Coffee, Pods and Wods
403 episodes - English - Latest episode: about 23 hours ago - ★★★★★ - 34 ratingsConversations on sport, mindset, coaching, training, podcasts and coffee. Learn about, and from, the best athletes; coaches; affiliate owners and creatives in CrossFit.
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Episodes
A PRVN Method - Jarrett Smith
March 27, 2024 17:03 - 1 hour - 73.1 MBTrusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ GOWOD Mobility - https://www.gowod.app/
Around The Whiteboard - The Best Idea You'll Hear About Quarterfinals
March 21, 2024 10:51 - 31 minutes - 29.2 MBHead to https://btwb.com/all-in-one for access to the perfect solution to your affiliate management and workout tracking problems.
Get Back To The Bar - Erik Lau Kelner
March 20, 2024 11:36 - 1 hour - 74.8 MBUpcoming Weightlifting101 seminars and camps: https://weightlifting101.com/pages/events Trusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com...
Around The Whiteboard - Is Sevan Positive for CrossFit? Brian Friend, Kiefer Lammi and Elliot Simmonds
March 14, 2024 14:33 - 32 minutes - 29.7 MBHead to https://btwb.com/all-in-one for access to the perfect solution to your affiliate management and workout tracking problems.
Man Overboard - Seth Page - Jumpship Training
March 13, 2024 11:35 - 1 hour - 84.4 MBTrusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ GOWOD Mobility - https://www.gowod.app/ Head to https://btwb.com/all-in-one for access...
Around The Whiteboard - Are Training Camps Dead?
March 07, 2024 17:00 - 30 minutes - 27.7 MBHead to https://btwb.com/all-in-one for access to the perfect solution to your affiliate management and workout tracking problems.
No Nonsense Nutrition - Sean Casey
March 07, 2024 09:46 - 1 hour - 57.2 MBTrusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ GOWOD Mobility - https://www.gowod.app/
Tia-Clair Toomey-Orr - The Best To Ever Do It
March 01, 2024 09:40 - 1 hour - 96.6 MBSupport The Show through apparel preorder: https://www.vndk8.com/coffee-pods-wods Trusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ GOW...
Around The Whiteboard - Why are young athletes quitting?
March 01, 2024 09:33 - 36 minutes - 33 MBCooper Marsh, Rory McKernan and Think Tank's CTP on athletes quitting the sport, minimum work requirement for the Open and how the sport coverage could be improved. Support the show by purchasing a tshirt or longsleeve https://www.vndk8.com/coffee-pods-wods Head to https://btwb.com/all-in-one for access to the perfect solution to your affiliate management and workout tracking problems.
It Was Never Only Training - David Spurr
February 28, 2024 00:00 - 1 hour - 76.2 MBSupport the show and look good: https://www.vndk8.com/coffee-pods-wods Trusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ GOWOD Mobilit...
Red Light District - Forrest Smith, Kineon CEO
February 26, 2024 12:21 - 1 hour - 63 MBhttps://www.vndk8.com/coffee-pods-wods
Around The Whiteboard Series 1 Final
February 23, 2024 12:08 - 38 minutes - 35.3 MBAndrew Hiller, Brian Spin and Seth Page debate CrossFit's GOAT, Outside Partnerships and Expert Coaching. Head to https://btwb.com/all-in-one for access to the perfect solution to your affiliate management and workout tracking problems.
Trap Daddy - Jake Douglas
February 21, 2024 13:07 - 1 hour - 66.5 MBTrusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ GOWOD Mobility - https://www.gowod.app/
ATWB Semifinal 3 - Should CrossFit Change the 4 year Drug Ban?
February 16, 2024 10:59 - 34 minutes - 31.5 MBJohn Young, Brian Spin and Jason CF Media fight for a place in the final. Head to https://btwb.com/all-in-one for access to the perfect solution to your affiliate management and workout tracking problems.
The Walton - Gracie Walton
February 14, 2024 11:14 - 1 hour - 64.3 MBTrusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ GOWOD Mobility - https://www.gowod.app/
ATWB 11 - Josh Bridges/Justin Cotler/Jason CFMedia
February 08, 2024 12:14 - 32 minutes - 29.7 MBHead to https://btwb.com/all-in-one for access to the perfect solution to your affiliate management and workout tracking problems.
Most Interesting Coach in CrossFit? - Kyle Rolfe
February 07, 2024 10:29 - 1 hour - 81.5 MBTrusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ Built For Athletes - https://builtforathletes.com/collections/backpacks GOWOD Mobility...
PRVN and Hiller - No Holds Barred
February 06, 2024 09:06 - 1 hour - 77.6 MBNic Johnston and Andrew Hiller on East Nashville, PRVN's affiliate, coaching changes and athlete roster. Trusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - http...
ATWB 10 - O'Keefe v Pepper v Spin
February 01, 2024 09:12 - 45 minutes - 41.5 MBHead to https://btwb.com/all-in-one for access to the perfect solution to your affiliate management and workout tracking problems.
Team Player - Tola Morakinyo
January 31, 2024 12:29 - 1 hour - 76.8 MBTrusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ Built For Athletes - https://builtforathletes.com/collections/backpacks ...
ATWB 9 - Young, Saline, Etsebeth
January 25, 2024 10:42 - 34 minutes - 31.3 MBStart your 30-day free trial for the premiere workout tracker https://bit.ly/btwb Head to https://btwb.com/all-in-one for access to the perfect solution to your affiliate management and workout tracking problems.
Tall Glass of Milk - Jack Farlow
January 24, 2024 13:16 - 1 hour - 71.2 MBTrusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ Built For Athletes - https://builtforathletes.com/collections/backpacks GOWOD Mobility...
ATWB Semifinal 2 - Self, Velner, Page
January 18, 2024 09:14 - 29 minutes - 26.9 MBbtwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb Do CrossFit events need a roof? Can team and individual competitions thrive together? Should athletes wear mics?
Live from TYR Wodapalooza 2024
January 17, 2024 00:00 - 1 hour - 67.2 MBTeam GOWOD - Medeiros, Georges and Crouch (if you get through the audio quality here - congrats) Joshua Alchamaa Trusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitn...
ATWB 7 - Fawcett, Page, Newbury
January 11, 2024 17:00 - 33 minutes - 30.7 MBbtwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb
He's Pretty R.A.D - Ben Massey
January 11, 2024 02:13 - 1 hour - 74.8 MBFind out more about RAD’s Miami takeover next weekend go to https://rad-global.com/pages/itinerary Trusted Show Partners: Self Made Training Program free trial https://www.selfmadetrainingprogram.com/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fit...
King of Content - Sevan Matossian
January 06, 2024 21:13 - 1 hour - 87.2 MBTrusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ Built For Athletes - https://builtforathletes.com/collections/backpacks GOWOD Mobility ...
ATWB 5 - Fikowski, Self, Loewen
January 04, 2024 00:00 - 32 minutes - 29.6 MBBeyond the whiteboard has been the best workout tracking app for over a decade and is now all-in-one. Offering member billing, scheduling, and workout tracking all in the same app. It's the only true all-in-one that puts fitness first. Their goal is to make your gym management dead simple so your members and coaches can focus on what really matters: Their results. The BTWB team makes it painless to switch and will handle migrating all your members' payment info, membership plans, and class s...
Norway's King of Affiliates - Eiwind Dahl Ringard
January 03, 2024 20:55 - 1 hour - 65.1 MBTrusted Show Partners Sentinel Training Free Trial https://sentineltraining.fitr.training/onboarding/ LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ Built For Athletes - https://builtforathletes.com/collections/backpacks GOWOD Mobility - https://www.gowod.app/
ATWB 5 - Vellner, Souza and Grundler
December 28, 2023 13:52 - 34 minutes - 31.6 MBShould CAP and DOTCOM be the same? Should the residency rule be scrapped? Is Community the biggest draw for CrossFit? The BTWB team makes it painless to switch and will handle migrating all your members' payment info, membership plans, and class schedules. Sign up at btwb.com/allinone
Review of 2023 - Chase, Bill, Spin and Young
December 27, 2023 13:29 - 2 hours - 116 MBTrusted Show Partners Self Made Training Program free trial https://www.selfmadetrainingprogram.com/ LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Fitr - https://get.fitr.training/ Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ Built For Athletes - https://builtforathletes.com/collections/backpacks GOWOD Mobility - https://www.gowod.app/
What's Happening With CrossFit - Don Faul
December 22, 2023 22:34 - 1 hour - 66.4 MBTrusted Show Partners Self Made Training Program free trial https://www.selfmadetrainingprogram.com/ LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Fitr - https://get.fitr.training/ Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ Built For Athletes - https://builtforathletes.com/collections/backpacks GOWOD Mobility - https://www.gowod.app/
ATWB Semifinal 1 - Hiller, Chase, Lucy - Are Team Comps Sh!t?
December 21, 2023 10:23 - 48 minutes - 44 MBBeyond the Whiteboard offers member billing, scheduling, and workout tracking all in the same app. BTWB makes it painless to switch and will handle migrating all your members' payment info, membership plans, and class schedules. Sign up at btwb.com/allinone
Tai Land - Dan Tai
December 20, 2023 11:04 - 1 hour - 70.9 MBTrusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership D8 Fitness https://d8fitness.com/ Frog Grips https://froggrips.com.au/
ATWB 3 - Are Training Camps Dead?
December 14, 2023 14:27 - 42 minutes - 38.6 MBBeyond the Whiteboard offers member billing, scheduling, and workout tracking all in the same app. BTWB makes it painless to switch and will handle migrating all your members' payment info, membership plans, and class schedules. Sign up at btwb.com/allinone
Locker Room Talk - Will Brandstetter and Special Guests
December 13, 2023 11:26 - 1 hour - 81 MBTrusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership D8 Fitness https://d8fitness.com/ Frog Grips https://froggrips.com.au/
ATWB 2 - PFAA, Affiliate Fee Use and Open Gym Requirement
December 07, 2023 09:28 - 35 minutes - 32.9 MBChase Ingraham, Khan Porter and Matt Torres Beyond the Whiteboard offers member billing, scheduling, and workout tracking all in the same app. BTWB makes it painless to switch and will handle migrating all your members' payment info, membership plans, and class schedules. Sign up at btwb.com/allinone
Absolute Mayhem - Facundo
December 06, 2023 00:00 - 1 hour - 92.5 MBTrusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership D8 Fitness https://d8fitness.com/ Frog Grips https://froggrips.com.au/
ATWB 1 - Affiliate Prices Going Up/Quarterfinals Review/Semi Finals Changing?
November 30, 2023 09:57 - 1 hour - 58.4 MBGather Around The Whiteboard with Craig Howard, Lauren Smith and Andrew Hiller to debate the hot topics.
Lowdown on Downunder - Rob Forte
November 29, 2023 00:00 - 1 hour - 62.6 MBTrusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership D8 Fitness https://d8fitness.com/ Frog Grips https://froggrips.com.au/
Thanksgiving With Hiller - Andrew Hiller
November 23, 2023 14:00 - 2 hours - 144 MBTrusted Show Partners Try a month of Self Made Training Program and grab some new merchandise https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG Black Friday sale ongoing Built for Athletes https://builtforathletes.com/ 30% off this week use CPW15 Fitr https://get.fitr.training/ black Friday offer of time and workshops Gowod https://www.gowod.app/ 35% discount this week Whoop https://join.whoop.com/en-eu/cpw cheapest ever membership this week D8 Fitne...
Lightfoot, Heavy Bar - Harry Lightfoot
November 22, 2023 00:00 - 1 hour - 71.4 MBTrusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership D8 Fitness https://d8fitness.com/ Frog Grips https://froggrips.com.au/
New Breed of Coach - Hayley Murillo
November 15, 2023 00:00 - 1 hour - 92.9 MBTrusted Show Partners Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership D8 Fitness https://d8fitness.com/ Frog Grips https://froggrips.com.au/
Fitr Roundtable - Marconi, Torres, Self
November 08, 2023 07:39 - 2 hours - 113 MBTrusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership D8 Fitness https://d8fitness.com/
Coltrain - Colten Mertens
November 01, 2023 08:06 - 1 hour - 91.8 MBTrusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership D8 Fitness https://d8fitness.com/
CEOrganizer - Matt Souza
October 25, 2023 07:49 - 2 hours - 114 MBTrusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership
The Man With The Plan - Jami Tikkanen
October 18, 2023 19:23 - 1 hour - 88.4 MBTrusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership
TTT's Shining Star - Alexis Raptis
October 10, 2023 23:00 - 1 hour - 60.6 MBAlexis Raptis on Rogue withdrawal and her best Games season to date. Trusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership
Loewen Behold - Arielle Loewen
October 03, 2023 23:00 - 1 hour - 76.4 MBArielle Loewen on competing, coaching and parenting. Trusted Show Partners: Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership
Small Town Strong - Dale King
October 01, 2023 23:00 - 1 hour - 79.2 MBPreorder the documentary here https://smalltownstrongdoc.com/ It's a fantastic story Trusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership