hour - 43.5 MBSponsored by BornPrimitive.co.uk The Buttery Bros chat The Fittest, CrossFit HQ, the scrapped 2018 movie, their plans for the future and I use the DJ airhorn! Support the show (https://www.patreon.com/coffeepodsnwods)
Cody, I Moustache You A Question
April 14, 2020 23:00 - 49 minutes - 33.9 MBThree time games athlete and all round nice guy Cody Anderson chats everything from going dark in the sport to his faith, his memories of regionals and his love of lifting. Support the show (https://www.patreon.com/coffeepodsnwods)
Cody, I Moustache You A Question
April 14, 2020 23:00 - 49 minutes - 33.9 MBThree time games athlete and all round nice guy Cody Anderson chats everything from going dark in the sport to his faith, his memories of regionals and his love of lifting. Support the show (https://www.patreon.com/coffeepodsnwods)
Jusin Time For The Weekend
April 09, 2020 23:00 - 58 minutes - 40.2 MBJustin Medeiros phoned in from across the pond to chat about the ups and downs he's had so far. He qualified for the games this year through winning Filthy150 but it has definitely not been an easy route, and, he wouldn't want it any other way. Support the show (https://www.patreon.com/coffeepodsnwods)
Turn it up McLeod
April 08, 2020 11:00 - 38 minutes - 26.4 MB7th Fittest man in the world - Matt McLeod drops in on zoom for a yarn about the Aussie coffee scene, his journey from CrossFit newbie to smashing his rookie year at the games. Sponsored by BornPrimitiveUk Support the show (https://www.patreon.com/coffeepodsnwods)
Joshua Al-chamaa Lama Ding Dong
April 03, 2020 09:00 - 1 hour - 45.9 MBJoshua Al-chamaa touched base from the US to discuss coffee, doping in sport, his journey from ballerina to the podium at Wodapalooza with an Irish man by his side. No better time than now to hear from one of the most positive guys in the sport. Weekly episodes for the foreseeable future on Wednesdays and Fridays as part of the Covid series. Support the show (https://www.patreon.com/coffeepodsnwods)
Another Ducking Episode
April 01, 2020 11:00 - 1 hour - 63.6 MBDouble bill. Travis Williams dropped in on zoom to talk all about his training, his games and sanctionals experiences and his annual open forfeits. Then Josh Pirtle aka Fluffy Duck, one of the top CrossFit meme accounts chats about instagram, engaging with followers, avoiding negativity and his own training and aspirations. Support the show (https://www.patreon.com/coffeepodsnwods)
Another Ducking Episode
April 01, 2020 11:00 - 1 hour - 63.6 MBDouble bill. Travis Williams dropped in on zoom to talk all about his training, his games and sanctionals experiences and his annual open forfeits. Then Josh Pirtle aka Fluffy Duck, one of the top CrossFit meme accounts chats about instagram, engaging with followers, avoiding negativity and his own training and aspirations. Support the show (https://www.patreon.com/coffeepodsnwods)
Keefing It Real
March 25, 2020 00:00 - 1 hour - 57.7 MBMatt O'Keefe charts his journey from amateur crossfitter to superstar agent managing several of the sports top stars as well as numerous sanctional events. He shares his opinions on the Games and its future as well as his relationship with Mat and he makes an exciting, exclusive announcement. Support the show (https://www.patreon.com/coffeepodsnwods)
Keefing It Real
March 25, 2020 00:00 - 1 hour - 57.7 MBMatt O'Keefe charts his journey from amateur crossfitter to superstar agent managing several of the sports top stars as well as numerous sanctional events. He shares his opinions on the Games and its future as well as his relationship with Mat and he makes an exciting, exclusive announcement. Support the show (https://www.patreon.com/coffeepodsnwods)
Paddy What Takes The Photos
March 20, 2020 20:00 - 1 hour - 53 MBPaddy Cartwright, head of the Filthy150 media team, hopped on for a chat about his journey into fitness photography, his optimism about doing an iron man on a penny farthing and being a Belieber in Norway. Support the show (https://www.patreon.com/coffeepodsnwods)
Filthy150 Pod of Gold
March 17, 2020 16:00 - 1 hour - 47.8 MBSponsored by BornPrimitiveUK Darina Dunne from Filthy150, Ireland's CrossFit Sanctional event, sits down to talk moving from community competition to sanctional while keeping their identity, the reaction to 2019 and their plans for 2020 as well as her pride in the Irish athletes and audiences. Support the show (https://www.patreon.com/coffeepodsnwods)
Big Boy PE with PD
March 11, 2020 00:00 - 1 hour - 55 MBGentlemanly giant PD Savage, Irish national champ, opens up about his time overcoming injury, his comeback, his love of coffee, his hopes for 2020 and the games and training and coaching with SYSTM. Sponsored by BornPimitiveUK. Please visit crossfitlecheile on instagram to get involved with their HugoWod in aid of two Cork based down syndrome charities. Support the show (https://www.patreon.com/coffeepodsnwods)
Emma McQuaid Queen of Quads
March 04, 2020 00:00 - 1 hour - 42.1 MBFirst in the series of Irish March Madness: Ireland's fittest female, multi-regionals athlete, games athlete, sanctionals athlete, coach and embodiment of determination Emma McQuaid talks all things training, competing and focus with pretty consistent input from Ellie, her Frenchie. Sponsored by bornprimitive uk. Support the show (https://www.patreon.com/coffeepodsnwods)
Hammer n Tongs with Armen Hammer
February 26, 2020 00:00 - 1 hour - 45 MBArmen Hammer chatted about everything from mistaken identity in the media, awkward interviews, sponsorship and coffee. Had a lot of fun recording this episode. Sponsored by Whey'd Protein. Support the show (https://www.patreon.com/coffeepodsnwods)
Hammer n Tongs with Armen Hammer
February 26, 2020 00:00 - 1 hour - 45 MBArmen Hammer chatted about everything from mistaken identity in the media, awkward interviews, sponsorship and coffee. Had a lot of fun recording this episode. Sponsored by Whey'd Protein. Support the show (https://www.patreon.com/coffeepodsnwods)
The 411 on Movement 101
February 19, 2020 00:00 - 58 minutes - 40.2 MBThis week Brian O'Loughlin from Movement 101 runs through some common misconceptions about pain and debunks some myths on what pain means and how we should interpret it. If you want to briefly feel bad about your mobility before finding ways to improve it, have a look at his instagram and have a listen to this episode. Support the show (https://www.patreon.com/coffeepodsnwods)
Talking Talking Elite Fitness with Talking Elite Fitness Part 2
February 12, 2020 00:00 - 55 minutes - 38 MBTommy and Sean chat Filthy 150, sanctionals, Dave Castro, IVF and marriage, Sean and my scepticism of Tommy's optimism and we dissect my hugely researched fact about CrossFit sponsorship that I didn't just hear off a drunk guy drinking a Mojito. Support the show (https://www.patreon.com/coffeepodsnwods)
Ten Paulson
February 05, 2020 00:00 - 1 hour - 64.7 MBEpisode ten! 4x Games Athlete, Tim Paulson, chats to 1x Game Spectator, Peter, about his training, his dog, how he found the sport, his mentality within the sport, Filthy150 and his time in Ireland, coffee, changes to the sport and he picks his dream team for a competition (spoiler, I didn't make the cut) Support the show (https://www.patreon.com/coffeepodsnwods)
Talking Talking Elite Fitness with Talking Elite Fitness Part 1
January 29, 2020 00:00 - 55 minutes - 38 MBTommy Marques and Sean Woodland joined me for a chat about leaving CrossFit HQ and their emotions during that time, setting up the podcast and not letting their anger cloud their judgement as well as how they avoid offending people with their opinions, their own training and they excellently side step being tasked with picking their favourite sponsor of their show. Support the show (https://www.patreon.com/coffeepodsnwods)
Cruise on the Niall
January 22, 2020 00:00 - 1 hour - 65.5 MBNiall Munnelly from The Performance and Fitness Academy talks us through his journey from electrician to gym owner and coach. Having battled depression and panic attacks, Niall recovered from attempted suicide to build a fitness empire in Kildare. Now he plans to give it all up and move on to his new passion, helping people understand and improve their mental health. Support the show (https://www.patreon.com/coffeepodsnwods)
The Poseidon Adventure
January 14, 2020 23:00 - 1 hour - 62.9 MBLiam and Oisin from CrossFit Wicklow talk coaching and competing; recap The Poseidon Games 2019 and talk about their plans for its return in June 2020 as well as their tour before hand. Support the show (https://www.patreon.com/coffeepodsnwods)
A Walk Down Memory Elaine
January 08, 2020 00:00 - 1 hour - 58.8 MBThe face of Irish CrossFit Judges tells her story from judging locally and internationally to her own training life away from the gym floor along with battles she has faced personally. Support the show (https://www.patreon.com/coffeepodsnwods)
Skype Carl
January 05, 2020 18:00 - 1 hour - 44.2 MBI spoke to Coach Carl about nutrition, coaching, January resolutions, making life changing decisions and rescuing dogs in Montenegro. Support the show (https://www.patreon.com/coffeepodsnwods)
IVincent
January 01, 2020 00:00 - 1 hour - 56.6 MBIn this week's New Year's special, Vincent Nestor talks about pushing himself to the brink physically and mentally and how he overcame his challenges through taking on physical challenges. Support the show (https://www.patreon.com/coffeepodsnwods)
And Me Makes Three
December 24, 2019 19:00 - 49 minutes - 34.4 MBI explain why I like coffee, why I like podcasts and why I started this podcast. A lot of why. Support the show (https://www.patreon.com/coffeepodsnwods)
Andy 'Nother One
December 17, 2019 21:00 - 1 hour - 49.2 MBAndy Ewington, of Adroit Fitness, talks hockey, pressure, coaching, making it to the Games and Irish CrossFit. Support the show (https://www.patreon.com/coffeepodsnwods)
1. Cup of Joe
December 11, 2019 22:00 - 1 hour - 46.3 MBJoe Nangle chats everything from training and coaching methodologies and philosophies to never having listened to a podcast before.
Cup of Joe
December 11, 2019 22:00 - 1 hour - 46.3 MBJoe Nangle chats everything from training and coaching methodologies and philosophies to never having listened to a podcast before. Support the show (https://www.patreon.com/coffeepodsnwods)