Coffee, Pods and Wods
411 episodes - English - Latest episode: 4 days ago - ★★★★★ - 34 ratingsConversations on sport, mindset, coaching, training, podcasts and coffee. Learn about, and from, the best athletes; coaches; affiliate owners and creatives in CrossFit.
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Episodes
Movement Guru - James Jowsey
March 28, 2023 23:00 - 1 hour - 110 MBJowsey is, although he'd probably never admit it, a key player in Sam Briggs' longevity in the sport as well as Emma McQuaid's rise to the top of Europe and the Games field. Now, he's helping Micky Smith, PD Savage and others recover and compete. We chat about health, cardio, coaching, Manchester United and goalkeeping. get.fitr.training for the best coach/client app on the market rad-global.com to be told when you're next going to miss out on a pair of the best shoes out there join.whoo...
King Beeks - Björgvin Karl Guðmundsson
March 22, 2023 00:00 - 1 hour - 87.7 MBBKG on competing, Iceland, changes to his set up and the future. join.whoop.com/cpw for a discount on membership get.fitr.training to up your coaching platform gowod.app to move better rad-global.com to maybe almost be fast enough to buy a pair on Thursday (USA/CA) Friday (UK) 11am local time
Golden Era - Oslo Navy Blue
March 15, 2023 00:11 - 1 hour - 99.9 MBOslo Navy Blue's Lena Richter and Eivind Dahl Ringard on finishing second twice in Madison and the changes they've made for their third run at the Affiliate Cup in 2023.
The Open is Closed - Ste Fawcett and Brian Spin
March 08, 2023 00:00 - 1 hour - 113 MBBrian from thebarbellspin.com and Ste Fawcett from HWPO go through the Open leaderboard, the programming and some athletes to keep an eye on as the season moves onto the next stage. get.fitr.training for the best possible app for your coaching platform join.whoop.com/cpw to save money on Whoop and support the show gowod.app to join a million users worldwide and improve your mobility lskd.co for the best clothes for the street and the gym rad-global.com to wear the same shoes as Laura a...
Ep. 277 - Big Sean E - Sean Ellison
March 01, 2023 00:00 - 1 hour - 111 MBSean is one of the best guys with a camera out there and one of the best guys out there - even if he'd never say it himself. Hear how he developed his skills, brand relationships and earns the trust of athletes and companies. join.whoop.com/cpw for a discount on already reduced Whoop membership rad-global.com for inarguably the best footwear out there lskd.co to try out a TrustUs box get.fitr.training to up your coaching platform to an unmatched level gowod.app to try a free 30 day tr...
Strong Like Kyra - Kyra Milligan
February 22, 2023 00:00 - 1 hour - 89 MBKyra Milligan on Cookeville and Mayhem, Vegas and Underdogs, Paperstreet Coffee and going team for the season
Ready, Aimee, Fire - Aimee Cringle
February 19, 2023 19:53 - 1 hour - 92.8 MBAimee Cringle on changing home and coaching set up, off season comps and planning for the new season.
PRVN To Be Tested
February 15, 2023 00:00 - 1 hour - 89.1 MBNic Johnston and Tim Paulson on the newly announced PRVN team for 2023. We talk pressure, dynamics, changes to their training and being ambitious.
King of Mobility - Thibau Saline - GOWOD Founder
February 08, 2023 07:08 - 1 hour - 119 MBThibau talks through GOWOD's founding moments, it's growth and it's plans to support the community and the sport through athlete and affiliate initiatives
The Next Level - Josh Clemente - Levels Founder
February 01, 2023 00:00 - 1 hour - 115 MBJosh Clemente talks about his education, his dad, engineering and space exploration, health and how, despite looking fit, curiosity and worry over his own health lead him to discover some scary truths and in turn develop Levels to give you access to your own data. If you want to join Levels waitlist you can go to levels.link/cpw to register your interest and gain early access.
Meme Apocalypse - Nick From WODZombie
January 25, 2023 00:00 - 1 hour - 123 MBNick from WODZombie talks CrossFit, stickers, trading cards, Fitwars and his internet drops a few times so I squeeze in some Miami stories
WZA Live Shows 2023
January 18, 2023 00:00 - 39 minutes - 54.7 MBWho knows, maybe an annual event. Live shows from Miami with Khan Porter, James Newbury and Matt O'Keefe.
The Magic of Matilde - Matilde Garnes
January 11, 2023 00:00 - 1 hour - 90.8 MBHow much off season competing is too much? Matilde has finished her rookie season at the Games in style winning three medals at off season events in CrossFit and IF3. We chat about her stellar season and her decision to go all in on the sport as well as owning an affiliate and working with Kristin Holte.
New Year Newbury - James Newbury
January 04, 2023 00:00 - 1 hour - 113 MBJames Newbury on CrossFit, mindset, change, being plant based, Wodapalooza and experiences.
Reeling In The Year Vol. 3 - Chase Ingraham, Bill Grundler and Brian Pyffereon
December 31, 2022 20:30 - 2 hours - 177 MBA review of 2022. We chose everything from best performances, funniest moment and best event and more besides.
Sevanth Heaven - Sevan Matossian Live Episode
December 28, 2022 00:00 - 2 hours - 180 MBA live episode with the lord of lives. We chat about his show and its success and the community he has built around it.
Han Solo Live - Live solo show
December 24, 2022 08:46 - 1 hour - 82.9 MB4th edition of the solo show. Answering questions from instagram and live viewers.
Fra53r - Mat Fraser
December 21, 2022 00:03 - 1 hour - 101 MB5 time Fittest on Earth, Mat Fraser is back for a third time this year. We chat about Yellowstone, HWPO, coffee, athletes, coaching and programming events.
Mo Fitness Mo Problems - Moritz Fiebig
December 14, 2022 00:00 - 1 hour - 112 MBGerman Throwdown champ, second in Dubai, Rookie run at the Games - a good 2022. What's he got in store for 2023? Has he changed his approach to training? Are German buses really that reliable? We cover a lot. T-shirt presale live on Vndk8.com
Leon, The Professional - Leon Cassidy
December 07, 2022 00:00 - 1 hour - 105 MBLeon Cassidy started Fitr at his kitchen table under a different name with a different aim. Now, it's powering HWPO, Invictus, The Progrm and tonnes of others to reach and build their online communities. We discuss the foundations of the company, it's growth and the upcoming White Label
Standing Tall - Rogan Dean
November 30, 2022 00:08 - 1 hour - 101 MBRogan Dean is an incredible guy with an incredible story. Injured in a horrific accident in 2020 he stood on the podium at The CrossFit Games in 2022 and has loftier ambitions in his sights.
The Dad Hour-ish - Travis Mayer, Michael Dalton and Brandon Swan
November 23, 2022 00:00 - 1 hour - 129 MBFour dads talking about being dads - one oversharing, one unable to cope with the shared information, some amazing snippets throughout
Cunning Like A Fox(ley) - Tom Foxley Mindset RX'd
November 16, 2022 00:00 - 1 hour - 89.3 MBTom from Mindset RX'd on stories we tell ourselves, his story so far and his seminar to improve your mindset.
Hockey and Hyrox - Moritz Fürste - Hyrox Co-Founder
November 09, 2022 00:00 - 1 hour - 82.5 MBMoritz Fürste on hockey, gold medals, retirement, Hyrox and it's growth, comparisons to CrossFit and plans for the future.
Howe About Them Apples - Tayla Howe
November 02, 2022 00:00 - 1 hour - 89.9 MBTayla Howe on CrossFit, lifting, competing, surgery and Dubai
The Mayer Will See You Now - Travis Mayer
October 25, 2022 23:00 - 1 hour - 103 MBTravis Mayer on competing, parenting, being coached and people changing coaches and his own success in the sport.
Jared-y Steady Go - Jared Graybeal
October 18, 2022 23:00 - 1 hour - 116 MBJared Graybeal on Zelos, LAB Management, Underdogs and the cost of business.
Jacq in the Box - Jacqueline Dahlstrom
October 13, 2022 23:00 - 56 minutes - 77.2 MBJacqueline Dahlstrom owned a sandbag in Madison, now she's headed for Rogue and Miami before it all starts all over again.
Jorge-us Man - Jorge Fernandez
October 11, 2022 23:00 - 1 hour - 86.9 MBJorge Fernandez on baseball, mental health, CrossFit, Invictus, lofty goals and competing.
Dear John - John Singleton
October 06, 2022 23:00 - 1 hour - 91.7 MBJohn Singleton on The Progrm, the coach, the business, the athletes, the GOWOD and the future.
If It Don't Fit, Don't Fawcett - Steve Fawcett
October 04, 2022 23:02 - 57 minutes - 79.3 MBSteve Fawcett has joined HWPO. We chat about the Pro program, his career in coaching and the changes he's made over the years and his new challenge with HWPO as well as the success off Fitr.
Quintessential Gentleman - Elliot Simmonds
September 29, 2022 23:02 - 1 hour - 91.4 MBElliot Simmonds on training, coaching, competing, husbanding and who he's competing with in Miami
Kari On My Wayward Son - Kari Pearce
September 27, 2022 23:00 - 1 hour - 91 MBKari is back to talk about the Games in the Aromas, retirement, finding her feet in training and a potential comeback in 2023.
Queen Emma's Reign - Emma McQuaid
September 22, 2022 23:00 - 53 minutes - 72.8 MBEmma McQuaid is back to chat about semi finals all the way up to Madrid, how Ellie is recovering from a recent injury, prep for Rogue, plans for the future and a tease for Miami.
Get the Reg? - Reggie Fasa
September 20, 2022 23:00 - 47 minutes - 64.7 MBReggie Fasa on training, Tayla, The Arnold Classic and To The Top
The Hopper - Jayson Hopper
September 15, 2022 23:00 - 1 hour - 99.1 MBJayson Hopper is fresh off the back of his best season yet and is recovering and preparing for more. We chat about his love of Harry Potter and his avoidance of social media.
Absolute Filthy - Darina Dunne and Jamie Lawlor - Filthy150
September 13, 2022 23:00 - 1 hour - 97.2 MBDarina and Jamie set the scene for Filthy150 2022 explaining how the event will run and the part HWPO will play over the weekend with heaps of exciting plans in the works. We also chat about CrossFit Bua's growth and finding inspiration in mentors
Getting Jiggy WIT It
September 08, 2022 23:21 - 1 hour - 96.2 MBIn perhaps my worst titled episode of all time, Dan and Matt from WIT are on to explain their upcoming crowd funding launch and plans for the future as well as the athletes they work with, their community and the brand itself and what it stands for.
Pliability - Scott Perkins and Cody Mooney
September 06, 2022 23:00 - 1 hour - 98.9 MBROMWOD is no more, pliability is the new name for the company aiming to branch out into other sports like golf, while deepening their roots in CrossFit. Full story of the rebrand and how Scott and Cody came to work together as well as a sneaky code for a 14 day trial.
Let Loose - Jason Daniel LSKD Founder
August 30, 2022 23:00 - 1 hour - 115 MBJason Daniel started a company when he was 14, now, LSKD is making moves in CrossFit supporting athletes like Khan Porter, Anika Greer and Matt Dlugos. Hear the origins of the brand and their plans for the future.
Khan't Believe It - Khan Porter
August 23, 2022 23:00 - 1 hour - 141 MBKhan Porter on The Games, Iceland, podcasts, Bali, 2023 and pride.
Crop Tops and Crossovers - Nick Mathew
August 16, 2022 23:00 - 1 hour - 96 MBNick Mathew stole many hearts at the CrossFit Games this year winning Rookie of the year and showing his extraordinary talents along the way. We chat about short notice qualification and saving Boz's blushes.
Justin Hindsight - Games Recap 1 - Justin Cotler
August 09, 2022 23:07 - 1 hour - 91.3 MBCan we call them Underdogs any more? CrossFit Games recap with Justin Cotler and some plans for 2023 and beyond.
J.Bergh Right Ahead - Justin Bergh
August 03, 2022 07:51 - 1 hour - 91.9 MBJustin Bergh on Games Day. We chat about the future of the sport, the importance of affiliates and how he got his start as well as semi finals and off season events.
NZ Born and Shed Built - CrossFit Selwyn
July 28, 2022 23:00 - 1 hour - 92.8 MBCrossFit Selwyn have their sights set on making a dent in Madison and stamping their name on some of the spotlight aimed at the Teams this season.
One in a Gazillion - Alex Gazan
July 26, 2022 23:00 - 57 minutes - 79.6 MBAlex Gazan is Games bound after punching her ticket at Granite Games. We chat about all the recent changes at Underdogs, Games prep with Ricky, Justin and Kiefer and her hopes for the rest of the season.
Self Made Man - Taylor Self
July 21, 2022 23:00 - 1 hour - 117 MBTaylor Self was is making a name for himself as an analyst and expert on the Sevan Podcast. He's always entertaining and interesting to listen to and doesn't mince his words. He's also a great competitor and is currently recovering from a rough ACL injury.
Put Out an APB - Adrian Bozman
July 19, 2022 23:00 - 1 hour - 92.1 MBCrossFit Compeition Director Adrian Bozman on what to expect from the 2022 CrossFit Games as well as criticism and communication.
Mutton Dressed As Lammi - Kiefer Lammi
July 14, 2022 23:00 - 1 hour - 95 MBKiefer Lammi is a damn good coach having forgotten more about sport than I'll ever know. He was a founding member of Underdogs with Justin and Ashley and is gearing up for the Games with Alex and Ricky.
Neil Before Him - Neil Laverty
July 12, 2022 23:00 - 1 hour - 132 MBNeil Laverty has just finished his deck - teen, individual, masters, team and adaptive athletes all at the CrossFit Games. He needs to be heard.