Coffee, Pods and Wods
411 episodes - English - Latest episode: 4 days ago - ★★★★★ - 34 ratingsConversations on sport, mindset, coaching, training, podcasts and coffee. Learn about, and from, the best athletes; coaches; affiliate owners and creatives in CrossFit.
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Episodes
New Breed of Coach - Hayley Murillo
November 15, 2023 00:00 - 1 hour - 92.9 MBTrusted Show Partners Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership D8 Fitness https://d8fitness.com/ Frog Grips https://froggrips.com.au/
Fitr Roundtable - Marconi, Torres, Self
November 08, 2023 07:39 - 2 hours - 113 MBTrusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership D8 Fitness https://d8fitness.com/
Coltrain - Colten Mertens
November 01, 2023 08:06 - 1 hour - 91.8 MBTrusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership D8 Fitness https://d8fitness.com/
CEOrganizer - Matt Souza
October 25, 2023 07:49 - 2 hours - 114 MBTrusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership
The Man With The Plan - Jami Tikkanen
October 18, 2023 19:23 - 1 hour - 88.4 MBTrusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership
TTT's Shining Star - Alexis Raptis
October 10, 2023 23:00 - 1 hour - 60.6 MBAlexis Raptis on Rogue withdrawal and her best Games season to date. Trusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership
Loewen Behold - Arielle Loewen
October 03, 2023 23:00 - 1 hour - 76.4 MBArielle Loewen on competing, coaching and parenting. Trusted Show Partners: Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership
Small Town Strong - Dale King
October 01, 2023 23:00 - 1 hour - 79.2 MBPreorder the documentary here https://smalltownstrongdoc.com/ It's a fantastic story Trusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership
CrossFit PRVN? - Shane Orr and Nic Johnston
September 26, 2023 23:00 - 1 hour - 80.5 MBShane Orr and Nic Johnston on PRVN, athletes leaving, athletes arriving and Tia returning for Rogue. Trusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership
Crash Course - J.R. Howell
September 19, 2023 23:00 - 1 hour - 86.3 MBJ.R. Howell on Crash, Crucible and Crescendo. J.R. is one of the best in the space, one of the best coaches, owners, programmers, analysts and people. Enjoy. Built For Athletes and use CPW15 LSKD and use CPWLSKD to save and support the show Crash Information Whoop with a discount Fitr to improve your coaching Gowod to improve your hammies
Wodapalooza 2024 Launch - Dylan Malitsky
September 15, 2023 07:39 - 54 minutes - 50.2 MBDylan Malitsky on the launch of the 2024 WZA qualifiers and what we can expect in January as well as some teases on what's to come in September in SoCal. Register for WZA here before Monday's deadline Workouts can be found here Buy a podcast patch here GOWOD for your mobility needs Built For Athletes for the best bags - use CPW15 Whoop for a recovery coach Fitr to improve your coaching LSKD for a better wardrobe - use CPWLSKD
Put A Lil' Pepper On It - Dallin Pepper
September 12, 2023 23:00 - 1 hour - 61.2 MBDallin Pepper on Brute, changes, growth, the 2023 season and what's coming next. Show patches GOWOD for your mobility needs Built For Athletes for the best bags - use CPW15 Whoop for a recovery coach Fitr to improve your coaching LSKD for a better wardrobe - use CPWLSKD Subscribe on YouTube for liveshows and vlogs
The Ol' Bayley - Bayley Martin
September 06, 2023 06:37 - 1 hour - 69.9 MBShow patches GOWOD for your mobility needs Built For Athletes for the best bags - use CPW15 Whoop for a recovery coach Fitr to improve your coaching LSKD for a better wardrobe - use CPWLSKD
Gamesmanship - Adrian Bozman
August 30, 2023 10:37 - 1 hour - 77.4 MBAdrian Bozman on the 2023 Games season and what the 2024 season might start to look like once announcements are made. LSKD for clothes - use CPWLSKD GOWOD for mobility Fitr for coaching and community building Built For Athletes for bags - use CPW15 Whoop for recovery
Affiliate Champ - Joshua Al-chamaa
August 22, 2023 23:00 - 1 hour - 78.3 MBJoshua Al-chamaa on bronze last year and gold this year at The CrossFit Games as well as the pressures of team and how the wheels nearly came off in the build up to The Games. Built for Athletes for bags LSKD for clothes GOWOD to reach your toes Fitr to reach your clients Whoop to reach your potential
Big Love - Matthew Bickel
August 16, 2023 09:39 - 1 hour - 68.5 MBMatthew Bickel on how he turned his life around, working with Sam Dancer and Chandler Smith and his plans for endurance and doing it for the big guys. Whoop for recovery GOWOD for mobility Built For Athletes for bags Fitr for coaching LSKD for clothing
The Chief Live From Madison - Matt O'Keefe
August 09, 2023 13:03 - 54 minutes - 74.5 MBMatt O'Keefe on HWPO, the Sport, CrossFit's future and athletes. LSKD for gear Whoop for recovery Built For Athletes for bags GOWOD for mobility Fitr for coaching
Brute - Live From Madison - Matt Torres
August 03, 2023 04:50 - 36 minutes - 50.6 MBMatt Torres on coaching, the famous five, relationships and building a new hq. Thank you to GOWOD for having us at Big Dane
The Final Stretch - Jay Crouch
August 01, 2023 12:24 - 55 minutes - 76.4 MBJay is with PRVN, we chat about that and being back at the Games with a more confident attitude. Gowod to book classes in Madison and Gowod to improve your mobility
The Final Stretch - Jamie Simmonds
July 27, 2023 21:17 - 52 minutes - 72.4 MBJamie Simmonds is back at the big show. We caught up (with Elliot too because he couldn't help himself) on coaching, training partners, injuries and Wodapalooza. If you're in Madison, go to Big Dane book in here If you're not click here for a free 14 day trial of GOWOD and put your mobility first Whoop for recovery LSKD for clothing Fitr for coaching (Elliot uses it so it's legit) Built for Athletes for bags
Behr Necessities and Heat1 - Perrin Behr and Tyler Watkins
July 25, 2023 23:00 - 1 hour - 161 MBPerrin Behr on Training Think Tank, Bethany Flores, her own CrossFit 'journey' and what a baseball ball girl does. Tyler Watkins jumps on for the last 40mins or so to explain what Heat 1 is and how it works. LSKD for clothes Fitr for coaching GOWOD to register for fun Games week stuff Built For Athletes for the best bag Whoop for recovery Heat1 to download the app
The Final Stretch - Justin Medeiros and Ellie Turner
July 20, 2023 23:00 - 1 hour - 95.9 MBGOWOD series continues with the Champ and Ellie gowod.app/cfgames for details on the Big Dane Takeover in Madison and to book classes with TTT, HWPO, Brute, Underdogs, The Progrm and more LSKD for clothes use CPWLSKD Built For Athletes for bags Fitr for coaching Whoop for recovery
Comedy King - Sam Cornforth
July 18, 2023 23:00 - 1 hour - 121 MBSam Cornforth on fitness, funnies and fame LSKD for gear Built for Atheltes for bags GOWOD for mobility Whoop for recovery Fitr for coaching
Vell, Vell, Vell, Look Who It Is - Pat Vellner
July 11, 2023 23:00 - 1 hour - 100 MBPat Vellner on age, competitiveness and the PFAA LSKD for clothes Built For Athletes for bags Whoop for recovery Fitr for coaching platform Gowod for mobility
The Final Stretch - Jelly Toast - Jelle Hoste
July 06, 2023 23:00 - 55 minutes - 51.7 MBJelle Hoste finished 4th in Europe. We chat about coaches, Games prep and working with Andre Houdet and NoShortcuts. GOWOD for mobility Built for Athletes for baggage LSKD for clothes Fitr for coaching Whoop for recovery
Self Made Woman - Michelle Basnett
July 04, 2023 23:00 - 1 hour - 122 MBMichelle Basnett on working with Taylor Self, moving to Charlotte, burn out and Africa. Fitr for programming Built For Athletes for bags Whoop for recovery LSKD for clothes GOWOD for mobility
The Final Stretch - Moritz Fiebig - German Steel
June 30, 2023 06:53 - 1 hour - 90.2 MBMoritz Fiebig is headed for Madison again and we caught up on podiums, semi finals, working with The Progrm and feeling like an imposter. Gowod for mobility LSKD for clothes Built For Athletes for bags Fitr for coaching Whoop for recovery
Chasing Excellence? Ben Bergeron
June 27, 2023 23:00 - 1 hour - 116 MBBen Bergeron on stepping away from elite coaching, launching CompTrain 3.0 and the state of CrossFit LSKD - use CPWLSKD for savings Built For Athletes - use CPW15 for savings Fitr - use for better platform GOWOD - use for better mobility Whoop - use for better recovery
GOWOD The Final Stretch: Hand Solo - Xabi Osa
June 22, 2023 23:00 - 1 hour - 102 MBXabi Osa is headed back to Madison to take on the Upper Extremity division. We chat about the adaptive field, his childhood, his hopes for himself and the adaptive divisions and his goal of legless ropeclimbs at the Games.
Fitr Roundtable 2.0 - Taylor Self, Ste Fawcett and John Singleton
June 20, 2023 23:06 - 1 hour - 97.7 MBA Fitr roundtable on coaching, programming and community building. Do yourself a favour and go to Fitr for your program delivery, workshops to daily - they have it sorted. Whoop for recovery monitoring Gowod for mobility improvements LSKD for wardrobe improvements.
We've All Got That One Friend - Brian Friend
June 14, 2023 20:12 - 1 hour - 105 MBBrian Friend on competitions, broadcast, Sevan, BFriendly Fitness and moving to Charlotte. Bfriendly for articles and more Whoop to measure your recovery GOWOD to improve your mobility LSKD to improve your wardrobe (Use CPWLSKD) Fitr to improve your coaching offerings
300 - Brent Fikowski
June 06, 2023 22:14 - 1 hour - 98.6 MBBrent is back for another round of centurion duty We catch up on dadding, off season changes, PFAA latest and the sport itself. Fitr to improve your coaching offerings Gowod to improve your mobility LSKD to improve your perception in society based purely off your appearance and attire CPWLSKD for savings Whoop to improve your metric tracking
Semifinals Tour - Asia - Seher Kaya
June 05, 2023 10:03 - 21 minutes - 19.5 MBSeher Kaya is from Turkey, trains in Norway and just won the Asian Semifinal to punch her ticket back to the Games. We had a quick catch up before she took to the floor in Busan, not Baku, to find out a bit about her, the training environment in Oslo and online critics.
Semifinals Tour - Europe - Jonne Koski
May 30, 2023 23:00 - 59 minutes - 81 MBJonne Koski is about to kick off his attempt to make it to the Games for a 9th time. We chatted about his move to The Training Plan, understanding Reggie and the European field. GOWOD to improve your mobility Whoop to improve your recovery LSKD to improve your outfits - use CPWLSKD for savings Fitr to improve your coaching offering
Semifinals Tour - Europe - Jennifer Muir
May 30, 2023 20:41 - 45 minutes - 62.3 MBJennifer Muir is continuing her meteoric rise through CrossFit with a debut in Berlin. We chat about her coach "Stevie" Fawcett and the joy in competing. Fitr for the best coaching platform Whoop for the best recovery coach LSKD for the best clothes (and CPWLSKD for savings) GOWOD for the best mobility tool
Semifinals Tour - Europe - Holly Tynan
May 30, 2023 20:32 - 31 minutes - 43 MBHolly Tynan is headed for Berlin from Ireland, via Aberdeen. We chat about her coach and going all in, WZA and now, Berlin. LSKD for clothes Fitr for a coaching platform Whoop for recovery GOWOD for mobility
Semifinals Tour - South America - Victoria Campos
May 24, 2023 21:18 - 50 minutes - 69.8 MBVictoria Campos on Mayhem, Hong Kong, Rio and Roman. Fitr for coaching needs Whoop for recovery needs LSKD for wardrobe needs (use CPWLSKD) GOWOD for knee needs
Semifinals Tour - North America West - Leo Franco
May 23, 2023 23:00 - 50 minutes - 69.3 MBLeo Franco is gunning for a Rookie spot in Madison. The Vegas native has been building to this weekend in Pasadena for the last few years and is ready to show his hard work. Subscribe on YouTube to never miss a liveshow. Fitr - a one stop shop for coaches to build and deliver Whoop to improve your recovery GOWOD to improve your flexibility LSKD to improve your wardrobe. Use CPWLSKD for discount.
The Don - CrossFit CEO Don Faul
May 16, 2023 23:00 - 1 hour - 95.6 MBDon Faul on taking over CrossFit as CEO, his military background, perceptions of CrossFit, aims to grow and dealing with pains along the way. LSKD to improve your wardrobe use CPWLSKD for savings Whoop to improve your sleep and recovery tracking Fitr to improve your coaching platform GOWOD to improve your couch stretch
Semifinals Tour - Europe - Emma McQuaid and Sam Briggs
May 16, 2023 12:42 - 43 minutes - 59.3 MBEmma McQuaid and Sam Briggs preview the Semifinal in Berlin. We chat about changes to their training over the years, working with Jowsey, the sport changing and Sam's plans to compete in Madison this year. Fitr for better coaching reach Gowod for better hamstring reach LSKD for better gear (use CPWLSKD) Whoop to feel like you're on gear Subscribe to Emma's YouTube here.
Semifinals Tour - Oceania - Katelin Van Zyl
May 16, 2023 11:33 - 1 hour - 85 MBKatelin Van Zyl is gearing up for Torian under the guidance of Justin Cotler and the Underdogs crew. We chat about hockey, horrific injuries, indi and team and balancing with parenting. Fitr to improve your coaching platform Gowod to improve your hammies LSKD to improve your wardrobe use CPWLSKD on checkout Whoop to improve your recovery
Semifinals Tour - North America East - James Sprague
May 14, 2023 20:30 - 44 minutes - 61.3 MBJames Sprague, the most positive man in the sport. Huge energy, huge warmth, huge hopes for the season. Fitr can bring your coaching to the next level Gowod can bring your flexibility to the next level Whoop can bring your recovery and potential to the next level LSKD can bring your wardrobe to the next level
Semifinals Tour - Test Breakdown with Lucy Campbell and Phil Hesketh
May 13, 2023 17:26 - 1 hour - 161 MBPhil Hesketh of Prepared and Walleye fame and Lucy Campbell of WZA and Games (and Lisa Kimble) fame breakdown the tests for Semifinals for Individuals and Teams. lskd to improve your wardrobe and social standing - use CPWLSKD for savings Fitr to improve your coaching experience and your clients' experience Gowod to improve your hamstrings Whoop to improve your living
Semifinals Tour - Africa - Kealan Henry
May 13, 2023 12:23 - 55 minutes - 75.6 MBKealan Henry might just be one of my favourite guests this year. He's headed for Semifinals in Johannesburg aiming to go back to Madison with that one spot up for grabs. lskd.co use code CPWLSKD get.training.fitr to up your coaching gowod.app to up your mobility join.whoop.com/cpw to up your recovery
Eastbound and Bown - Carlos Bown
May 09, 2023 23:02 - 1 hour - 122 MBCarlos Bown is a media king in CrossFit. We chat working with HWPO and Mayhem, golf, advice and running social media. bownmedia.com for more on Carlos get.fitr.training to up your coaching gowod.app to up your mobility lskd.co to up your wardrobe join.whoop.com/cpw to up your recovery game
Decoding Data - Ommyx - Kassandra Hobart
May 02, 2023 23:00 - 1 hour - 86.6 MBKassandra Hobart, co-founder of Ommyx, chats about her days as an accountant, a budding CrossFitter, a Games athlete, long distance with a RedShirt, nutrition coaching and how it all led her to Ommyx. ommyx.com to try it free for 7 days lskd.co for the best gear get.fitr.training for the best coaching platform join.whoop.com/cpw for the best recovery coach gowod.app for the best mobility protocols
Unbelievable Jeff - Jeffrey Adler
April 25, 2023 23:00 - 1 hour - 96.5 MBJeffrey Adler on coaches, programming, competing, bucket lists and podium aims. join.whoop.com/cpw for a hearty discount on hearty monitoring. gowod.app for Jeff's day 1 people get.fitr.training to take your coaching to new heights lskd.co to look better than your mate
How To Program - A Fitr Roundtable - Kiefer Lammi, Emma McQuaid, Josh Bridges and Andre Houdet
April 18, 2023 23:00 - 1 hour - 125 MBMcQuaid, Bridges, Houdet and Lammi on programming, developing, community and growth and how Fitr makes it all easier. get.fitr.training to see what all the fuss is about join.whoop.com/cpw to recover good gowod.app to move good lskd.co to look good
Funny For Time - Rodrick Lopez
April 11, 2023 23:00 - 1 hour - 86.5 MBMeme For Time creative Rodrick Lopez on coaching, creativity and accountants. join.whoop.com/cpw for a discounted Whoop membership get.fitr.training to get on the best backend in the business lskd.co because everyone wants to look their best gowod.app because everyone wants to move their best
So Good They Named Her Twice - Kelly Kelly
April 04, 2023 23:00 - 58 minutes - 80.9 MBKelly Kelly, or Kelly Clark if you're leaderboard trolling, is gearing up for the NA West Semi Final after missing out on the Games by a single point last year. We chat about mindset, water polo and CrossFit. rad-global.com for the UK launch of the Pro track get.fitr.training to see the new Fitr website layout gowod.app to improve your mobility join.whoop.com/cpw for discounted membership with the best recovery coach lskd.co to look better than you thought possible