Coffee, Pods and Wods
411 episodes - English - Latest episode: 4 days ago - ★★★★★ - 34 ratingsConversations on sport, mindset, coaching, training, podcasts and coffee. Learn about, and from, the best athletes; coaches; affiliate owners and creatives in CrossFit.
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Episodes
Hagiya Hold Tight - Jamie Hagiya
July 07, 2022 23:00 - 1 hour - 107 MBJamie Hagiya is making a name for herself as a fantastic field reporter having already been to the Games as an individual and on a team. She's ace.
Jilo Keem - Team 8020
July 05, 2022 23:00 - 59 minutes - 82.3 MBTeam 8020 are back after successfully punching their ticket to Madison at SiD. We catch up on how it all went down and what they're expecting from pregames training and the Games itself.
DiCicco Time - Angelo DiCicco
June 30, 2022 23:00 - 1 hour - 103 MBWhat's more nerve wracking - jumping on a live podcast or representing Mayhem at semi finals? Angelo DiCicco is good people, we chat about CrossFit, Sevan, Rich, Mayhem and fighting fires.
Master and Apprentice - Joanne McCullough and Ben Fallon
June 28, 2022 23:00 - 55 minutes - 76.6 MBBen and Joanne are Games bound. Hear their stories and the impact of their coach and community on their lives.
Two and a Half Brains - Chris Cooper of Two Brain Business
June 23, 2022 23:00 - 1 hour - 93.4 MBChris Cooper more than quadruples the brain power of the show, coming on to chat about podcasts, books, tuxedos, how it all got started, where it's been and where it's headed as well as advice for owning a gym in 2022.
Someone Who Will Rattle The Cages - Andrew Hiller
June 21, 2022 23:00 - 1 hour - 148 MBAndrew Hiller has made a lot of noise. I used to think it was just noise. Now I know better.
Everyday I'm HSTLing - Crag and Jaz HSTL Made
June 16, 2022 23:00 - 1 hour - 84.9 MBCraig and Jaz explain how they got their start and how they've grown to be in a position to sponsor a roster of athletes at semi finals and beyond this season with their clothing brand.
Syatt Louder For The People In The Back - Jordan Syatt
June 14, 2022 23:00 - 1 hour - 88.3 MBJordan Syatt on nutrition, coaching, accents and social media.
Syatt Louder For The People In The Back
June 14, 2022 23:00 - 1 hour - 88.3 MBJordan Syatt on nutrition, coaching, accents and social media.
And Called It J Marconi - Jake Marconi
June 09, 2022 23:00 - 1 hour - 104 MBI doubt Jake Marconi has ever gone to town on a pony nor has he put a feather in his cap but he knows a lot about training and programming so that's mainly what we delve into.
Mads World - Mads Jacobson
June 07, 2022 23:00 - 59 minutes - 81.2 MBMads Jacobson has done it all - owned an affiliate, seminar staff, regionals director, commentator. We cover it all and more.
Moose Loose Aboot This Hoose - Freya Moosebrugger
June 02, 2022 23:00 - 48 minutes - 66 MBFreaya is headed for Atlast Games next week in a bid to punch her ticket to the big show. We chat about highland dancing, CrossFit and Canada.
Swan Song - Brandon Swan
May 31, 2022 23:00 - 1 hour - 121 MBBrandon Swan is stepping away from the competition floor and, quite literally, into the fire this year. He's also building something magical with DadHours.
Amanda Hug n Kiss - Amanda Cummins
May 26, 2022 23:00 - 1 hour - 90.5 MBAmanda Cummins is kicking off the AGOQ this weekend aiming to add to her podium finish at the Legends comp in San Diego and her appearance at Wodapalooza in January. We discuss being a master, coming to the sport late and the new breed of athlete she finds herself rubbing shoulders with.
Amanda Hug n Kiss
May 26, 2022 23:00 - 1 hour - 90.5 MBAmanda Cummins is kicking off the AGOQ this weekend aiming to add to her podium finish at the Legends comp in San Diego and her appearance at Wodapalooza in January. We discuss being a master, coming to the sport late and the new breed of athlete she finds herself rubbing shoulders with.
Ellis Island - Darren Ellis
May 24, 2022 23:00 - 1 hour - 99.3 MBDarren Ellis is an OG. He opened New Zealand's first Affiliate and now wants to help people with draws on their day to improve themselves and earn some longevity.
MMAdison - Madison McElhaney
May 19, 2022 23:00 - 58 minutes - 81 MBMadison on MMA, CrossFit, family and health.
The Simpson - Torin Simpson
May 17, 2022 23:00 - 1 hour - 119 MBTorin Simpson has covered the behind the scenes of basketball, baseball, football and CrossFit. We chat about creativity, CrossFit, caring for beards and family.
The Future Is Now - Lucy Mcgonigle
May 12, 2022 23:00 - 51 minutes - 35.6 MBLucy McGonigle is a 15 year old phenom and deserves your attention. Support the show
The Future Is Now - Lucy Mcgonigle
May 12, 2022 23:00 - 51 minutes - 35.6 MBLucy McGonigle is a 15 year old phenom and deserves your attention. Support the show
The Iceman Cometh - Bjorgvin Karl Gudmundsson
May 10, 2022 23:00 - 55 minutes - 38.3 MBBKG is back and ready to kick into a new gear heading to semi finals and beyond. We catch up after his 4th place finish at the Games last year with his sights set on more for 2022 Support the show
The Iceman Cometh - Bjorgvin Karl Gudmundsson
May 10, 2022 23:00 - 55 minutes - 38.3 MBBKG is back and ready to kick into a new gear heading to semi finals and beyond. We catch up after his 4th place finish at the Games last year with his sights set on more for 2022 Support the show
The Semifinalists VI - 8020 CrossFit
May 07, 2022 23:00 - 55 minutes - 38.1 MBLouis, Emma, Kerri and Jim share their development as a team as they prep for Strength in Depth and beyond. Support the show
The Semifinalists VII - 8020 CrossFit
May 07, 2022 23:00 - 55 minutes - 38.1 MBLouis, Emma, Kerri and Jim share their development as a team as they prep for Strength in Depth and beyond. Support the show
The Semifinalists VI - Yellow Belly CrossFit
May 06, 2022 23:00 - 57 minutes - 39.5 MBMartha, Barry, Keilin and Filippo are Netherlands bound. We get to know each of them individually and as a group before they head off to semi finals. Support the show
The Semifinalists V - Aoife Burke
May 05, 2022 23:00 - 32 minutes - 22.5 MBAoife Burke on London living, Redpill coaching, CrossFit competing and Strength in Depthing Support the show
The Semifinalists IV - PD Savage
May 04, 2022 23:00 - 44 minutes - 30.6 MBThe coolest name in CrossFit shares his shift in mindset going into the business end of the season, the importance of environment and more Support the show
The Semifinalists III - Michael Smith
May 03, 2022 23:00 - 53 minutes - 36.9 MBMicky Smith is chomping at the bit for another shot at Madison, we caught up as he readies himself for Lowlands and details how his new training partner and former coaches are giving him the best possible chance. Support the show
The Semifinalists II - Sam Stewart
May 02, 2022 23:00 - 48 minutes - 33.3 MBSam Stewart is headed for Lowlands in a couple of weeks. We caught up on all things Stewart from fitness to air guitar. Support the show (https://www.patreon.com/coffeepodsnwods)
The Semifinalists I - Emma McQuaid
April 30, 2022 23:00 - 1 hour - 42.9 MBKicking off a week long celebration of Irish semi finalists is the queen of Irish CrossFit Emma McQuaid on training, competing, coaching and changing it up for 2022 Support the show (https://www.patreon.com/coffeepodsnwods)
Adapted and Overcame - Tom Miazga
April 28, 2022 23:00 - 1 hour - 49.1 MBTom Miazga is a former Paralympian and multi year WheelWod champion and a seriously inspiring guy who makes you want to burst through a wall. Support the show (https://www.patreon.com/coffeepodsnwods)
Hungary For More - Kristof Horvath
April 26, 2022 23:00 - 56 minutes - 38.8 MBKristof is headed for SiD off the back off a solid year in and out of the gym. We discuss the price of coffee, beach days, training, coaching and success. Support the show (https://www.patreon.com/coffeepodsnwods)
Mama Mia - Mia Hesketh
April 21, 2022 23:00 - 51 minutes - 35.6 MBMia Hesketh, prepping for semi finals shares some thoughts on training, performing, parenting and success. Support the show (https://www.patreon.com/coffeepodsnwods)
Mama Mia
April 21, 2022 23:00 - 51 minutes - 35.6 MBMia Hesketh, prepping for semi finals shares some thoughts on training, performing, parenting and success. Support the show (https://www.patreon.com/coffeepodsnwods)
Polishing Her Medals - Gabi Migala
April 19, 2022 23:00 - 1 hour - 44.6 MBGabi Migala is on a hot streak and has her sights set on Madison again this summer. We chat about interviews, life on the island with The Prgrm and training with her other half. Support the show (https://www.patreon.com/coffeepodsnwods)
Polishing Her Medals - Gabi Migala
April 19, 2022 23:00 - 1 hour - 44.6 MBGabi Migala is on a hot streak and has her sights set on Madison again this summer. We chat about interviews, life on the island with The Prgrm and training with her other half. Support the show (https://www.patreon.com/coffeepodsnwods)
Big Ben - Ben Bergeron
April 14, 2022 23:00 - 1 hour - 68.3 MBBen Bergeron has been an elite coach for over a decade, he's written two books with former guest Christine Bald and hosts Chasing Excellence with former guest Patrick Cummings. We talk about book authoring, athlete coaching and thought reframing. Support the show (https://www.patreon.com/coffeepodsnwods)
Pat On The Head - Pat Vellner
April 12, 2022 23:00 - 1 hour - 43 MBPat Vellner, second fittest man on Earth, catches us up on the Games, Wodapalooza and Rogue, the current season and parenting. Support the show (https://www.patreon.com/coffeepodsnwods)
Bicentennial Brent - Brent Fikowski
April 07, 2022 23:00 - 1 hour - 44.9 MBBrent Fikowski is back. Back on the Podium in Madison. Back in the lab for 2022. Back on the show. Support the show (https://www.patreon.com/coffeepodsnwods)
Sam, Sam, But Different - Samuel Cournoyer
April 05, 2022 23:00 - 43 minutes - 29.7 MBSamuel Cournoyer on taking on the Team division with Mayhem and the sacrifices he is making now for further down the line. Support the show (https://www.patreon.com/coffeepodsnwods)
He Ain't Poulin - Matt Poulin
March 31, 2022 23:00 - 1 hour - 48.1 MBMatt Poulin, 2nd in the Open and through to semi finals chats faith, tea, UPS, competition and aspirations on and off the competition floor. Support the show (https://www.patreon.com/coffeepodsnwods)
Yo Adrian - Adrian Mundwiler
March 29, 2022 23:00 - 1 hour - 42.4 MBAdrian Mundwiler dives into his hockey background and how it drove him to individual sport. We also chat about coaching, programming and competing Support the show (https://www.patreon.com/coffeepodsnwods)
Yo Adrian - Adrian Mundwiler
March 29, 2022 23:00 - 1 hour - 42.4 MBAdrian Mundwiler dives into his hockey background and how it drove him to individual sport. We also chat about coaching, programming and competing Support the show (https://www.patreon.com/coffeepodsnwods)
I'm Yelling Timbo - Tim Paulson
March 25, 2022 00:00 - 1 hour - 55.5 MBTim Paulson drops back in for another chat after the 2020 season, a year back in Madison last year, restrictions on his Gym, Wodapalooza and having a son. We cover it all and more. Support the show (https://www.patreon.com/coffeepodsnwods)
Building MMTM - Nik Jordan
March 23, 2022 00:00 - 1 hour - 58.7 MBNik Jordan explains how he went from injuring himself playing handball to now working with the best in CrossFit to rehab their injuries. Support the show (https://www.patreon.com/coffeepodsnwods)
CrossFit's BFG
March 18, 2022 00:00 - 49 minutes - 33.7 MBHyperice Special Zack George dives into his comeback season after back to back disappointments from the global pandemic in 2020 and injury in 2021. We discuss life away from the competition floor and his plans to stay sharp this season. Apply for Hyperice ambassador role: https://hyperice.com/en-GB/ Support the show (https://www.patreon.com/coffeepodsnwods)
HWPOLOOZA
March 16, 2022 00:00 - 1 hour - 44.2 MBMat Fraser and Matt O'Keefe talk all things HWPO from the inner workings of the company, designing the new app with Fitr Training and coaching athletes from the top of the leaderboard to someone looking to get a sweat on for 60mins. Support the show (https://www.patreon.com/coffeepodsnwods)
Liv Long and Prosper
March 11, 2022 00:00 - 40 minutes - 27.7 MBOlivia Kerstetter is a 16 year old phenom facing into a decision on whether to push into the elite field or pursue goals in the teenage division. We chat about training with Jacob, winning her division at the Games last year and Wodapalooza this year and her goals for the season. Support the show (https://www.patreon.com/coffeepodsnwods)
I Campbellieve It
March 09, 2022 00:00 - 1 hour - 45.7 MBLucy Campbell is on for a big 2022. We chat about Miami, Redpill, swimming, confidence, psychology and making motherly eyecontact mid thruster. Download the GOWOD app for free Open workout protocols to feel and perform at your best. Support the show (https://www.patreon.com/coffeepodsnwods)
Spotlight on Europe - I Campbellieve It
March 09, 2022 00:00 - 1 hour - 45.7 MBLucy Campbell is on for a big 2022. We chat about Miami, Redpill, swimming, confidence, psychology and making motherly eyecontact mid thruster. Download the GOWOD app for free Open workout protocols to feel and perform at your best. Support the show (https://www.patreon.com/coffeepodsnwods)