Pat on the Back

Coffee, Pods and Wods

English - April 30, 2020 23:00 - 1 hour - 64.9 MB - ★★★★★ - 34 ratings
Health & Fitness Sports crossfit fitness coffee training health and fitness strength and conditioning Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Next Episode: Snorri, Could You Repeat That?

Pat Vellner talks Nano Xs, cuts at The Games, The Fittest and his portrayal, Dave Castro's jibes on instagram and why he has no plans to do his Level 1 as well as his fame, training routine and plans when he hangs up his grips.

Support the show (https://www.patreon.com/coffeepodsnwods)