Coffee, Pods and Wods

Howe About Them Apples - Tayla Howe

November 02, 2022 00:00 - 1 hour - 89.9 MB

Tayla Howe on CrossFit, lifting, competing, surgery and Dubai

The Mayer Will See You Now - Travis Mayer

October 25, 2022 23:00 - 1 hour - 103 MB

Travis Mayer on competing, parenting, being coached and people changing coaches and his own success in the sport.

Jared-y Steady Go - Jared Graybeal

October 18, 2022 23:00 - 1 hour - 116 MB

Jared Graybeal on Zelos, LAB Management, Underdogs and the cost of business.

Jacq in the Box - Jacqueline Dahlstrom

October 13, 2022 23:00 - 56 minutes - 77.2 MB

Jacqueline Dahlstrom owned a sandbag in Madison, now she's headed for Rogue and Miami before it all starts all over again.

Jorge-us Man - Jorge Fernandez

October 11, 2022 23:00 - 1 hour - 86.9 MB

Jorge Fernandez on baseball, mental health, CrossFit, Invictus, lofty goals and competing.

Dear John - John Singleton

October 06, 2022 23:00 - 1 hour - 91.7 MB

John Singleton on The Progrm, the coach, the business, the athletes, the GOWOD and the future.

If It Don't Fit, Don't Fawcett - Steve Fawcett

October 04, 2022 23:02 - 57 minutes - 79.3 MB

Steve Fawcett has joined HWPO. We chat about the Pro program, his career in coaching and the changes he's made over the years and his new challenge with HWPO as well as the success off Fitr.

Quintessential Gentleman - Elliot Simmonds

September 29, 2022 23:02 - 1 hour - 91.4 MB

Elliot Simmonds on training, coaching, competing, husbanding and who he's competing with in Miami

Kari On My Wayward Son - Kari Pearce

September 27, 2022 23:00 - 1 hour - 91 MB

Kari is back to talk about the Games in the Aromas, retirement, finding her feet in training and a potential comeback in 2023.

Queen Emma's Reign - Emma McQuaid

September 22, 2022 23:00 - 53 minutes - 72.8 MB

Emma McQuaid is back to chat about semi finals all the way up to Madrid, how Ellie is recovering from a recent injury, prep for Rogue, plans for the future and a tease for Miami.

Get the Reg? - Reggie Fasa

September 20, 2022 23:00 - 47 minutes - 64.7 MB

Reggie Fasa on training, Tayla, The Arnold Classic and To The Top

The Hopper - Jayson Hopper

September 15, 2022 23:00 - 1 hour - 99.1 MB

Jayson Hopper is fresh off the back of his best season yet and is recovering and preparing for more. We chat about his love of Harry Potter and his avoidance of social media.

Absolute Filthy - Darina Dunne and Jamie Lawlor - Filthy150

September 13, 2022 23:00 - 1 hour - 97.2 MB

Darina and Jamie set the scene for Filthy150 2022 explaining how the event will run and the part HWPO will play over the weekend with heaps of exciting plans in the works. We also chat about CrossFit Bua's growth and finding inspiration in mentors

Getting Jiggy WIT It

September 08, 2022 23:21 - 1 hour - 96.2 MB

In perhaps my worst titled episode of all time, Dan and Matt from WIT are on to explain their upcoming crowd funding launch and plans for the future as well as the athletes they work with, their community and the brand itself and what it stands for.

Pliability - Scott Perkins and Cody Mooney

September 06, 2022 23:00 - 1 hour - 98.9 MB

ROMWOD is no more, pliability is the new name for the company aiming to branch out into other sports like golf, while deepening their roots in CrossFit. Full story of the rebrand and how Scott and Cody came to work together as well as a sneaky code for a 14 day trial.

Let Loose - Jason Daniel LSKD Founder

August 30, 2022 23:00 - 1 hour - 115 MB

Jason Daniel started a company when he was 14, now, LSKD is making moves in CrossFit supporting athletes like Khan Porter, Anika Greer and Matt Dlugos. Hear the origins of the brand and their plans for the future.

Khan't Believe It - Khan Porter

August 23, 2022 23:00 - 1 hour - 141 MB

Khan Porter on The Games, Iceland, podcasts, Bali, 2023 and pride.

Crop Tops and Crossovers - Nick Mathew

August 16, 2022 23:00 - 1 hour - 96 MB

Nick Mathew stole many hearts at the CrossFit Games this year winning Rookie of the year and showing his extraordinary talents along the way. We chat about short notice qualification and saving Boz's blushes.

Justin Hindsight - Games Recap 1 - Justin Cotler

August 09, 2022 23:07 - 1 hour - 91.3 MB

Can we call them Underdogs any more? CrossFit Games recap with Justin Cotler and some plans for 2023 and beyond.

J.Bergh Right Ahead - Justin Bergh

August 03, 2022 07:51 - 1 hour - 91.9 MB

Justin Bergh on Games Day. We chat about the future of the sport, the importance of affiliates and how he got his start as well as semi finals and off season events.

NZ Born and Shed Built - CrossFit Selwyn

July 28, 2022 23:00 - 1 hour - 92.8 MB

CrossFit Selwyn have their sights set on making a dent in Madison and stamping their name on some of the spotlight aimed at the Teams this season.

One in a Gazillion - Alex Gazan

July 26, 2022 23:00 - 57 minutes - 79.6 MB

Alex Gazan is Games bound after punching her ticket at Granite Games. We chat about all the recent changes at Underdogs, Games prep with Ricky, Justin and Kiefer and her hopes for the rest of the season.

Self Made Man - Taylor Self

July 21, 2022 23:00 - 1 hour - 117 MB

Taylor Self was is making a name for himself as an analyst and expert on the Sevan Podcast. He's always entertaining and interesting to listen to and doesn't mince his words. He's also a great competitor and is currently recovering from a rough ACL injury.

Put Out an APB - Adrian Bozman

July 19, 2022 23:00 - 1 hour - 92.1 MB

CrossFit Compeition Director Adrian Bozman on what to expect from the 2022 CrossFit Games as well as criticism and communication.

Mutton Dressed As Lammi - Kiefer Lammi

July 14, 2022 23:00 - 1 hour - 95 MB

Kiefer Lammi is a damn good coach having forgotten more about sport than I'll ever know. He was a founding member of Underdogs with Justin and Ashley and is gearing up for the Games with Alex and Ricky.

Neil Before Him - Neil Laverty

July 12, 2022 23:00 - 1 hour - 132 MB

Neil Laverty has just finished his deck - teen, individual, masters, team and adaptive athletes all at the CrossFit Games. He needs to be heard.

Hagiya Hold Tight - Jamie Hagiya

July 07, 2022 23:00 - 1 hour - 107 MB

Jamie Hagiya is making a name for herself as a fantastic field reporter having already been to the Games as an individual and on a team. She's ace.

Jilo Keem - Team 8020

July 05, 2022 23:00 - 59 minutes - 82.3 MB

Team 8020 are back after successfully punching their ticket to Madison at SiD. We catch up on how it all went down and what they're expecting from pregames training and the Games itself.

DiCicco Time - Angelo DiCicco

June 30, 2022 23:00 - 1 hour - 103 MB

What's more nerve wracking - jumping on a live podcast or representing Mayhem at semi finals? Angelo DiCicco is good people, we chat about CrossFit, Sevan, Rich, Mayhem and fighting fires.

Master and Apprentice - Joanne McCullough and Ben Fallon

June 28, 2022 23:00 - 55 minutes - 76.6 MB

Ben and Joanne are Games bound. Hear their stories and the impact of their coach and community on their lives.

Two and a Half Brains - Chris Cooper of Two Brain Business

June 23, 2022 23:00 - 1 hour - 93.4 MB

Chris Cooper more than quadruples the brain power of the show, coming on to chat about podcasts, books, tuxedos, how it all got started, where it's been and where it's headed as well as advice for owning a gym in 2022.

Someone Who Will Rattle The Cages - Andrew Hiller

June 21, 2022 23:00 - 1 hour - 148 MB

Andrew Hiller has made a lot of noise. I used to think it was just noise. Now I know better.

Everyday I'm HSTLing - Crag and Jaz HSTL Made

June 16, 2022 23:00 - 1 hour - 84.9 MB

Craig and Jaz explain how they got their start and how they've grown to be in a position to sponsor a roster of athletes at semi finals and beyond this season with their clothing brand.

Syatt Louder For The People In The Back - Jordan Syatt

June 14, 2022 23:00 - 1 hour - 88.3 MB

Jordan Syatt on nutrition, coaching, accents and social media.

Syatt Louder For The People In The Back

June 14, 2022 23:00 - 1 hour - 88.3 MB

Jordan Syatt on nutrition, coaching, accents and social media.

And Called It J Marconi - Jake Marconi

June 09, 2022 23:00 - 1 hour - 104 MB

I doubt Jake Marconi has ever gone to town on a pony nor has he put a feather in his cap but he knows a lot about training and programming so that's mainly what we delve into.

Mads World - Mads Jacobson

June 07, 2022 23:00 - 59 minutes - 81.2 MB

Mads Jacobson has done it all - owned an affiliate, seminar staff, regionals director, commentator. We cover it all and more.

Moose Loose Aboot This Hoose - Freya Moosebrugger

June 02, 2022 23:00 - 48 minutes - 66 MB

Freaya is headed for Atlast Games next week in a bid to punch her ticket to the big show. We chat about highland dancing, CrossFit and Canada.

Swan Song - Brandon Swan

May 31, 2022 23:00 - 1 hour - 121 MB

Brandon Swan is stepping away from the competition floor and, quite literally, into the fire this year. He's also building something magical with DadHours.

Amanda Hug n Kiss - Amanda Cummins

May 26, 2022 23:00 - 1 hour - 90.5 MB

Amanda Cummins is kicking off the AGOQ this weekend aiming to add to her podium finish at the Legends comp in San Diego and her appearance at Wodapalooza in January. We discuss being a master, coming to the sport late and the new breed of athlete she finds herself rubbing shoulders with.

Amanda Hug n Kiss

May 26, 2022 23:00 - 1 hour - 90.5 MB

Amanda Cummins is kicking off the AGOQ this weekend aiming to add to her podium finish at the Legends comp in San Diego and her appearance at Wodapalooza in January. We discuss being a master, coming to the sport late and the new breed of athlete she finds herself rubbing shoulders with.

Coffee, Pods and Wods

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