The 411 on Movement 101
Coffee, Pods and Wods
English - February 19, 2020 00:00 - 58 minutes - 40.2 MB - ★★★★★ - 34 ratingsHealth & Fitness Sports crossfit fitness coffee training health and fitness strength and conditioning Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This week Brian O'Loughlin from Movement 101 runs through some common misconceptions about pain and debunks some myths on what pain means and how we should interpret it. If you want to briefly feel bad about your mobility before finding ways to improve it, have a look at his instagram and have a listen to this episode.
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