Coffee, Pods and Wods artwork

Coffee, Pods and Wods

403 episodes - English - Latest episode: about 23 hours ago - ★★★★★ - 34 ratings

Conversations on sport, mindset, coaching, training, podcasts and coffee. Learn about, and from, the best athletes; coaches; affiliate owners and creatives in CrossFit.

Health & Fitness Sports crossfit fitness coffee training health and fitness strength and conditioning
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Episodes

A PRVN Method - Jarrett Smith

March 27, 2024 17:03 - 1 hour - 73.1 MB

Trusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/  btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb   LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ GOWOD Mobility - https://www.gowod.app/

Around The Whiteboard - The Best Idea You'll Hear About Quarterfinals

March 21, 2024 10:51 - 31 minutes - 29.2 MB

Head to https://btwb.com/all-in-one for access to the perfect solution to your affiliate management and workout tracking problems.

Get Back To The Bar - Erik Lau Kelner

March 20, 2024 11:36 - 1 hour - 74.8 MB

Upcoming Weightlifting101 seminars and camps: https://weightlifting101.com/pages/events Trusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/  btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb   LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com...

Around The Whiteboard - Is Sevan Positive for CrossFit? Brian Friend, Kiefer Lammi and Elliot Simmonds

March 14, 2024 14:33 - 32 minutes - 29.7 MB

Head to https://btwb.com/all-in-one for access to the perfect solution to your affiliate management and workout tracking problems.

Man Overboard - Seth Page - Jumpship Training

March 13, 2024 11:35 - 1 hour - 84.4 MB

Trusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/  btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb   LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ GOWOD Mobility - https://www.gowod.app/ Head to https://btwb.com/all-in-one for access...

Around The Whiteboard - Are Training Camps Dead?

March 07, 2024 17:00 - 30 minutes - 27.7 MB

Head to https://btwb.com/all-in-one for access to the perfect solution to your affiliate management and workout tracking problems.

No Nonsense Nutrition - Sean Casey

March 07, 2024 09:46 - 1 hour - 57.2 MB

Trusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/  btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb   LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ GOWOD Mobility - https://www.gowod.app/

Tia-Clair Toomey-Orr - The Best To Ever Do It

March 01, 2024 09:40 - 1 hour - 96.6 MB

Support The Show through apparel preorder: https://www.vndk8.com/coffee-pods-wods Trusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/  btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb   LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ GOW...

Around The Whiteboard - Why are young athletes quitting?

March 01, 2024 09:33 - 36 minutes - 33 MB

Cooper Marsh, Rory McKernan and Think Tank's CTP on athletes quitting the sport, minimum work requirement for the Open and how the sport coverage could be improved. Support the show by purchasing a tshirt or longsleeve https://www.vndk8.com/coffee-pods-wods Head to https://btwb.com/all-in-one for access to the perfect solution to your affiliate management and workout tracking problems.

It Was Never Only Training - David Spurr

February 28, 2024 00:00 - 1 hour - 76.2 MB

Support the show and look good: https://www.vndk8.com/coffee-pods-wods Trusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/  btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb   LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ GOWOD Mobilit...

Red Light District - Forrest Smith, Kineon CEO

February 26, 2024 12:21 - 1 hour - 63 MB

https://www.vndk8.com/coffee-pods-wods 

Around The Whiteboard Series 1 Final

February 23, 2024 12:08 - 38 minutes - 35.3 MB

Andrew Hiller, Brian Spin and Seth Page debate CrossFit's GOAT, Outside Partnerships and Expert Coaching. Head to https://btwb.com/all-in-one for access to the perfect solution to your affiliate management and workout tracking problems.

Trap Daddy - Jake Douglas

February 21, 2024 13:07 - 1 hour - 66.5 MB

Trusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/  btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb   LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ GOWOD Mobility - https://www.gowod.app/

ATWB Semifinal 3 - Should CrossFit Change the 4 year Drug Ban?

February 16, 2024 10:59 - 34 minutes - 31.5 MB

John Young, Brian Spin and Jason CF Media fight for a place in the final. Head to https://btwb.com/all-in-one for access to the perfect solution to your affiliate management and workout tracking problems.

The Walton - Gracie Walton

February 14, 2024 11:14 - 1 hour - 64.3 MB

Trusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/  btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb   LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ GOWOD Mobility - https://www.gowod.app/

ATWB 11 - Josh Bridges/Justin Cotler/Jason CFMedia

February 08, 2024 12:14 - 32 minutes - 29.7 MB

Head to https://btwb.com/all-in-one for access to the perfect solution to your affiliate management and workout tracking problems.

Most Interesting Coach in CrossFit? - Kyle Rolfe

February 07, 2024 10:29 - 1 hour - 81.5 MB

Trusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/  btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb   LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ Built For Athletes - https://builtforathletes.com/collections/backpacks GOWOD Mobility...

PRVN and Hiller - No Holds Barred

February 06, 2024 09:06 - 1 hour - 77.6 MB

Nic Johnston and Andrew Hiller on East Nashville, PRVN's affiliate, coaching changes and athlete roster. Trusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/  btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb   LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - http...

ATWB 10 - O'Keefe v Pepper v Spin

February 01, 2024 09:12 - 45 minutes - 41.5 MB

Head to https://btwb.com/all-in-one for access to the perfect solution to your affiliate management and workout tracking problems.

Team Player - Tola Morakinyo

January 31, 2024 12:29 - 1 hour - 76.8 MB

Trusted Show Partners Sentinal Training free trial ⁠https://sentineltraining.fitr.training/onboarding/⁠  btwb Start your 30-day free trial for the premiere workout tracker ⁠https://bit.ly/btwb⁠   LSKD - use CPWLSKD for discount ⁠https://www.lskd.co/?ref=Zckye_XDcfrfG⁠ Whoop - Free strap and discount ⁠https://join.whoop.com/en-eu/cpw⁠ Frog Grips - ⁠https://froggrips.com.au/⁠ D8Fitness - ⁠https://d8fitness.com/⁠ Built For Athletes - ⁠https://builtforathletes.com/collections/backpacks⁠ ...

ATWB 9 - Young, Saline, Etsebeth

January 25, 2024 10:42 - 34 minutes - 31.3 MB

Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb   Head to https://btwb.com/all-in-one for access to the perfect solution to your affiliate management and workout tracking problems.

Tall Glass of Milk - Jack Farlow

January 24, 2024 13:16 - 1 hour - 71.2 MB

Trusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/  btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb   LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ Built For Athletes - https://builtforathletes.com/collections/backpacks GOWOD Mobility...

ATWB Semifinal 2 - Self, Velner, Page

January 18, 2024 09:14 - 29 minutes - 26.9 MB

btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb   Do CrossFit events need a roof? Can team and individual competitions thrive together? Should athletes wear mics?

Live from TYR Wodapalooza 2024

January 17, 2024 00:00 - 1 hour - 67.2 MB

Team GOWOD - Medeiros, Georges and Crouch (if you get through the audio quality here - congrats) Joshua Alchamaa Trusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/  btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb   LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitn...

ATWB 7 - Fawcett, Page, Newbury

January 11, 2024 17:00 - 33 minutes - 30.7 MB

btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb 

He's Pretty R.A.D - Ben Massey

January 11, 2024 02:13 - 1 hour - 74.8 MB

Find out more about RAD’s Miami takeover next weekend go to https://rad-global.com/pages/itinerary Trusted Show Partners: Self Made Training Program free trial https://www.selfmadetrainingprogram.com/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fit...

King of Content - Sevan Matossian

January 06, 2024 21:13 - 1 hour - 87.2 MB

Trusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/  btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb  LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ Built For Athletes - https://builtforathletes.com/collections/backpacks GOWOD Mobility ...

ATWB 5 - Fikowski, Self, Loewen

January 04, 2024 00:00 - 32 minutes - 29.6 MB

Beyond the whiteboard has been the best workout tracking app for over a decade and is now all-in-one. Offering member billing, scheduling, and workout tracking all in the same app. It's the only true all-in-one that puts fitness first. Their goal is to make your gym management dead simple so your members and coaches can focus on what really matters: Their results. The BTWB team makes it painless to switch and will handle migrating all your members' payment info, membership plans, and class s...

Norway's King of Affiliates - Eiwind Dahl Ringard

January 03, 2024 20:55 - 1 hour - 65.1 MB

Trusted Show Partners Sentinel Training Free Trial https://sentineltraining.fitr.training/onboarding/ LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ Built For Athletes - https://builtforathletes.com/collections/backpacks GOWOD Mobility - https://www.gowod.app/

ATWB 5 - Vellner, Souza and Grundler

December 28, 2023 13:52 - 34 minutes - 31.6 MB

Should CAP and DOTCOM be the same? Should the residency rule be scrapped? Is Community the biggest draw for CrossFit? The BTWB team makes it painless to switch and will handle migrating all your members' payment info, membership plans, and class schedules. Sign up at btwb.com/allinone

Review of 2023 - Chase, Bill, Spin and Young

December 27, 2023 13:29 - 2 hours - 116 MB

Trusted Show Partners Self Made Training Program free trial https://www.selfmadetrainingprogram.com/ LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Fitr - https://get.fitr.training/ Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ Built For Athletes - https://builtforathletes.com/collections/backpacks GOWOD Mobility - https://www.gowod.app/

What's Happening With CrossFit - Don Faul

December 22, 2023 22:34 - 1 hour - 66.4 MB

Trusted Show Partners Self Made Training Program free trial https://www.selfmadetrainingprogram.com/ LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Fitr - https://get.fitr.training/ Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ Built For Athletes - https://builtforathletes.com/collections/backpacks GOWOD Mobility - https://www.gowod.app/

ATWB Semifinal 1 - Hiller, Chase, Lucy - Are Team Comps Sh!t?

December 21, 2023 10:23 - 48 minutes - 44 MB

Beyond the Whiteboard offers member billing, scheduling, and workout tracking all in the same app. BTWB makes it painless to switch and will handle migrating all your members' payment info, membership plans, and class schedules.  Sign up at btwb.com/allinone

Tai Land - Dan Tai

December 20, 2023 11:04 - 1 hour - 70.9 MB

Trusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership D8 Fitness https://d8fitness.com/  Frog Grips https://froggrips.com.au/ 

ATWB 3 - Are Training Camps Dead?

December 14, 2023 14:27 - 42 minutes - 38.6 MB

Beyond the Whiteboard offers member billing, scheduling, and workout tracking all in the same app. BTWB makes it painless to switch and will handle migrating all your members' payment info, membership plans, and class schedules.  Sign up at btwb.com/allinone

Locker Room Talk - Will Brandstetter and Special Guests

December 13, 2023 11:26 - 1 hour - 81 MB

Trusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership D8 Fitness https://d8fitness.com/  Frog Grips https://froggrips.com.au/ 

ATWB 2 - PFAA, Affiliate Fee Use and Open Gym Requirement

December 07, 2023 09:28 - 35 minutes - 32.9 MB

Chase Ingraham, Khan Porter and Matt Torres Beyond the Whiteboard offers member billing, scheduling, and workout tracking all in the same app. BTWB makes it painless to switch and will handle migrating all your members' payment info, membership plans, and class schedules.  Sign up at btwb.com/allinone

Absolute Mayhem - Facundo

December 06, 2023 00:00 - 1 hour - 92.5 MB

Trusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership D8 Fitness https://d8fitness.com/  Frog Grips https://froggrips.com.au/ 

ATWB 1 - Affiliate Prices Going Up/Quarterfinals Review/Semi Finals Changing?

November 30, 2023 09:57 - 1 hour - 58.4 MB

Gather Around The Whiteboard with Craig Howard, Lauren Smith and Andrew Hiller to debate the hot topics.

Lowdown on Downunder - Rob Forte

November 29, 2023 00:00 - 1 hour - 62.6 MB

Trusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership D8 Fitness https://d8fitness.com/  Frog Grips https://froggrips.com.au/

Thanksgiving With Hiller - Andrew Hiller

November 23, 2023 14:00 - 2 hours - 144 MB

Trusted Show Partners Try a month of Self Made Training Program and grab some new merchandise https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG Black Friday sale ongoing Built for Athletes https://builtforathletes.com/ 30% off this week use CPW15 Fitr https://get.fitr.training/ black Friday offer of time and workshops Gowod https://www.gowod.app/ 35% discount this week Whoop https://join.whoop.com/en-eu/cpw cheapest ever membership this week D8 Fitne...

Lightfoot, Heavy Bar - Harry Lightfoot

November 22, 2023 00:00 - 1 hour - 71.4 MB

Trusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership D8 Fitness https://d8fitness.com/  Frog Grips https://froggrips.com.au/ 

New Breed of Coach - Hayley Murillo

November 15, 2023 00:00 - 1 hour - 92.9 MB

Trusted Show Partners Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership D8 Fitness https://d8fitness.com/  Frog Grips https://froggrips.com.au/

Fitr Roundtable - Marconi, Torres, Self

November 08, 2023 07:39 - 2 hours - 113 MB

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Coltrain - Colten Mertens

November 01, 2023 08:06 - 1 hour - 91.8 MB

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CEOrganizer - Matt Souza

October 25, 2023 07:49 - 2 hours - 114 MB

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The Man With The Plan - Jami Tikkanen

October 18, 2023 19:23 - 1 hour - 88.4 MB

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TTT's Shining Star - Alexis Raptis

October 10, 2023 23:00 - 1 hour - 60.6 MB

Alexis Raptis on Rogue withdrawal and her best Games season to date. Trusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership

Loewen Behold - Arielle Loewen

October 03, 2023 23:00 - 1 hour - 76.4 MB

Arielle Loewen on competing, coaching and parenting. Trusted Show Partners: Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership

Small Town Strong - Dale King

October 01, 2023 23:00 - 1 hour - 79.2 MB

Preorder the documentary here https://smalltownstrongdoc.com/ It's a fantastic story Trusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership