Coffee, Pods and Wods
437 episodes - English - Latest episode: 2 days ago - ★★★★★ - 34 ratingsConversations on sport, mindset, coaching, training, podcasts and coffee. Learn about, and from, the best athletes; coaches; affiliate owners and creatives in CrossFit.
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Episodes
Most Interesting Coach in CrossFit? - Kyle Rolfe
February 07, 2024 10:29 - 1 hour - 81.5 MBTrusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ Built For Athletes - https://builtforathletes.com/collections/backpacks GOWOD Mobility...
PRVN and Hiller - No Holds Barred
February 06, 2024 09:06 - 1 hour - 77.6 MBNic Johnston and Andrew Hiller on East Nashville, PRVN's affiliate, coaching changes and athlete roster. Trusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - http...
ATWB 10 - O'Keefe v Pepper v Spin
February 01, 2024 09:12 - 45 minutes - 41.5 MBHead to https://btwb.com/all-in-one for access to the perfect solution to your affiliate management and workout tracking problems.
Team Player - Tola Morakinyo
January 31, 2024 12:29 - 1 hour - 76.8 MBTrusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ Built For Athletes - https://builtforathletes.com/collections/backpacks ...
ATWB 9 - Young, Saline, Etsebeth
January 25, 2024 10:42 - 34 minutes - 31.3 MBStart your 30-day free trial for the premiere workout tracker https://bit.ly/btwb Head to https://btwb.com/all-in-one for access to the perfect solution to your affiliate management and workout tracking problems.
Tall Glass of Milk - Jack Farlow
January 24, 2024 13:16 - 1 hour - 71.2 MBTrusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ Built For Athletes - https://builtforathletes.com/collections/backpacks GOWOD Mobility...
ATWB Semifinal 2 - Self, Velner, Page
January 18, 2024 09:14 - 29 minutes - 26.9 MBbtwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb Do CrossFit events need a roof? Can team and individual competitions thrive together? Should athletes wear mics?
Live from TYR Wodapalooza 2024
January 17, 2024 00:00 - 1 hour - 67.2 MBTeam GOWOD - Medeiros, Georges and Crouch (if you get through the audio quality here - congrats) Joshua Alchamaa Trusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitn...
ATWB 7 - Fawcett, Page, Newbury
January 11, 2024 17:00 - 33 minutes - 30.7 MBbtwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb
He's Pretty R.A.D - Ben Massey
January 11, 2024 02:13 - 1 hour - 74.8 MBFind out more about RAD’s Miami takeover next weekend go to https://rad-global.com/pages/itinerary Trusted Show Partners: Self Made Training Program free trial https://www.selfmadetrainingprogram.com/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fit...
King of Content - Sevan Matossian
January 06, 2024 21:13 - 1 hour - 87.2 MBTrusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ Built For Athletes - https://builtforathletes.com/collections/backpacks GOWOD Mobility ...
ATWB 5 - Fikowski, Self, Loewen
January 04, 2024 00:00 - 32 minutes - 29.6 MBBeyond the whiteboard has been the best workout tracking app for over a decade and is now all-in-one. Offering member billing, scheduling, and workout tracking all in the same app. It's the only true all-in-one that puts fitness first. Their goal is to make your gym management dead simple so your members and coaches can focus on what really matters: Their results. The BTWB team makes it painless to switch and will handle migrating all your members' payment info, membership plans, and class s...
Norway's King of Affiliates - Eiwind Dahl Ringard
January 03, 2024 20:55 - 1 hour - 65.1 MBTrusted Show Partners Sentinel Training Free Trial https://sentineltraining.fitr.training/onboarding/ LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ Built For Athletes - https://builtforathletes.com/collections/backpacks GOWOD Mobility - https://www.gowod.app/
ATWB 5 - Vellner, Souza and Grundler
December 28, 2023 13:52 - 34 minutes - 31.6 MBShould CAP and DOTCOM be the same? Should the residency rule be scrapped? Is Community the biggest draw for CrossFit? The BTWB team makes it painless to switch and will handle migrating all your members' payment info, membership plans, and class schedules. Sign up at btwb.com/allinone
Review of 2023 - Chase, Bill, Spin and Young
December 27, 2023 13:29 - 2 hours - 116 MBTrusted Show Partners Self Made Training Program free trial https://www.selfmadetrainingprogram.com/ LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Fitr - https://get.fitr.training/ Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ Built For Athletes - https://builtforathletes.com/collections/backpacks GOWOD Mobility - https://www.gowod.app/
What's Happening With CrossFit - Don Faul
December 22, 2023 22:34 - 1 hour - 66.4 MBTrusted Show Partners Self Made Training Program free trial https://www.selfmadetrainingprogram.com/ LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Fitr - https://get.fitr.training/ Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ Built For Athletes - https://builtforathletes.com/collections/backpacks GOWOD Mobility - https://www.gowod.app/
ATWB Semifinal 1 - Hiller, Chase, Lucy - Are Team Comps Sh!t?
December 21, 2023 10:23 - 48 minutes - 44 MBBeyond the Whiteboard offers member billing, scheduling, and workout tracking all in the same app. BTWB makes it painless to switch and will handle migrating all your members' payment info, membership plans, and class schedules. Sign up at btwb.com/allinone
Tai Land - Dan Tai
December 20, 2023 11:04 - 1 hour - 70.9 MBTrusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership D8 Fitness https://d8fitness.com/ Frog Grips https://froggrips.com.au/
ATWB 3 - Are Training Camps Dead?
December 14, 2023 14:27 - 42 minutes - 38.6 MBBeyond the Whiteboard offers member billing, scheduling, and workout tracking all in the same app. BTWB makes it painless to switch and will handle migrating all your members' payment info, membership plans, and class schedules. Sign up at btwb.com/allinone
Locker Room Talk - Will Brandstetter and Special Guests
December 13, 2023 11:26 - 1 hour - 81 MBTrusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership D8 Fitness https://d8fitness.com/ Frog Grips https://froggrips.com.au/
ATWB 2 - PFAA, Affiliate Fee Use and Open Gym Requirement
December 07, 2023 09:28 - 35 minutes - 32.9 MBChase Ingraham, Khan Porter and Matt Torres Beyond the Whiteboard offers member billing, scheduling, and workout tracking all in the same app. BTWB makes it painless to switch and will handle migrating all your members' payment info, membership plans, and class schedules. Sign up at btwb.com/allinone
Absolute Mayhem - Facundo
December 06, 2023 00:00 - 1 hour - 92.5 MBTrusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership D8 Fitness https://d8fitness.com/ Frog Grips https://froggrips.com.au/
ATWB 1 - Affiliate Prices Going Up/Quarterfinals Review/Semi Finals Changing?
November 30, 2023 09:57 - 1 hour - 58.4 MBGather Around The Whiteboard with Craig Howard, Lauren Smith and Andrew Hiller to debate the hot topics.
Lowdown on Downunder - Rob Forte
November 29, 2023 00:00 - 1 hour - 62.6 MBTrusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership D8 Fitness https://d8fitness.com/ Frog Grips https://froggrips.com.au/
Thanksgiving With Hiller - Andrew Hiller
November 23, 2023 14:00 - 2 hours - 144 MBTrusted Show Partners Try a month of Self Made Training Program and grab some new merchandise https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG Black Friday sale ongoing Built for Athletes https://builtforathletes.com/ 30% off this week use CPW15 Fitr https://get.fitr.training/ black Friday offer of time and workshops Gowod https://www.gowod.app/ 35% discount this week Whoop https://join.whoop.com/en-eu/cpw cheapest ever membership this week D8 Fitne...
Lightfoot, Heavy Bar - Harry Lightfoot
November 22, 2023 00:00 - 1 hour - 71.4 MBTrusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership D8 Fitness https://d8fitness.com/ Frog Grips https://froggrips.com.au/
New Breed of Coach - Hayley Murillo
November 15, 2023 00:00 - 1 hour - 92.9 MBTrusted Show Partners Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership D8 Fitness https://d8fitness.com/ Frog Grips https://froggrips.com.au/
Fitr Roundtable - Marconi, Torres, Self
November 08, 2023 07:39 - 2 hours - 113 MBTrusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership D8 Fitness https://d8fitness.com/
Coltrain - Colten Mertens
November 01, 2023 08:06 - 1 hour - 91.8 MBTrusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership D8 Fitness https://d8fitness.com/
CEOrganizer - Matt Souza
October 25, 2023 07:49 - 2 hours - 114 MBTrusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership
The Man With The Plan - Jami Tikkanen
October 18, 2023 19:23 - 1 hour - 88.4 MBTrusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership
TTT's Shining Star - Alexis Raptis
October 10, 2023 23:00 - 1 hour - 60.6 MBAlexis Raptis on Rogue withdrawal and her best Games season to date. Trusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership
Loewen Behold - Arielle Loewen
October 03, 2023 23:00 - 1 hour - 76.4 MBArielle Loewen on competing, coaching and parenting. Trusted Show Partners: Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership
Small Town Strong - Dale King
October 01, 2023 23:00 - 1 hour - 79.2 MBPreorder the documentary here https://smalltownstrongdoc.com/ It's a fantastic story Trusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership
CrossFit PRVN? - Shane Orr and Nic Johnston
September 26, 2023 23:00 - 1 hour - 80.5 MBShane Orr and Nic Johnston on PRVN, athletes leaving, athletes arriving and Tia returning for Rogue. Trusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership
Crash Course - J.R. Howell
September 19, 2023 23:00 - 1 hour - 86.3 MBJ.R. Howell on Crash, Crucible and Crescendo. J.R. is one of the best in the space, one of the best coaches, owners, programmers, analysts and people. Enjoy. Built For Athletes and use CPW15 LSKD and use CPWLSKD to save and support the show Crash Information Whoop with a discount Fitr to improve your coaching Gowod to improve your hammies
Wodapalooza 2024 Launch - Dylan Malitsky
September 15, 2023 07:39 - 54 minutes - 50.2 MBDylan Malitsky on the launch of the 2024 WZA qualifiers and what we can expect in January as well as some teases on what's to come in September in SoCal. Register for WZA here before Monday's deadline Workouts can be found here Buy a podcast patch here GOWOD for your mobility needs Built For Athletes for the best bags - use CPW15 Whoop for a recovery coach Fitr to improve your coaching LSKD for a better wardrobe - use CPWLSKD
Put A Lil' Pepper On It - Dallin Pepper
September 12, 2023 23:00 - 1 hour - 61.2 MBDallin Pepper on Brute, changes, growth, the 2023 season and what's coming next. Show patches GOWOD for your mobility needs Built For Athletes for the best bags - use CPW15 Whoop for a recovery coach Fitr to improve your coaching LSKD for a better wardrobe - use CPWLSKD Subscribe on YouTube for liveshows and vlogs
The Ol' Bayley - Bayley Martin
September 06, 2023 06:37 - 1 hour - 69.9 MBShow patches GOWOD for your mobility needs Built For Athletes for the best bags - use CPW15 Whoop for a recovery coach Fitr to improve your coaching LSKD for a better wardrobe - use CPWLSKD
Gamesmanship - Adrian Bozman
August 30, 2023 10:37 - 1 hour - 77.4 MBAdrian Bozman on the 2023 Games season and what the 2024 season might start to look like once announcements are made. LSKD for clothes - use CPWLSKD GOWOD for mobility Fitr for coaching and community building Built For Athletes for bags - use CPW15 Whoop for recovery
Affiliate Champ - Joshua Al-chamaa
August 22, 2023 23:00 - 1 hour - 78.3 MBJoshua Al-chamaa on bronze last year and gold this year at The CrossFit Games as well as the pressures of team and how the wheels nearly came off in the build up to The Games. Built for Athletes for bags LSKD for clothes GOWOD to reach your toes Fitr to reach your clients Whoop to reach your potential
Big Love - Matthew Bickel
August 16, 2023 09:39 - 1 hour - 68.5 MBMatthew Bickel on how he turned his life around, working with Sam Dancer and Chandler Smith and his plans for endurance and doing it for the big guys. Whoop for recovery GOWOD for mobility Built For Athletes for bags Fitr for coaching LSKD for clothing
The Chief Live From Madison - Matt O'Keefe
August 09, 2023 13:03 - 54 minutes - 74.5 MBMatt O'Keefe on HWPO, the Sport, CrossFit's future and athletes. LSKD for gear Whoop for recovery Built For Athletes for bags GOWOD for mobility Fitr for coaching
Brute - Live From Madison - Matt Torres
August 03, 2023 04:50 - 36 minutes - 50.6 MBMatt Torres on coaching, the famous five, relationships and building a new hq. Thank you to GOWOD for having us at Big Dane
The Final Stretch - Jay Crouch
August 01, 2023 12:24 - 55 minutes - 76.4 MBJay is with PRVN, we chat about that and being back at the Games with a more confident attitude. Gowod to book classes in Madison and Gowod to improve your mobility
The Final Stretch - Jamie Simmonds
July 27, 2023 21:17 - 52 minutes - 72.4 MBJamie Simmonds is back at the big show. We caught up (with Elliot too because he couldn't help himself) on coaching, training partners, injuries and Wodapalooza. If you're in Madison, go to Big Dane book in here If you're not click here for a free 14 day trial of GOWOD and put your mobility first Whoop for recovery LSKD for clothing Fitr for coaching (Elliot uses it so it's legit) Built for Athletes for bags
Behr Necessities and Heat1 - Perrin Behr and Tyler Watkins
July 25, 2023 23:00 - 1 hour - 161 MBPerrin Behr on Training Think Tank, Bethany Flores, her own CrossFit 'journey' and what a baseball ball girl does. Tyler Watkins jumps on for the last 40mins or so to explain what Heat 1 is and how it works. LSKD for clothes Fitr for coaching GOWOD to register for fun Games week stuff Built For Athletes for the best bag Whoop for recovery Heat1 to download the app
The Final Stretch - Justin Medeiros and Ellie Turner
July 20, 2023 23:00 - 1 hour - 95.9 MBGOWOD series continues with the Champ and Ellie gowod.app/cfgames for details on the Big Dane Takeover in Madison and to book classes with TTT, HWPO, Brute, Underdogs, The Progrm and more LSKD for clothes use CPWLSKD Built For Athletes for bags Fitr for coaching Whoop for recovery
Comedy King - Sam Cornforth
July 18, 2023 23:00 - 1 hour - 121 MBSam Cornforth on fitness, funnies and fame LSKD for gear Built for Atheltes for bags GOWOD for mobility Whoop for recovery Fitr for coaching
Vell, Vell, Vell, Look Who It Is - Pat Vellner
July 11, 2023 23:00 - 1 hour - 100 MBPat Vellner on age, competitiveness and the PFAA LSKD for clothes Built For Athletes for bags Whoop for recovery Fitr for coaching platform Gowod for mobility