The Pyramid Pt. 2 - Conditioning

Coffee, Pods and Wods

English - January 12, 2022 00:00 - 1 hour - 71.6 MB - ★★★★★ - 34 ratings
Health & Fitness Sports crossfit fitness coffee training health and fitness strength and conditioning Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The Pyramid Pt. 1 The Foundation - Nutrition

Next Episode: The Pyramid Pt. 3 - Gymnastics

Rob and Lizzy Carson talk through common misconceptions with conditioning, mistakes seen in coaching and using machines and give some tips on improving form and conditioning in your training.

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